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Speaker 1: Approche production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: Pausing brings me back to myself.

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Speaker 2: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 2: relax your ears, relax your jaw, relax your shoulders down,

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Speaker 2: and bring your attention to your breath. Allow the events

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Speaker 2: of your day to run through your mind from when

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Speaker 2: you woke up.

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Speaker 1: To this very moment. On pausing, reflect on what you

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Speaker 1: discovered or understood during a pause. Reflect on how pausing

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Speaker 1: brought you back into alignment with your true sell. What

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Speaker 1: can you learn from this now? Think of three things

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Speaker 1: that happened today that you can be grateful for. Say

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Speaker 1: thank you, and then let go, releasing the day and

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Speaker 1: all thoughts that came with it. Calling your energy back

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Speaker 1: to this moment, bringing your attention to your breath, Breathing

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Speaker 1: in and out of your nose, Drawing your breath down

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Speaker 1: into your belly where there are no thoughts at all.

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Speaker 1: See you tomorrow for your morning mantra. You can also

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Speaker 1: deepen your practice with me on Inside tim or find

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Speaker 1: the link in the show notes below