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Speaker 1: Approchie production. Good morning, I'm Jennifer Cray. Post of you all.

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Speaker 1: Morning mantra. Today's meditation explores awareness and how regularly checking

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Speaker 1: in with ourselves can help us gently shift our energy

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Speaker 1: and direction throughout the day. Your morning mantra, I check

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Speaker 1: in and choose my energy. Let's begin, if it's safe

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Speaker 1: to do so, close your eyes or lower your gaze.

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Speaker 1: Relax your eyes, relax your ears, relax your jaw, relax

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Speaker 1: your shoulders down and bring your attention to your breath,

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Speaker 1: drawing your breath down into your heart. When we bring

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Speaker 1: awareness to our inner state, we create choice, the choice

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Speaker 1: to shift direction, to reset, to gently guide ourselves towards

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Speaker 1: a higher energy, coming more aligned, more intentional, more present

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Speaker 1: throughout the day. Today is an invitation to regularly check

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Speaker 1: in with ourselves, coming to the breath and coming to

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Speaker 1: know how we feel in this moment, bringing our awareness

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Speaker 1: to the energy that is here, to observe what we

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Speaker 1: are doing, reflecting if it feels aligned and positive, or

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Speaker 1: if it's draining and negative. What can we do next

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Speaker 1: to shift to a more positive vibration. Today's mantra, I

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Speaker 1: check in with myself and choose my energy. Repeat to yourself,

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Speaker 1: either out loud or in your mind. I check in

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Speaker 1: with myself and choose my energy, bringing your awareness back

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Speaker 1: to your breath. Breathing in and out of your heart space.

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Speaker 1: May you be happy, may you be well, May you

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Speaker 1: be free from stress, worry, fear, and anxiety, and may

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Speaker 1: your life be truly blessed. Bring your awareness back to

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Speaker 1: the space around you. Slowly open your eyes. You are

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Speaker 1: creating a life you love. To increase self awareness and growth.

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Speaker 1: I invite you to listen to this evening's reflection. You

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Speaker 1: can also deepen your practice with me on insight Timer

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Speaker 1: find the link below. In the show notes,