1 00:00:01,040 --> 00:00:02,960 Speaker 1: I'll get a teen Welcome to another in Storm with 2 00:00:03,040 --> 00:00:05,640 Speaker 1: You project. I don't know why I fucked up the 3 00:00:06,920 --> 00:00:10,720 Speaker 1: intro that I did thirteen seconds ago, having done this 4 00:00:10,920 --> 00:00:13,680 Speaker 1: seventy two million times, but I managed to do it, 5 00:00:14,240 --> 00:00:16,480 Speaker 1: so then I rebooted, and I'm not sure that this 6 00:00:16,520 --> 00:00:19,280 Speaker 1: one is any better than the fucking first one. Anyway, 7 00:00:19,640 --> 00:00:23,000 Speaker 1: this is the one you're getting, Hi, tiv, I. 8 00:00:22,920 --> 00:00:24,880 Speaker 2: Love this one. I'm having a great time. 9 00:00:25,040 --> 00:00:29,720 Speaker 1: Good morning. I'm drinking a cup of tea. It's very muggy. 10 00:00:30,760 --> 00:00:33,320 Speaker 1: It's very muggy, twenty two or three degrees in the 11 00:00:33,400 --> 00:00:37,400 Speaker 1: thriving And now I sound like I'm Jane Bunn. Jane 12 00:00:37,440 --> 00:00:41,400 Speaker 1: Bunn is a weather presenter and meteorologist. I think more respectfully, 13 00:00:41,479 --> 00:00:43,960 Speaker 1: more than just a lady who presents the weather. So 14 00:00:44,159 --> 00:00:46,559 Speaker 1: I've got a little bit. I'm channeling Jane Bunn at 15 00:00:46,600 --> 00:00:48,720 Speaker 1: the moment. But it is eleven thirty five in Melbourne 16 00:00:48,720 --> 00:00:53,239 Speaker 1: Sunday morning. What are you laughing at? Is there a 17 00:00:53,280 --> 00:00:55,880 Speaker 1: double on tundra to that that I'm not. I didn't 18 00:00:55,880 --> 00:01:00,000 Speaker 1: mean anything. I'm just saying and it's fucking muggy outside. 19 00:01:00,360 --> 00:01:05,680 Speaker 1: It's muggy, really hot, but not Yeah, yesterday was ridiculous, 20 00:01:06,680 --> 00:01:08,320 Speaker 1: did I tell you. I don't know if I told 21 00:01:08,360 --> 00:01:10,679 Speaker 1: you this. We're going to talk about turning an idea 22 00:01:10,680 --> 00:01:14,080 Speaker 1: into a reality today. That's the theme of our show. 23 00:01:14,160 --> 00:01:20,960 Speaker 1: But speaking of that, I realized that I have been 24 00:01:21,000 --> 00:01:24,440 Speaker 1: walking less lately, but just because I've been busy, so 25 00:01:24,480 --> 00:01:28,959 Speaker 1: I've been unintentionally sitting at my computer more. And I 26 00:01:29,000 --> 00:01:32,080 Speaker 1: looked up and I generally I'm a kind of a 27 00:01:32,160 --> 00:01:34,600 Speaker 1: seven to ten thousand steps a day, which is not 28 00:01:34,680 --> 00:01:38,360 Speaker 1: a lot. But I looked at my last week or 29 00:01:38,360 --> 00:01:41,320 Speaker 1: so on my phone. Admittedly my phone doesn't go everywhere 30 00:01:41,360 --> 00:01:45,800 Speaker 1: but most places with me, and one day I did 31 00:01:45,840 --> 00:01:49,280 Speaker 1: like three and a half thousand steps or something. I'm like, what, 32 00:01:49,320 --> 00:01:51,640 Speaker 1: am I a fucking plant? Am I a yaka? Am 33 00:01:51,680 --> 00:01:56,400 Speaker 1: I a daffodil? And so I said to myself self, 34 00:01:57,520 --> 00:02:01,920 Speaker 1: this the next seven days rock bottom, ten thousand, rock bottom. 35 00:02:01,960 --> 00:02:05,080 Speaker 1: You've got to do more. But so I've been doing 36 00:02:05,120 --> 00:02:07,080 Speaker 1: every day. I think I told you this, But for 37 00:02:07,120 --> 00:02:09,760 Speaker 1: the listeners, I've been doing every day, you know, at 38 00:02:09,880 --> 00:02:12,680 Speaker 1: least ten most days around twelve or thirteen. Yesterday I 39 00:02:12,720 --> 00:02:19,800 Speaker 1: did nearly sixteen. And it's funny, like just walking, which 40 00:02:19,840 --> 00:02:24,000 Speaker 1: is hardly you know, strenuous. I guess, depending on where 41 00:02:24,000 --> 00:02:26,799 Speaker 1: you're at, some people might be harder than others, of course, 42 00:02:27,720 --> 00:02:30,560 Speaker 1: But so funny, like the last I've kind of pretty 43 00:02:30,600 --> 00:02:34,600 Speaker 1: much doubled my walking over the last six days. And 44 00:02:35,160 --> 00:02:38,760 Speaker 1: I'm hungrier. And you know how I'm I'm famously I 45 00:02:38,840 --> 00:02:43,160 Speaker 1: only eat breakfast and lunch. I mean two o'clock, I 46 00:02:43,160 --> 00:02:46,240 Speaker 1: could eat a chocolate coated turd. I'm so fucking hungry. 47 00:02:47,000 --> 00:02:53,480 Speaker 1: I'm like, oh my god, this is who invented walking. 48 00:02:53,600 --> 00:02:55,000 Speaker 1: This is a big energy burner. 49 00:02:56,240 --> 00:03:00,640 Speaker 2: So that's disgusting, isn't it? Chocolate? And you put that 50 00:03:00,680 --> 00:03:01,640 Speaker 2: in my head now. 51 00:03:01,720 --> 00:03:04,520 Speaker 1: Yeah, next time you pick up some chocolate, especially if 52 00:03:04,560 --> 00:03:06,760 Speaker 1: you go and by yourself a chaquto or a mars bar, 53 00:03:07,800 --> 00:03:11,120 Speaker 1: you'll have that little visual You're welcome. So I've been 54 00:03:11,160 --> 00:03:13,480 Speaker 1: breaking my own rule. I have been eating lunch, but 55 00:03:13,520 --> 00:03:17,280 Speaker 1: I've been having a handful of nuts or a little 56 00:03:17,360 --> 00:03:22,000 Speaker 1: kind of protein drinking poo. But anyway, but it's but 57 00:03:22,080 --> 00:03:27,359 Speaker 1: apart from that another unexpected benefit. I didn't expect any 58 00:03:27,400 --> 00:03:29,600 Speaker 1: benefit other than just moving my body a bit more. 59 00:03:29,639 --> 00:03:34,000 Speaker 1: And you know, just the benefits come of the physiological benefits. 60 00:03:34,040 --> 00:03:39,520 Speaker 1: But I feel better, like it's hard to, you know, 61 00:03:39,560 --> 00:03:42,360 Speaker 1: because when you're rating yourself, you've only got you to 62 00:03:42,440 --> 00:03:45,119 Speaker 1: rate you against you, you know. So it's but as 63 00:03:45,280 --> 00:03:48,160 Speaker 1: objective as I can be, which is not very because 64 00:03:48,240 --> 00:03:52,560 Speaker 1: I am me assessing me. But I feel a bit 65 00:03:52,640 --> 00:03:58,080 Speaker 1: happier and I feel a bit cognitively sharper. So when 66 00:03:58,120 --> 00:04:02,280 Speaker 1: I do sit down, like what I've found myself doing 67 00:04:02,320 --> 00:04:07,800 Speaker 1: the last most of the last week is I'll do 68 00:04:07,880 --> 00:04:11,720 Speaker 1: one longish walk like five k's, but then I'll get 69 00:04:11,800 --> 00:04:13,360 Speaker 1: up from my desk and go and walk a k, 70 00:04:14,720 --> 00:04:18,520 Speaker 1: come back, do some shit, go walk another k. People 71 00:04:18,520 --> 00:04:22,520 Speaker 1: in my area must think I'm a fucking weirdo because 72 00:04:22,640 --> 00:04:26,640 Speaker 1: they just see this mystery. Yeah, who's that old fucker 73 00:04:26,960 --> 00:04:30,640 Speaker 1: just walking laps in front of my house five times 74 00:04:30,680 --> 00:04:34,040 Speaker 1: a day? So I need to consciously choose a different 75 00:04:34,120 --> 00:04:38,840 Speaker 1: route so I don't I don't scare people. And I 76 00:04:39,839 --> 00:04:42,120 Speaker 1: the other day I walked, so I just wanted to. 77 00:04:43,120 --> 00:04:46,120 Speaker 1: I had literally ten minutes before a meeting or twelve minutes, 78 00:04:46,120 --> 00:04:47,640 Speaker 1: and I went right, I'm going to do a ten 79 00:04:47,680 --> 00:04:50,599 Speaker 1: minute walk just to get in a thousand steps. So 80 00:04:50,600 --> 00:04:53,839 Speaker 1: I walked out the side, walked out the side of 81 00:04:53,839 --> 00:04:57,080 Speaker 1: my house, I walked up the side street because I 82 00:04:57,279 --> 00:04:59,160 Speaker 1: live on a corner. I walked, you know, like five 83 00:04:59,240 --> 00:05:01,160 Speaker 1: hundred meters one way, and then this lady came out 84 00:05:01,200 --> 00:05:03,839 Speaker 1: of a driveway just as I walked past where I 85 00:05:03,880 --> 00:05:06,159 Speaker 1: was about to turn around and just come back. So 86 00:05:06,200 --> 00:05:08,200 Speaker 1: I just walk one direction, turn around, come back. That's 87 00:05:08,240 --> 00:05:11,479 Speaker 1: what I was doing this time. And then so then 88 00:05:11,520 --> 00:05:14,680 Speaker 1: I literally turned around and it looked like I was 89 00:05:14,760 --> 00:05:19,279 Speaker 1: following her, so I had to walk over the other 90 00:05:19,360 --> 00:05:22,080 Speaker 1: side of the street because I was walking one direction. 91 00:05:22,600 --> 00:05:25,080 Speaker 1: She came out started walking down the street, and then 92 00:05:25,120 --> 00:05:29,160 Speaker 1: I essentially turned around and followed her, but not really, 93 00:05:29,240 --> 00:05:31,360 Speaker 1: but that's what it would have felt like for her. 94 00:05:32,680 --> 00:05:36,280 Speaker 1: And I'm like, ah, so, you know, like. 95 00:05:36,480 --> 00:05:38,919 Speaker 2: That's one of the and I understand it. I understand 96 00:05:39,000 --> 00:05:41,839 Speaker 2: palf of women. Thanks for thanks for crossing the street. 97 00:05:41,920 --> 00:05:43,800 Speaker 1: Oh no, I have a lot of awareness around that, 98 00:05:44,440 --> 00:05:48,080 Speaker 1: and I often get conflicted because like the other day, 99 00:05:48,120 --> 00:05:49,680 Speaker 1: I was coming back, I did a big walk and 100 00:05:49,720 --> 00:05:52,200 Speaker 1: I was walking down Hampton Street and there were these 101 00:05:53,120 --> 00:05:55,040 Speaker 1: two little girls out in the front of a restaurant. 102 00:05:55,040 --> 00:05:56,960 Speaker 1: Their parents must have been in the restaurant. I guess 103 00:05:57,960 --> 00:05:59,719 Speaker 1: one was on a scooter, one was on a bike, 104 00:06:00,000 --> 00:06:02,440 Speaker 1: and the one that was on the bike was trying 105 00:06:02,480 --> 00:06:06,279 Speaker 1: to ride it, but the side stand was clunked down 106 00:06:06,480 --> 00:06:12,240 Speaker 1: in position so she couldn't ride it, and she was 107 00:06:12,240 --> 00:06:14,480 Speaker 1: trying to get the side stand of the bike up, 108 00:06:14,640 --> 00:06:16,560 Speaker 1: but she didn't wanted to turn your microphone off? What 109 00:06:16,600 --> 00:06:17,000 Speaker 1: are you doing? 110 00:06:17,240 --> 00:06:19,640 Speaker 2: My dog's barking quite something. 111 00:06:20,880 --> 00:06:23,360 Speaker 1: So anyway, I thought maybe you were farting. But that's okay, 112 00:06:23,520 --> 00:06:26,600 Speaker 1: dog fart either. Good. It's funny because sometimes when you're 113 00:06:26,680 --> 00:06:29,880 Speaker 1: chatting folks, tiff turns a microphone off like it is 114 00:06:29,960 --> 00:06:32,320 Speaker 1: right now, and you feel like, you know, when you 115 00:06:32,360 --> 00:06:34,679 Speaker 1: feel like you're talking to someone but they're not looking 116 00:06:34,720 --> 00:06:40,000 Speaker 1: at you. That's what I just stopped mid conversations sometimes. Sorry, 117 00:06:40,760 --> 00:06:45,440 Speaker 1: so sorry for talking while you're interrupting. Sorry, But anyway, 118 00:06:45,600 --> 00:06:48,000 Speaker 1: so the little girl couldn't get the side stand of 119 00:06:48,040 --> 00:06:51,599 Speaker 1: her bike up, but obviously I knew that I could. 120 00:06:52,000 --> 00:06:54,440 Speaker 1: And then I'm in this dilemma. Do I stop and 121 00:06:54,520 --> 00:06:57,880 Speaker 1: help the five year old that I don't know and 122 00:06:57,920 --> 00:07:01,520 Speaker 1: be helpful like my intention genuinely to help her so 123 00:07:01,520 --> 00:07:05,360 Speaker 1: she could ride a bike. But then these days you're like, fuck, 124 00:07:05,440 --> 00:07:08,720 Speaker 1: what does that look like? I'm actually scared to just 125 00:07:08,800 --> 00:07:12,520 Speaker 1: do a nice thing. You know, and so anyway, it 126 00:07:12,560 --> 00:07:14,200 Speaker 1: was in the middle of it. There was people everywhere, 127 00:07:14,240 --> 00:07:16,400 Speaker 1: and so I just I said, do you want a hand? 128 00:07:16,400 --> 00:07:18,560 Speaker 1: And she kind of smiled and nodded, and I just 129 00:07:18,840 --> 00:07:21,280 Speaker 1: clunked it up and took off and she's like thank you. 130 00:07:21,320 --> 00:07:24,800 Speaker 1: I'm like, you're welcome. But as quickly as I could 131 00:07:24,800 --> 00:07:26,640 Speaker 1: do it and then get out of there, I did it. 132 00:07:26,960 --> 00:07:28,840 Speaker 1: And I was walking away and I felt a little 133 00:07:28,840 --> 00:07:32,880 Speaker 1: bit sad that you can't if you're it, and I 134 00:07:32,960 --> 00:07:36,520 Speaker 1: understand it, I get it, but if you're if you 135 00:07:36,680 --> 00:07:40,080 Speaker 1: are the bloke who's just trying to help someone, and 136 00:07:40,120 --> 00:07:44,640 Speaker 1: then you feel awkward or guilty or like worried. Here 137 00:07:44,680 --> 00:07:46,600 Speaker 1: I am doing a good thing. Do I need to worry? 138 00:07:47,040 --> 00:07:48,760 Speaker 1: Do I need to worry that I'm doing a good thing? 139 00:07:48,800 --> 00:07:52,040 Speaker 1: About what this good thing looks like? Not what's actually 140 00:07:52,080 --> 00:07:56,680 Speaker 1: going on, but what people think. So yeah, that's that's 141 00:07:57,160 --> 00:08:01,280 Speaker 1: something that now for me is it's not an issue, 142 00:08:01,320 --> 00:08:03,760 Speaker 1: but it's an awareness that I didn't used to have, 143 00:08:04,000 --> 00:08:07,160 Speaker 1: like I just do a nice thing, like if it 144 00:08:07,240 --> 00:08:10,920 Speaker 1: was you know, it's like I saw a bloke the 145 00:08:10,960 --> 00:08:13,360 Speaker 1: other day or not the other day a few weeks 146 00:08:13,360 --> 00:08:16,360 Speaker 1: ago who was struggling to get some shit in the 147 00:08:16,360 --> 00:08:20,160 Speaker 1: back of his station wagon, and I just stopped and 148 00:08:20,240 --> 00:08:23,000 Speaker 1: helped him. Like he was just by himself with this 149 00:08:23,080 --> 00:08:25,880 Speaker 1: big box of shit. But with that guy, I'm like, 150 00:08:25,960 --> 00:08:29,280 Speaker 1: no worries, it's a dude. I'm a dude. He's a dude. 151 00:08:29,360 --> 00:08:31,680 Speaker 1: We're just putting shit in the back of a station wagon, 152 00:08:32,559 --> 00:08:34,240 Speaker 1: you know. But if that was a lady, I would 153 00:08:34,280 --> 00:08:37,360 Speaker 1: have had to go, oh, like, I want to help, 154 00:08:37,400 --> 00:08:38,880 Speaker 1: But what does that come across? 155 00:08:38,960 --> 00:08:41,640 Speaker 2: Like he'd probably just knocked off a jewelry store, and 156 00:08:41,679 --> 00:08:44,600 Speaker 2: you've just become an accomplice it helping him get rid 157 00:08:44,640 --> 00:08:45,640 Speaker 2: of the goods. 158 00:08:45,679 --> 00:08:47,920 Speaker 1: I'm like, yeah, why are we loading all of these 159 00:08:47,920 --> 00:08:53,080 Speaker 1: computers and this jewelry? And what about this big plasma screen? 160 00:08:53,960 --> 00:08:57,360 Speaker 1: And why are you wearing a balaclava? Brian? Are you 161 00:08:57,440 --> 00:09:01,360 Speaker 1: sure your name's Brian? Yeah, well, now that you mention it, 162 00:09:01,520 --> 00:09:06,960 Speaker 1: I'll hang on. I think that's the cops all right anyway, 163 00:09:08,800 --> 00:09:10,800 Speaker 1: So no one needs to know that. But that's just 164 00:09:10,840 --> 00:09:13,480 Speaker 1: what goes through my head. But yes, I'm walking more. 165 00:09:14,120 --> 00:09:19,120 Speaker 1: I'm out helping people in suburbia doing God's work, you 166 00:09:19,160 --> 00:09:22,680 Speaker 1: know today Robinhood, I can just doing what I can 167 00:09:23,160 --> 00:09:27,960 Speaker 1: And then overthinking my actions as is my way, as 168 00:09:28,040 --> 00:09:28,679 Speaker 1: is my way. 169 00:09:29,160 --> 00:09:32,400 Speaker 2: It is interesting though, like it's great that because I 170 00:09:32,440 --> 00:09:35,160 Speaker 2: was going to say, do you feel better from being 171 00:09:35,200 --> 00:09:36,240 Speaker 2: active and walking? 172 00:09:36,320 --> 00:09:41,680 Speaker 1: And yeah, well I normally walk, but I realized I 173 00:09:41,679 --> 00:09:45,720 Speaker 1: don't walk as much as I think, Like I consciously 174 00:09:45,760 --> 00:09:47,960 Speaker 1: go for a walk every day, but when I'm not 175 00:09:48,120 --> 00:09:50,840 Speaker 1: actually going, you know, when I go to the gym, 176 00:09:50,880 --> 00:09:53,120 Speaker 1: I driver. I don't drive a ride a motorbike, and 177 00:09:53,160 --> 00:09:58,560 Speaker 1: so I don't. I don't incidentally walk much because I 178 00:09:58,600 --> 00:10:02,520 Speaker 1: spend so much time doing what I do, so incidental 179 00:10:02,600 --> 00:10:06,480 Speaker 1: walking is probably two thousand steps a day. Yeah, you know. 180 00:10:07,080 --> 00:10:09,880 Speaker 1: So then even to get to eight thousand, I've got 181 00:10:09,920 --> 00:10:13,000 Speaker 1: to actually go for a walk, which is cool. But 182 00:10:13,040 --> 00:10:16,600 Speaker 1: then when I've pretty much doubled it, some days tripled it, 183 00:10:17,520 --> 00:10:22,400 Speaker 1: like yesterday was a lot. Yeah, I really I feel hungrier. 184 00:10:23,720 --> 00:10:28,200 Speaker 1: I feel I feel Yeah, I feel better. I know 185 00:10:28,240 --> 00:10:30,320 Speaker 1: that's a weird. But there is a big correlation between 186 00:10:30,320 --> 00:10:32,960 Speaker 1: longevity and you know what there's if anyone wants to know. 187 00:10:33,040 --> 00:10:35,679 Speaker 1: Of course, there's a correlation between longevity and hell span, 188 00:10:36,000 --> 00:10:38,960 Speaker 1: in other words, how long you live, but how well 189 00:10:39,040 --> 00:10:42,640 Speaker 1: you live for those years. But another interesting variable and 190 00:10:42,679 --> 00:10:45,559 Speaker 1: We've spoken about grip strength and quite a few other things, 191 00:10:45,600 --> 00:10:52,160 Speaker 1: but is stride length and walking speed. So the bigger 192 00:10:52,200 --> 00:10:54,079 Speaker 1: that you step or the bigger you stride length. Now, 193 00:10:54,120 --> 00:10:58,160 Speaker 1: remember that's in relation to your height. So we don't 194 00:10:58,160 --> 00:11:00,439 Speaker 1: expect someone who's six' five to have the same stride 195 00:11:00,520 --> 00:11:06,200 Speaker 1: length as someone LIKE tif who's four. Eight what are 196 00:11:06,240 --> 00:11:06,679 Speaker 1: you five to? 197 00:11:06,760 --> 00:11:08,559 Speaker 2: Five? Are? 198 00:11:10,000 --> 00:11:13,680 Speaker 1: Okay, now you're not six. Short you're kind of, normal 199 00:11:13,800 --> 00:11:20,040 Speaker 1: regular average, average so walking. Speed and so What i've 200 00:11:20,080 --> 00:11:22,320 Speaker 1: been doing IS i try to do one of my. 201 00:11:22,440 --> 00:11:25,080 Speaker 1: Walks most of my Walks i'm just listening to shit 202 00:11:25,280 --> 00:11:30,000 Speaker 1: or making phone calls or or you, know seeking The 203 00:11:30,000 --> 00:11:38,520 Speaker 1: lord m or you, know divine direction or people like 204 00:11:38,800 --> 00:11:43,000 Speaker 1: he bullshitting or is that? Real Or i'm consciously going 205 00:11:43,160 --> 00:11:45,920 Speaker 1: right this Walk i'm going to walk AT i put 206 00:11:45,960 --> 00:11:48,600 Speaker 1: up a thing the other day, too like called the 207 00:11:48,640 --> 00:11:52,319 Speaker 1: one point five. Protocol did you read? That? No probably. 208 00:11:52,360 --> 00:11:59,920 Speaker 1: Didn't so here's an interesting. Thing, now whatever you're walking, 209 00:12:00,080 --> 00:12:03,760 Speaker 1: speed if you one point five that in other, words 210 00:12:03,800 --> 00:12:07,320 Speaker 1: if you walk fifty percent, quicker you increase your energy 211 00:12:07,360 --> 00:12:11,640 Speaker 1: expenditure walking for the same amount of time by nearly 212 00:12:11,679 --> 00:12:16,200 Speaker 1: seventy five, percent which is really interesting because it's not 213 00:12:16,280 --> 00:12:19,520 Speaker 1: a linear kind of it doesn't parallel like the quicker 214 00:12:19,559 --> 00:12:23,120 Speaker 1: that you. Walk, obviously the more strength, required the more energy. 215 00:12:23,160 --> 00:12:26,160 Speaker 1: Required but and so you can do the same thing 216 00:12:26,640 --> 00:12:30,480 Speaker 1: for the same amount of. Time obviously you're going to 217 00:12:30,520 --> 00:12:32,920 Speaker 1: cover more, time more ground if you're walking. Quicker but, 218 00:12:33,440 --> 00:12:36,000 Speaker 1: YEAH i like. That SO i do one walk Where 219 00:12:36,040 --> 00:12:39,600 Speaker 1: i'm walking at my guestimate is about one point three 220 00:12:39,679 --> 00:12:42,320 Speaker 1: or one point five of my normal walking. Speed so 221 00:12:42,400 --> 00:12:45,360 Speaker 1: let's SAY i walk at five When i'm just strolling around. 222 00:12:45,400 --> 00:12:49,640 Speaker 1: Suburbia it's probably somewhere in the vicinity of. Seven BUT 223 00:12:49,760 --> 00:12:52,080 Speaker 1: i get back And i'm almost out of breath because 224 00:12:52,280 --> 00:12:54,840 Speaker 1: you're kind of, walking almost at that point where you 225 00:12:54,880 --> 00:12:58,000 Speaker 1: need to break into a. Jog and did you know. 226 00:12:58,080 --> 00:13:01,160 Speaker 1: This While i'm just boring everyone with fucking the science of, 227 00:13:01,240 --> 00:13:02,360 Speaker 1: walking everyone's just. 228 00:13:02,280 --> 00:13:04,360 Speaker 2: Fascinating getting up and walking around their. 229 00:13:04,360 --> 00:13:06,920 Speaker 1: House now, yeah, Yeah, no everyone's punching himself in the 230 00:13:06,960 --> 00:13:10,360 Speaker 1: face and hitting that fifteen second fast forward thing if 231 00:13:10,400 --> 00:13:14,440 Speaker 1: not turning. Off but here's something else that's. Interesting when 232 00:13:14,480 --> 00:13:18,320 Speaker 1: you let's say the fastest you can walk is say 233 00:13:18,400 --> 00:13:23,520 Speaker 1: seven point five right case, kph and after that you've 234 00:13:23,559 --> 00:13:27,120 Speaker 1: got to. Run, well it actually it takes more energy 235 00:13:27,280 --> 00:13:29,760 Speaker 1: to walk at seven point five than run at. Eight, 236 00:13:30,880 --> 00:13:36,719 Speaker 1: wow because it's less efficient biomechanically and. Energetically. Yeah so 237 00:13:37,960 --> 00:13:42,120 Speaker 1: it's funny because with, that in that particular unique, instance 238 00:13:42,200 --> 00:13:46,240 Speaker 1: walking at seven point five kilometers an, hour where this 239 00:13:46,400 --> 00:13:50,080 Speaker 1: is as fast as you can humanly, walk and now 240 00:13:50,120 --> 00:13:53,600 Speaker 1: then you break into a jog where you feel like 241 00:13:53,880 --> 00:13:57,640 Speaker 1: a slow jog is actually easier than a very fast. 242 00:13:57,720 --> 00:14:02,199 Speaker 2: Walk what about incline? Walking i've BEEN i did incline 243 00:14:02,280 --> 00:14:05,280 Speaker 2: walking on the treaty this. MORNING i always bang that 244 00:14:05,400 --> 00:14:07,079 Speaker 2: up on a high incline and that is. 245 00:14:07,520 --> 00:14:10,920 Speaker 1: Hard that's, well that IS i, mean here's the beauty 246 00:14:10,920 --> 00:14:12,840 Speaker 1: of all of these, things right when we think about 247 00:14:14,600 --> 00:14:17,680 Speaker 1: how do we improve, anything like how do we create 248 00:14:18,400 --> 00:14:20,280 Speaker 1: how do we push our fitness or our strength or 249 00:14:20,400 --> 00:14:24,760 Speaker 1: flexibility or any of the fitness. Measures, yeah if you 250 00:14:24,840 --> 00:14:26,880 Speaker 1: do the same thing at the same, speed that, is 251 00:14:26,920 --> 00:14:30,720 Speaker 1: if you walk for at five kph for thirty minutes 252 00:14:31,440 --> 00:14:34,320 Speaker 1: on the flat versus an incline of, five that's a very. 253 00:14:34,320 --> 00:14:37,240 Speaker 1: Different it seems pretty, similar but it's much. Different if 254 00:14:37,240 --> 00:14:41,160 Speaker 1: you walk on an incline of, ten that's that's you, 255 00:14:41,200 --> 00:14:44,200 Speaker 1: know and obviously you're also putting different muscles under, loads 256 00:14:44,240 --> 00:14:46,920 Speaker 1: you'll feel the muscle down the front of your, shin 257 00:14:47,000 --> 00:14:51,960 Speaker 1: which is called tibialis anterior that's in constant flexion because 258 00:14:52,000 --> 00:14:57,160 Speaker 1: your foot is bent, up so it's in dorsy. Flexion 259 00:14:57,280 --> 00:14:59,560 Speaker 1: so when you point your toe like a, ballerina that's 260 00:14:59,560 --> 00:15:02,520 Speaker 1: called plan. Inflection i'm not telling you this, Tip i'm 261 00:15:02,520 --> 00:15:05,880 Speaker 1: telling the. Audience and then when you bend your toe 262 00:15:06,080 --> 00:15:09,960 Speaker 1: or your foot back up towards like your, knee it's 263 00:15:10,000 --> 00:15:12,400 Speaker 1: called dorsy. Flexion and when you are walking on an, 264 00:15:12,480 --> 00:15:17,080 Speaker 1: incline you're in that dorsy flexed, position which means your 265 00:15:17,680 --> 00:15:19,960 Speaker 1: tibi ali, santeriria that muscle at the front of your 266 00:15:19,960 --> 00:15:23,800 Speaker 1: shin is contracted a lot more and so we get 267 00:15:23,840 --> 00:15:27,400 Speaker 1: really saw through. There but the bottom line is that 268 00:15:27,640 --> 00:15:30,240 Speaker 1: changing the variable like doing the exact same thing or 269 00:15:30,280 --> 00:15:33,560 Speaker 1: the exact same activity in a different. Way i'm, Walking 270 00:15:34,000 --> 00:15:37,280 Speaker 1: i'm walking, Flat i'm walking. Incline i'm walking, Slow i'm walking. 271 00:15:37,360 --> 00:15:40,000 Speaker 1: Fast i'm walking up a big. Hill i'm walking down 272 00:15:40,000 --> 00:15:42,480 Speaker 1: a big. Hill i'm walking on. Stairs i'm walking upstairs. 273 00:15:42,480 --> 00:15:46,480 Speaker 1: Downstairs i'm walking on soft. Sand that's a. Motherfucker i'm 274 00:15:46,520 --> 00:15:49,800 Speaker 1: walking in the dandy knongs like you do when you're 275 00:15:49,840 --> 00:15:52,440 Speaker 1: bloody making friends with the. Kidners i'm walking in the 276 00:15:52,520 --> 00:15:57,360 Speaker 1: dandy knongs and it's an uneven surface and as it's you, 277 00:15:57,400 --> 00:16:01,600 Speaker 1: know like you walking in the d's at five kilometers an. 278 00:16:01,600 --> 00:16:04,560 Speaker 1: Hour the Danniek noongs are some mountain ranges here In. Victoria, 279 00:16:04,600 --> 00:16:10,840 Speaker 1: everyone you walking at five kph in that environment versus 280 00:16:11,040 --> 00:16:14,600 Speaker 1: along the foreshore At Port melbourne on a flat. Path 281 00:16:15,520 --> 00:16:19,080 Speaker 1: your energy EXPENDITURE i don't know, exactly of, course because 282 00:16:19,080 --> 00:16:21,760 Speaker 1: they're too many, variables BUT i would guess your energy 283 00:16:21,760 --> 00:16:25,920 Speaker 1: expenditure would be around thirty to fifty percent more doing 284 00:16:25,960 --> 00:16:29,480 Speaker 1: the same activity in a different environment or the same 285 00:16:29,520 --> 00:16:33,840 Speaker 1: amount of. Time and all of these things are like 286 00:16:35,160 --> 00:16:39,400 Speaker 1: really nice examples of you, know progression and. Overload where 287 00:16:39,400 --> 00:16:41,640 Speaker 1: we're just and that's the thing is we. Are we've 288 00:16:41,640 --> 00:16:44,760 Speaker 1: spoken about this, before and we did not we did 289 00:16:44,800 --> 00:16:47,040 Speaker 1: not plan to talk about. This we'll talk about our 290 00:16:47,160 --> 00:16:49,960 Speaker 1: topic in a. Minute but you know the truth is 291 00:16:50,000 --> 00:16:53,360 Speaker 1: that when it comes to, exercise we are more emotional 292 00:16:53,440 --> 00:16:56,080 Speaker 1: than we are strategic in that we tend to do 293 00:16:56,120 --> 00:17:00,920 Speaker 1: the thing that we. LIKE i like this bench, press 294 00:17:01,080 --> 00:17:04,360 Speaker 1: So i'll use this bench OR i like this treadmill 295 00:17:04,400 --> 00:17:07,080 Speaker 1: in the, corner despite the fact that there are five identical, 296 00:17:07,119 --> 00:17:11,200 Speaker 1: ONES i always use this one OR i you, KNOW 297 00:17:11,280 --> 00:17:13,000 Speaker 1: i love to do, this BUT i don't love to 298 00:17:13,000 --> 00:17:15,080 Speaker 1: DO i enjoy the, bike BUT i hate the, rower 299 00:17:15,119 --> 00:17:19,120 Speaker 1: SO i do the. Bike it's, like, WELL i get, 300 00:17:19,119 --> 00:17:21,320 Speaker 1: that And i'm not saying don't do the, bike But i'm, 301 00:17:21,359 --> 00:17:25,159 Speaker 1: saying maybe the roller would be good because your body's 302 00:17:25,200 --> 00:17:28,160 Speaker 1: not conditioned to the rower because you avoid. It so 303 00:17:28,240 --> 00:17:30,919 Speaker 1: maybe there's some physiological benefit in doing the thing you 304 00:17:30,960 --> 00:17:34,600 Speaker 1: don't normally. Do maybe you create an adaptive response because 305 00:17:35,240 --> 00:17:36,960 Speaker 1: one of the things that you want is you want 306 00:17:37,000 --> 00:17:39,040 Speaker 1: to change your. Body but you always sit on the 307 00:17:39,080 --> 00:17:41,679 Speaker 1: bike and you do the same bike in the same 308 00:17:42,119 --> 00:17:44,160 Speaker 1: at the same speed for the same amount of, time 309 00:17:44,200 --> 00:17:47,439 Speaker 1: and then get frustrated because nothing's. Changed you, know, well 310 00:17:47,480 --> 00:17:51,000 Speaker 1: nothing changes because there's no physiological need because you never 311 00:17:51,040 --> 00:17:53,960 Speaker 1: create a new kind of. Stimulus you're just in an 312 00:17:53,960 --> 00:17:58,400 Speaker 1: exercise groundhog. Day so, YEAH i don't know how we got, 313 00:17:58,440 --> 00:18:01,000 Speaker 1: here but that all started with me. Walking more. 314 00:18:02,680 --> 00:18:06,760 Speaker 2: Started from your morning. Walk WHEN i in the fight, 315 00:18:06,840 --> 00:18:10,159 Speaker 2: camps WHEN i get really, fit AND i would we 316 00:18:10,359 --> 00:18:13,600 Speaker 2: warm up with really hard skipping sprints AND i can 317 00:18:13,680 --> 00:18:17,359 Speaker 2: skip as hard AS i can and kind of not 318 00:18:17,720 --> 00:18:20,560 Speaker 2: hit the red zone on my heart rate, monitor and 319 00:18:20,600 --> 00:18:24,560 Speaker 2: when it gets to that, POINT i would skip moderately 320 00:18:24,840 --> 00:18:27,480 Speaker 2: but run backwards and forwards at the same. Time so 321 00:18:27,720 --> 00:18:31,200 Speaker 2: just and, moderate like not fast at. All my heart 322 00:18:31,240 --> 00:18:35,120 Speaker 2: rate would go through the roof because you've got all 323 00:18:35,160 --> 00:18:37,840 Speaker 2: this new stuff going through your brain trying to figure 324 00:18:37,840 --> 00:18:40,800 Speaker 2: out the coordination Of oh Now i'm not just pushing this. 325 00:18:41,119 --> 00:18:42,879 Speaker 2: THING i know how to do as hard AS i. 326 00:18:42,960 --> 00:18:45,959 Speaker 2: Can i'm going forwards and then backwards and doing that 327 00:18:46,040 --> 00:18:47,600 Speaker 2: at the same. Time it's really. 328 00:18:47,640 --> 00:18:52,000 Speaker 1: Fascinating, yeah he's chucking in another. Variable. Yeah, Yeah it's 329 00:18:52,119 --> 00:18:57,840 Speaker 1: Like i've got two weight vests at my, place and 330 00:18:58,200 --> 00:19:02,440 Speaker 1: one of them holds what does it? Hold one of them. 331 00:19:02,440 --> 00:19:07,560 Speaker 1: Holds this is in, pounds, right a. 332 00:19:07,560 --> 00:19:09,200 Speaker 2: Dinosaur all, Right. 333 00:19:09,160 --> 00:19:10,919 Speaker 1: I'll do it in Ko, No i'll do it in. 334 00:19:11,000 --> 00:19:15,840 Speaker 1: Kilos so one of them holds about twenty, kilos twenty five, 335 00:19:15,920 --> 00:19:21,320 Speaker 1: kilos but the other, One tiffany And, cook holds seventy. Kilos. What, 336 00:19:22,040 --> 00:19:25,280 Speaker 1: yeah so that's one hundred. Me, yeah that's one hundred 337 00:19:25,320 --> 00:19:29,080 Speaker 1: and fifty four. Pounds and So i've only put on 338 00:19:29,119 --> 00:19:33,080 Speaker 1: the seventy kilos about three. Times and so my block 339 00:19:33,119 --> 00:19:35,879 Speaker 1: WHERE i, live IF i walk out and just turn left, left, left, 340 00:19:36,400 --> 00:19:40,080 Speaker 1: left and end up back at my joint and walking with, 341 00:19:40,160 --> 00:19:44,840 Speaker 1: that it's what it's seventy. Kilos so it's like piggybacking 342 00:19:44,920 --> 00:19:48,080 Speaker 1: you and you're piggybacking at ten and you've got a 343 00:19:48,119 --> 00:19:54,480 Speaker 1: ten kilo backpack. On. Right, wow that is AND i 344 00:19:54,520 --> 00:19:57,600 Speaker 1: mean literally it's a nine hundred meters. Walk, yeah it 345 00:19:57,720 --> 00:20:03,920 Speaker 1: is fucking. Agony it's like the first TIME i did. 346 00:20:03,920 --> 00:20:08,080 Speaker 1: It and one of the other realities of this particular 347 00:20:08,160 --> 00:20:12,520 Speaker 1: thing is getting this seventy kilo pack on and off 348 00:20:13,440 --> 00:20:17,680 Speaker 1: is harder than the actual. Walking so what you've got 349 00:20:17,720 --> 00:20:21,440 Speaker 1: to do is you. Lay so there's thirty five kilos, 350 00:20:21,440 --> 00:20:24,399 Speaker 1: front thirty five kilos, Pack so you lay the the 351 00:20:25,840 --> 00:20:32,560 Speaker 1: the vest on the bench and you Lay it's hard to, 352 00:20:32,600 --> 00:20:34,960 Speaker 1: explain but you need to lay it out length wise 353 00:20:34,960 --> 00:20:37,720 Speaker 1: on the, bench so the back is higher up on 354 00:20:37,760 --> 00:20:39,919 Speaker 1: the bench and the front is lower, down and you 355 00:20:40,000 --> 00:20:43,200 Speaker 1: literally lay on the weights the front part of the. 356 00:20:43,280 --> 00:20:46,000 Speaker 1: Vest you put your head through the. Vest then you 357 00:20:46,040 --> 00:20:48,680 Speaker 1: need to try and get the weights over your back 358 00:20:48,760 --> 00:20:51,880 Speaker 1: while Doing it's MAYBE i was going to Say i'll 359 00:20:51,880 --> 00:20:53,840 Speaker 1: do a. VIDEO i definitely. Won't no one needs to see. 360 00:20:53,840 --> 00:20:57,320 Speaker 1: It but oh it's a it's a, motherfucker but, yeah 361 00:20:57,440 --> 00:21:01,600 Speaker 1: It's but even nothing ridiculous like. That but even getting 362 00:21:01,600 --> 00:21:04,879 Speaker 1: a weight vest where you put on ten, kilos so 363 00:21:05,080 --> 00:21:07,680 Speaker 1: instead of Being tiff who weighs, sixty now You're tiff 364 00:21:07,720 --> 00:21:10,400 Speaker 1: who weighs, seventy and you go for your normal walk 365 00:21:10,440 --> 00:21:12,080 Speaker 1: and you try and do your normal walk at your 366 00:21:12,080 --> 00:21:15,639 Speaker 1: normal pace with your dog and do all the things 367 00:21:15,680 --> 00:21:18,160 Speaker 1: you normally. Do so it's a it's not a crazy, 368 00:21:18,160 --> 00:21:21,800 Speaker 1: wait but, yeah even just, That let's, see what's ten 369 00:21:21,840 --> 00:21:26,640 Speaker 1: kilos as a percentage of sixty is it's around fifteen sixteen, 370 00:21:26,680 --> 00:21:30,040 Speaker 1: Percent so that's about sixteen percent of your body weight ten, 371 00:21:30,080 --> 00:21:33,800 Speaker 1: Kilos so that's a sixteen percent. INCREASE i wouldn't mind, 372 00:21:33,840 --> 00:21:37,640 Speaker 1: That AND i would think the energy expenditure would Be 373 00:21:38,320 --> 00:21:42,280 Speaker 1: i'm making this, up but it would be definitely somewhere 374 00:21:42,280 --> 00:21:45,880 Speaker 1: in the thirty to, fifty maybe twenty to, thirty maybe 375 00:21:45,880 --> 00:21:48,560 Speaker 1: twenty to. Thirty and that's doing in. It and that's not. 376 00:21:48,680 --> 00:21:52,000 Speaker 1: HARD i mean it's, hard but you, know so even 377 00:21:52,200 --> 00:21:54,600 Speaker 1: just and this is the whole idea of. Progression if 378 00:21:54,640 --> 00:21:56,119 Speaker 1: you don't want to run or you don't want to 379 00:21:56,160 --> 00:22:00,520 Speaker 1: and that's. Cool but you know the other THING i 380 00:22:00,560 --> 00:22:03,720 Speaker 1: saw yesterday or not, yesterday the other. Day just quickly 381 00:22:03,760 --> 00:22:07,320 Speaker 1: before we keep avoiding the, topic we're talking about how 382 00:22:07,359 --> 00:22:11,159 Speaker 1: long have we been? Talking by the, way actually, minutes 383 00:22:11,200 --> 00:22:16,480 Speaker 1: well have we it's the world's longest. Intro so this 384 00:22:16,600 --> 00:22:19,520 Speaker 1: lady was on what was she? On what was she? 385 00:22:19,600 --> 00:22:23,680 Speaker 1: On she was On huberman and she was. Talking she's 386 00:22:23,680 --> 00:22:27,399 Speaker 1: an excise, scientist this lady and research of. PhD straight 387 00:22:27,440 --> 00:22:30,399 Speaker 1: up smarty. Pants, PROBABLY i don't, KNOW i might be 388 00:22:30,400 --> 00:22:32,600 Speaker 1: being rude WHEN i say she LOOKS i think she's 389 00:22:32,640 --> 00:22:36,080 Speaker 1: around my, age SO i would guess anywhere kind of 390 00:22:36,119 --> 00:22:41,040 Speaker 1: fifty five. Plus it could be, wrong but, anyway she 391 00:22:41,240 --> 00:22:47,040 Speaker 1: was talking about what there her three things that people 392 00:22:47,200 --> 00:22:53,200 Speaker 1: should do who are, older absolute non. Negotiables so one 393 00:22:53,240 --> 00:22:59,240 Speaker 1: obviously is heavy strength. Training and by heavy we mean 394 00:23:00,240 --> 00:23:04,080 Speaker 1: relative to the, individual of, course so some people five kilos, 395 00:23:04,119 --> 00:23:06,920 Speaker 1: heavy for some people twenty kilos is. Light so we're 396 00:23:06,960 --> 00:23:09,760 Speaker 1: talking about relative to the individual with good form who's 397 00:23:09,800 --> 00:23:12,080 Speaker 1: already built up a. Base but eventually when that person 398 00:23:12,119 --> 00:23:15,040 Speaker 1: gets to just so to be doing some strength training 399 00:23:15,080 --> 00:23:19,080 Speaker 1: that's hard and. Progressive that was one you're never going to, 400 00:23:19,160 --> 00:23:24,400 Speaker 1: next guess the next, two the. Next the second, one 401 00:23:24,560 --> 00:23:28,760 Speaker 1: not in order of, importance is. Sprinting did you know 402 00:23:28,840 --> 00:23:32,240 Speaker 1: that ninety five percent of people once they reach thirty 403 00:23:32,720 --> 00:23:38,639 Speaker 1: never sprint. Again they, MIGHT i don't, know semi sprint 404 00:23:38,680 --> 00:23:40,720 Speaker 1: for the odd, taxi but in terms of actually, going 405 00:23:41,960 --> 00:23:44,879 Speaker 1: can like do some kind of training where they're running 406 00:23:45,000 --> 00:23:49,119 Speaker 1: at almost So, obviously again there are lots of variables around, 407 00:23:49,119 --> 00:23:51,439 Speaker 1: that and this is not a, recommendation and you've got 408 00:23:51,480 --> 00:23:53,440 Speaker 1: to stretch and you've got to build up all that. Shit, 409 00:23:53,520 --> 00:23:56,720 Speaker 1: Right but let's say in a perfect world that we 410 00:23:56,720 --> 00:24:00,240 Speaker 1: don't live, in but so strength training. Sprinting the other 411 00:24:00,280 --> 00:24:04,400 Speaker 1: one is, bouncing so where both of your feet are 412 00:24:04,440 --> 00:24:08,920 Speaker 1: off the, ground not bouncing on a, bouncer, bouncing so 413 00:24:09,240 --> 00:24:13,359 Speaker 1: you are literally pushing your weight off the, earth so 414 00:24:14,040 --> 00:24:19,119 Speaker 1: you and your feet are leaving the earth. Momentarily and 415 00:24:19,160 --> 00:24:21,960 Speaker 1: THEN i had a look at a protocol it's like one, 416 00:24:22,000 --> 00:24:26,840 Speaker 1: minute one, minute AND i did one, minute And i'm, like, 417 00:24:27,160 --> 00:24:30,560 Speaker 1: yeah that that. WORKS i did one minute just on 418 00:24:32,720 --> 00:24:36,199 Speaker 1: outside my, joint on fake. Grass But i'm, like, YEAH i. 419 00:24:36,240 --> 00:24:39,200 Speaker 1: Could it was all. Right it wasn't. Horrendous But i'm, 420 00:24:39,240 --> 00:24:41,399 Speaker 1: like IF i did two minutes of, THAT i THINK 421 00:24:41,480 --> 00:24:45,200 Speaker 1: i would be. Fucked but, yeah you, know it's, funny 422 00:24:45,240 --> 00:24:48,480 Speaker 1: so these little protocols because you think about when you have, 423 00:24:48,880 --> 00:24:55,000 Speaker 1: impact like not, reckless dangerous, impact but a degree of. 424 00:24:55,040 --> 00:24:59,119 Speaker 1: Impact where you're, now you're working against your strength and 425 00:24:59,160 --> 00:25:03,480 Speaker 1: your spine and your bone, mass and your strength is 426 00:25:03,520 --> 00:25:06,879 Speaker 1: working against gravity to help you momentarily leave The. Earth 427 00:25:07,359 --> 00:25:10,359 Speaker 1: so to. Speak by The, EARTH i mean terra, firma 428 00:25:10,480 --> 00:25:13,480 Speaker 1: not the orbit of The, earth just the fucking just 429 00:25:13,520 --> 00:25:17,000 Speaker 1: the bit below your. Feet imagine THAT i jumped, UP 430 00:25:17,040 --> 00:25:21,479 Speaker 1: i landed on The. MOON i just wanted to do 431 00:25:21,560 --> 00:25:26,640 Speaker 1: one minutes of Plios, okay and HERE i am just 432 00:25:27,000 --> 00:25:32,879 Speaker 1: next to the space Station. Buck that's what it's like 433 00:25:32,960 --> 00:25:34,240 Speaker 1: being an only. Child tip you. 434 00:25:34,200 --> 00:25:37,080 Speaker 2: Should have another day in the. Hammock you're you're quite 435 00:25:37,080 --> 00:25:37,600 Speaker 2: on fire. 436 00:25:37,640 --> 00:25:41,439 Speaker 1: TODAY i Know i'm amusing at some, mark AREN'T i All? 437 00:25:41,520 --> 00:25:44,159 Speaker 1: Right so do you want to just keep banging on 438 00:25:44,200 --> 00:25:46,520 Speaker 1: about this mindless shit or should we do the actual 439 00:25:47,240 --> 00:25:49,040 Speaker 1: topic we were going to, do or should we do 440 00:25:49,080 --> 00:25:50,840 Speaker 1: that another? Day, Well i'm not. 441 00:25:50,880 --> 00:25:55,800 Speaker 2: Like it's entirely up to. You Perhaps i'm quite amused, either, WAY. 442 00:25:57,040 --> 00:26:00,119 Speaker 1: I think we might we might leave this idea for 443 00:26:00,160 --> 00:26:05,000 Speaker 1: another day BECAUSE i feel LIKE i feel like WE'RE 444 00:26:05,320 --> 00:26:07,400 Speaker 1: i think this would almost be enough for a little 445 00:26:07,480 --> 00:26:11,399 Speaker 1: a little. Episode BUT i, think LIKE i know that 446 00:26:11,440 --> 00:26:15,200 Speaker 1: we've spoken a lot over the years, periodically like we've 447 00:26:15,320 --> 00:26:18,680 Speaker 1: we've probably had out of the seventeen hundred and something the, 448 00:26:18,680 --> 00:26:22,360 Speaker 1: episodes we've probably had twenty episodes where we've covered similar. 449 00:26:22,440 --> 00:26:24,840 Speaker 1: Stuff BUT i just think it's good for us to think, 450 00:26:24,880 --> 00:26:29,399 Speaker 1: about you, know for those of us who, exercise or 451 00:26:29,440 --> 00:26:32,600 Speaker 1: even those of us who, don't if you want to 452 00:26:32,600 --> 00:26:35,520 Speaker 1: think about. EXERCISING i think one of the one of 453 00:26:35,560 --> 00:26:38,439 Speaker 1: the emotional and psychological hurdles for people is that you 454 00:26:38,520 --> 00:26:40,800 Speaker 1: need to become a gym, person or you need to 455 00:26:40,840 --> 00:26:44,280 Speaker 1: become a fitness, person or you need to become something 456 00:26:44,320 --> 00:26:49,440 Speaker 1: that you're. Not and you absolutely, don't you absolutely. Don't 457 00:26:49,520 --> 00:26:52,440 Speaker 1: but but WHAT i do, KNOW i don't know what 458 00:26:52,520 --> 00:26:55,639 Speaker 1: you the listener should individually. Do but WHAT i do 459 00:26:55,760 --> 00:27:00,200 Speaker 1: know is that body's done the right way, consistently his 460 00:27:00,280 --> 00:27:05,000 Speaker 1: benefit from from movement and from load and from variety 461 00:27:05,200 --> 00:27:10,760 Speaker 1: and from some progression and from working against resistance and you, 462 00:27:10,840 --> 00:27:16,240 Speaker 1: know being being kind of somewhat diligent with that even 463 00:27:16,240 --> 00:27:18,439 Speaker 1: when it ain't. Fun you, know every every one of 464 00:27:18,480 --> 00:27:21,520 Speaker 1: us has a, body and that body is going to 465 00:27:21,640 --> 00:27:25,520 Speaker 1: fucking fall. Apart, eventually the body is going to. Decline 466 00:27:25,560 --> 00:27:27,840 Speaker 1: you are going to lose bone density and strength and 467 00:27:27,920 --> 00:27:31,560 Speaker 1: muscle and function and balance and fucking bladder, control and 468 00:27:31,680 --> 00:27:35,879 Speaker 1: all of these things happen eventually that, like nobody misses, out, 469 00:27:36,520 --> 00:27:40,879 Speaker 1: nobody nobody comes out, alive. Everybody but it's, LIKE i, 470 00:27:41,480 --> 00:27:47,080 Speaker 1: THINK i just get what's the. WORD i get passionate 471 00:27:47,080 --> 00:27:50,760 Speaker 1: about this because, well you, Know i'm watching quite a 472 00:27:50,760 --> 00:27:53,919 Speaker 1: few people my parents' age and their friends and my 473 00:27:54,040 --> 00:28:00,119 Speaker 1: own parents and dealing with some you, know some confronting 474 00:28:00,200 --> 00:28:03,200 Speaker 1: things at the moment that don't need to be divulged. 475 00:28:03,240 --> 00:28:08,080 Speaker 1: Here but it's, like, yeah there's an. Inevitability AND i 476 00:28:08,119 --> 00:28:11,880 Speaker 1: also look at some people that are dealing with things right, 477 00:28:11,920 --> 00:28:15,920 Speaker 1: now and also some of the people That i've worked 478 00:28:15,920 --> 00:28:18,120 Speaker 1: with over the years or just observed over the, years 479 00:28:18,119 --> 00:28:22,240 Speaker 1: WHERE i can't say with absolute certainty BECAUSE i don't 480 00:28:22,240 --> 00:28:25,320 Speaker 1: have a crystal, ball BUT i say with a lot 481 00:28:25,359 --> 00:28:29,679 Speaker 1: of confidence that if this particular person or that particular 482 00:28:29,760 --> 00:28:32,600 Speaker 1: person had have done certain things over the last thirty, 483 00:28:32,680 --> 00:28:35,280 Speaker 1: years instead of each shit and sit on the. Couch 484 00:28:36,720 --> 00:28:40,040 Speaker 1: they would be in a very different place, now like 485 00:28:40,120 --> 00:28:43,760 Speaker 1: their body, would their, function their quality of, life their, 486 00:28:43,800 --> 00:28:49,480 Speaker 1: lifestyle their capacity would be nothing like it currently. Is you, 487 00:28:49,480 --> 00:28:54,760 Speaker 1: know AND i think that weaving whatever whether or not 488 00:28:54,760 --> 00:28:56,760 Speaker 1: it's just going for a walk five times a day 489 00:28:56,800 --> 00:28:58,560 Speaker 1: for a, k or whether or not it's doing some 490 00:28:58,680 --> 00:29:02,520 Speaker 1: step ups on the bench or the, backstep or whether 491 00:29:02,640 --> 00:29:04,440 Speaker 1: or not it's doing a prone, hold or whether or 492 00:29:04,480 --> 00:29:06,760 Speaker 1: not it is actually joining a. GYM i, mean it's 493 00:29:06,800 --> 00:29:10,440 Speaker 1: never been a better, time not in my lifetime. Anyway 494 00:29:10,800 --> 00:29:14,240 Speaker 1: like WHEN i grew, up costing a, gym costing joining 495 00:29:14,280 --> 00:29:18,240 Speaker 1: a gym was not, cheap LIKE i remember gyms THAT 496 00:29:18,320 --> 00:29:22,240 Speaker 1: i worked in forty years. Ago it was five hundred 497 00:29:22,240 --> 00:29:24,120 Speaker 1: to one thousand dollars a year to join a gym. 498 00:29:24,240 --> 00:29:27,440 Speaker 1: Then and you can join a gym now for about 499 00:29:27,480 --> 00:29:30,360 Speaker 1: five hundred. Bucks depends which gym and what, membership and 500 00:29:30,960 --> 00:29:34,320 Speaker 1: you know where you get, in and you know there's 501 00:29:34,360 --> 00:29:36,880 Speaker 1: all these offers going on, constantly and so for ten 502 00:29:36,920 --> 00:29:40,360 Speaker 1: bucks a, week even if you're not a gym, person doesn't. 503 00:29:40,440 --> 00:29:43,360 Speaker 1: Matter but all of a, sudden now for ten bucks a, 504 00:29:43,360 --> 00:29:45,800 Speaker 1: week you've got a million dollars worth of gym equipment 505 00:29:45,840 --> 00:29:50,120 Speaker 1: that you can use twenty four hours a day that 506 00:29:50,280 --> 00:29:55,760 Speaker 1: is just good for your. Body so how often. 507 00:29:55,520 --> 00:30:01,120 Speaker 2: You, Gone, oh it's, interesting like what our relationship with 508 00:30:02,280 --> 00:30:05,560 Speaker 2: the idea of exercise or training or the body or fitness. 509 00:30:05,720 --> 00:30:10,000 Speaker 2: Is AND i, reckon you, know because you talk to 510 00:30:10,400 --> 00:30:13,360 Speaker 2: most people who who have fitness as part of their, 511 00:30:13,400 --> 00:30:16,560 Speaker 2: life it's so frequent that you hear people, saying, WELL 512 00:30:16,600 --> 00:30:18,480 Speaker 2: i DO i MEAN i do that from my mental health, 513 00:30:18,520 --> 00:30:21,720 Speaker 2: though so they've made the correlation that WHAT i do 514 00:30:21,800 --> 00:30:23,960 Speaker 2: with my body is good for my mind and good 515 00:30:23,960 --> 00:30:28,560 Speaker 2: for my, emotions good for my. Energy, definitely it's interesting 516 00:30:28,600 --> 00:30:31,760 Speaker 2: to look at what starts it, off what our resistance, 517 00:30:31,840 --> 00:30:34,560 Speaker 2: is what our mindset, around the idea of it and 518 00:30:34,560 --> 00:30:37,760 Speaker 2: the story of it is the prevents us from getting, 519 00:30:37,760 --> 00:30:40,640 Speaker 2: started BECAUSE i think we can start from a really Laborious, 520 00:30:40,800 --> 00:30:42,960 Speaker 2: OH i don't like my, body and NOW i have 521 00:30:43,040 --> 00:30:45,160 Speaker 2: to do this and it's this shit thing THAT i don't. 522 00:30:45,240 --> 00:30:48,000 Speaker 2: Like it's in the way of. Process. 523 00:30:48,520 --> 00:30:52,160 Speaker 1: Yea and how many people start to exercise for their 524 00:30:52,160 --> 00:30:55,000 Speaker 1: body and then realize how great it is for their, 525 00:30:55,040 --> 00:31:02,680 Speaker 1: emotions for their, anxiety for their, depression for their mental, focus, memory, like, oh, 526 00:31:03,240 --> 00:31:07,160 Speaker 1: oh this Is it's almost like the body benefits are. Secondary, 527 00:31:07,600 --> 00:31:10,600 Speaker 1: yeah you, know the physiology is that's just a, bonus 528 00:31:10,640 --> 00:31:14,520 Speaker 1: but FUCK i feel. Good. Yeah, like there are very 529 00:31:14,520 --> 00:31:16,800 Speaker 1: few people who start to work out if they do, 530 00:31:16,840 --> 00:31:18,600 Speaker 1: it you, know the right. WAY i don't mean to 531 00:31:18,680 --> 00:31:21,320 Speaker 1: start off like seventy two workouts a, week but just 532 00:31:22,080 --> 00:31:25,400 Speaker 1: who don't talk about the fact that they feel, better 533 00:31:25,600 --> 00:31:28,720 Speaker 1: not just, physically but oh yeah WHEN i work, out 534 00:31:28,720 --> 00:31:30,160 Speaker 1: it so many people have said to, me WHEN i 535 00:31:30,240 --> 00:31:32,600 Speaker 1: exercize in the morning sets me up for the, DAY 536 00:31:32,600 --> 00:31:34,480 Speaker 1: i feel. Amazing IF i don't do, IT i feel, 537 00:31:34,560 --> 00:31:37,800 Speaker 1: shit you know, So but then they do this thing 538 00:31:37,840 --> 00:31:40,840 Speaker 1: and it creates all this great biochemical stuff in the. 539 00:31:40,880 --> 00:31:46,080 Speaker 1: Brain BUT i also think that like back to what you, 540 00:31:46,080 --> 00:31:48,280 Speaker 1: said which is something like the relationship we have with. 541 00:31:48,360 --> 00:31:53,800 Speaker 1: Exercise but it's almost like some people think about having 542 00:31:53,920 --> 00:31:59,360 Speaker 1: to exercise as some kind of fucking. PUNISHMENT i think 543 00:31:59,360 --> 00:32:03,640 Speaker 1: it's a. Gift like what about our Friend joel who 544 00:32:03,680 --> 00:32:07,120 Speaker 1: lives in a. Wheelchair what about our Friend johnny who's 545 00:32:07,160 --> 00:32:09,200 Speaker 1: got a spinal cord injury and a brain. Injury what 546 00:32:09,240 --> 00:32:14,720 Speaker 1: About it's, like if you can, exercise you're fucking. Gifted 547 00:32:15,440 --> 00:32:20,200 Speaker 1: like you're, blessed you. Know, Ah i'm like, wow you, 548 00:32:20,240 --> 00:32:23,640 Speaker 1: know LIKE i don't mean sound, judging and maybe that, 549 00:32:23,800 --> 00:32:26,200 Speaker 1: does SO i apologize if it. Does but for me 550 00:32:26,800 --> 00:32:29,200 Speaker 1: having worked with people who don't have the, option a 551 00:32:29,240 --> 00:32:32,440 Speaker 1: lot of them who can't go for a, walk who 552 00:32:32,520 --> 00:32:34,920 Speaker 1: can't get out of a, chair who can't lift a, 553 00:32:34,960 --> 00:32:39,040 Speaker 1: weight and then and then who would do anything to 554 00:32:39,080 --> 00:32:41,560 Speaker 1: be able to go for lift a, weight stand, up 555 00:32:41,760 --> 00:32:44,480 Speaker 1: sit in a, car get out of a, car you, 556 00:32:44,520 --> 00:32:46,760 Speaker 1: know get on a step ladder and get a cup 557 00:32:46,800 --> 00:32:49,720 Speaker 1: down from the cupboard. Whatever just that shit that we 558 00:32:49,800 --> 00:32:54,560 Speaker 1: take for. Granted and so often we just do dumb 559 00:32:54,600 --> 00:32:58,320 Speaker 1: shit to our body because we're, lazy or we're, disinterested 560 00:32:58,760 --> 00:33:02,080 Speaker 1: or we tell ourselves a. Story you. Know it's, like, 561 00:33:02,120 --> 00:33:04,080 Speaker 1: Ah i'm not an Exercise i'm not a Fitness and 562 00:33:04,320 --> 00:33:08,000 Speaker 1: then also WHAT i SHOULD i should shut up BECAUSE 563 00:33:08,000 --> 00:33:11,240 Speaker 1: i feel Like i'm going to disenfranchise, people but people 564 00:33:11,280 --> 00:33:15,200 Speaker 1: who run people down who. Exercise like the amount of 565 00:33:15,200 --> 00:33:19,360 Speaker 1: people over the years who have criticized me BECAUSE i 566 00:33:19,440 --> 00:33:22,719 Speaker 1: work out every. DAY i mean it's not fifty, percent 567 00:33:22,800 --> 00:33:25,120 Speaker 1: but it's more than you would. Think it's like you're 568 00:33:25,160 --> 00:33:28,040 Speaker 1: obsessed And i'm not. OBSESSED i just can't get another. 569 00:33:28,040 --> 00:33:30,440 Speaker 1: Body this is the only One i've. Got and so 570 00:33:30,560 --> 00:33:32,760 Speaker 1: WHEN i do this to my body for my, body 571 00:33:33,080 --> 00:33:35,160 Speaker 1: my body works, BETTER i work, better my life is. 572 00:33:35,240 --> 00:33:40,600 Speaker 1: Better but it's easier for them to criticize you than 573 00:33:40,640 --> 00:33:43,320 Speaker 1: to acknowledge perhaps what they should be doing or what 574 00:33:43,360 --> 00:33:46,720 Speaker 1: they're not. Doing so rather than, go, OH i could be, 575 00:33:46,840 --> 00:33:50,080 Speaker 1: inspired OR i could, learn OR i could whatever from. 576 00:33:50,200 --> 00:33:52,640 Speaker 1: Whoever it is not, Me i'm not an, inspiration but 577 00:33:53,440 --> 00:33:54,240 Speaker 1: or maybe you. 578 00:33:54,200 --> 00:33:58,080 Speaker 2: KNOW i could just acknowledge that someone's protocol is different to, mine. 579 00:33:58,160 --> 00:34:02,000 Speaker 1: Yes OR i don't even need to fucking comment on you. 580 00:34:02,000 --> 00:34:05,120 Speaker 1: Know it's like if people could sit on the couch 581 00:34:05,160 --> 00:34:07,920 Speaker 1: and eat shit and get good, OUTCOMES i would be 582 00:34:08,000 --> 00:34:12,040 Speaker 1: all for. It but nobody in the history of history 583 00:34:12,560 --> 00:34:16,680 Speaker 1: has ever eaten sat on the, couch eating, shit drinking, 584 00:34:16,719 --> 00:34:21,160 Speaker 1: booze doing fuck, all having bad, health our bad behavioral, 585 00:34:21,400 --> 00:34:25,759 Speaker 1: sorry bad exercise and food habits and lifestyle, habits and 586 00:34:25,880 --> 00:34:30,160 Speaker 1: produced a good. Outcome, nobody, Right so it's not like 587 00:34:31,000 --> 00:34:31,520 Speaker 1: this is an. 588 00:34:31,560 --> 00:34:36,560 Speaker 2: Opinion there's more options, though for people to get fit 589 00:34:36,680 --> 00:34:40,760 Speaker 2: and get, moving and they get boxed into which gym 590 00:34:40,840 --> 00:34:44,040 Speaker 2: and which type of training that AM i going? To 591 00:34:44,120 --> 00:34:47,920 Speaker 2: do to grapple my body into looking the WAY i 592 00:34:47,960 --> 00:34:52,120 Speaker 2: want it. To and it's like me driving now frequently 593 00:34:52,480 --> 00:34:55,680 Speaker 2: for an hour to get to The daninongs because the 594 00:34:55,760 --> 00:34:59,120 Speaker 2: experience WHEN i get, there it's hard to make that 595 00:34:59,239 --> 00:35:01,919 Speaker 2: drive Because i'm, like it's a lot of my. Day 596 00:35:02,040 --> 00:35:04,160 Speaker 2: that's a lot of my. Day and THEN i get 597 00:35:04,160 --> 00:35:07,879 Speaker 2: there And i'm, like this is so fucking worth. It 598 00:35:07,880 --> 00:35:10,560 Speaker 2: it is so. Beautiful and THEN i find these little 599 00:35:10,600 --> 00:35:12,600 Speaker 2: hills AND i go up and down and SOMETIMES i 600 00:35:12,640 --> 00:35:15,440 Speaker 2: have a little bit of a fast paced trot AND 601 00:35:15,680 --> 00:35:17,640 Speaker 2: i make friends within a kidnap And i'm, like this 602 00:35:18,239 --> 00:35:23,080 Speaker 2: is so different to the training THAT i have gotten 603 00:35:23,160 --> 00:35:28,080 Speaker 2: used to doing all this time That i'm. Recalibrating, yeah 604 00:35:28,120 --> 00:35:29,840 Speaker 2: and also this is for another, day another. 605 00:35:29,920 --> 00:35:34,000 Speaker 1: Chat BUT i, think you, know when you are doing 606 00:35:34,080 --> 00:35:37,239 Speaker 1: that all the stuff that we're talking, about or a 607 00:35:37,320 --> 00:35:39,520 Speaker 1: version of the stuff that we're talking about in, nature 608 00:35:39,719 --> 00:35:43,120 Speaker 1: that's another, layer that's another level because you're doing all 609 00:35:43,160 --> 00:35:45,359 Speaker 1: this great ship for your. Body but now you're doing 610 00:35:45,400 --> 00:35:49,600 Speaker 1: all this stuff that it's almost, transcendent you. Know it's 611 00:35:49,719 --> 00:35:53,160 Speaker 1: not like you, know getting in, nature it's like going 612 00:35:53,200 --> 00:35:56,080 Speaker 1: back to nature because we are nature like for most 613 00:35:56,080 --> 00:36:00,719 Speaker 1: of our evolutionary, timeline us and nature have been. Intertwined 614 00:36:01,480 --> 00:36:05,880 Speaker 1: it's only very very very recently in terms of the 615 00:36:05,880 --> 00:36:10,640 Speaker 1: evolutionary timeline that we've lived in concrete. Jungles but most 616 00:36:10,680 --> 00:36:14,240 Speaker 1: of our existence we had our feet in the dirt literally, 617 00:36:14,719 --> 00:36:18,719 Speaker 1: literally like shoes are fucking. New do you know WHAT i? Mean, 618 00:36:19,200 --> 00:36:22,400 Speaker 1: YEAH i mean in terms of what we have, today you? 619 00:36:22,440 --> 00:36:26,200 Speaker 2: Know, So, YEAH i got LIKE i up, there got 620 00:36:26,280 --> 00:36:31,200 Speaker 2: so overwhelmed with emotion and gratitude and a level of 621 00:36:31,239 --> 00:36:35,240 Speaker 2: presence THAT i JUST i just haven't experienced for no reason. 622 00:36:35,320 --> 00:36:37,719 Speaker 2: Before LIKE i wasn't In, INDIA i wasn't on a. 623 00:36:37,760 --> 00:36:40,240 Speaker 2: MOUNTAIN i was down the road on a little dirt 624 00:36:40,280 --> 00:36:43,200 Speaker 2: track at The daninong's AND i just. STOPPED i was, 625 00:36:43,280 --> 00:36:48,520 Speaker 2: LIKE i feel this right? Now how fucking good is my? Life? 626 00:36:49,239 --> 00:36:54,000 Speaker 1: Yep, yeah? Yep isn't that? Interesting it's like when you 627 00:36:54,080 --> 00:36:57,600 Speaker 1: do one of my mentors back in the day used 628 00:36:57,640 --> 00:36:59,839 Speaker 1: to tell, me AND i now tell. People so it's 629 00:36:59,880 --> 00:37:04,080 Speaker 1: Not craig, Concepts so give me no. Accolades but every 630 00:37:04,120 --> 00:37:05,799 Speaker 1: day you'd, say every, day get up and do a 631 00:37:05,800 --> 00:37:09,759 Speaker 1: treasure hunt on your, life you, know like think about 632 00:37:10,160 --> 00:37:12,799 Speaker 1: the shit in your. Life that's and you know that 633 00:37:12,880 --> 00:37:15,000 Speaker 1: stuff THAT i talk. About can you walk up some, 634 00:37:15,120 --> 00:37:17,960 Speaker 1: Stairs can you turn on a? Tap can you open 635 00:37:17,960 --> 00:37:20,080 Speaker 1: a fridge and there's food in? It can you press 636 00:37:20,080 --> 00:37:23,279 Speaker 1: a button and cold air or warm air comes? Out 637 00:37:23,840 --> 00:37:26,080 Speaker 1: do you have a? Car can do you have a? 638 00:37:26,160 --> 00:37:29,880 Speaker 1: Job do you have any? Money does someone love? You you, 639 00:37:29,880 --> 00:37:32,640 Speaker 1: know it's like there is so much and of course 640 00:37:32,680 --> 00:37:35,080 Speaker 1: the answer is not yes for all of our listeners 641 00:37:35,080 --> 00:37:40,160 Speaker 1: to all of those. QUESTIONS i understand. That but you, 642 00:37:40,160 --> 00:37:42,920 Speaker 1: know WHEN i think about what so many people in 643 00:37:42,960 --> 00:37:46,000 Speaker 1: the world don't, Have like two and a half two 644 00:37:46,040 --> 00:37:48,160 Speaker 1: and a half billion people in the world don't have clean. 645 00:37:48,200 --> 00:37:52,839 Speaker 1: Water like we're not talking about a small. Percentage we're 646 00:37:52,840 --> 00:37:55,840 Speaker 1: talking about thirty five percent of the people on the. 647 00:37:56,080 --> 00:38:00,040 Speaker 1: Planet they can't turn on a tap and have a 648 00:38:00,040 --> 00:38:06,960 Speaker 1: glass of. Water but you, Know i'm, Privileged And i'm 649 00:38:07,000 --> 00:38:10,319 Speaker 1: not privileged BECAUSE i go and talk FOR nab in 650 00:38:10,360 --> 00:38:12,400 Speaker 1: front of a thousand people and earn this or do 651 00:38:12,520 --> 00:38:14,759 Speaker 1: that or have a. Podcast i'm privileged BECAUSE i can 652 00:38:14,800 --> 00:38:17,319 Speaker 1: turn on a tap and there's. Water i'm privileged BECAUSE 653 00:38:17,320 --> 00:38:19,359 Speaker 1: i live in a country, where for the most, Part i'm. 654 00:38:19,440 --> 00:38:23,560 Speaker 1: Safe there's no bombs being dropped WHERE i. Live there's 655 00:38:23,600 --> 00:38:25,759 Speaker 1: no rubble for me to have to crawl through to 656 00:38:25,840 --> 00:38:28,880 Speaker 1: try to find something to eat WHERE i. LIVE i, 657 00:38:28,920 --> 00:38:33,040 Speaker 1: mean this IS i, know we've got fucking deep and. 658 00:38:33,080 --> 00:38:36,160 Speaker 1: Philosophical we've done a left turn at the fitness and 659 00:38:36,200 --> 00:38:39,520 Speaker 1: now we're diving into. Gratitude see this is what you get, here. 660 00:38:39,560 --> 00:38:42,160 Speaker 1: Folks it's like you went to the supermarket to get 661 00:38:42,200 --> 00:38:44,680 Speaker 1: bananas and you came out with whiskey and a fucking 662 00:38:44,719 --> 00:38:52,240 Speaker 1: bread roll and maybe SOME i don't Know glen twenty. Ah, 663 00:38:52,280 --> 00:38:56,840 Speaker 1: anyway all, RIGHT i feel we're, waffling but good chat tiv. 664 00:38:58,160 --> 00:38:59,200 Speaker 2: As, always. 665 00:39:00,440 --> 00:39:03,040 Speaker 1: Who, Knew see you next. 666 00:39:03,040 --> 00:39:03,239 Speaker 2: Time