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Speaker 1: Approache production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: I pause to acknowledge my progress. Close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath. Allow the events of your day to

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Speaker 1: run through your mind from when you woke up to

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Speaker 1: this very moment. Reflect on tasks that were completed, reflect

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Speaker 1: on pausing at acknowledging. Take this moment now to acknowledge

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Speaker 1: and celebrate the day's efforts. What can you learn from

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Speaker 1: this now? Think of three things that happened today that

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Speaker 1: you can be grateful for. Say thank you, and then

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Speaker 1: let go, releasing the day and all thoughts that came

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Speaker 1: with it. Calling your energy back to this moment, bringing

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Speaker 1: your attention to your breath, breathing in and out of

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Speaker 1: your nose, Drawing your breath down into your belly where

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Speaker 1: there are no thoughts at all. See you tomorrow for

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Speaker 1: your morning mantra. You can also deepen your practice with

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Speaker 1: me on Inside Timer. Find the link and the show

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Speaker 1: notes below