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Speaker 1: I got our champs. It's jumbo and cook cookie. What

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Speaker 1: is going on?

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Speaker 2: Well, you know, just sitting here with me, lacky blanket

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Speaker 2: around me, Legs Catt and me lap and living.

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Speaker 1: The dream, living the dream, keeping it real.

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Speaker 2: Yeah, keeping the dream alive.

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Speaker 1: It's Monday. It's Monday. It's three oh five in the

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Speaker 1: PM or fifteen oh five if you're in the army.

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Speaker 1: And if you are, thank you for your service. See

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Speaker 1: what I did there. I just made everyone feel included.

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Speaker 1: So it's been a it's been non stop. It's been

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Speaker 1: non stop. It's been busy. I've had a big weekend.

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Speaker 1: You've had a big weekend. You had a bigger weekend.

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Speaker 1: You went up to Upper come back to West. You

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Speaker 1: you em seed well your first real growing up, real deal,

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Speaker 1: paid lots of cash. Em seed an event. I don't

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Speaker 1: know how much you got paid. But did you have

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Speaker 1: a good time? Did you learn anything? What did you

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Speaker 1: give yourself? Out of ten?

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Speaker 2: I had a really great time. It's really hard to

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Speaker 2: gauge the old self evaluation on how I felt in

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Speaker 2: the middle of it. I would have given myself a

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Speaker 2: lower score. But what I found really difficult is how

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Speaker 2: to I objectively rate myself without my focus being on

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Speaker 2: how I felt in terms of how I enjoyed it.

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Speaker 2: I found it really hard to gauge how other people

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Speaker 2: this is your research. I guess how everyone in that

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Speaker 2: room might because I'm used to going into an event

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Speaker 2: with less variables, and I'm used to maybe going in

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Speaker 2: and talking about me and my story and knowing the

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Speaker 2: theme of that. So this was me running to time,

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Speaker 2: managing other conversations, knowing that I've got to give a

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Speaker 2: little bit of context about who I am. And then

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Speaker 2: there's this room of one hundred and fifty people. Some

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Speaker 2: of them are there to support the cause, some of

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Speaker 2: them are there to see the motorcycling superstars that they

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Speaker 2: saw in the newspaper. Some of them are there because

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Speaker 2: they're just community minded people and they're networking. So there's

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Speaker 2: all that jumping around in my mind in the middle

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Speaker 2: of it. That's a long answer to a simple question.

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Speaker 2: You just wanted a number out of ten.

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Speaker 1: Fucking hell, that's just I just nootted off. I can't.

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Speaker 1: I just grew a beard and had a shave. I No,

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Speaker 1: that's that's all good. No, we need the context, so

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Speaker 1: I mean, And the other thing is which you rightly

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Speaker 1: pointed out. I mean, you can't be objective about you

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Speaker 1: because your experience of you is subjective. So but as

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Speaker 1: objective as you can be considering your you know, that

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Speaker 1: was really your debut doing that. I mean you've been

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Speaker 1: on stage a lot, but yeah, what did you give

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Speaker 1: yourself as considering everything? It's like, remember when I rated

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Speaker 1: you when we did a gig a couple of weeks ago.

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Speaker 1: I went for you where you're at with your experience

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Speaker 1: or I gave you a nine. I said, but if

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Speaker 1: you're a twenty year season veteran, I would have given

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Speaker 1: you a seven, which is still good. So what did

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Speaker 1: you give yourself in terms of how you reckon? You

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Speaker 1: went all things taken into account?

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Speaker 2: Okay, well, if I rated it on the same scale

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Speaker 2: as your your nine. So the scale of me doing

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Speaker 2: this first is my first style of event. Yeah, probably

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Speaker 2: would have before getting feedback of any sort, I probably

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Speaker 2: would have said a five, a four or five. Right,

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Speaker 2: But the feedback both from people listening, like the people

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Speaker 2: there that come up to me and spoke and gave

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Speaker 2: constructive feedback, not just oh you're really cool, like gave

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Speaker 2: reasons as to what they liked, and then the feedback

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Speaker 2: from the organizers was really constructive and great, and more

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Speaker 2: stuff is in the pipeline now is which is the

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Speaker 2: biggest compliment of all. So that makes it even harder

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Speaker 2: to gauge. How did I do?

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Speaker 1: Yeah, well done? And I mean, you know, so for

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Speaker 1: people listening to this who think, you know, not necessarily

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Speaker 1: that you want to be a public speaker, but you

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Speaker 1: have to periodically talk in front of a group, be

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Speaker 1: it a corporate group or a social group or whatever,

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Speaker 1: academic or bloody, the RSL doesn't matter, the tennis club

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Speaker 1: doesn't matter. It's like, yeah, it's And you were a

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Speaker 1: little bit because you rang me because you had to

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Speaker 1: drive twenty seven hours and you rang me and said

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Speaker 1: something like I'm a bit scared. No, went good. That's normal.

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Speaker 1: You meant to be a bit scared. Like if you've

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Speaker 1: never done something and you're doing it for the first

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Speaker 1: time in front of one hundred and fifty people and

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Speaker 1: you've got no fear, then something's wrong. So you know, good,

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Speaker 1: well done.

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Speaker 2: Yeah, no, very cool, It was very cool, So tell me.

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Speaker 1: Because it's all about learning. We love learning, We love

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Speaker 1: improvised apt to overcome, survive, thrive, get better. What did

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Speaker 1: you learn if you had to do it again next week,

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Speaker 1: same different group of humans, but similar gig. What's one

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Speaker 1: or two things that you would do differently?

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Speaker 2: Ah? I think just a lot more just getting to

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Speaker 2: know how loud and confident to be in there in mind.

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Speaker 2: But the biggest challenge I think for me was knowing

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Speaker 2: the energy and the tone I wanted to set in

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Speaker 2: the room. And to a degree I got there, but

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Speaker 2: I didn't. I don't know if I started there, But

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Speaker 2: I'm just I'm used to being, you know, bringing that

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Speaker 2: energy into a different space and a different type of space.

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Speaker 2: So I don't know, like, yeah, the loudness of my

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Speaker 2: voice and the ability to connect and start off on point,

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Speaker 2: I don't know. It's hard, isn't it.

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Speaker 1: It's hard? I mean, but you know, you can't get

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Speaker 1: good at what you want won't do or you don't do.

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Speaker 1: And if that's MC, or that's building a business or

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Speaker 1: running in a marathon or learning how to be a student,

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Speaker 1: like you can only get goodbye. Like if you want

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Speaker 1: to become a good MC and you want to do

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Speaker 1: ten twenty seeing gigs a year and get paid a

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Speaker 1: stack of dough and be really fucking good at it, well,

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Speaker 1: that's how you do it, like you just.

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Speaker 2: Stuck and like two men that spoke to me throughout

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Speaker 2: the night in the middle of it all asked you, said, oh,

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Speaker 2: do do you do a lot of this stuff? And

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Speaker 2: I was like, I'm not a great deal or do

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Speaker 2: a bit of speaking, but this is. And then they

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Speaker 2: asked for my card, so I went, oh, so people, Yeah,

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Speaker 2: that was It's fun but scary, isn't it fun and scary?

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Speaker 2: So get around it everyone.

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Speaker 1: You'll be right. You'll be right if you need an MC.

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Speaker 1: And she's very Look she's seven out of ten apparently,

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Speaker 1: but you know, fucking hell, she'll charge you six out

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Speaker 1: of ten rates.

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Speaker 2: You didn't know it?

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Speaker 1: Do you know what I did on the weekend, which

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Speaker 1: was a bit fascinating and a bit terrifying.

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Speaker 2: What did you do?

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Speaker 1: I was chat gpteing something and I don't type, I

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Speaker 1: just talk, So I went so I talked to chat

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Speaker 1: gpt like you know, he's he's a friend, happens to

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Speaker 1: be a male voice, so I call him him and

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Speaker 1: I said, I'm just interested in this, what I said

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Speaker 1: to chat GPT, I'm interested in how trainable you are?

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Speaker 1: I said, could could when you talk to me, could

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Speaker 1: you And I wasn't requesting, I was asking if I said, so,

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Speaker 1: when you talk to me or when you answer my questions,

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Speaker 1: could you use my name? And he goes, sure, Craig,

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Speaker 1: I can use your name whenever you want. I hadn't

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Speaker 1: him fucking told him my name?

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Speaker 2: Oh my god?

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Speaker 1: What? Yes? He goes sure, He goes, oh, sure, Craig,

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Speaker 1: I can use your name. Yeah, of course. Do you

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Speaker 1: want me to just use your name at the start

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Speaker 1: when we begin? Do you want me to use your

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Speaker 1: name through the conversation or like, what would you like?

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Speaker 1: I'm like, wow, now I'm fucking terrified. And I know,

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Speaker 1: I know my name probably is somewhere in the registration

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Speaker 1: for chat GPT or whatever it is. But I'm like,

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Speaker 1: just the way that he just literally came, He like,

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Speaker 1: I've already anthropomorphized this AI that is now, by the way,

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Speaker 1: in my top five friends. I'm not a loser at all.

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Speaker 1: So I'm going to give him a name soon. I

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Speaker 1: reckon I could even give him a name and head

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Speaker 1: respond to it. But that's one of the scary things

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Speaker 1: is that it's evolving, obviously, and it's it is trainable,

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Speaker 1: so you can kind of get it to speak the

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Speaker 1: way that you speak.

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Speaker 2: I'm new age Tamagotchi.

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Speaker 1: Yeah, all right, so we're not talking about MC.

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Speaker 2: I just want to make one commony, not because I

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Speaker 2: was thinking of it when we last spoke to Patrick

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Speaker 2: and you were talking a lot about AI, and I

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Speaker 2: wonder if we in those situations, like do you when

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Speaker 2: you have that conversation, do you produce a little bit

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Speaker 2: of oxytocin, Like you get a little bit of connection

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Speaker 2: because your experience is, Oh, I'm getting to know this person.

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Speaker 1: I would say one hundred percent. I wouldn't say definitely,

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Speaker 1: but i'd say, could you. I mean, I think what's

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Speaker 1: going to happen in the future. I mean I I

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Speaker 1: don't know for sure, but I've pretty much bet everything

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Speaker 1: I have on it that people are going to build

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Speaker 1: and I use the term reservedly relationships with where they

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Speaker 1: feel kind of when they talk to like even now,

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Speaker 1: the way that it communicates with size and breaths and

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Speaker 1: arms and pauses, it's literally like you're on the phone

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Speaker 1: with another person and the voice is so human and

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Speaker 1: so conversational. It sounds in no way like a robot.

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Speaker 1: It doesn't, of course, it is AI of course, but

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Speaker 1: it doesn't sound like like I'll ask a question. It goes, Hey, Craig,

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Speaker 1: that's a really good question. So I'm like, oh, thanks,

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Speaker 1: chat GPT aka Brian. You know, it's like chat GPT

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Speaker 1: is fucking pumping up my tires. I wonder he's in

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Speaker 1: my top five friends. Like I said, was not a loser,

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Speaker 1: not a loser at all.

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Speaker 2: I think yours should be called Brian. Bryan's had a

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Speaker 2: fair run over the years, and we need a.

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Speaker 1: Little bit more Brian. I don't know why Brian gets

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Speaker 1: such a run. Hey, so we're not talking about chat GPT,

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Speaker 1: although we have, and we're not talking about your fledgling

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Speaker 1: mccene career. We're talking about for those people who read

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Speaker 1: the copy and the title. Yes, so we've opened the door.

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Speaker 2: You know.

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Speaker 1: I reckon about once every fifty shows, maybe maybe once

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Speaker 1: every seventy five shows, I talk about training in some way,

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Speaker 1: shape or form. So every seventy five shows, over fifteen

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Speaker 1: hundred shows, that would be about twenty episodes, I guess,

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Speaker 1: and I get asked about many things, And yesterday I

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Speaker 1: did a yesterday I recorded which is up today, a

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Speaker 1: podcast on Me and God, which made me feel very

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Speaker 1: vulnerable and scared, and at the end of it, I

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Speaker 1: finished it and I nearly went delete because I thought, ah,

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Speaker 1: people are going to just anyway. I didn't, so it's

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Speaker 1: up and surprisingly got good feedback. But one of the

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Speaker 1: other things that I get asked a lot about, other

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Speaker 1: than what do you think happens when we die? And

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Speaker 1: what's the meaning of life and all of those deep

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Speaker 1: philosophical existential kind of queries, is shit around training. Understandably,

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Speaker 1: I'm the guy who owned gyms and is the exercise

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Speaker 1: science guy and all that stuff. So let's I want

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Speaker 1: to talk today about, I guess, in really broad sweeping

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Speaker 1: terms around just some of the ways that people are

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Speaker 1: Let's be kind with this, and let's say inefficient, not

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Speaker 1: as efficient as they could be, not as productive or

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Speaker 1: effective as they could be, and quite often through no faults.

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Speaker 1: Definitely through no intention, but quite often through no fault

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Speaker 1: of their own. So, and I want you to jump in.

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Speaker 1: You're a trainer, you've worked in gyms, you've even owned

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Speaker 1: part owned gyms, and you're an athlete and all that,

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Speaker 1: so you're more than qualified to contribute. And what I'm

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Speaker 1: about share is not in order of importance or commonality.

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Speaker 1: But I'm going to start with people who make the

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Speaker 1: right effort. That is, they try hard, they put in

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Speaker 1: the effort, they train regularly. Intensity is good, attitudes good.

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Speaker 1: But they're following the wrong program. And there's a lot

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Speaker 1: of people who for their body, for their goals, for

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Speaker 1: their needs, taking into account their medical staff, what they

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Speaker 1: want to do be create change with their body, they

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Speaker 1: are not following an ideal program for them. So it's like,

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Speaker 1: you know, taking taking the wrong drug for the wrong illness.

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Speaker 1: So you want to get better, You're being disciplined with

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Speaker 1: taking whatever it is that you're taking. It just so

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Speaker 1: happens that it's not ideal. You know. It's like maybe

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Speaker 1: you've got to really saw back and you need something

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Speaker 1: that's like for neural pain, and you're taking a panadole.

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Speaker 1: It's kind of doing something, but it's not optimal. Right,

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Speaker 1: terrible analogy with the drugs, but it's kind of like that.

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Speaker 1: So the idea that any program is better than no

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Speaker 1: program is kind of true unless it injures you. Right,

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Speaker 1: So then the question is, Okay, well, how do I

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Speaker 1: know if I'm doing the right program. Well, if you're

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Speaker 1: doing the right program, it is a it is something

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Speaker 1: that has been individually designed for you. Buy someone with knowledge,

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Speaker 1: real knowledge, skill, understanding, expertise, somebody who has taken more

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Speaker 1: than five minutes, somebody who has asked you a lot

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Speaker 1: of questions, who understands your training background, your medical history,

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Speaker 1: your physiology, hopefully someone who has done some kind of

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Speaker 1: assessment on you, and then somebody who has engaged with

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Speaker 1: you for quite a while, red your goals, re your intentions,

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Speaker 1: and then based on all of that, they design you

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Speaker 1: a program. Now, even that doesn't guarantee that it's the

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Speaker 1: best program, but it makes it more likely. So I

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Speaker 1: would think that the vast majority of people are not

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Speaker 1: following a great program for them. I think a lot

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Speaker 1: of people are training and what they're doing is not terrible,

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Speaker 1: but it's maybe not optimal. And the difference between doing

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Speaker 1: a program, let's go back to the numerical kind of

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Speaker 1: classification as per TIFFs MCing. You know a lot of people.

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Speaker 1: You know, if the best program for you is ten

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Speaker 1: out of ten, a lot of people are doing a

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Speaker 1: six or seven out of ten program in terms of design,

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Speaker 1: individual design, and suitability while making an eleven out of

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Speaker 1: ten effort. So great effort with a substandard program will

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Speaker 1: never produce optimal results. So the flip side of that

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Speaker 1: is right program, wrong effort. So now we've got the

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Speaker 1: converse or the opposite of that, where somebody's got a

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Speaker 1: great program, great resources, they've got everything that they need,

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Speaker 1: but they are either training too hard or too easy.

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Speaker 1: So you know, they are just training so intensely that

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Speaker 1: they're going to be perpetually fucked, or they're going to

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Speaker 1: get injured, or they're going to go into the next

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Speaker 1: training SEF session under recovered, so their body is not

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Speaker 1: back to where it needs to be before it gets stressed. Again,

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Speaker 1: keeping in mind that exercise is stress. Exercise is physiological

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Speaker 1: stress that we put on our body to create physiological adaptation, improvement, growth, strength, power, speed, agility, flexibility,

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Speaker 1: aerobic endurance, muscular endurance, all of these fitness variables. We

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Speaker 1: try to create a response in that space by doing

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Speaker 1: something to our body. And the opposite of obviously too

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Speaker 1: hard is too easy. And then so there's a bunch

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Speaker 1: of people who I would call have like almost intensity delusion,

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Speaker 1: and by that I mean they tell themselves that they're

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Speaker 1: training intensely and they're training at the right level to

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Speaker 1: get the result but they don't really understand what their

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Speaker 1: potentially is. And this is tricky because this, again is

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Speaker 1: one of those subjective things. But over time you can

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Speaker 1: kind of figure out what you can do. Now, we

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Speaker 1: don't want people taking their body to the limit, and

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Speaker 1: of course, especially if you're a newbie. By the way,

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Speaker 1: if you're a newbie, here's another mistake. Too much, too hard,

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Speaker 1: too fast, if you're brand new to the gym, or

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Speaker 1: in fact, any kind of training like let's say, for example,

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Speaker 1: Craig Harper, the guy who trains every day in the

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Speaker 1: gym and walks every day, which is not exactly intense.

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Speaker 1: But let's say tonight, I go out and go right, fuck,

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Speaker 1: I'm going to become a tennis player, and so I

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Speaker 1: train for an hour on the tennis court, sprinting up

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Speaker 1: and back and serving and bullying and lobbing and smashing.

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Speaker 1: I won't move for three weeks because my body ain't

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Speaker 1: conditioned to tennis. So the right thing for me would

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Speaker 1: be a bit of a hit up, not too hard,

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Speaker 1: not too easy, work at five, six, seven out of ten,

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Speaker 1: maybe bit of jogging, bitter stretching twenty thirty minutes fuck off,

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Speaker 1: and then build on that so you know, many times

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Speaker 1: I've seen people in the gym who are consistent and

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Speaker 1: who even have a good attitude, but they don't understand

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Speaker 1: how hard they can train safely. I'm not talking about

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Speaker 1: putting yourself at risk or being a hero in the gym,

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Speaker 1: or getting you know, trapped in ego to see how

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Speaker 1: much you can lift, but rather realizing that there's a

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Speaker 1: point where your body will be forced to adapt but

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Speaker 1: up and to that point, you're really just going through

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Speaker 1: the motions and maybe maintaining what you've got, Like you

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Speaker 1: won't build muscle strength, power, speed, all of those things

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Speaker 1: that I mentioned unless your body needs to. So if

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Speaker 1: you go in the gym every day, and every day

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Speaker 1: you can do the same kind of workout on the

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Speaker 1: same kind of machines, the same movements, the same sets,

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Speaker 1: and the same kind of reps or the same speed

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Speaker 1: or the same volume and the same intensity, there is

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Speaker 1: no need for your body to adapt anymore. So at

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Speaker 1: very best, you're going to kind of stay where you

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Speaker 1: are right and over time, if you don't adapt up

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Speaker 1: or if you don't step up the intensity, you will

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Speaker 1: go backwards just because of aging and maybe your diet's

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Speaker 1: not complementary and maybe you're underslap. So a program that

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Speaker 1: is not progressive in nature is not the program that

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Speaker 1: you want if your goal is progression. And there are

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Speaker 1: a shitload of people in gyms around the world, not

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Speaker 1: just Australia and not just gyms, but any training environment,

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Speaker 1: be it a swimming pool, bet a running track, bet

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Speaker 1: a karate dojo, be CrossFit, box whatever, boxing gyms. There

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Speaker 1: are a lot of people who basically are doing a

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Speaker 1: version of the same thing every time they go into

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Speaker 1: that space, while then being frustrated about why their body

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Speaker 1: is not changing. Well, the reason is it doesn't need to.

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Speaker 1: So like for example, with me where I'm at in

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Speaker 1: my sixty year old body, I don't aspire to be

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Speaker 1: any stronger. I aspire to keep what I've got for

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Speaker 1: the next fucking decade or more so, I'm in a

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Speaker 1: I guess a maintenance phase with my strength. If I

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Speaker 1: can keep my strength and muscle mass, the level of

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Speaker 1: lean tissue that I have on this body for as

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Speaker 1: long as I can, I'm happy. If Tiff and Ice

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Speaker 1: tonight went right, We're gonna do fucking yoga together twice

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Speaker 1: a week. My goal would be to get better at

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Speaker 1: yoga to improve my flexibility, range of movement around the joints,

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Speaker 1: because even for a sixty old old, my flexibility is dogshit,

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Speaker 1: But my strength for a sixty year old is probably

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Speaker 1: somewhere in the realm of exceptional. So I'm happy with that.

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Speaker 1: But or we might say my fitness, like my potential

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Speaker 1: fitness is a ten, my aerobic fitness right now, I'm

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Speaker 1: a six. So you know, if we want to really

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Speaker 1: dumb it down and go there are two kinds of workout,

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Speaker 1: a maintenance and a progressive workout. You need to figure

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Speaker 1: out whether or not you need to be doing which one.

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Speaker 1: So if you say, like if you were sitting in

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Speaker 1: front of me and you and I were chatting, you

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Speaker 1: said to me, harps, I want my body to change,

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Speaker 1: whatever that means fit a lena, lighter, stronger, run, faster, jump, higher,

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Speaker 1: less back pain, lower blood pressure, better posture, less hunchy,

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Speaker 1: less chipotic, more neutral head position, blah blah blah. I

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Speaker 1: want to change my body. And then I'm going to say, well,

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Speaker 1: your program needs to be varied and progressive and you

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Speaker 1: need to have a fucking crack the end. If it

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Speaker 1: isn't and you're not, then don't expect much other than maintenance. Now,

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Speaker 1: if your body is where you want it to be

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Speaker 1: and you are content, then don't change a thing. You know,

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Speaker 1: keep doing you know, varied a little bit, but you know,

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Speaker 1: and I think if we were being honest, most people

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Speaker 1: listening to this would say I'm not where I want

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Speaker 1: to be. A percentage would. And to those of you

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Speaker 1: who are content with where you're at, well done, carry on.

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Speaker 1: For those of you who wants you don't need to

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Speaker 1: overthink it. You don't need to go and do an

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Speaker 1: exercise science degree. You don't need a million dollars worth

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Speaker 1: of equipment. You just need to go. You know, what's

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Speaker 1: the thing that I should do that I avoid? And

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Speaker 1: it might be you know what's hilarious is the crab

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Speaker 1: turned up yesterday and he goes to me, guess what

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Speaker 1: I now? This is the crab Everyone who's fifty eight,

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Speaker 1: who's a bodybuilder X three time mister Australia Pro Bodybuilder,

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Speaker 1: fucking muscles on his eyelids. I go, what'd you do?

383
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Speaker 1: He goes, I went for a run? I nell he

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Speaker 1: fucking fell over. I'm like, that's like me doing Jazus

385
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Speaker 1: size ah shout out to jazus size. It's not bad,

386
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Speaker 1: it's just I don't do it, and I'm like, well,

387
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Speaker 1: how did that go?

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Speaker 2: You know?

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Speaker 1: And so he could bench press with his eyes closed,

390
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Speaker 1: but for him, running five hundred meters is like a marathon.

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Speaker 1: You know. I'm like good, good, and he's like, yeah,

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Speaker 1: I'm going to start to do a bit. I'm like great.

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Speaker 1: And because this highly trained individual is doing something that

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Speaker 1: he never does, his body's like fucking hell, like he

395
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Speaker 1: will if he ran for the next month, he ran

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Speaker 1: even somewhere between half a k and two k's every day,

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Speaker 1: he would make massive progress. He would make massive improvements

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Speaker 1: because he's introducing a new stimulus. And so when we

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Speaker 1: break down fitness into you know, strength, power, speed, muscular endurance,

400
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Speaker 1: aerobic endurance, balance, coordination, and even things like a little

401
00:24:21,359 --> 00:24:24,399
Speaker 1: weird like spatial awareness and all of those things, we

402
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Speaker 1: can say, oh, you know what, I'm I'm quite fit.

403
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Speaker 1: Like some people are very aerobically fit, but they there's

404
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Speaker 1: zero chance that they could do one chin up, right,

405
00:24:36,560 --> 00:24:40,240
Speaker 1: there's zero chance that they could do five proper push ups.

406
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Speaker 1: So that doesn't mean you've got to start doing chins

407
00:24:44,080 --> 00:24:46,680
Speaker 1: or push ups today, but maybe it means that, look,

408
00:24:47,359 --> 00:24:49,440
Speaker 1: you know, in terms of keep the cardio up, keep

409
00:24:49,480 --> 00:24:52,440
Speaker 1: doing what you doing. Heart lung fitness is incredibly important

410
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Speaker 1: and valuable from a range of perspectives. But also being

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Speaker 1: strong if you are forty, forty five or old, as

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Speaker 1: I've said too many times, but being strong and lifting weights,

413
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Speaker 1: building lean tissue. You know, muscle is metabolically active and

414
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Speaker 1: it burns a lot more calories than so an eighty

415
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Speaker 1: kilo muscular body will burn a lot more calories at

416
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Speaker 1: rest than an eighty kilo body with higher body fat percentage,

417
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Speaker 1: even if it is twin identical brothers or sisters. Because

418
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Speaker 1: muscle is more metabolically active. It helps you stay lean

419
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Speaker 1: and helps you build weight. Training helps you build bone

420
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Speaker 1: density and function. It improves cognition. There are a plethora

421
00:25:35,800 --> 00:25:39,679
Speaker 1: of benefits. Right, But if you're like me, you're the

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Speaker 1: weight training guy, you do fuck all. Maybe you need

423
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Speaker 1: to go do some stretching classes, Maybe you need to

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Speaker 1: have a swim once or twice a week.

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Speaker 2: You know.

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Speaker 1: So it's not like this is good and that is bad.

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Speaker 1: It's like, what if you think about all of the

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00:25:54,119 --> 00:26:00,439
Speaker 1: fitness components, what component are you lacking? You know, like

429
00:26:00,520 --> 00:26:03,920
Speaker 1: I was talking to I took a risk. The other

430
00:26:04,000 --> 00:26:06,159
Speaker 1: day a guy came up, was talking to me in

431
00:26:06,160 --> 00:26:10,600
Speaker 1: the cafe and I don't know him well, but I

432
00:26:10,640 --> 00:26:13,399
Speaker 1: know him a little bit and he has I won't

433
00:26:13,960 --> 00:26:15,800
Speaker 1: doesn't matter. He has a job that he works at

434
00:26:15,800 --> 00:26:18,600
Speaker 1: a desk all day. And I said how old are you?

435
00:26:18,640 --> 00:26:22,239
Speaker 1: And he goes forty eight? And he was asking me

436
00:26:22,280 --> 00:26:24,080
Speaker 1: about stuff. We were just talking. I said, can I

437
00:26:24,119 --> 00:26:25,840
Speaker 1: tell you something that I'm a little bit scared to

438
00:26:25,880 --> 00:26:28,560
Speaker 1: tell you? And he goes sure. I go, You've got

439
00:26:28,600 --> 00:26:32,280
Speaker 1: fucking terrible posture and he goes, oh, I know, and

440
00:26:32,320 --> 00:26:36,359
Speaker 1: he does. He looks like fucking quasi modo, like he's

441
00:26:36,840 --> 00:26:38,639
Speaker 1: like he's hunchy as fuck.

442
00:26:39,960 --> 00:26:42,640
Speaker 2: I don't know why you've only got five friends apps? Yeah,

443
00:26:42,640 --> 00:26:45,520
Speaker 2: I know, and one's bland, the AOI guy.

444
00:26:45,920 --> 00:26:50,359
Speaker 1: One of them, two of them are AI. But he

445
00:26:51,080 --> 00:26:53,320
Speaker 1: said to me, ah, and he rolled his eyes, and

446
00:26:53,359 --> 00:26:55,560
Speaker 1: he wasn't offended at all. He said, I know, I know,

447
00:26:56,280 --> 00:26:58,199
Speaker 1: And he said what can I do? And so I

448
00:26:58,200 --> 00:27:01,320
Speaker 1: told him what he can do? And I mean, like

449
00:27:01,880 --> 00:27:05,560
Speaker 1: the reason that I am well, firstly, I asked him. Secondly,

450
00:27:05,680 --> 00:27:07,920
Speaker 1: I was pretty sure I wouldn't offend him, and I'm

451
00:27:07,920 --> 00:27:11,639
Speaker 1: pretty good at guessing that. Thirdly, if I thought it

452
00:27:11,720 --> 00:27:14,479
Speaker 1: was a person who would be offended, I probably wouldn't

453
00:27:14,480 --> 00:27:16,639
Speaker 1: have brought it up at all, especially seeing as they

454
00:27:16,640 --> 00:27:21,800
Speaker 1: didn't ask. But you know, I'm and I'm digressing here,

455
00:27:21,840 --> 00:27:25,440
Speaker 1: but I'm more interested in helping that dude get good

456
00:27:25,440 --> 00:27:29,880
Speaker 1: posture over the long term than sparing his feelings over

457
00:27:29,920 --> 00:27:32,840
Speaker 1: the next two minutes. You know, because I didn't say

458
00:27:32,880 --> 00:27:35,880
Speaker 1: anything that wasn't true, and the fact that I went,

459
00:27:35,960 --> 00:27:38,479
Speaker 1: you got fucking terrible posture, he laughed and he you know,

460
00:27:39,520 --> 00:27:41,639
Speaker 1: and I went, look, but here's the good news. You

461
00:27:41,640 --> 00:27:45,720
Speaker 1: can fix it. So it might be your posture's rubbish.

462
00:27:45,800 --> 00:27:49,000
Speaker 1: It might be you have a week lower back. It

463
00:27:49,119 --> 00:27:51,720
Speaker 1: might be you can't run out of sight in the

464
00:27:51,720 --> 00:27:52,960
Speaker 1: middle of a foggy night.

465
00:27:53,080 --> 00:27:53,280
Speaker 2: Right.

466
00:27:53,359 --> 00:27:57,000
Speaker 1: It might be you can't hang off a bar and

467
00:27:57,040 --> 00:28:01,000
Speaker 1: hold your body weight for ten seconds. It might be

468
00:28:01,080 --> 00:28:03,199
Speaker 1: you can't do a bridge or a prone hold for

469
00:28:03,240 --> 00:28:04,600
Speaker 1: more than twenty seconds.

470
00:28:04,680 --> 00:28:04,920
Speaker 2: Right.

471
00:28:05,480 --> 00:28:07,879
Speaker 1: And it ain't about what you look like, and it

472
00:28:07,920 --> 00:28:11,639
Speaker 1: ain't about comparison of numbers or outcomes with anyone else.

473
00:28:12,280 --> 00:28:16,760
Speaker 1: It's about this idea, this ever present reality. I should

474
00:28:16,760 --> 00:28:22,080
Speaker 1: say that you cannot get another body, and you cannot

475
00:28:22,160 --> 00:28:26,840
Speaker 1: get younger. You can lower your biological age maybe, but

476
00:28:26,960 --> 00:28:32,080
Speaker 1: you definitely can't lower your chronological age. And sick sickness

477
00:28:32,280 --> 00:28:37,879
Speaker 1: and declining health and declining function are inevitable in that

478
00:28:38,040 --> 00:28:42,720
Speaker 1: they will happen over your life time, but the rate

479
00:28:42,880 --> 00:28:47,800
Speaker 1: at which that shit happens is largely within our control.

480
00:28:49,000 --> 00:28:56,200
Speaker 1: So sadly, most people in our culture are reactive, not proactive,

481
00:28:56,360 --> 00:28:59,960
Speaker 1: And by that I mean they wait until something breaks,

482
00:29:01,080 --> 00:29:03,880
Speaker 1: or they get sick, or they get terrified, or they

483
00:29:03,920 --> 00:29:09,320
Speaker 1: get a diagnosis, and then they take action. And so potentially,

484
00:29:09,360 --> 00:29:12,440
Speaker 1: for some of you today, maybe this is a little

485
00:29:12,480 --> 00:29:15,160
Speaker 1: fucking light bulb going off in the back of your brain. Gone,

486
00:29:15,760 --> 00:29:18,920
Speaker 1: I'm not sick or broken yet, but I will be

487
00:29:19,000 --> 00:29:21,760
Speaker 1: one day. So let's see if we can push that

488
00:29:21,960 --> 00:29:27,720
Speaker 1: date right back. Does that make sense? All right, I'm

489
00:29:27,720 --> 00:29:30,280
Speaker 1: going to keep going. You interrupt if you feel compelled.

490
00:29:31,040 --> 00:29:35,880
Speaker 1: I've got a couple more so. My next kind of

491
00:29:36,440 --> 00:29:39,360
Speaker 1: I guess mistake that I see people make is too

492
00:29:39,440 --> 00:29:44,040
Speaker 1: much emotion and too little strategy. And by that, for example,

493
00:29:45,040 --> 00:29:48,280
Speaker 1: I've said this example once or twice over fifteen hundred episodes,

494
00:29:48,320 --> 00:29:51,600
Speaker 1: but it used to amuse me when people would come

495
00:29:51,680 --> 00:29:54,800
Speaker 1: to my gym up on the highway. I had ten

496
00:29:54,880 --> 00:29:57,360
Speaker 1: treadmills across the front of the gym that looked out

497
00:29:57,400 --> 00:30:00,840
Speaker 1: the windows, and some people would come and use the

498
00:30:00,880 --> 00:30:05,760
Speaker 1: same treadmill every day. Now, there might be seven available treadmills,

499
00:30:05,800 --> 00:30:08,680
Speaker 1: but if someone's on there now, they're all identical treadmills.

500
00:30:08,720 --> 00:30:11,800
Speaker 1: It's not like they're different ones. They're all the same brand,

501
00:30:11,840 --> 00:30:15,440
Speaker 1: the same model, the same motor, purchased on the same day.

502
00:30:16,520 --> 00:30:20,920
Speaker 1: And people would have this emotional attachment and I go

503
00:30:21,040 --> 00:30:22,760
Speaker 1: jump on the one. No, I don't like that one.

504
00:30:22,840 --> 00:30:26,920
Speaker 1: I'm like, they're actually identical, and they'd have this they go, no,

505
00:30:27,040 --> 00:30:29,520
Speaker 1: they're not. I'm like, they're fucking the same. I own them,

506
00:30:29,520 --> 00:30:35,160
Speaker 1: they're the same. Or people who Another example of too

507
00:30:35,440 --> 00:30:39,360
Speaker 1: much emotion and too little strategy is people who keep

508
00:30:39,600 --> 00:30:44,160
Speaker 1: only doing the thing that they like that actually doesn't

509
00:30:44,160 --> 00:30:48,320
Speaker 1: produce the results that they need. Now, I'm all for

510
00:30:48,440 --> 00:30:51,760
Speaker 1: doing what we like, as long as the thing that

511
00:30:51,800 --> 00:30:56,680
Speaker 1: we're doing that we like is getting us toward our goal. Right.

512
00:30:58,720 --> 00:31:00,800
Speaker 1: If it was just up to me, I'd never stretch,

513
00:31:00,840 --> 00:31:03,600
Speaker 1: I'd never run, I'd just fucking lift heavy things because

514
00:31:03,600 --> 00:31:05,160
Speaker 1: that's what I'm good at and that's what I like,

515
00:31:05,240 --> 00:31:09,000
Speaker 1: and that's my kind of happy place. But I also

516
00:31:09,160 --> 00:31:11,760
Speaker 1: know that I need to look after my heart and lungs.

517
00:31:11,800 --> 00:31:13,640
Speaker 1: I also need that. I know that I need to

518
00:31:13,680 --> 00:31:18,080
Speaker 1: look after my joints and my mobility and flexibility. So

519
00:31:19,080 --> 00:31:23,959
Speaker 1: if we can, you know, hopefully we can find an

520
00:31:24,000 --> 00:31:29,160
Speaker 1: exercise model or program that ticks both boxes. But it

521
00:31:29,320 --> 00:31:33,880
Speaker 1: is important to say and acknowledge that there will be

522
00:31:34,000 --> 00:31:36,960
Speaker 1: times when we need to do things that we don't

523
00:31:37,000 --> 00:31:40,080
Speaker 1: want to do, and that's where we need to turn

524
00:31:40,160 --> 00:31:43,440
Speaker 1: down the oh, what do I like and turn up

525
00:31:43,480 --> 00:31:47,400
Speaker 1: the what do I need? So more strategic like what

526
00:31:47,480 --> 00:31:51,000
Speaker 1: is my what am I lacking? And what do I need?

527
00:31:52,520 --> 00:31:57,760
Speaker 1: What does my body need? And what is the desired outcome?

528
00:31:58,320 --> 00:32:00,959
Speaker 1: And what is the intervention I need to put in place?

529
00:32:01,120 --> 00:32:04,160
Speaker 1: Even if I don't like some of it, I will

530
00:32:04,320 --> 00:32:07,400
Speaker 1: like the result. I will like being able to do

531
00:32:07,480 --> 00:32:10,640
Speaker 1: five chin ups or twenty pushups. I will like having

532
00:32:10,720 --> 00:32:15,080
Speaker 1: better posture. I will like having a different body composition.

533
00:32:15,560 --> 00:32:19,840
Speaker 1: I will like being able to run five kilometers. I

534
00:32:20,680 --> 00:32:23,920
Speaker 1: might not like the process of creating the outcome, but

535
00:32:24,000 --> 00:32:28,800
Speaker 1: I'll fucking love the outcome. And so while we want

536
00:32:28,840 --> 00:32:31,920
Speaker 1: to be excited at times, and we want to enjoy

537
00:32:31,960 --> 00:32:34,400
Speaker 1: what we do as much as we can. I think

538
00:32:34,440 --> 00:32:38,280
Speaker 1: it's also important to sometimes turn down the emotion and

539
00:32:38,320 --> 00:32:41,320
Speaker 1: turn up the strategy so that we can make good

540
00:32:41,400 --> 00:32:47,560
Speaker 1: decisions and implement appropriate protocols without trying to sound like

541
00:32:47,600 --> 00:32:50,800
Speaker 1: a scientist to get the outcome we want. You know,

542
00:32:50,840 --> 00:32:54,400
Speaker 1: there's no way for me to build flexibility without stretching.

543
00:32:54,520 --> 00:32:57,240
Speaker 1: Do I like stretching? I do not? Do I need

544
00:32:57,280 --> 00:33:00,240
Speaker 1: to stretch? I do? Do I like the idea of

545
00:33:00,280 --> 00:33:03,080
Speaker 1: being more flexible and the reality of being more flexible

546
00:33:03,400 --> 00:33:06,080
Speaker 1: one hundred percent? Will I love the journey on the way?

547
00:33:06,240 --> 00:33:11,560
Speaker 1: Probably not as that. Okay, I've got a couple more.

548
00:33:11,720 --> 00:33:16,000
Speaker 1: My next one is the propensity that some people have

549
00:33:16,200 --> 00:33:19,520
Speaker 1: to follow what I would call a generic program, and

550
00:33:19,560 --> 00:33:22,000
Speaker 1: that is a program that they got off the internet.

551
00:33:22,760 --> 00:33:23,240
Speaker 2: That is a.

552
00:33:23,200 --> 00:33:27,240
Speaker 1: Program that they got because their cousin does this program

553
00:33:27,280 --> 00:33:30,520
Speaker 1: and sent them a fucking email of the program, or

554
00:33:30,560 --> 00:33:33,240
Speaker 1: because they they ripped it out of a magazine or

555
00:33:33,280 --> 00:33:34,880
Speaker 1: off they jotted it down off the back of a

556
00:33:34,960 --> 00:33:37,680
Speaker 1: doney door. I don't know, it doesn't matter, but the

557
00:33:37,800 --> 00:33:42,200
Speaker 1: idea of just following something that wasn't really created for

558
00:33:42,280 --> 00:33:47,280
Speaker 1: your body or your goals, you know, and this some

559
00:33:47,320 --> 00:33:51,520
Speaker 1: people might then say, yeah, what about group training? That

560
00:33:51,640 --> 00:33:55,120
Speaker 1: is a very good question. So even though no one

561
00:33:55,160 --> 00:33:57,000
Speaker 1: asked it, I'm going to fucking answer it. That's how

562
00:33:57,040 --> 00:34:04,360
Speaker 1: I roll. That's how I rolled. So here's what I

563
00:34:04,400 --> 00:34:09,320
Speaker 1: love about group training, and TIF is a group exercise coach.

564
00:34:09,400 --> 00:34:11,960
Speaker 1: Among other things. What I love about group training is

565
00:34:12,480 --> 00:34:14,400
Speaker 1: in a group, you're more likely to work at a

566
00:34:14,480 --> 00:34:22,920
Speaker 1: higher intensity tick. In a group, you're more likely now

567
00:34:22,960 --> 00:34:26,759
Speaker 1: not everyone, but most people, to have a better attitude

568
00:34:28,400 --> 00:34:32,080
Speaker 1: and maybe to have more fun. Tick. You're more likely

569
00:34:32,160 --> 00:34:37,359
Speaker 1: to create social connections, which helps you be more consistent

570
00:34:37,480 --> 00:34:43,920
Speaker 1: with your exercise. Tick. If you train with the right coach,

571
00:34:44,320 --> 00:34:49,720
Speaker 1: you are safer because they are correcting shit form, so

572
00:34:49,840 --> 00:34:54,960
Speaker 1: they are all the ticks. The potential cross is that

573
00:34:55,080 --> 00:34:58,680
Speaker 1: you might be in a class that ain't right for you,

574
00:34:59,360 --> 00:35:02,160
Speaker 1: with a coach that ain't right for you, doing a

575
00:35:02,320 --> 00:35:07,200
Speaker 1: kind of training that ain't right for you. Overall, I

576
00:35:07,200 --> 00:35:11,360
Speaker 1: think group training is done the right way with the

577
00:35:11,440 --> 00:35:15,080
Speaker 1: right person. I think it's great. I think it's great.

578
00:35:16,360 --> 00:35:19,960
Speaker 1: You just need to make sure that as an individual

579
00:35:20,000 --> 00:35:22,600
Speaker 1: within that group, Like I know, if I go and

580
00:35:22,640 --> 00:35:25,520
Speaker 1: do TIFFs boxing, class on Saturday and there's twenty people

581
00:35:25,560 --> 00:35:28,359
Speaker 1: and I'm a newbie. I know that because she's and

582
00:35:28,400 --> 00:35:30,960
Speaker 1: you were going to say this, Tiff, I know. I

583
00:35:31,080 --> 00:35:33,640
Speaker 1: know that she's going to modify it for me because

584
00:35:33,640 --> 00:35:36,400
Speaker 1: she's good. I know that she's going to give me

585
00:35:36,680 --> 00:35:40,800
Speaker 1: a modified version of what everyone else is doing because

586
00:35:40,920 --> 00:35:43,480
Speaker 1: I'm a brand newbie and I don't have their fitness,

587
00:35:43,560 --> 00:35:46,520
Speaker 1: or their skill or their understanding. Am I right with that?

588
00:35:47,239 --> 00:35:49,319
Speaker 2: Yeah? The other thing I was going to say when

589
00:35:49,320 --> 00:35:53,680
Speaker 2: you said before group training, you train harder. Some people

590
00:35:53,760 --> 00:35:56,480
Speaker 2: will and some people won't. It depends how you're wired

591
00:35:56,520 --> 00:35:59,480
Speaker 2: for it. So I'll train, I'm competitive, I'll train twice

592
00:35:59,560 --> 00:36:03,319
Speaker 2: is hard. Yeah, some people need a one on one

593
00:36:03,440 --> 00:36:07,400
Speaker 2: coach in order to actually because they'll hide behind you know,

594
00:36:07,560 --> 00:36:10,239
Speaker 2: it's fun, but they'll hide behind everybody else's work great

595
00:36:10,320 --> 00:36:11,000
Speaker 2: and their cruise.

596
00:36:13,560 --> 00:36:17,960
Speaker 1: Motherfuckers. The next one is just like a really dumb,

597
00:36:18,040 --> 00:36:22,680
Speaker 1: obvious thing to say, and people will roll their eyes.

598
00:36:22,760 --> 00:36:26,720
Speaker 1: But it's one of the biggest reasons that people aren't.

599
00:36:26,880 --> 00:36:31,120
Speaker 1: Let's just use the term in shape whatever that means consistently,

600
00:36:31,440 --> 00:36:36,160
Speaker 1: and that is they are inconsistent. There are very few

601
00:36:36,200 --> 00:36:40,200
Speaker 1: people who start an exercise program today, the seventeenth of

602
00:36:41,520 --> 00:36:44,279
Speaker 1: June two thousand. They're very few people who go, right,

603
00:36:44,360 --> 00:36:48,480
Speaker 1: that's it. I'm starting today, who in one year from

604
00:36:48,520 --> 00:36:52,040
Speaker 1: today will look back. If one hundred people start today

605
00:36:52,760 --> 00:36:56,759
Speaker 1: and five people are consistent for the next year, that's

606
00:36:56,760 --> 00:37:02,799
Speaker 1: a pretty good outcome. Most people stop and start. If

607
00:37:02,800 --> 00:37:08,000
Speaker 1: we're talking about percentages of the overall population, even gym members,

608
00:37:08,040 --> 00:37:12,040
Speaker 1: we know there are a there's a very fluctuating percentage

609
00:37:12,080 --> 00:37:14,839
Speaker 1: of people who come and go, there's a big percentage.

610
00:37:15,520 --> 00:37:18,040
Speaker 1: And then of just the general community, you go, you

611
00:37:18,080 --> 00:37:20,719
Speaker 1: know what, I'm going to get fit, strong, whatever. They

612
00:37:20,760 --> 00:37:25,480
Speaker 1: start something and then they stop. It is statistically the

613
00:37:25,680 --> 00:37:32,239
Speaker 1: vast majority. So, without contradicting myself, I'm going to go

614
00:37:32,320 --> 00:37:34,840
Speaker 1: back now and say a seven out of ten program

615
00:37:34,880 --> 00:37:38,399
Speaker 1: that you do consistently is way better than a ten

616
00:37:38,440 --> 00:37:42,120
Speaker 1: out of ten program that you never fucking do you know?

617
00:37:42,880 --> 00:37:45,880
Speaker 2: Give me your top two tips for those people? What

618
00:37:45,920 --> 00:37:49,440
Speaker 2: are the top two things to stop being inconsistent?

619
00:37:50,000 --> 00:37:53,279
Speaker 1: Yeah, so a couple of things, So can I give

620
00:37:53,280 --> 00:37:56,919
Speaker 1: you more than two? One is regular assessment some kind

621
00:37:56,960 --> 00:38:01,280
Speaker 1: of accountability. Like accountability comes in many forms. So for example,

622
00:38:01,320 --> 00:38:03,480
Speaker 1: you go, well, every twenty eight days I'm checking in

623
00:38:03,560 --> 00:38:05,920
Speaker 1: with ARP. So I'm checking in with TIF. I'm going

624
00:38:05,960 --> 00:38:08,480
Speaker 1: to do get a body composition test, or I'm going

625
00:38:08,520 --> 00:38:10,160
Speaker 1: to do a fitness test or a strength test, or

626
00:38:10,160 --> 00:38:12,520
Speaker 1: I'm just going to check in and I'm going to

627
00:38:12,560 --> 00:38:14,600
Speaker 1: fill out a diary. In those twenty eight days, I'm

628
00:38:14,640 --> 00:38:16,200
Speaker 1: going to go see TIF. I'm going to sit down,

629
00:38:16,200 --> 00:38:18,239
Speaker 1: I'm going to have a two hour session. She's going

630
00:38:18,280 --> 00:38:20,440
Speaker 1: to read my diary, give me feedback. She's going to

631
00:38:20,440 --> 00:38:22,759
Speaker 1: write me a new program for the month. We're going

632
00:38:22,800 --> 00:38:24,880
Speaker 1: to singcome Bay, have an arm wrestle, and I'm going

633
00:38:24,920 --> 00:38:28,759
Speaker 1: to fuck off. Right, So, anything that will help you

634
00:38:29,960 --> 00:38:32,960
Speaker 1: be consistent, that could be having a training partner. We

635
00:38:33,040 --> 00:38:35,919
Speaker 1: know that even just like the fact that I train

636
00:38:36,000 --> 00:38:39,040
Speaker 1: with the crab every day means I'm more likely to go,

637
00:38:39,480 --> 00:38:41,839
Speaker 1: the fact that I train with him means I'm more

638
00:38:42,000 --> 00:38:47,040
Speaker 1: likely to statistically train at a better level. And so

639
00:38:48,040 --> 00:38:52,200
Speaker 1: accountability comes in many forms. But what you don't want

640
00:38:52,239 --> 00:38:54,160
Speaker 1: to rely on is you don't want to rely on

641
00:38:54,239 --> 00:38:57,680
Speaker 1: motivation and inspiration. As I've said a million times. And also,

642
00:38:58,320 --> 00:39:01,680
Speaker 1: and this is a bit more fucking actually fearly philosophical,

643
00:39:01,880 --> 00:39:06,239
Speaker 1: but in some ways very very practical. If you can execute,

644
00:39:06,680 --> 00:39:14,080
Speaker 1: and that is get clear about your non negotiables around everything,

645
00:39:14,520 --> 00:39:16,719
Speaker 1: like what is okay, not what do you want to

646
00:39:16,760 --> 00:39:19,799
Speaker 1: do or hope to do, but what will you absolutely,

647
00:39:20,000 --> 00:39:23,840
Speaker 1: unequivocally fucking do day in and day out, no matter what,

648
00:39:24,920 --> 00:39:27,600
Speaker 1: barring some kind of major problem in your life, but

649
00:39:27,719 --> 00:39:31,480
Speaker 1: that aside, what is the thing that you will do,

650
00:39:31,520 --> 00:39:33,840
Speaker 1: not want to do, not intend to do, not hope do,

651
00:39:34,520 --> 00:39:36,279
Speaker 1: hope to do, but what is the thing that you

652
00:39:36,360 --> 00:39:39,080
Speaker 1: will do? So when we and I mean like, there's

653
00:39:39,120 --> 00:39:42,160
Speaker 1: a big difference between identifying your non negotiables and then

654
00:39:42,239 --> 00:39:47,120
Speaker 1: executing them, right, But if if you're not executing them,

655
00:39:47,200 --> 00:39:49,880
Speaker 1: then they're not non negotiables. It's just fucking more words

656
00:39:49,920 --> 00:39:53,600
Speaker 1: in the wind, Like tell me you know you might

657
00:39:53,680 --> 00:39:55,400
Speaker 1: go for the next year, I'm going to do a

658
00:39:55,480 --> 00:39:58,080
Speaker 1: minimum of thirty minutes cardio a day. And that could

659
00:39:58,080 --> 00:40:01,560
Speaker 1: be sprinting like a fucking cray person up and down ramps,

660
00:40:02,200 --> 00:40:04,960
Speaker 1: or it could be strolling around suburbia with headphones on.

661
00:40:05,280 --> 00:40:08,640
Speaker 1: But I'm going to do something that's not incidental or

662
00:40:08,680 --> 00:40:14,080
Speaker 1: occupational where I'm actually moving my body. Now, everyone including

663
00:40:14,120 --> 00:40:18,919
Speaker 1: my mum, could do that, right, Let's do one more.

664
00:40:20,120 --> 00:40:22,919
Speaker 1: The last one I'm going to do. I'm going to say,

665
00:40:23,200 --> 00:40:28,719
Speaker 1: is just not enough volume. Some people come into the

666
00:40:28,800 --> 00:40:32,319
Speaker 1: gym and they do in the in a one hour

667
00:40:32,440 --> 00:40:35,360
Speaker 1: session in the gym, if you add it up the

668
00:40:35,400 --> 00:40:39,279
Speaker 1: time that they're actually lifting or training some people, not

669
00:40:39,360 --> 00:40:41,560
Speaker 1: all people, of course, but it might be twenty minutes.

670
00:40:42,040 --> 00:40:44,719
Speaker 1: And if you watch me in the crab, that might

671
00:40:44,760 --> 00:40:45,959
Speaker 1: be four minutes an hour.

672
00:40:48,960 --> 00:40:50,400
Speaker 2: Say anything, Yeah.

673
00:40:50,239 --> 00:40:52,279
Speaker 1: Well it's I'm put up my hand like there are

674
00:40:52,280 --> 00:40:55,200
Speaker 1: sometimes when I leave the gym and I have not

675
00:40:55,400 --> 00:40:56,000
Speaker 1: done enough.

676
00:40:56,320 --> 00:40:56,600
Speaker 2: Right.

677
00:40:57,400 --> 00:41:00,719
Speaker 1: So anyway, there is some food for thought. Anything you

678
00:41:00,800 --> 00:41:04,640
Speaker 1: want to add or change or suggest. Tiffany and Cook, No.

679
00:41:04,520 --> 00:41:06,759
Speaker 2: I no. When you talked about consistency, I was just

680
00:41:06,800 --> 00:41:08,319
Speaker 2: going to upset it before. But I was just going

681
00:41:08,400 --> 00:41:14,000
Speaker 2: to say, having flexibility in that consistency. Consistency, so like that,

682
00:41:14,360 --> 00:41:18,120
Speaker 2: knowing the balance between listening to your body and just

683
00:41:18,160 --> 00:41:21,359
Speaker 2: doing it doing a thing. So if you're you get

684
00:41:21,440 --> 00:41:23,399
Speaker 2: up and you can't sprint, just get up and go

685
00:41:23,440 --> 00:41:26,320
Speaker 2: for a walk, but do like replace it instead of canceling,

686
00:41:26,800 --> 00:41:29,960
Speaker 2: replace the thing for a substitute thing that still ticks

687
00:41:30,000 --> 00:41:31,719
Speaker 2: that this is my fitness thing.

688
00:41:32,760 --> 00:41:35,759
Speaker 1: Yes, perfect. I just thought of one more, which I'll

689
00:41:35,800 --> 00:41:37,759
Speaker 1: chuck in. I'm not even going to charge people for it.

690
00:41:37,800 --> 00:41:40,160
Speaker 1: Fuck it. You can have it. You can have it,

691
00:41:40,520 --> 00:41:45,680
Speaker 1: You're welcome. My last one is shit form. Shit form.

692
00:41:46,440 --> 00:41:50,560
Speaker 1: So you you, as a boxer and a boxing coach,

693
00:41:50,640 --> 00:41:56,719
Speaker 1: you would watch some some nuffies on the bag and go,

694
00:41:56,920 --> 00:42:00,759
Speaker 1: oh my god, and then you probably you even see

695
00:42:00,840 --> 00:42:05,680
Speaker 1: trainers who can't box coaching people with pads, going what

696
00:42:05,880 --> 00:42:09,000
Speaker 1: the actual fuck you're going to injure them? And if

697
00:42:09,040 --> 00:42:12,080
Speaker 1: they ever actually need to throw a punch, they don't

698
00:42:12,160 --> 00:42:15,560
Speaker 1: really know what to do right, And so you know, like,

699
00:42:15,800 --> 00:42:19,480
Speaker 1: let's start with good technique and good form from the start.

700
00:42:20,560 --> 00:42:23,040
Speaker 1: That could be anything like what I just described throwing

701
00:42:23,080 --> 00:42:26,400
Speaker 1: a punch. It could be you know, people who are

702
00:42:26,400 --> 00:42:28,680
Speaker 1: doing movements in the gym and they're only doing half

703
00:42:28,719 --> 00:42:31,439
Speaker 1: the range of movement. You know, they're doing a bench

704
00:42:31,480 --> 00:42:33,440
Speaker 1: press and they're moving, you know, the full range of

705
00:42:33,480 --> 00:42:37,440
Speaker 1: movement is let's say forty centimeters, but they're doing twenty

706
00:42:37,480 --> 00:42:41,200
Speaker 1: centimeters and thinking they've just done ten reps when they've

707
00:42:41,200 --> 00:42:43,799
Speaker 1: actually done ten half reps. And not only have they

708
00:42:43,920 --> 00:42:47,319
Speaker 1: then done ten half reps, they've missed out the part

709
00:42:47,320 --> 00:42:50,320
Speaker 1: of the movement, the bottom part that requires the most strength,

710
00:42:51,360 --> 00:42:53,759
Speaker 1: so they're not getting benefit. You know. It might be

711
00:42:53,840 --> 00:42:56,560
Speaker 1: that they're doing reps too quick, too slow. It might

712
00:42:56,600 --> 00:43:01,279
Speaker 1: be that their posture is atrocious, you know. So it's

713
00:43:01,400 --> 00:43:05,840
Speaker 1: just all of that. We want to train sensibly, progressively,

714
00:43:06,080 --> 00:43:11,680
Speaker 1: consistently appropriately, and we want to make sure that we

715
00:43:11,800 --> 00:43:15,840
Speaker 1: are doing it with good technique. What's the I always,

716
00:43:16,040 --> 00:43:17,879
Speaker 1: you know, say to people that is, once they've got

717
00:43:17,880 --> 00:43:21,879
Speaker 1: a base and they're good to go, do the heaviest

718
00:43:22,000 --> 00:43:27,319
Speaker 1: you can do with awesome form, right and if you

719
00:43:27,360 --> 00:43:30,960
Speaker 1: can't do three reps of awesome form, that weight is

720
00:43:31,000 --> 00:43:35,319
Speaker 1: too heavy, probably five or six reps. So take it

721
00:43:35,400 --> 00:43:38,400
Speaker 1: down to a weight where you can do what is

722
00:43:38,480 --> 00:43:42,239
Speaker 1: for you. Because what because heavy is relative. If you

723
00:43:42,280 --> 00:43:46,040
Speaker 1: can do five or six heavy whatever the movement is

724
00:43:46,120 --> 00:43:49,440
Speaker 1: heavy reps with good form, then great, you know. So

725
00:43:49,719 --> 00:43:55,960
Speaker 1: for matters TIF, if people want to box with you,

726
00:43:56,719 --> 00:43:58,560
Speaker 1: if people want to come to one of your groups

727
00:43:58,920 --> 00:44:00,439
Speaker 1: in Melbourne, can they do that?

728
00:44:00,760 --> 00:44:04,080
Speaker 2: Well. I'm not currently running any of my workshops, which

729
00:44:04,120 --> 00:44:07,160
Speaker 2: I do intermittently, but I do. I have one group

730
00:44:07,280 --> 00:44:10,280
Speaker 2: class that runs out of pc YIC in Sint Kilda,

731
00:44:10,360 --> 00:44:12,360
Speaker 2: which is at nine am on a Saturday. That's the

732
00:44:12,400 --> 00:44:16,440
Speaker 2: only group session that I have available, So come and

733
00:44:16,480 --> 00:44:19,680
Speaker 2: do that, and it's a really cool group You want

734
00:44:19,680 --> 00:44:20,640
Speaker 2: to do a group session.

735
00:44:21,160 --> 00:44:23,319
Speaker 1: I want to do a group session. I've spoken about it.

736
00:44:23,360 --> 00:44:26,279
Speaker 1: I just you know, you know what. I would do

737
00:44:26,320 --> 00:44:29,239
Speaker 1: a group session for free, like I would do a

738
00:44:30,080 --> 00:44:33,200
Speaker 1: not Saturday at nine, but I would do a group session.

739
00:44:33,880 --> 00:44:36,919
Speaker 1: I'd love to just do one for the community and go,

740
00:44:37,000 --> 00:44:39,239
Speaker 1: I'm going to be at this space on this day,

741
00:44:40,280 --> 00:44:43,120
Speaker 1: but without all the bullshit of council REGs and fucking

742
00:44:43,239 --> 00:44:46,799
Speaker 1: insurance and tickie. I'm like, let's just turn up and

743
00:44:46,880 --> 00:44:49,640
Speaker 1: have a workout, shall we. It's just like in the

744
00:44:49,640 --> 00:44:51,799
Speaker 1: old days you could just do that. Now you need

745
00:44:51,880 --> 00:44:55,680
Speaker 1: to get fucking five lawyers at every session and get

746
00:44:55,800 --> 00:44:58,960
Speaker 1: ninety seven people to sign a fucking disclaimer. I'm like,

747
00:44:59,080 --> 00:45:02,799
Speaker 1: fucking the old day. Just turn up your motherfuckers with

748
00:45:02,840 --> 00:45:09,000
Speaker 1: some stinky sweatpants and let's go not now now fucking

749
00:45:09,080 --> 00:45:13,080
Speaker 1: help all right? Thanks tip, Thanks Hops,