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Speaker 1: Just put my new bloody phone charger thing going. I

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Speaker 1: get a team. It's the project, that's you, It's it's

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Speaker 1: me in the bloody studio. It's Tiff in the bloody studio,

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Speaker 1: Kelly and the other studio, with an orange case over

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Speaker 1: her right shoulder, just to remind us that she's a

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Speaker 1: jet setterer, world traveler, just to prompt me so that

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Speaker 1: I would ask her about her international jet setting. We'll

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Speaker 1: get to that in a moment. Bragging bragster over there

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Speaker 1: with a European tan, Tiff, how are you?

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Speaker 2: I'm good, Probably not as good as cal, but I'm

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Speaker 2: pretty good. I'm pretty good.

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Speaker 1: Well, it's been a long time since you and I

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Speaker 1: caught up about twenty seven minutes ago when we had

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Speaker 1: gillespion and you were jowing into a carrot like fucking

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Speaker 1: bugs Bunny in the background. There have you done anything

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Speaker 1: to satisfy that insatiable stomach of yours?

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Speaker 2: Set? Thank goodness. I went and whoped myself up some dinner,

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Speaker 2: so I'm much more tolerable now. I was pretty good though,

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Speaker 2: running on a carrot.

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Speaker 1: What you like when you're starving, like you know, when

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Speaker 1: you're like out of control starving is there anything particularly particular,

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Speaker 1: like good or bad, healthier, not, doesn't matter where you're Like, fuck,

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Speaker 1: I could just killer a whatever, a burger, lasagna, Like

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Speaker 1: what is what is your go to? If it didn't

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Speaker 1: have a negative impact, Like.

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Speaker 2: You could just cook me up the road from Hey,

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Speaker 2: they're cookie. They're the best things you've ever eaten in

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Speaker 2: your whole life.

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Speaker 1: So when you're hungry, you would rather something sweet than savory.

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Speaker 2: No, no, that's not true. That's not true. I just

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Speaker 2: like I like like steak and stir fried veg or

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Speaker 2: fish and stuff frovege I like to like. I like

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Speaker 2: meat and beg. I like steak, I like salmon, I

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Speaker 2: like fish. Basic. I don't like pasta, and I don't

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Speaker 2: really I don't mind lazania, but I don't have it.

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Speaker 1: Yeah, I'm all about flavor, like whether it's chicken or

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Speaker 1: beef or turkey, or it's got to be swimming in

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Speaker 1: something that's an awesome flavor, Like eating a bit of

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Speaker 1: steak that's doesn't just does not do it for me. No, No,

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Speaker 1: I'm all about the flavor. And yeah, like and do

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Speaker 1: you know what like my go to right now? Because

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Speaker 1: I'm hungry right now. But I'm not hungry like you get.

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Speaker 1: But if I could just have you know, when you

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Speaker 1: play cards sometimes, Kelly, and you can use a joker

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Speaker 1: and that's like a wild card, and that can be anything,

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Speaker 1: like I reckon my wild card with food where you

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Speaker 1: could eat anything you want but the calories don't count.

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Speaker 1: Would be at this point in time, a really good hamburger.

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Speaker 1: I say that, egg, cheese, onion, barbecue sauce, big fat meat,

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Speaker 1: paddy fucking white bun toasted with butter on it, caramelized onions.

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Speaker 1: Oh yeah, gidyap, that's like school. I feel horrendous, but yeah, kel,

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Speaker 1: what's yours?

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Speaker 3: Mine would be lasagna, absolutely, Like I would eat the

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Speaker 3: whole tray. Just give me a fork in the tray

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Speaker 3: and leave me alone for like an hour and done.

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Speaker 1: Has it got that besher moll source on it?

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Speaker 4: It does?

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Speaker 1: Yeah, Yeah, that's that's the Shit's My mum makes that.

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Speaker 1: But it's about unlike most you know, how you go

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Speaker 1: some places you get beef lasagna, it's about ten percent

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Speaker 1: beef and ninety percent everything else. I'm like, Mary makes

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Speaker 1: like this one, and it's it's about fifty percent meat.

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Speaker 1: It's the best thing ever. Yeah, you'd love it. You

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Speaker 1: know what else we've spoken about before we get into

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Speaker 1: the actual show proper. Melissa and I have had this

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Speaker 1: conversation and we think there's a word that's lacking in

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Speaker 1: the English language, and the word I don't know what

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Speaker 1: the word is. If anyone's got just an idea, just

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Speaker 1: just send it in to the you Project Facebook page.

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Speaker 1: But you know, when you're real hungry and then you

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Speaker 1: get something and you finally get food, but it doesn't

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Speaker 1: hit the spot. It's like it doesn't you know, you

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Speaker 1: wanted something fucking yummy and you're like, you eat it

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Speaker 1: and it's like you've just come home and it's like

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Speaker 1: heaven and like, oh my god, this is amazing, right,

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Speaker 1: and that's what you want. But you're hungry and you

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Speaker 1: get the meal and it's just it's a three out

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Speaker 1: of ten. So you get the calories that you wanted,

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Speaker 1: but not the satisfaction or the dopamine, not the joy,

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Speaker 1: not the mouth but the mouth gasm as I call it. Yeah,

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Speaker 1: And so there's this disappointment that comes with eating a

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Speaker 1: meal that's not satisfying, but you've fucked it up because

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Speaker 1: now you're not hungry, right, so you can't go eat again.

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Speaker 1: There's that disappointment around food. We need a name for

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Speaker 1: that because it's like, you know, taste bud nirvana. What's

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Speaker 1: the opposite of that when you get the calories but

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Speaker 1: not the joy.

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Speaker 4: Yeah, the opposite of a food DoSM Yes?

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Speaker 1: Anyway, more on that later. We probably don't need to.

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Speaker 1: I don't know why I opened that door. It's just

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Speaker 1: I think about food too much. So what just before

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Speaker 1: we actually talk about what? What did you have for dinners?

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Speaker 2: If I had fish? I had fish and some some

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Speaker 2: stir fryed veggies and you know what I had that?

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Speaker 2: I haven't had for ages? Corn on the cob.

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Speaker 1: Wow? How did you did you steam that?

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Speaker 2: What did you do with I sted it? I haven't

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Speaker 2: had that feet I can't well, I couldn't tell you

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Speaker 2: how long it reminded me of like being at NaN's

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Speaker 2: or something. That's how long did you.

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Speaker 1: Ever used to use the word yonk when you were

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Speaker 1: a kid. We haven't had it for yonks?

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Speaker 2: Oh yeah, I still use that.

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Speaker 1: What do you mean you how long is it yonk exactly?

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Speaker 1: Is it yon months? Or is it yon years?

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Speaker 4: It's kind of open, isn't it.

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Speaker 1: It's not it's not. It's not that different to smidge

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Speaker 1: or tad or morsel, you know all those like what's

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Speaker 1: big a smidge, a tad, a frag Kelly, how was

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Speaker 1: your international jet setting?

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Speaker 4: It was amazing, it was every day, it was incredible.

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Speaker 1: So how long were you away?

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Speaker 2: For?

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Speaker 4: Just under three weeks?

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Speaker 1: All right, we don't have that long light. We're not

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Speaker 1: going to do the show on your trip, but give

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Speaker 1: us two highlights to memories that will be forever etched

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Speaker 1: in your little brain or your big brain. So any

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Speaker 1: it could be any highlight, anything.

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Speaker 4: Any highlight.

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Speaker 3: So we banded together and we rented a boat one

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Speaker 3: day with someone who knew how to drive the boat,

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Speaker 3: and we went around the Malfy coast.

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Speaker 4: That was quite incredible.

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Speaker 3: So it was like the water was the color of

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Speaker 3: blue I haven't never ever seen before in my life.

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Speaker 1: And can I say on behalf of the men, I'm

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Speaker 1: sorry to interrupt because all the bloke's gone, yeah, the cool,

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Speaker 1: cool story. What kind of boat though?

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Speaker 3: It was a boat that had a steering wheel, and

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Speaker 3: it was a boat this, I mean this was down.

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Speaker 3: It wasn't a yacht it was and it wasn't like

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Speaker 3: a little tug boat.

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Speaker 4: It was kind of it was in between. It was

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Speaker 4: a boat, it had a motor on it.

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Speaker 1: Fucking worst story ever on extendable Roots.

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Speaker 3: So we didn't get you know, burnt in that you know,

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Speaker 3: hot Italian sun that we were having.

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Speaker 1: To was Was it okay? So forget the boat? But

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Speaker 1: was it beautiful?

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Speaker 4: It was beautiful. It was absolutely beautiful.

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Speaker 3: And I'm not normally a beachy person, but even I

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Speaker 3: swam in that water.

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Speaker 4: So wow, that was quite incredible.

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Speaker 1: Are you not beachy because you're a ranger?

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Speaker 4: Pretty much? Pretty much?

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Speaker 1: So imagine like sixty six percent of the people sixty

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Speaker 1: six point six percent recurring people on this podcast. Of

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Speaker 1: the people on this podcast, I rang us or as

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Speaker 1: we used to say, fan of pants. But you can't

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Speaker 1: say that anymore. So I'm not going to say that.

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Speaker 1: I can't say that at all.

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Speaker 4: No, I don't say that. It's not either.

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Speaker 1: That could be the name of the show. Oh there's

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Speaker 1: so many things that I could say. Now I won't.

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Speaker 1: Well again, she just opened the door. Now, all right,

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Speaker 1: So you're coming on the show, that's right to ask

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Speaker 1: some questions to You're basically the host for the next

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Speaker 1: half hour or so. Have you been had you thinking,

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Speaker 1: cap on mile you're away.

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Speaker 4: I did.

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Speaker 3: So there was a lot of really interesting people that

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Speaker 3: I met. One of them we did this bike ride

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Speaker 3: just out of Rome and we got to go and

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Speaker 3: see all of the ancient aqueducts, which was really cool.

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Speaker 3: And the host of the or the tour guide of

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Speaker 3: the bike ride, his name was Lorenzo. He was this

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Speaker 3: really cool dude and we got to chatting and he

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Speaker 3: said that he was currently studying his second university degree

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Speaker 3: and was now moving into what he called sports science.

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Speaker 3: And I said to him, well, I'm going to have

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Speaker 3: to introduce you to the Year Project, and you know,

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Speaker 3: you'll have to, you know, listen to this and see

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Speaker 3: what you get out of it. But he was he

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Speaker 3: was really fascinating in the way that he was talking

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Speaker 3: about I just believe that you need to keep moving

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Speaker 3: your body every day otherwise, you know, you just you

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Speaker 3: stop your diet, like there's no point in not moving

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Speaker 3: your body. And he was telling me how, you know,

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Speaker 3: he was meeting people that were like in their twenties

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Speaker 3: and they could barely pedal even though it was an

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Speaker 3: e bike. And then he had some dudes that were

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Speaker 3: like eighty five years old, and by the end of

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Speaker 3: the bike ride he would check the batteries and the

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Speaker 3: batteries hadn't been touched because the eighty five year olds

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Speaker 3: were so fit, and so he said that, you know,

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Speaker 3: he was spending like his life's purpose was to study

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Speaker 3: how bodies work. But then also combine that with the

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Speaker 3: mental side of it in that you know, obviously it's

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Speaker 3: all things that we talk about, but it was really

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Speaker 3: fascinating to hear it from a different cultural perspective.

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Speaker 1: I love that.

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Speaker 4: Yeah, he was really really cool.

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Speaker 3: And then the other thing that I really noticed in

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Speaker 3: meeting people over there is that a little bit of

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Speaker 3: effort to say something in their native language or to

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Speaker 3: just to be really culturally respectable.

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Speaker 4: It went a really long way.

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Speaker 3: And that to me was such a big learning in

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Speaker 3: that you can put in a little bit of effort

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Speaker 3: and show people that you're willing to step into their space,

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Speaker 3: and what was reciprocated.

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Speaker 4: Was really it was almost overwhelming because people.

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Speaker 3: Just started then, you know, talking to us almost in

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Speaker 3: full Italian because I thought we could understand and just

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Speaker 3: the contrast in doing that when a lot of other

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Speaker 3: people weren't. So just having that, I guess acceptance and

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Speaker 3: that want to be in another culture and to be

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Speaker 3: part of it.

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Speaker 4: I found quite fascinating.

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Speaker 1: Do you know what I love about? Sorry, just to

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Speaker 1: just one thing on you, old mate, before we get

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Speaker 1: too far ahead. Like he's fascinated with you know, movement

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Speaker 1: and you know sports science, and he's doing his degree

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Speaker 1: on all of that, which is great. What is really

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Speaker 1: like when we pair it back and we talk about

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Speaker 1: strength training, we talk about running, we talk about functional training,

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Speaker 1: CrossFit and high rocks or whatever it's called, and pilates

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Speaker 1: and the myriad of fitness and exercise and movement options

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Speaker 1: that we've got. The overwhelming difference between, like if you

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Speaker 1: could just pick one attribute or one kind of factor

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Speaker 1: that's different now from say, one hundred years ago, is

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Speaker 1: just that overwhelmingly humans move less, like we move less,

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Speaker 1: and so you know, and we we sit so much,

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Speaker 1: we spend so and I know this is, you know,

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Speaker 1: so much time at a death, so much time and

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Speaker 1: a chair, so much time in a car, so much time,

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Speaker 1: you know, and and I don't know what the actual number,

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Speaker 1: but I used to quote this, but I think it

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Speaker 1: was dodgy science. But I reckon that's somewhere in the

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Speaker 1: ballpark that fifty years ago, Like, compared to fifty years ago,

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Speaker 1: the average Australian now moves or expends about one thousand

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Speaker 1: calories less per day just because we don't move much,

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Speaker 1: you know. So that I mean, irrespective of what kind

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Speaker 1: of movement it is. But you think about, like when

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Speaker 1: we talk about energy expenditure, we talk about structured exercise,

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Speaker 1: then we talk about a thing called incidental activity, and

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Speaker 1: then a thing called occupational activity. Well, think about how

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Speaker 1: incidental and occupational activity have plummeted now because so many

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Speaker 1: jobs have been automated or at least somewhat automated, so

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Speaker 1: we don't have to move much, you know. So yeah,

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Speaker 1: I would think that just that one factor alone, irrespective

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Speaker 1: whether it's running or lifting weights or doing any specific

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Speaker 1: exercise program, if all you did, whatever that looked like,

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Speaker 1: was just moved your body twice as much every day

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Speaker 1: as you did the day before, or twice as much

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Speaker 1: now as you typically have in the last year, that

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Speaker 1: will make a massive difference.

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Speaker 4: Yeah.

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Speaker 3: Absolutely, And that's what he was talking about as well.

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Speaker 3: So the other people that were in our group, they

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Speaker 3: were look, they were older than me, and they were

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Speaker 3: quite fascinated by the fact that there was this guy

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Speaker 3: who was you know, he was doing his second degree

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Speaker 3: in this, but then coupling it with you know, there's

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Speaker 3: the exercise and then there's like the mental fitness as well,

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Speaker 3: and he had all of these wonderful stories of he said,

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Speaker 3: you know, over the course of being a bike tour guide,

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Speaker 3: I've met probably about two thousand people. And he said,

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Speaker 3: I just want to start sharing their stories. And yeah,

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Speaker 3: one of the things that he really was surprised by

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Speaker 3: was the fact that there was this incredible spectrum of

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Speaker 3: fitness and it didn't matter what age somebody he was.

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Speaker 3: As he was saying, you know, there was someone who

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Speaker 3: was eighty five that had probably the fitness of the

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Speaker 3: twenty five year old and vice versa.

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Speaker 1: Yeah, yeah, and I think that's like, that's good news

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Speaker 1: because it shows us that fitness is not determined by age.

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Speaker 1: It's influenced by age. But you know that we talk

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Speaker 1: about that all the time. It's like, what what have

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Speaker 1: you got to work with? How old are you, what

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Speaker 1: are your genetics, what resources do you have? You know,

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Speaker 1: what's your current medical status? You know, what's your current

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Speaker 1: fitness level or strength level or flexibility or mobility and

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Speaker 1: all that is is information and that's just a starting point,

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Speaker 1: you know. So yeah, that's that's the space between chronological

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Speaker 1: age and biological age and functional age is you don't

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Speaker 1: need to be determined by the calendar. Will be influenced

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Speaker 1: by the calendar, but you don't need to be determined

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Speaker 1: by it. And for me, that just speaks to that,

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Speaker 1: you know, that whole idea of potential and possibilities and like,

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Speaker 1: what what could I forget what's normal, Forget what's typical,

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Speaker 1: forget what most people do. Like even we had Nicole

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Speaker 1: ladell on I think she's on today, Yeah, she's up today.

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Speaker 1: And you know she started her degree at her first

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Speaker 1: degree at forty three or four, and she's now in

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Speaker 1: her fifties doing her PhD. And this is now I'm

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Speaker 1: not throwing her under the bus because she's spoken about this,

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Speaker 1: but when she was in her mid to late thirties,

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Speaker 1: she was a single mum with kids. She was struggling

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Speaker 1: to put food on the table. She was using food stamps,

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Speaker 1: she literally couldn't pay bills. And when a lot of

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Speaker 1: people are starting to wind down, she's in her fifties,

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Speaker 1: she's traveling internationally to present her research now doing her doctorate,

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Speaker 1: she's getting all of these like it's just and what

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Speaker 1: she's doing is great. But what I love so much

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Speaker 1: is just that it You're like, your brain doesn't really

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Speaker 1: understand age in that sense. Like your brain will keep learning,

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Speaker 1: your skills will keep developing, you can keep acquiring knowledge

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Speaker 1: and understanding and insight, you can keep getting better as

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Speaker 1: long as you do the things that will make you

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Speaker 1: get better. But we live in this fucking cultural story

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Speaker 1: of oh, well, this is what you should do. I mean,

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Speaker 1: just the fact that there's a term that says age appropriate,

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Speaker 1: age appropriate behavior, age appropriate clothing, age appropriate, like workouts agent.

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Speaker 1: It's like fucking ridiculous. You know, there's a of course

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Speaker 1: age needs to be factored a bit, but it's really

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Speaker 1: part of it, not most of it steps down off soapbox.

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Speaker 4: But then how much do you.

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Speaker 3: Think is the correlation between because you've just said, you know,

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Speaker 3: your brain doesn't stop learning, you can still keep moving forward.

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Speaker 4: But then how much of that is linked to the.

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Speaker 3: Societal kind of expectations of oh, but you know, on

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Speaker 3: this age before, I really can't or you know, I'm

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Speaker 3: in this situation so therefore I really can't as opposed

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Speaker 3: to I've got the time, I've got the energy, I've

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Speaker 3: got the drive, so therefore I can.

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Speaker 1: Yeah. So I think I always always go is this

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Speaker 1: a story or is this information? Because I can't that's

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Speaker 1: a story. Oh at this age, that's a story. Oh

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Speaker 1: I don't have the genetics for that's a story. Depends

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Speaker 1: on what we're talking about. I don't have the genetics

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Speaker 1: to be able to run one hundred meters in ten seconds.

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Speaker 1: But you know, I put up a little video the

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Speaker 1: other day which was maybe I didn't mean it to

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Speaker 1: be bragging at bragster, but it was me a week

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Speaker 1: after my sixty second birthday doing ten chinups, and and

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Speaker 1: I don't put it up so people go, fuck, you're

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Speaker 1: good at chinups? Or I put it up because I

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Speaker 1: want people to know that when you're in your sixties,

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Speaker 1: you can do shit in your sixties that most twenty

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Speaker 1: year olds can't like if you and I don't mean that, oh,

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Speaker 1: Craig Harp is great. No, no, no, I'm talking about

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Speaker 1: what is possible, not possible for me. What's what's possible

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Speaker 1: if you go and get fifty twenty five year old

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Speaker 1: blokes off the street. I doubt that five of them

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Speaker 1: could do ten chin ups. Maybe maybe I'm not saying again,

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Speaker 1: it's not about me, it's about oh fuck. But when

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Speaker 1: you get a sixty two year old body, or a

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Speaker 1: fifty year old body or a and you get and

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Speaker 1: you do these certain things and you create these outcomes,

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Speaker 1: or when you put a broke, impoverished mid to late

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Speaker 1: thirties mum in this environment where she's encouraged and she's learning,

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Speaker 1: then she opens her eyes. Fifteen years later, she's now,

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Speaker 1: she's done her honor, she's done her undergrad program, she's

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Speaker 1: doing her PhD, she's traveling the world, she's speaking at conferences.

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Speaker 1: And it's just because she kept asking good questions and

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Speaker 1: she kept doing the work. So when someone says something,

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Speaker 1: I go, is this information and data? Is this true?

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Speaker 1: Is this truth? Or is this just a story about something?

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Speaker 1: And if it's just a story, we can challenge the story. Obviously,

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Speaker 1: I can't wake up tomorrow and be fifty years old,

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Speaker 1: but I can wake up tomorrow at sixty two and go,

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Speaker 1: I'm going to go and learn Italian, and then go

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Speaker 1: learn Italian, and then in a year I'm sixty three

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Speaker 1: and now I speak Italian. Why because I made a decision.

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Speaker 1: I took action. I was diligent. I kept learning, I

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Speaker 1: kept studying, I kept having conversations, I kept putting myself

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Speaker 1: in situations to talk Italian with people. I kept fucking

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Speaker 1: up and failing and trialing, trying, and then a year

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Speaker 1: later I could hold a conversation. Two years later I

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Speaker 1: was fluent. Three years later I was fucking grat at

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Speaker 1: at why. Because at sixty two I made a decision like,

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Speaker 1: this is just life and whether or not it's learning Italian,

365
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Speaker 1: getting lean, building a business, doing a PhD. We have

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Speaker 1: to get the bullshit stories out of the way of

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Speaker 1: our potential because what I just described in that little

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Speaker 1: learning Italian story, that's my potential, that's my possibilities. Right.

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Speaker 1: We can learn, grow, evolve at any age, in any circumstances.

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Speaker 3: Yeah, I've seen that with my nn who I've mentioned

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Speaker 3: multiple times, but forty seven years old, has a heart

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Speaker 3: attack and is told, you know, call your.

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Speaker 4: Family, tonight's the night.

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Speaker 3: And she woke up the next morning and changed everything

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Speaker 3: about her lifestyle. And now she's nearly ninety six, and

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Speaker 3: that for her was restructuring that story.

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Speaker 1: Yeah, amazing. Yeah, And that's that and we hear that

378
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Speaker 1: so many times where something happens, like my dad had

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Speaker 1: a heart attack, quadruple bypass, he died, he was revived, died,

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Speaker 1: he was revived, and you know then he lost a

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Speaker 1: whole lot of weight and he turned his life around

382
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Speaker 1: it like your Nan and my dad, they could have

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Speaker 1: done that before. You know, It's like that potential was there,

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Speaker 1: But what happened I don't know. With your nand maybe,

385
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Speaker 1: but definitely with my dad. What changed was his thinking,

386
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Speaker 1: not his talent, not his potential, not his genetic disposition,

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00:21:09,520 --> 00:21:12,000
Speaker 1: not his resources, not the hours in a day, not

388
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Speaker 1: his IQ. What changed was what did a one eighty?

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Speaker 1: Was he thinking about what he needed to do because

390
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Speaker 1: he was always gonna do it soon. And then when

391
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Speaker 1: you die, for some people anyway, and then you survive

392
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Speaker 1: that death like the crab and like Dad, then all

393
00:21:29,560 --> 00:21:31,720
Speaker 1: of a sudden, it's not I'll get to it soon.

394
00:21:31,760 --> 00:21:33,520
Speaker 1: It's like, no, I don't have an option. I'm going

395
00:21:33,560 --> 00:21:35,760
Speaker 1: to do this now. It doesn't matter about motivation or

396
00:21:35,800 --> 00:21:39,240
Speaker 1: discipline or self control or fucking time availability. All that

397
00:21:39,280 --> 00:21:42,160
Speaker 1: shit goes out the window because now this is completely

398
00:21:42,200 --> 00:21:46,400
Speaker 1: fucking non negotiable. This is my new normal Now here's

399
00:21:46,440 --> 00:21:50,640
Speaker 1: the truth. Everybody has the potential to do that today,

400
00:21:51,800 --> 00:21:55,040
Speaker 1: but they don't have the state of mind because people

401
00:21:55,080 --> 00:21:58,399
Speaker 1: wait for the fucking heart attack, they wait for the diabetes,

402
00:21:58,440 --> 00:22:02,800
Speaker 1: they wait for the catastrophe, and then sadly, I think

403
00:22:02,920 --> 00:22:07,359
Speaker 1: this is one of the biggest things that limits us,

404
00:22:07,520 --> 00:22:11,600
Speaker 1: is we actually wait for something horrendous or terrible before

405
00:22:11,640 --> 00:22:16,560
Speaker 1: we try to really really tap into our power, potential possibilities.

406
00:22:17,560 --> 00:22:23,760
Speaker 1: Like I think I've achieved a bit right, but I

407
00:22:23,760 --> 00:22:26,640
Speaker 1: could do much more. But I feel like I am

408
00:22:26,680 --> 00:22:29,919
Speaker 1: constantly talking to people who've got way more potential than me,

409
00:22:30,960 --> 00:22:34,480
Speaker 1: way more intellect than me, way more creativity than me,

410
00:22:35,200 --> 00:22:38,760
Speaker 1: way more possibilities than me, people who are thirty years

411
00:22:38,800 --> 00:22:42,479
Speaker 1: younger than me. But what holds them back is not

412
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Speaker 1: what they're capable of, but how they fucking think. It's

413
00:22:46,920 --> 00:22:50,359
Speaker 1: how they think. Like you're thinking gets in the way

414
00:22:50,400 --> 00:22:52,639
Speaker 1: of what because you're thinking is oh, yeah, I'm this,

415
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Speaker 1: I'm a piece of shit on that I couldn't do this.

416
00:22:55,040 --> 00:22:57,840
Speaker 1: It's all right for him. He's Craig Harper, or she's

417
00:22:57,880 --> 00:23:00,639
Speaker 1: Tip Cook, or you know, she's Kelly Smith or whatever

418
00:23:00,680 --> 00:23:04,200
Speaker 1: the story is. We're always finding a way remember stories

419
00:23:04,240 --> 00:23:08,800
Speaker 1: and facts. We're always finding a way to justify what

420
00:23:08,920 --> 00:23:12,960
Speaker 1: we're not doing. And then we're fifty and then we

421
00:23:13,000 --> 00:23:15,840
Speaker 1: get grumpy at people like me because we're pushing buttons

422
00:23:15,840 --> 00:23:18,320
Speaker 1: and it's like, well, what the fuck do you want?

423
00:23:19,200 --> 00:23:22,400
Speaker 1: Like do you really want a better life? Well, for

424
00:23:22,520 --> 00:23:26,000
Speaker 1: fuck's sake, stop talking and thinking and almost doing it.

425
00:23:26,720 --> 00:23:29,880
Speaker 1: Like what has to happen? Do you have to get sick?

426
00:23:29,920 --> 00:23:32,520
Speaker 1: Do you have to almost die? Does there need to

427
00:23:32,560 --> 00:23:36,800
Speaker 1: be a catastrophe? Because every fucking person listening to this

428
00:23:37,200 --> 00:23:41,960
Speaker 1: can do better. Every person nobody listening to this has

429
00:23:42,040 --> 00:23:46,280
Speaker 1: peaked nobody. Now that doesn't mean everybody listening to this

430
00:23:46,480 --> 00:23:49,119
Speaker 1: needs to do something, but there are a lot of

431
00:23:49,119 --> 00:23:53,040
Speaker 1: people who listen to or read or watch or whatever

432
00:23:53,080 --> 00:23:56,440
Speaker 1: it is that they're putting into their consciousness so much stuff,

433
00:23:57,520 --> 00:23:59,840
Speaker 1: but we spin our wheels. I feel like I've gotten

434
00:23:59,840 --> 00:24:02,040
Speaker 1: off track, girl, and I feel like I've gotten back

435
00:24:02,080 --> 00:24:05,159
Speaker 1: on my high horse. And I apologize, but I feel

436
00:24:05,200 --> 00:24:07,440
Speaker 1: like it was good there. I had a little coaching moment.

437
00:24:07,520 --> 00:24:09,560
Speaker 1: I'll step down and be quiet and just dive into

438
00:24:09,640 --> 00:24:10,920
Speaker 1: the typ bean bag.

439
00:24:12,880 --> 00:24:15,080
Speaker 4: That it's good though, because.

440
00:24:16,280 --> 00:24:20,360
Speaker 3: Retelling that story to yourself is exactly what I've been

441
00:24:20,400 --> 00:24:25,240
Speaker 3: doing these past few months and really trying to keep

442
00:24:25,280 --> 00:24:28,080
Speaker 3: the momentum going of having this opportunity with you guys.

443
00:24:28,200 --> 00:24:30,640
Speaker 3: And for a long time, there's been things that I've

444
00:24:30,680 --> 00:24:33,320
Speaker 3: been really wanting to do and I'm like, I can't

445
00:24:33,320 --> 00:24:35,400
Speaker 3: do that because someone's going to say it's really shit

446
00:24:35,520 --> 00:24:37,840
Speaker 3: and why would anyone want to look at my face

447
00:24:37,960 --> 00:24:40,600
Speaker 3: or hear my voice or give a shit about anything

448
00:24:40,640 --> 00:24:45,760
Speaker 3: that I'm doing. And then slowly I've been reframing that

449
00:24:45,880 --> 00:24:50,119
Speaker 3: into I give a shit about it, and I really

450
00:24:50,240 --> 00:24:53,640
Speaker 3: enjoy this and I'm getting a lot out of this,

451
00:24:54,280 --> 00:24:56,040
Speaker 3: and i really.

452
00:24:55,800 --> 00:24:56,760
Speaker 4: Want to do this.

453
00:24:57,880 --> 00:25:01,280
Speaker 3: So what's stopping me when I've got such a great

454
00:25:01,320 --> 00:25:06,000
Speaker 3: opportunity and I've got all of the tools right.

455
00:25:05,840 --> 00:25:07,640
Speaker 4: In front of me to be able to do it.

456
00:25:08,320 --> 00:25:14,520
Speaker 3: So I've reframed that, and I've really been pushing myself

457
00:25:14,600 --> 00:25:18,240
Speaker 3: to create something every day. And whether I share it

458
00:25:18,320 --> 00:25:20,440
Speaker 3: or not is a different story. But I'm pushing myself

459
00:25:20,440 --> 00:25:22,080
Speaker 3: to do that. And even when I was away, it

460
00:25:22,119 --> 00:25:24,600
Speaker 3: was just taking little notes about well, what am I

461
00:25:24,640 --> 00:25:27,119
Speaker 3: seeing and how is this different to my everyday life?

462
00:25:27,160 --> 00:25:30,440
Speaker 3: And you know what's that like over there? And is

463
00:25:31,600 --> 00:25:34,400
Speaker 3: you know, how's that person interacting with that person, and

464
00:25:34,440 --> 00:25:36,960
Speaker 3: what am I actually getting out of this experience that's

465
00:25:37,040 --> 00:25:38,080
Speaker 3: that's bigger.

466
00:25:37,720 --> 00:25:39,840
Speaker 4: Than me that I can take into.

467
00:25:40,160 --> 00:25:42,199
Speaker 3: And that was probably another really big question that I

468
00:25:42,240 --> 00:25:44,959
Speaker 3: had about the time I was away, and it was like,

469
00:25:45,560 --> 00:25:48,600
Speaker 3: I've got this wonderful feeling where I'm stepping out of

470
00:25:48,640 --> 00:25:51,359
Speaker 3: my comfort zone and it's really lovely and I feel

471
00:25:51,359 --> 00:25:52,200
Speaker 3: really empowered.

472
00:25:53,200 --> 00:25:54,240
Speaker 4: And I know it's.

473
00:25:54,040 --> 00:25:57,560
Speaker 3: Because I'm not seeing or dealing with anyone that I

474
00:25:57,560 --> 00:26:01,439
Speaker 3: would normally see in my everyday life. But why can't

475
00:26:01,480 --> 00:26:05,000
Speaker 3: I take this attitude and this feeling back home? And

476
00:26:05,119 --> 00:26:09,600
Speaker 3: so that is again part of this reframing of the story.

477
00:26:11,000 --> 00:26:13,600
Speaker 1: I think part of the human experience, A big part

478
00:26:13,600 --> 00:26:16,280
Speaker 1: of the human experience is because we're emotional. Right, It

479
00:26:16,359 --> 00:26:20,120
Speaker 1: doesn't matter how logical and intellectual and strategic we are

480
00:26:20,160 --> 00:26:22,080
Speaker 1: on this show and we talk about it, but at

481
00:26:22,080 --> 00:26:24,480
Speaker 1: the end of the day, I get off here and

482
00:26:24,520 --> 00:26:27,960
Speaker 1: I'm more emotional than I am logical. That doesn't mean

483
00:26:28,560 --> 00:26:32,240
Speaker 1: I'm controlled by emotions, but we are all. I think

484
00:26:32,320 --> 00:26:36,520
Speaker 1: human beings are more emotional and social creatures than we

485
00:26:36,560 --> 00:26:39,640
Speaker 1: are intellectual, Which is not say we're stupid. We're clearly

486
00:26:39,680 --> 00:26:46,520
Speaker 1: not stupid, but this is why so many people, when

487
00:26:46,520 --> 00:26:51,399
Speaker 1: they get out of the emotional state of motivation, just

488
00:26:51,440 --> 00:26:54,359
Speaker 1: stop doing what they need to do to live their

489
00:26:54,400 --> 00:26:56,840
Speaker 1: best life or actually their goals or get where they

490
00:26:56,880 --> 00:26:58,720
Speaker 1: say they want to go right. And so we are

491
00:26:58,720 --> 00:27:03,400
Speaker 1: so controlled by these fluctuating states that we call emotions.

492
00:27:04,600 --> 00:27:06,879
Speaker 1: We need to find a way to be able to

493
00:27:07,280 --> 00:27:11,120
Speaker 1: in the middle of our emotion turn the volume down

494
00:27:11,160 --> 00:27:13,959
Speaker 1: a little bit, feel what we feel, acknowledge what's going on.

495
00:27:14,000 --> 00:27:16,560
Speaker 1: We're not pretending we're not emotional. We're not pretending we're

496
00:27:16,600 --> 00:27:19,439
Speaker 1: not anxious when we are anxious. We're not pretending that

497
00:27:19,480 --> 00:27:22,480
Speaker 1: things are great when they're shit. But we need to

498
00:27:22,480 --> 00:27:24,359
Speaker 1: find a way in the middle of the peaks and

499
00:27:24,359 --> 00:27:27,399
Speaker 1: troughs of the emotional experience that is being human. We

500
00:27:27,440 --> 00:27:29,439
Speaker 1: need to find a way to keep doing what works,

501
00:27:29,920 --> 00:27:33,679
Speaker 1: and we need to find a way to move forward

502
00:27:33,720 --> 00:27:37,119
Speaker 1: with the program or the protocol or the framework or

503
00:27:37,160 --> 00:27:40,520
Speaker 1: the to do list or whatever it is, because so

504
00:27:40,680 --> 00:27:44,040
Speaker 1: many of us are held to ransom by how we

505
00:27:44,119 --> 00:27:48,120
Speaker 1: feel on a day, and how I feel today will

506
00:27:48,160 --> 00:27:52,000
Speaker 1: determine what I do now. If that happens four days

507
00:27:52,000 --> 00:27:57,520
Speaker 1: a week, my emotions and my feelings are controlling my behavior,

508
00:27:57,760 --> 00:28:00,960
Speaker 1: then your emotions and feelings are controlling your outcomes, which

509
00:28:01,000 --> 00:28:03,920
Speaker 1: is controlling your reality. Now, we're not trying to turn

510
00:28:03,920 --> 00:28:07,200
Speaker 1: everyone into cyborgs, because I just said I'm more emotional

511
00:28:07,200 --> 00:28:10,440
Speaker 1: than logical. But I want to be able to acknowledge

512
00:28:10,440 --> 00:28:14,000
Speaker 1: my emotions, my feelings, my fears, my anxiety, my self doubt,

513
00:28:14,080 --> 00:28:20,480
Speaker 1: my internal bullshit, while still intellectually understanding that I'm okay,

514
00:28:21,000 --> 00:28:24,359
Speaker 1: I'm pretty good. I'm not a terrible human. I'm not

515
00:28:24,480 --> 00:28:28,760
Speaker 1: terrible at podcasting. Sometimes I'm not great. Sometimes I'm fucking brilliant,

516
00:28:28,800 --> 00:28:32,560
Speaker 1: let's be honest. Sometimes I'm funny. Sometimes I'm a dickhead, right,

517
00:28:33,200 --> 00:28:37,800
Speaker 1: But it's being able to self regulate and ride these

518
00:28:37,880 --> 00:28:41,640
Speaker 1: peaks and troughs of the human experience that usually shows

519
00:28:41,760 --> 00:28:45,560
Speaker 1: up in the form of, you know, some kind of emotion,

520
00:28:46,440 --> 00:28:51,320
Speaker 1: and it's the challenge is not to be perpetually focused

521
00:28:51,360 --> 00:28:54,520
Speaker 1: and disciplined and in the zone and you know, just

522
00:28:54,640 --> 00:28:58,360
Speaker 1: full of fucking self control and resilience. And because that's

523
00:28:58,400 --> 00:29:03,720
Speaker 1: a ridiculous unachieved aspiration, But what's a better aspiration is

524
00:29:03,720 --> 00:29:06,600
Speaker 1: to go, well, look, I'm pretty fucking human, and there's

525
00:29:06,640 --> 00:29:08,480
Speaker 1: a fair chance tomorrow I'm going to get up after

526
00:29:08,520 --> 00:29:12,040
Speaker 1: I listened to Craig and Tiff and Kelly, and despite

527
00:29:12,080 --> 00:29:13,640
Speaker 1: the fact that I'm in the zone and pumped and

528
00:29:13,680 --> 00:29:17,520
Speaker 1: excited now, either tomorrow or the day after, I'm not

529
00:29:17,600 --> 00:29:20,360
Speaker 1: going to be. So what I'm interested in is not

530
00:29:20,400 --> 00:29:22,880
Speaker 1: what people do after they listen to this show because

531
00:29:22,880 --> 00:29:27,000
Speaker 1: they're pump focused in the zone or whatever. I'm interested

532
00:29:27,040 --> 00:29:31,320
Speaker 1: in next Friday, when all this shit is just a

533
00:29:31,360 --> 00:29:35,479
Speaker 1: distant memory. So it is. I believe that success is

534
00:29:35,600 --> 00:29:39,280
Speaker 1: so much about our ability to keep doing the things

535
00:29:40,920 --> 00:29:43,880
Speaker 1: that we want to stop doing, and to be the

536
00:29:43,960 --> 00:29:47,360
Speaker 1: person who when everyone else gets to a particular stage,

537
00:29:47,680 --> 00:29:51,520
Speaker 1: an emotional state, a stage of their journey, when they

538
00:29:51,520 --> 00:29:54,200
Speaker 1: would step down, it's how challenge to step up? And

539
00:29:54,240 --> 00:29:56,600
Speaker 1: that is just how long can you keep going? How

540
00:29:56,640 --> 00:30:00,040
Speaker 1: resilient can you be? What can you do when and

541
00:30:00,160 --> 00:30:03,880
Speaker 1: you can't be bothered, like when you really feel like

542
00:30:04,000 --> 00:30:07,560
Speaker 1: giving up, when no one's watching, when no one's cheering,

543
00:30:07,600 --> 00:30:10,440
Speaker 1: when no one's telling you you're good, when there's no validation,

544
00:30:10,920 --> 00:30:14,200
Speaker 1: even when you're not getting good results, What can you

545
00:30:14,240 --> 00:30:18,000
Speaker 1: do then? Because it's in all of those different emotional

546
00:30:18,000 --> 00:30:22,920
Speaker 1: and psychological spaces where people would go, oh, it's totally

547
00:30:22,960 --> 00:30:25,240
Speaker 1: reasonable that you gave up, or that you stopped because

548
00:30:25,280 --> 00:30:27,440
Speaker 1: it wasn't working, or because this, or because your back

549
00:30:27,560 --> 00:30:29,800
Speaker 1: was sore, or because fuck it's cold, or because and

550
00:30:29,840 --> 00:30:33,080
Speaker 1: then we're fifty, and this is my That was my

551
00:30:33,200 --> 00:30:37,280
Speaker 1: fear for me. I was terrified of waking up at

552
00:30:37,320 --> 00:30:42,560
Speaker 1: forty or fifty and being a nobody doing nothing, And

553
00:30:42,600 --> 00:30:44,840
Speaker 1: not because I thought I was destined for greatness, but

554
00:30:44,880 --> 00:30:49,720
Speaker 1: because I knew I had potential. I knew I had potential,

555
00:30:50,160 --> 00:30:52,920
Speaker 1: and I know that when I was young, nobody else

556
00:30:52,960 --> 00:30:57,440
Speaker 1: thought I had potential, and that scared me, you know.

557
00:30:58,080 --> 00:31:02,000
Speaker 1: So it's just like this is all of these things

558
00:31:02,000 --> 00:31:04,240
Speaker 1: that we all. You know, you feel it, tip feels

559
00:31:04,280 --> 00:31:06,640
Speaker 1: that I feel it. You get up and you're like,

560
00:31:06,680 --> 00:31:09,960
Speaker 1: I'm not feeling it today. Cool? Great, great? So today

561
00:31:10,040 --> 00:31:13,160
Speaker 1: when you're not feeling it, how fucking awesome can you

562
00:31:13,240 --> 00:31:17,520
Speaker 1: be today? That's the great question. And we've got to

563
00:31:17,600 --> 00:31:19,480
Speaker 1: keep going to the wall, like we've got to keep

564
00:31:19,520 --> 00:31:21,360
Speaker 1: going to the fucking room of mirrors and have a

565
00:31:21,400 --> 00:31:23,640
Speaker 1: look at ourselves. And it sounds all very gung ho,

566
00:31:24,120 --> 00:31:27,840
Speaker 1: Craig Harprish, but tell me how else it works. Like

567
00:31:27,880 --> 00:31:30,320
Speaker 1: if we're not doing the work, if we're not making

568
00:31:30,320 --> 00:31:33,360
Speaker 1: the decisions. If we're not rolling up our sleeves, if

569
00:31:33,400 --> 00:31:36,959
Speaker 1: we're not getting courageous, if we're not producing the outcomes,

570
00:31:37,320 --> 00:31:41,200
Speaker 1: how the fuck else do we succeed? There is no

571
00:31:41,320 --> 00:31:46,200
Speaker 1: other way. Nobody can make success for you. Nobody can

572
00:31:46,280 --> 00:31:49,440
Speaker 1: lose weight for you. Nobody can do a PhD for you,

573
00:31:49,480 --> 00:31:53,320
Speaker 1: Nobody can build a business for you. Nobody can do

574
00:31:53,400 --> 00:31:56,960
Speaker 1: the work like. This is the uncomfortable reality that people

575
00:31:57,080 --> 00:32:00,720
Speaker 1: try and avoid by taking the fuck and easy path,

576
00:32:00,840 --> 00:32:05,040
Speaker 1: or the instant gratification path, or the dopamine button. Good luck.

577
00:32:05,080 --> 00:32:08,200
Speaker 1: After you've pressed the dopamine button for fucking ten years,

578
00:32:08,840 --> 00:32:13,320
Speaker 1: then what now I'm addicted to seventeen different things? Tiff?

579
00:32:14,240 --> 00:32:17,320
Speaker 2: How do you walk the line between knowing really knowing

580
00:32:17,480 --> 00:32:21,400
Speaker 2: when it's appropriate to push and change your circumstances and

581
00:32:21,440 --> 00:32:24,720
Speaker 2: when it's appropriate to sit down and change your expectations?

582
00:32:25,560 --> 00:32:25,640
Speaker 1: Like?

583
00:32:25,720 --> 00:32:29,000
Speaker 2: How long can you let your expectations run the show

584
00:32:29,120 --> 00:32:31,760
Speaker 2: and in a toxic way before you go? Fuck? It

585
00:32:31,800 --> 00:32:34,440
Speaker 2: doesn't matter what. I'm never going to be happy and

586
00:32:34,560 --> 00:32:38,080
Speaker 2: pushing through and soldiering on is not going to be

587
00:32:38,080 --> 00:32:38,560
Speaker 2: the answer.

588
00:32:39,520 --> 00:32:41,440
Speaker 1: Well, I think quite often we head down a road

589
00:32:41,520 --> 00:32:43,880
Speaker 1: me included, and we get halfway down the road and

590
00:32:43,920 --> 00:32:45,800
Speaker 1: we realize, oh, this is not the road for me,

591
00:32:46,360 --> 00:32:48,920
Speaker 1: or I'm climbing the wrong mountain, and that's okay too.

592
00:32:49,040 --> 00:32:53,480
Speaker 1: That's not giving up. That's awareness. It's like I've started

593
00:32:53,480 --> 00:32:56,440
Speaker 1: things and I've got somewhat into the thing, and I realized, no,

594
00:32:56,560 --> 00:32:59,160
Speaker 1: this isn't for me. This isn't It's not that I'm scared,

595
00:32:59,240 --> 00:33:01,480
Speaker 1: or it's not that I'm maybe you can't do it.

596
00:33:01,480 --> 00:33:04,440
Speaker 1: It's just that this is not this is not for me.

597
00:33:05,760 --> 00:33:10,520
Speaker 1: And I think, you know, to be able to have

598
00:33:10,640 --> 00:33:15,880
Speaker 1: that situational awareness and figure out that you know, for

599
00:33:15,920 --> 00:33:18,760
Speaker 1: me in this, in this moment in time or on

600
00:33:18,800 --> 00:33:21,240
Speaker 1: this part of my journey, this is not a good

601
00:33:21,400 --> 00:33:24,120
Speaker 1: use of me. And I think also, you know, we

602
00:33:24,160 --> 00:33:26,040
Speaker 1: need to pay attention to the data. We need to

603
00:33:26,040 --> 00:33:28,600
Speaker 1: pay attention to the results there are. I mean, I've

604
00:33:28,600 --> 00:33:31,760
Speaker 1: done many things that failed, and I've done other things

605
00:33:31,760 --> 00:33:35,720
Speaker 1: that worked. But then you know, things have a used

606
00:33:35,720 --> 00:33:37,920
Speaker 1: by date. Like I used to love running gyms, I

607
00:33:38,000 --> 00:33:39,680
Speaker 1: used to love being on the gym floor, I used

608
00:33:39,680 --> 00:33:42,160
Speaker 1: to love coaching people. I used to love and then

609
00:33:42,200 --> 00:33:44,400
Speaker 1: I got to the point where I didn't. And it

610
00:33:44,440 --> 00:33:47,200
Speaker 1: wasn't that it was bad. It's just like, Okay, this

611
00:33:47,280 --> 00:33:49,440
Speaker 1: is not I need to learn and grow and evolve

612
00:33:49,440 --> 00:33:51,920
Speaker 1: in other ways and other environments and doing different things.

613
00:33:51,920 --> 00:33:53,800
Speaker 1: And it's not that owning a gym is bad or

614
00:33:53,880 --> 00:33:57,480
Speaker 1: training clients or athletes is bad. It's all fucking amazing.

615
00:33:58,400 --> 00:34:02,240
Speaker 1: But it's for me. It's reached its use by date.

616
00:34:02,440 --> 00:34:04,720
Speaker 1: And I think that's just part of evolution, and that's

617
00:34:04,760 --> 00:34:08,840
Speaker 1: part of you growing and learning but also being able

618
00:34:08,880 --> 00:34:12,239
Speaker 1: to you know, I could listen to you way more

619
00:34:12,280 --> 00:34:14,919
Speaker 1: things that I've done that didn't work than things that did.

620
00:34:15,880 --> 00:34:19,200
Speaker 1: And you know, like even with this this podcast, it

621
00:34:19,239 --> 00:34:22,360
Speaker 1: would have been very reasonable after five hundred episodes to

622
00:34:22,440 --> 00:34:25,439
Speaker 1: go all right, I gave it a good go five

623
00:34:25,520 --> 00:34:29,120
Speaker 1: hundred episodes, like we're making no money because it took

624
00:34:29,200 --> 00:34:32,080
Speaker 1: us six hundred dollars before it was profit sorry, six

625
00:34:32,160 --> 00:34:36,640
Speaker 1: hundred episodes before it was profitable. So you know, I

626
00:34:36,680 --> 00:34:39,040
Speaker 1: think there's that. I think there's just paying attention to

627
00:34:39,080 --> 00:34:41,919
Speaker 1: the results and the data as well. And I think

628
00:34:42,040 --> 00:34:45,920
Speaker 1: maybe like sometimes when you just go and go and go,

629
00:34:46,000 --> 00:34:48,120
Speaker 1: and you realize, well, this is never going to work.

630
00:34:48,160 --> 00:34:51,080
Speaker 1: It doesn't matter how hard I try, Well, that that's

631
00:34:51,080 --> 00:34:53,680
Speaker 1: a different thing, you know, And that's just acknowledging that

632
00:34:54,760 --> 00:34:58,640
Speaker 1: either this isn't possible and that's okay, or it's very

633
00:34:58,800 --> 00:35:02,399
Speaker 1: very unlikely, or perhaps my strategy is wrong.

634
00:35:03,040 --> 00:35:07,560
Speaker 2: Perhaps I'm you and our psychology like some sometimes we

635
00:35:07,680 --> 00:35:11,839
Speaker 2: have a story that we're spending our lives affirming. So

636
00:35:11,920 --> 00:35:15,840
Speaker 2: everything I do not me specifically, but there can be

637
00:35:15,880 --> 00:35:19,600
Speaker 2: people who everything they do is really unconsciously to prove

638
00:35:19,680 --> 00:35:22,400
Speaker 2: to themselves that they will not make it, They.

639
00:35:22,320 --> 00:35:23,160
Speaker 4: Are not worthy.

640
00:35:23,280 --> 00:35:26,840
Speaker 2: It will not be easy, that shit all of the things.

641
00:35:27,120 --> 00:35:32,560
Speaker 2: And yes, yeah, so getting and that you can't get

642
00:35:33,000 --> 00:35:36,040
Speaker 2: a coach or a person that knows that about you,

643
00:35:36,120 --> 00:35:37,960
Speaker 2: But sometimes you don't know that about you.

644
00:35:38,840 --> 00:35:41,839
Speaker 1: Yes, yes, And I think when your story is I'm shit,

645
00:35:41,960 --> 00:35:45,040
Speaker 1: you find evidence to support your story. Correct, You look

646
00:35:45,080 --> 00:35:50,440
Speaker 1: for evidence and whether or not that's within or without. Yeah,

647
00:35:50,520 --> 00:35:54,680
Speaker 1: But I think also a big part of this journey

648
00:35:54,719 --> 00:35:58,000
Speaker 1: of becoming and whatever that I hate all these cliches everyone,

649
00:35:58,000 --> 00:36:00,760
Speaker 1: so I apologize. But whatever success is for you, right,

650
00:36:01,520 --> 00:36:04,279
Speaker 1: it doesn't matter what it is. It only matters to

651
00:36:04,320 --> 00:36:06,400
Speaker 1: you and whatever a better version of you or a

652
00:36:06,400 --> 00:36:10,959
Speaker 1: better life, whatever that means to you. But is being

653
00:36:11,000 --> 00:36:15,040
Speaker 1: able to do stuff where you get embarrassed, you get scared,

654
00:36:15,600 --> 00:36:19,160
Speaker 1: you get humiliated, you get all of the things that

655
00:36:19,239 --> 00:36:24,080
Speaker 1: you don't want, and you go, that's okay, that's okay,

656
00:36:24,520 --> 00:36:27,040
Speaker 1: I don't want this, but this is part of it,

657
00:36:28,120 --> 00:36:31,200
Speaker 1: you know that. It's like, back to your story of boxing.

658
00:36:31,239 --> 00:36:33,240
Speaker 1: How did you get good at boxing? Well, you started

659
00:36:33,239 --> 00:36:37,560
Speaker 1: by being shit, and you got beaten, and you got skilled,

660
00:36:37,600 --> 00:36:40,080
Speaker 1: and you got schooled, and you had a whole lot

661
00:36:40,080 --> 00:36:43,520
Speaker 1: of you know, I guess, mental emotional and physical pain.

662
00:36:43,600 --> 00:36:45,880
Speaker 1: And through the middle of that and all the training

663
00:36:45,880 --> 00:36:47,600
Speaker 1: and all the fights and all of that, you develop

664
00:36:47,680 --> 00:36:51,480
Speaker 1: skill and ring craft and awareness and the right kind

665
00:36:51,520 --> 00:36:55,480
Speaker 1: of fitness and strength and confidence and competence. And eventually,

666
00:36:56,680 --> 00:36:59,359
Speaker 1: after being shit, you become less shit, and then less shit,

667
00:36:59,400 --> 00:37:02,520
Speaker 1: then eventually not terrible, then kind of okay, and then wow,

668
00:37:02,520 --> 00:37:05,439
Speaker 1: not bad, then kind of good, and then for who

669
00:37:05,480 --> 00:37:07,360
Speaker 1: you were and what you had to work with, really

670
00:37:07,360 --> 00:37:10,279
Speaker 1: fucking good and winning titles. Right, But you had to

671
00:37:10,320 --> 00:37:13,719
Speaker 1: go through all the shits. And it ain't about boxing.

672
00:37:13,840 --> 00:37:16,680
Speaker 1: It's about growth. It's about being prepared to do what's

673
00:37:16,760 --> 00:37:20,040
Speaker 1: required to get to where I want to go now.

674
00:37:20,440 --> 00:37:23,480
Speaker 1: And you started late. Imagine if you started when you're eighteen,

675
00:37:23,520 --> 00:37:25,600
Speaker 1: you could have perhaps who knows has been a fucking

676
00:37:25,600 --> 00:37:29,319
Speaker 1: world champion, who knows. Like I didn't write my first

677
00:37:29,360 --> 00:37:32,400
Speaker 1: book till I was Nelly forty, and people used to

678
00:37:32,440 --> 00:37:35,200
Speaker 1: say to me, and they weren't I mean, they weren't

679
00:37:35,960 --> 00:37:37,840
Speaker 1: trying to reign on my parade. I think it's just

680
00:37:37,880 --> 00:37:40,600
Speaker 1: how they thought it's very hard to get a book

681
00:37:40,640 --> 00:37:44,200
Speaker 1: published if you're not a published author. I'm like, that's

682
00:37:44,239 --> 00:37:47,520
Speaker 1: the dumbest shit ever, because everybody had at some stage,

683
00:37:47,520 --> 00:37:49,600
Speaker 1: every author wrote a first book.

684
00:37:50,080 --> 00:37:50,319
Speaker 2: You know.

685
00:37:51,080 --> 00:37:55,640
Speaker 1: And it's like everyone, you know, JK. Rowlings wrote a

686
00:37:55,640 --> 00:37:59,000
Speaker 1: first book. Everyone wrote a first book, and everyone that

687
00:37:59,080 --> 00:38:01,640
Speaker 1: is a published author I had a chance somehow or

688
00:38:01,640 --> 00:38:07,600
Speaker 1: they created one or anyway. Sorry, Kelly, we've actually hijacked

689
00:38:07,600 --> 00:38:08,680
Speaker 1: to your moment in the sun.

690
00:38:09,320 --> 00:38:12,719
Speaker 4: This is great. I'd like sitting here. I'm sitting here

691
00:38:12,840 --> 00:38:14,359
Speaker 4: just absorbing at all.

692
00:38:15,040 --> 00:38:19,680
Speaker 3: What I do want to ask you both though, is yeah, absolutely,

693
00:38:19,800 --> 00:38:22,160
Speaker 3: it's you know, stepping into that room and looking at

694
00:38:22,160 --> 00:38:25,000
Speaker 3: yourself and asking yourself those questions about you know, what

695
00:38:25,120 --> 00:38:27,640
Speaker 3: is it that I'm telling myself around whether I can

696
00:38:27,760 --> 00:38:30,959
Speaker 3: or I can't, and just showing up every day, which

697
00:38:31,000 --> 00:38:34,799
Speaker 3: goes back to the initial thing I said about a

698
00:38:34,800 --> 00:38:36,600
Speaker 3: little bit of effort and how you can get so

699
00:38:36,719 --> 00:38:39,480
Speaker 3: much back from it, But what do you both do

700
00:38:39,600 --> 00:38:48,480
Speaker 3: on the days where you just really really don't want to.

701
00:38:45,640 --> 00:38:46,600
Speaker 1: To if you go first?

702
00:38:47,680 --> 00:38:53,520
Speaker 2: I feel like it's almost the opposite to me. I'm

703
00:38:53,600 --> 00:38:57,960
Speaker 2: in that adjusting expectations phase where I've made changes to

704
00:38:59,080 --> 00:39:04,640
Speaker 2: be okay with doing less and reprioritizing, and then still

705
00:39:04,680 --> 00:39:07,960
Speaker 2: in recent times coming up with oh, you're like, you

706
00:39:08,120 --> 00:39:11,000
Speaker 2: just you get trained. You train yourself in a behavior

707
00:39:11,120 --> 00:39:14,200
Speaker 2: so strongly that I have just been on the go

708
00:39:14,280 --> 00:39:17,200
Speaker 2: and chase and achieve and do and do every minute

709
00:39:17,200 --> 00:39:21,560
Speaker 2: of the day, and it's put me in a space

710
00:39:21,600 --> 00:39:24,880
Speaker 2: of rushing all the time. I'm always rushing, excited, like

711
00:39:24,920 --> 00:39:28,600
Speaker 2: I'm excited until I'm exhausted, and then I'm like, how

712
00:39:28,640 --> 00:39:34,319
Speaker 2: did we get here? So it's, you know, everything's doing

713
00:39:34,320 --> 00:39:37,359
Speaker 2: the hard things hard until not doing the hard thing

714
00:39:37,440 --> 00:39:40,520
Speaker 2: is harder, and stopping doing the hard thing, Like that's

715
00:39:40,880 --> 00:39:44,600
Speaker 2: what I'm The basis of my current kenot is how

716
00:39:45,400 --> 00:39:47,640
Speaker 2: what's the hard thing that I pretend I'm doing that's

717
00:39:47,719 --> 00:39:50,560
Speaker 2: really the hard thing would be to stop it?

718
00:39:51,719 --> 00:39:55,160
Speaker 4: Yeah? Yeah, yeah.

719
00:39:55,160 --> 00:39:58,800
Speaker 3: I just wonder for people that are listening who maybe

720
00:39:58,880 --> 00:40:05,680
Speaker 3: are absolutely terrified about starting or stopping something that have

721
00:40:05,800 --> 00:40:11,480
Speaker 3: those days of almost being you know, they just physically

722
00:40:11,520 --> 00:40:16,239
Speaker 3: can't or they mentally can't. Because I think that the

723
00:40:16,280 --> 00:40:18,560
Speaker 3: three of us are probably in spaces where we seek

724
00:40:18,600 --> 00:40:23,200
Speaker 3: out to be learning more, doing more, pushing ourselves like

725
00:40:23,239 --> 00:40:26,160
Speaker 3: I know, for instance, like I push myself to do

726
00:40:26,560 --> 00:40:30,120
Speaker 3: everything that I want to achieve. And again it's a story, right,

727
00:40:31,160 --> 00:40:35,400
Speaker 3: but yeah, I just find it so fascinating around just

728
00:40:35,440 --> 00:40:37,839
Speaker 3: being able to keep putting that one foot in front

729
00:40:37,840 --> 00:40:40,080
Speaker 3: of the other, and whether it's like it's a relearning

730
00:40:40,160 --> 00:40:42,440
Speaker 3: or it's just this is what I do now, or

731
00:40:42,840 --> 00:40:45,200
Speaker 3: this is what I have to do because not doing

732
00:40:45,239 --> 00:40:48,719
Speaker 3: it is going to be harder. Yeah, it's a really

733
00:40:48,760 --> 00:40:52,480
Speaker 3: fascinating thing for me to know what gives people that

734
00:40:52,560 --> 00:40:55,799
Speaker 3: drive on the days that they potentially can't even get

735
00:40:55,800 --> 00:40:59,480
Speaker 3: out of bed, like they're just frozen almost.

736
00:41:00,400 --> 00:41:03,439
Speaker 1: I think sometimes doing nothing is wisdom not weakness, right,

737
00:41:03,480 --> 00:41:06,719
Speaker 1: And there are times when doing nothing is weakness not wisdom, right.

738
00:41:06,760 --> 00:41:10,600
Speaker 1: So it's like there are times when you shouldn't train,

739
00:41:10,840 --> 00:41:13,320
Speaker 1: there are times where you should have a day or

740
00:41:13,360 --> 00:41:16,200
Speaker 1: a week off. There are times when hey don't make

741
00:41:16,239 --> 00:41:19,040
Speaker 1: any hard decisions today. But I think when you do

742
00:41:19,120 --> 00:41:24,000
Speaker 1: that consciously and intentionally and you've thought that through. This

743
00:41:24,040 --> 00:41:27,319
Speaker 1: is not a response or a reaction, or this is

744
00:41:27,360 --> 00:41:30,880
Speaker 1: not coming out of laziness or fear. This is like, oh, yeah, well,

745
00:41:31,239 --> 00:41:34,239
Speaker 1: of course I can't redline all the time. And while

746
00:41:34,280 --> 00:41:36,600
Speaker 1: I talk about having the crack and da da dah,

747
00:41:36,640 --> 00:41:39,240
Speaker 1: I'm also the big you know. I did a podcast

748
00:41:39,320 --> 00:41:43,640
Speaker 1: a few I don't know, weeks months ago, and I

749
00:41:43,640 --> 00:41:45,960
Speaker 1: think it was called there was something around the idea

750
00:41:46,000 --> 00:41:49,200
Speaker 1: of having fuck all days where you do fuck all.

751
00:41:49,480 --> 00:41:52,080
Speaker 1: It's like, what are you doing? Fuck all? But gladly

752
00:41:52,120 --> 00:41:55,319
Speaker 1: do fuck all? You know. It's like, oh, today's a

753
00:41:55,360 --> 00:41:57,640
Speaker 1: fuck all day. I'm going to watch Netflix. I'm going

754
00:41:57,719 --> 00:41:59,640
Speaker 1: to put my toes in the water, I'm going to

755
00:41:59,760 --> 00:42:02,640
Speaker 1: fuck can eat food. I'm not going to the gym.

756
00:42:02,840 --> 00:42:04,920
Speaker 1: I'm going to ring mum and talk shit to her

757
00:42:05,080 --> 00:42:07,799
Speaker 1: and doesn't and cool, That's what I'm doing. But I'm

758
00:42:07,840 --> 00:42:10,080
Speaker 1: not doing a month of that, do you know what

759
00:42:10,120 --> 00:42:12,200
Speaker 1: I mean? So I think to be able to and

760
00:42:12,239 --> 00:42:18,360
Speaker 1: this comes back to living consciously and intentionally, where I

761
00:42:18,360 --> 00:42:21,399
Speaker 1: would never suggest anybody redlines or has their foot flat

762
00:42:21,480 --> 00:42:24,439
Speaker 1: to the metaphoric floor. You know, seven days a week,

763
00:42:24,520 --> 00:42:26,759
Speaker 1: or six or even five days a week necessarily, it's

764
00:42:26,840 --> 00:42:29,400
Speaker 1: like think about you know, and if you get up

765
00:42:29,440 --> 00:42:31,719
Speaker 1: and your body is genuinely your body is going no,

766
00:42:31,800 --> 00:42:37,080
Speaker 1: not today. Well that's just that's biological insight. That's not weakness.

767
00:42:37,400 --> 00:42:40,040
Speaker 1: But that's not the same as I can't be fucked.

768
00:42:41,000 --> 00:42:43,960
Speaker 1: That's different. Go on, Tiff, I feel like, yeah, I'm

769
00:42:43,960 --> 00:42:44,560
Speaker 1: going to say.

770
00:42:44,400 --> 00:42:47,560
Speaker 2: To probably to more specifically answer your question for me, Kelly,

771
00:42:47,680 --> 00:42:51,399
Speaker 2: is I'd always lean on and remind myself of what

772
00:42:51,440 --> 00:42:54,560
Speaker 2: I learned through boxing. Like, every single time I got

773
00:42:54,560 --> 00:42:58,279
Speaker 2: in a car to go to boxing training, I hated it.

774
00:42:58,400 --> 00:43:00,719
Speaker 2: I was like, I'm tired, I don't want to go this,

775
00:43:00,920 --> 00:43:03,440
Speaker 2: I couldn't want to go less and every time I

776
00:43:03,520 --> 00:43:07,360
Speaker 2: left training was I couldn't wait to get back. So

777
00:43:07,480 --> 00:43:09,960
Speaker 2: I remind myself, well, you know that thing you love

778
00:43:10,000 --> 00:43:13,359
Speaker 2: the most, you know how every single time you had

779
00:43:13,360 --> 00:43:15,600
Speaker 2: to do it you hated it. That's what it takes.

780
00:43:15,680 --> 00:43:19,319
Speaker 2: That's what it takes to get what you want when

781
00:43:19,320 --> 00:43:20,400
Speaker 2: you know what that is.

782
00:43:21,360 --> 00:43:26,120
Speaker 1: Yeah, yeah, and you think about again the old if

783
00:43:26,160 --> 00:43:28,319
Speaker 1: we had one hundred people in a room and you said,

784
00:43:28,320 --> 00:43:31,680
Speaker 1: to the hundred people, who wants to be physically mentally

785
00:43:31,680 --> 00:43:35,319
Speaker 1: and emotionally stronger and more resilient and more capable. And

786
00:43:35,440 --> 00:43:39,320
Speaker 1: everyone puts up their hand because everyone likes the idea

787
00:43:39,520 --> 00:43:42,160
Speaker 1: of that. And then you go, right now, who's going

788
00:43:42,239 --> 00:43:45,319
Speaker 1: to fully commit to the work. It's like all the

789
00:43:45,400 --> 00:43:49,520
Speaker 1: hands stayed down. This is a podcast. This is like,

790
00:43:49,640 --> 00:43:53,759
Speaker 1: it's the theory of change, and that's that, you know.

791
00:43:54,120 --> 00:43:57,640
Speaker 1: And I just think for people, I think people get

792
00:43:57,640 --> 00:44:01,560
Speaker 1: and I completely understand this. People get overwhelmed by the

793
00:44:01,600 --> 00:44:05,520
Speaker 1: magnitude of the work ahead of them, especially when they're

794
00:44:05,520 --> 00:44:09,680
Speaker 1: coming from a long way back. You know, it's like, oh, fuck, yeah,

795
00:44:09,680 --> 00:44:12,520
Speaker 1: that's cool, Craig. But I can't even walk a kilometer

796
00:44:12,560 --> 00:44:16,920
Speaker 1: without having a rest. Great, Like, that's called baseline data.

797
00:44:17,000 --> 00:44:18,680
Speaker 1: So what can you do? Oh, well, I can walk

798
00:44:18,680 --> 00:44:20,840
Speaker 1: about five hundred meters? I go, well, well done you.

799
00:44:21,360 --> 00:44:24,480
Speaker 1: How often do you do that? I don't. Okay, So

800
00:44:25,280 --> 00:44:29,719
Speaker 1: why don't you three times a day walk five hundred meters? Great? Well,

801
00:44:29,760 --> 00:44:32,279
Speaker 1: that's a kilometer and a half a day. That's ten

802
00:44:32,320 --> 00:44:35,480
Speaker 1: and a half k's a week. You know, that's over

803
00:44:35,560 --> 00:44:39,319
Speaker 1: forty kilometers a month. Fuck, that's amazing. Let's start like

804
00:44:39,440 --> 00:44:41,960
Speaker 1: what it's not like, oh, let's run a marathon. Let's

805
00:44:42,000 --> 00:44:44,759
Speaker 1: build a brand. It's let's become a fucking influencer. It's like,

806
00:44:44,800 --> 00:44:46,960
Speaker 1: what can you do? What can you do well? I

807
00:44:47,000 --> 00:44:50,280
Speaker 1: can do three push ups leaning against the wall. Well done,

808
00:44:50,680 --> 00:44:53,400
Speaker 1: let's start there. I can stand on one foot and

809
00:44:53,400 --> 00:44:56,520
Speaker 1: balance for twelve seconds. Fuck go you, let's do that.

810
00:44:57,080 --> 00:44:59,480
Speaker 1: What else can you do? Well? I guess I can

811
00:44:59,560 --> 00:45:03,319
Speaker 1: read a bo I can read five pages. Fuck yeah,

812
00:45:03,480 --> 00:45:06,600
Speaker 1: read five pages? Like what can you do? What? Like?

813
00:45:06,680 --> 00:45:10,000
Speaker 1: What can you do? I trained a guy called Ben.

814
00:45:10,719 --> 00:45:15,040
Speaker 1: I've told this story maybe twice. He came to me.

815
00:45:15,120 --> 00:45:18,800
Speaker 1: He was over two hundred kilos, over two hundred kilos,

816
00:45:18,840 --> 00:45:25,000
Speaker 1: young man, early twenties, maybe late maybe nineteen. Anyway, he

817
00:45:25,040 --> 00:45:28,080
Speaker 1: came to me, His mum came to me, and they're like, basically,

818
00:45:28,480 --> 00:45:31,759
Speaker 1: is there any point like could you work with him?

819
00:45:31,880 --> 00:45:34,719
Speaker 1: I'm like, of course I can work with him. Fuck yeah,

820
00:45:34,760 --> 00:45:37,920
Speaker 1: I'm excited to work with him. And it's just like

821
00:45:38,080 --> 00:45:41,960
Speaker 1: for me, that was so much fun and so enjoyable

822
00:45:42,000 --> 00:45:45,399
Speaker 1: and so exciting because I'm like, hey, bro, what can

823
00:45:45,440 --> 00:45:48,759
Speaker 1: you do? I'm like, here's ten stairs, can you get

824
00:45:48,840 --> 00:45:51,400
Speaker 1: up them? He's like he got up the ten stairs.

825
00:45:51,440 --> 00:45:54,160
Speaker 1: I'm like, fucking high five dude, get the up, butter Cup,

826
00:45:54,239 --> 00:45:56,719
Speaker 1: look at you like a fucking gang star, right, all

827
00:45:56,760 --> 00:45:59,839
Speaker 1: of a sudden, Like for that dude to walk ten

828
00:46:00,040 --> 00:46:04,360
Speaker 1: stairs is like Tiff running three k's right. So it's like,

829
00:46:04,440 --> 00:46:06,560
Speaker 1: what can you do? What can you do? I can

830
00:46:06,600 --> 00:46:09,600
Speaker 1: do ten? Great? Now can you come back down. Let's

831
00:46:09,640 --> 00:46:11,680
Speaker 1: have a little drink of water, Let's have a chat.

832
00:46:11,800 --> 00:46:14,680
Speaker 1: Now can you do that again? Cool? And so today

833
00:46:14,719 --> 00:46:17,120
Speaker 1: we did four times ten. We did forty steps, which

834
00:46:17,160 --> 00:46:19,920
Speaker 1: is forty more than you did yesterday. Now can you

835
00:46:19,960 --> 00:46:24,160
Speaker 1: lift this weight? Now? Can you let's go for a walk.

836
00:46:24,320 --> 00:46:26,319
Speaker 1: Let's see how far we can. Let's do a four

837
00:46:26,360 --> 00:46:29,400
Speaker 1: minute walk and see if you can walk four minutes NonStop.

838
00:46:29,440 --> 00:46:31,960
Speaker 1: You did, well done. I'm writing and in the diary

839
00:46:32,040 --> 00:46:35,759
Speaker 1: this is day one of you fuck better butter Cup.

840
00:46:36,600 --> 00:46:41,080
Speaker 1: Did my microphone just change Tiff just briefly? Yeah? Sorry?

841
00:46:41,120 --> 00:46:44,680
Speaker 1: But I mean that's the thing, like, get fucking excited.

842
00:46:44,880 --> 00:46:48,000
Speaker 1: What can you do? It doesn't matter what other people do.

843
00:46:48,440 --> 00:46:52,600
Speaker 1: The only person you should compare yourself to, you compare

844
00:46:52,640 --> 00:46:56,600
Speaker 1: yourself to is you, And then that way you're moving

845
00:46:56,640 --> 00:47:01,120
Speaker 1: forward in a positive emotional and psychological and also space.

846
00:47:01,160 --> 00:47:05,359
Speaker 1: But also it's just intelligent because the body that you've

847
00:47:05,400 --> 00:47:07,400
Speaker 1: only got one body, and that's the body you're working with,

848
00:47:07,520 --> 00:47:09,520
Speaker 1: or only one brain, or only one mind, or only

849
00:47:09,560 --> 00:47:13,120
Speaker 1: one intellect, or only one creative capacity, whatever it is

850
00:47:13,120 --> 00:47:16,399
Speaker 1: that you're working with, that's all you've got to work with.

851
00:47:16,480 --> 00:47:21,200
Speaker 1: So just compare current you with yesterday's you and tomorrow

852
00:47:21,360 --> 00:47:23,919
Speaker 1: with yesterday's you, and then we get a real sense

853
00:47:23,920 --> 00:47:27,400
Speaker 1: of progress and achievement. And that makes sense. And going

854
00:47:27,440 --> 00:47:31,000
Speaker 1: from you know, whether or not it's walking for three minutes,

855
00:47:31,719 --> 00:47:34,160
Speaker 1: or whether or not it's it's reading a book in

856
00:47:34,239 --> 00:47:37,719
Speaker 1: a year, or whether or not it's having a hard conversation,

857
00:47:38,400 --> 00:47:41,319
Speaker 1: it's only relative to the person in the middle of it.

858
00:47:43,520 --> 00:47:45,520
Speaker 3: And you know, that's the answer to what I was

859
00:47:45,600 --> 00:47:49,359
Speaker 3: just asking. On the days that you really don't want to,

860
00:47:49,520 --> 00:47:51,200
Speaker 3: it's just a question of what can you do?

861
00:47:53,080 --> 00:47:55,480
Speaker 1: Open ten dollars for that answer, No worries.

862
00:47:55,560 --> 00:47:56,400
Speaker 4: I think that's great.

863
00:47:56,440 --> 00:47:59,640
Speaker 3: I think that you can apply that to everything, and

864
00:47:59,719 --> 00:48:03,080
Speaker 3: it's just a matter of the effort and the intent

865
00:48:03,360 --> 00:48:05,799
Speaker 3: that Yeah, there we go, look at that.

866
00:48:05,960 --> 00:48:07,080
Speaker 1: Yeahreate you.

867
00:48:07,320 --> 00:48:08,560
Speaker 4: Thanks, Thanks guys.

868
00:48:08,880 --> 00:48:11,480
Speaker 1: I feel like we uh and by we I mean

869
00:48:11,600 --> 00:48:14,960
Speaker 1: me hijacked. Have you got another question? And both of us,

870
00:48:15,000 --> 00:48:18,200
Speaker 1: will shut up while you asked the question and actually

871
00:48:18,280 --> 00:48:19,399
Speaker 1: let you have some mere time.

872
00:48:20,520 --> 00:48:23,200
Speaker 4: I'm enjoying you. Though it's great, I feel a bit.

873
00:48:23,320 --> 00:48:25,520
Speaker 3: I feel a bit rusty having come back from, you know,

874
00:48:25,560 --> 00:48:29,440
Speaker 3: three weeks on the Carbonara tour and it was let

875
00:48:29,480 --> 00:48:31,000
Speaker 3: me tell you, it was the Carbonara tour.

876
00:48:31,560 --> 00:48:32,879
Speaker 4: It was great. Did you put on.

877
00:48:32,920 --> 00:48:36,160
Speaker 1: Did you put on weight? Mary? Mary would say, did

878
00:48:36,160 --> 00:48:38,520
Speaker 1: you put on any weight while you're away? Mary rang

879
00:48:38,560 --> 00:48:41,640
Speaker 1: me just before canell? Do you know? Can I just no,

880
00:48:41,760 --> 00:48:43,839
Speaker 1: I's going to hijack it again. Remind me to tell

881
00:48:43,840 --> 00:48:46,600
Speaker 1: you the Mary story. Tip tell us about the Carbonara

882
00:48:46,800 --> 00:48:48,759
Speaker 1: Bloody Tour. I did.

883
00:48:48,840 --> 00:48:51,239
Speaker 3: Let let Mary know that I indulged in a lot

884
00:48:51,280 --> 00:48:57,360
Speaker 3: of Carbonara daily Carbonara feasts, and I have returned a

885
00:48:57,360 --> 00:49:00,920
Speaker 3: little bit heavier, but you know, so what, it was enjoyable.

886
00:49:01,120 --> 00:49:04,720
Speaker 3: It was so enjoyable. And I've come back and started

887
00:49:04,719 --> 00:49:07,520
Speaker 3: back at the gym, which is also very enjoyable. And

888
00:49:07,680 --> 00:49:10,640
Speaker 3: it's such a beautiful community of people there. They walked

889
00:49:10,680 --> 00:49:13,160
Speaker 3: in and they're like, oh my god, you're back.

890
00:49:13,480 --> 00:49:15,080
Speaker 4: We missed you. How was it? And I was like,

891
00:49:15,160 --> 00:49:16,160
Speaker 4: oh that's nice.

892
00:49:16,920 --> 00:49:18,040
Speaker 1: Yeah, that's good, isn't it.

893
00:49:18,400 --> 00:49:18,640
Speaker 4: Yeah?

894
00:49:20,040 --> 00:49:23,040
Speaker 1: I've never been to Italy. Been to Europe, but I

895
00:49:23,080 --> 00:49:26,200
Speaker 1: haven't been to Italy. Is the pastor as good as

896
00:49:26,239 --> 00:49:29,239
Speaker 1: they say? Like everyone's like, oh, it's different, it's not

897
00:49:29,320 --> 00:49:32,279
Speaker 1: the same, Like you cannot understand is it that good?

898
00:49:33,080 --> 00:49:33,640
Speaker 4: It's better?

899
00:49:34,320 --> 00:49:34,680
Speaker 1: Really?

900
00:49:35,040 --> 00:49:42,080
Speaker 3: Yeah, different ingredients, different way of cooking. It's very simple

901
00:49:42,160 --> 00:49:44,240
Speaker 3: food done really really well.

902
00:49:45,520 --> 00:49:46,600
Speaker 4: Yeah.

903
00:49:46,640 --> 00:49:49,120
Speaker 1: Wow, all right, I'll bet a prodominal list. All right,

904
00:49:49,200 --> 00:49:53,680
Speaker 1: let's here's my Mary story before we go. So Mary

905
00:49:53,760 --> 00:49:56,960
Speaker 1: rang me just before I was out traversing suburbia like

906
00:49:56,960 --> 00:50:00,560
Speaker 1: a fucking weirdo that I am with my beanie on,

907
00:50:00,680 --> 00:50:04,920
Speaker 1: my headphones on, looking like fucking the Hampton Terrorist. Anyway,

908
00:50:06,360 --> 00:50:10,120
Speaker 1: Mary rings and she goes, oh, you off to Queensland tomorrow?

909
00:50:10,480 --> 00:50:13,680
Speaker 1: And I go yep. She goes, all right, well I

910
00:50:13,719 --> 00:50:15,839
Speaker 1: thought i'd ring before you go. I go, mum, you can.

911
00:50:15,840 --> 00:50:17,799
Speaker 1: It doesn't matter where I am, you can ring, right,

912
00:50:17,840 --> 00:50:20,759
Speaker 1: It's like my phone works in Queensland. She thinks she

913
00:50:20,800 --> 00:50:23,040
Speaker 1: has to call me before I go and after I

914
00:50:23,080 --> 00:50:26,319
Speaker 1: get back that doesn't want to bother me. I go, mum,

915
00:50:26,360 --> 00:50:30,080
Speaker 1: I'm actually got more free time when I'm away. So anyway,

916
00:50:30,160 --> 00:50:34,360
Speaker 1: She's like, all right, all right, then I'll my Mum's

917
00:50:34,440 --> 00:50:36,000
Speaker 1: way of saying I'm going to pray for you is

918
00:50:36,040 --> 00:50:38,400
Speaker 1: I'll send a few up for you. And she's like,

919
00:50:38,600 --> 00:50:40,960
Speaker 1: and I don't know, but in Catholicism there are all

920
00:50:41,000 --> 00:50:45,640
Speaker 1: these patron saints of different things, right, So she goes,

921
00:50:45,719 --> 00:50:47,960
Speaker 1: I'll say a prayer to Sir Anthony, and she goes, all,

922
00:50:48,000 --> 00:50:51,040
Speaker 1: not Sir Anthony. She goes, who's the patron saint of

923
00:50:51,080 --> 00:50:54,480
Speaker 1: travel again, and then it's like, Saint Christopher. I'll pray

924
00:50:54,520 --> 00:50:57,080
Speaker 1: to Saint Christopher for you. I'm like, you do that, Mary,

925
00:50:57,640 --> 00:51:00,719
Speaker 1: I go, what about Jesus? She goes, yeah, him too.

926
00:51:01,320 --> 00:51:06,080
Speaker 1: But you know, I'm like, all right, well, let's let's

927
00:51:06,120 --> 00:51:08,680
Speaker 1: just bang out a couples to Saint Christopher. He's the

928
00:51:08,719 --> 00:51:11,879
Speaker 1: patron saint of travel and St Anthony, Tiff and kel

929
00:51:12,120 --> 00:51:16,000
Speaker 1: and listeners. Apparently he's the saint when you lose something

930
00:51:16,040 --> 00:51:18,360
Speaker 1: and you can't find it, you say prayer to Saint.

931
00:51:18,160 --> 00:51:21,839
Speaker 2: Anthony to befriend Saint Anthony, just to.

932
00:51:21,840 --> 00:51:25,320
Speaker 1: Keep everyone in the loop. According to Mary anyway, I

933
00:51:26,480 --> 00:51:29,040
Speaker 1: don't quote me exactly, but I think that's that's how

934
00:51:29,080 --> 00:51:32,520
Speaker 1: it goes. So, and can I say to you when

935
00:51:32,560 --> 00:51:35,000
Speaker 1: she says I'm going to pray to Saint Anthony for you.

936
00:51:35,120 --> 00:51:39,320
Speaker 1: She's not being hilarious and funny. She's like she's giving

937
00:51:39,360 --> 00:51:43,080
Speaker 1: me her like spiritual covering so that when I'm away,

938
00:51:43,200 --> 00:51:47,080
Speaker 1: I'm going to be protected. Oh. I love her so much.

939
00:51:47,520 --> 00:51:48,320
Speaker 4: That's beautiful.

940
00:51:48,640 --> 00:51:50,960
Speaker 1: Who's going to pray for me? When Mary buys the farm?

941
00:51:51,400 --> 00:51:54,759
Speaker 1: When she goes to that big bloody you know cathedral

942
00:51:54,800 --> 00:51:56,160
Speaker 1: in the sky.

943
00:51:55,840 --> 00:51:59,319
Speaker 4: She'll she'll be sending prayers down. That's right, Yeah, she'll

944
00:51:59,360 --> 00:51:59,680
Speaker 4: be sending.

945
00:51:59,680 --> 00:52:02,799
Speaker 1: That'll make me more nervous because she'll know everything I'm

946
00:52:02,840 --> 00:52:05,520
Speaker 1: fucking doing, because with her little beady eyes from her

947
00:52:05,520 --> 00:52:07,279
Speaker 1: cloud up there, she'll just be watching me.

948
00:52:07,600 --> 00:52:09,040
Speaker 2: She might be sitting in the bamboom.

949
00:52:09,680 --> 00:52:14,480
Speaker 1: Oh, I don't know how we're talking about my mum's

950
00:52:14,520 --> 00:52:16,799
Speaker 1: death now. I feel like that's taken a dark turn.

951
00:52:18,000 --> 00:52:20,719
Speaker 1: But she's still here and we love her. Let's hope

952
00:52:20,719 --> 00:52:22,880
Speaker 1: she's here for a long time. And Ronnie as well.

953
00:52:25,040 --> 00:52:28,120
Speaker 1: Oh that got bad quick, didn't it. Oh, let's chop

954
00:52:28,160 --> 00:52:31,680
Speaker 1: that out. No, Hey, everyone, thanks so much for joining us.

955
00:52:31,760 --> 00:52:33,920
Speaker 1: Kel I'm glad you're back. We're glad you had a

956
00:52:33,960 --> 00:52:34,480
Speaker 1: good trip.

957
00:52:34,840 --> 00:52:35,200
Speaker 4: Thank you.

958
00:52:36,719 --> 00:52:40,719
Speaker 1: I'm so glad you put on ten kilos via the pasta. No,

959
00:52:40,840 --> 00:52:43,160
Speaker 1: you didn't, you don't. You don't look like you've gained anything,

960
00:52:43,200 --> 00:52:47,480
Speaker 1: which is very annoying. But next time you travel, let

961
00:52:47,480 --> 00:52:49,480
Speaker 1: Mary know and she'll send a few up for you.

962
00:52:49,640 --> 00:52:52,000
Speaker 4: I'll request it, absolutely all right.

963
00:52:52,120 --> 00:52:55,840
Speaker 1: Thanks everyone, Thanks TIV, thank you Sarah,