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Speaker 1: Apolgie production. Hi, I'm Demeanor and this is your morning mantra.

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Speaker 1: Today's reflection is all about softening into self compassion. Before

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Speaker 1: we begin, let's just take a few conscious breaths to

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Speaker 1: anchor ourselves into the present moment. Where in your body

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Speaker 1: or heart do you need more softness right now? How

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Speaker 1: can you practice this radical self compassion in the smallest

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Speaker 1: moments Now, I'd like you to repeat the mantra with

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Speaker 1: a sense of calm and peace. I meet myself today

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Speaker 1: with kindness and softness. Thank you so much for listening,

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Speaker 1: and I'll see you again tomorrow for your morning mantra.