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Speaker 1: Approche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze, Relax your eyes, relux your ears, relax

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Speaker 1: your jaw, relucture, shoulders down, and bring your attention to

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Speaker 1: your breath, drawing your breath to the space between your eyebrows.

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Speaker 1: Today were practice an old meditation. It was believed that

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Speaker 1: this meditation would keep you youthful, keeping age at bay.

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Speaker 1: Bring to mind the vision of your face. Now, imagine

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Speaker 1: yourself a year from now with the face of today.

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Speaker 1: Now imagine yourself five years from now with that same face,

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Speaker 1: the face you have today. Now imagine yourself somewhere far

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Speaker 1: in the future, but with the same face of today.

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Speaker 1: Now bring to my mind your more useful face. Imagine

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Speaker 1: your useful face on your body right now. Now, imagine

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Speaker 1: yourself in a year from now with your more youthful

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Speaker 1: face than today. Imagine yourself five years from now with

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Speaker 1: the most useful face. Imagine yourself in ten years from

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Speaker 1: now with a more youthful face than today. Now imagine

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Speaker 1: yourself sometime far in the future with a face from

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Speaker 1: the past. A more useful face today's mantra, I have

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Speaker 1: Ageless Beauty. Repeat to yourself, either out loud or in

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Speaker 1: your mind. I have Ageless Beauty. Follow us on Instagram

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Speaker 1: at your morning mantra.