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Speaker 1: Apologie production.

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Speaker 2: Good morning. I am Divina and this is your morning mantra. Welcome.

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Speaker 2: Before we begin, let's take a moment to ground ourselves,

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Speaker 2: finding a comfortable position and if it's safe to do so,

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Speaker 2: gently closing down your eyes, taking a deep breath in,

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Speaker 2: feeling your lungs completely, and then slowly exhale, releasing any

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Speaker 2: tension from your body. Your mantra today is I am

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Speaker 2: deeply connected to my body and at ease within myself.

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Speaker 2: I'd like you to bring your attention to the top

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Speaker 2: of your head. Feeling a soft wave of relaxation beginning

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Speaker 2: to flow down. Let it move gently through your forehead,

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Speaker 2: your jaw, and your shoulders, releasing tension as it travels.

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Speaker 2: Feeling the warmth spreading through your arms, your chest, your belly,

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Speaker 2: down through your hips, your legs, and all the way

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Speaker 2: to the tips of your toes. Your entire body is relaxed, aligned,

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Speaker 2: and full of ease. Taking a few more deep breaths.

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Speaker 1: Here before we start our day.

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Speaker 2: Thank you so much for listening, and I'll see you

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Speaker 2: again tomorrow for your morning mantras.