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Speaker 1: Appogiae Production. Welcome to the She Rises Podcast. I'm Ashy

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Speaker 1: and I'm Tiana. This podcast is.

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Speaker 2: About female empowerment and encouraging you to be your biggest, boldest,

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Speaker 2: and most authentic version of yourself.

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Speaker 1: We help you shed the shame, grow to a new level.

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Speaker 1: We're gonna laugh, cry, and talk about the topics everyone

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Speaker 1: else is too afraid to talk about.

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Speaker 2: Get ready for your next level of self.

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Speaker 1: Hello everybody, Welcome back to she Rises. Today's episode is

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Speaker 1: all about our health update. It's a new year. We

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Speaker 1: actually started implementing some new things last year to improve

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Speaker 1: our health. And whenever we do health episodes, our downloads

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Speaker 1: go through the roof, so we know you guys always

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Speaker 1: super curious and super interested in what we're doing. And

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Speaker 1: things are changing and trialing, and I love hearing this

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Speaker 1: kind of stuff too, because I love hearing recommendations and

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Speaker 1: if there's another thing that I can incorporate to help

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Speaker 1: you feel better, look better, longevity, more energy, but asleep,

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Speaker 1: Like I'm all for my algorithm on TikTok is just

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Speaker 1: like health related and we love that. So that's what

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Speaker 1: we're going to dive into. But before we get into it,

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Speaker 1: we've both got a shit of the week. What is yours?

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Speaker 2: My share is a little bit random. So it's just

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Speaker 2: an app called deepop.

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Speaker 1: Oh, I love people. If you haven't heard of it.

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Speaker 2: It's just an app that you can use to resell

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Speaker 2: your clothing and buy clothes and buy clothing, so you can.

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Speaker 2: But honestly, when I've went on there, you mentioned to

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Speaker 2: me one time, You're like, oh, why don't you just

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Speaker 2: like have a look on deepop Because I needed a

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Speaker 2: dress really last minute and I couldn't find one, So

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Speaker 2: I went on there and I'm like, yes, I want

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Speaker 2: to buy a dress for forty dollars. It's like that

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Speaker 2: is valued it two hundred and fifty or three hundred dollars.

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Speaker 1: Of course I want that.

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Speaker 2: So yeah, I've actually got a couple of our dresses

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Speaker 2: up there, one from the TikTok Awards.

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Speaker 1: From our last photos, from our last heavy ones yep.

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Speaker 1: And I think, like us, we were at once and

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Speaker 1: then we're ready to sell it off through you get

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Speaker 1: it cheaper and it's still pretty much brand new. Yeah,

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Speaker 1: even for shress as hens, I went shopping for a

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Speaker 1: purple dress. There was no fucking purple dresses anywhere apparently,

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Speaker 1: Purple's not a cool color, it's not a defending color.

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Speaker 1: But on deep pop purple dresses and there's so many.

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Speaker 1: It's so smart too. Yeah, because you can do it

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Speaker 1: by category two. Yeah, I mean, I know you can

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Speaker 1: do that on shops too. But also you're not a

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Speaker 1: paying full price. Yeah. I got a brand new Cookiye dress,

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Speaker 1: this purple one, and I got it for twenty had

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Speaker 1: the tag on it, so it would have been at

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Speaker 1: least one hundred dollars. I got twenty bucks. I was like, bargain,

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Speaker 1: not me. Going to have a look for BALI floating later,

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Speaker 1: So we should mine is Velocity Active were now, as

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Speaker 1: you guys know, I had my own Active Red company

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Speaker 1: for eight years. I had Toned for four years and

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Speaker 1: a rebranded to Baseline, and it was quite hard to

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Speaker 1: transition into trying new brands. And I was looking for

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Speaker 1: something to replicate Baseline. Couldn't find anything. And I think

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Speaker 1: it's because we designed everything. We had an in house designer,

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Speaker 1: We custom did our own fabric. We were not one

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Speaker 1: to just slap our label on a pair of shorts,

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Speaker 1: which I know a lot of companies do. And good

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Speaker 1: on you. Whatever the markup's amazing, you do you, but

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Speaker 1: I wanted ours to be really really different, and mine

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Speaker 1: was very support focused, so a lot of our bras

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Speaker 1: are very high support. We had three different waistband options

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Speaker 1: like Ultra Support, Medium support, and Core support Wow. So

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Speaker 1: we were very inclusive and I felt like we were

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Speaker 1: very different to any other brand on the market, which

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Speaker 1: I was very proud of. So when I couldn't find

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Speaker 1: anything that replicated it, I thought I'd just try something new,

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Speaker 1: and I started following the owner of Velocity on TikTok.

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Speaker 1: His name is Millie, and I just really resonate with

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Speaker 1: her journey and the struggles in business and trying to

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Speaker 1: grow an active red brand, and I really liked her

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Speaker 1: energy and vibes. I bought us set and I loved it.

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Speaker 1: Very different debates signe not super high support, and it's

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Speaker 1: very that seamless kind of material but very flattering, and

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Speaker 1: so many bright colors, which I love bright colors. And

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Speaker 1: it's just be more sexy which I never really worn.

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Speaker 1: Kind of sexy active where I suppose but minimal backs

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Speaker 1: and still got the adjustable strips over someone like me

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Speaker 1: who has a bigger bust. I can still find it

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Speaker 1: quite supportive and it's just really comfy and cute. So

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Speaker 1: and I now work with them, which is really cool

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Speaker 1: because I got offered to work with a lot of

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Speaker 1: brands when I close down my company, the office sort

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Speaker 1: of flying in and got sent a lot of active

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Speaker 1: rand I just would never put my name up to

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Speaker 1: something that wasn't up to my standard. And I work

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Speaker 1: with them, and I have a code if you guys

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Speaker 1: want to use that ashy, but I got really nice.

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Speaker 2: They've got really great colors. Yeah, it is really nice too, flattering. Yeah, yeah, fun.

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Speaker 2: We love good active where we do more actively more.

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Speaker 1: All right, let's get into it. So health where I

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Speaker 1: even start?

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Speaker 2: Oh my gosh, I feel like we've been on an

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Speaker 2: absolute journey in the last like twelve Yes.

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Speaker 1: Actually I think it kind of started with me starting

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Speaker 1: to work with our Nutch path Tash, who we had

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Speaker 1: on our podcast last year as well. It was a

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Speaker 1: time to get my bloods done and just see where

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Speaker 1: everything was at. And I was also spotting for a

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Speaker 1: week leading up to my periods. I felt like I

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Speaker 1: had my period for like two weeks out of the month,

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Speaker 1: and I wasn't sleeping very well, and I just felt

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Speaker 1: like I needed some support, but I didn't know what,

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Speaker 1: and I was taking certain supplements that I found out

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Speaker 1: I didn't need. For example, zinc I was overloaded and

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Speaker 1: zinc my body, which if you're overloaded and zinc, it

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Speaker 1: can affect your copper. I was not absorbing iron, and

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Speaker 1: I had a lot of blood stagnation. My liver was

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Speaker 1: really struggling, which I was a bit naive to think

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Speaker 1: that liver was for people that drank alcohol. No, it's

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Speaker 1: naturally what you think though. Yeah, it's just like very

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Speaker 1: heavy stress related. So even though mentally I can hold

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Speaker 1: a lot of stress, my body was showing signs of

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Speaker 1: not holding it. And I've been through two brain surgeries,

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Speaker 1: so my nuch path alone was like, that alone is

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Speaker 1: a lot for your body to go through being in hospital,

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Speaker 1: or the stress, that worry, the anxiety, I said it,

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Speaker 1: it's a lot of recovery. So we did all my

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Speaker 1: bloods and I got on a bunch of herbs and

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Speaker 1: a bunch of supplements, and like four months later, I'm

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Speaker 1: no longer spotting go. He's better there, I'm sleeping a

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Speaker 1: little bit, better, lives improved, I'm back on zinc supplements,

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Speaker 1: and stagnation's great, still not absorbing iron. So I'm on

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Speaker 1: a couple of other different things to help with that.

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Speaker 1: And yeah, I'm feeling really good with her. And I

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Speaker 1: recommended her to you, yes, which you're really loving as well,

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Speaker 1: but you went to her for different reasons.

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Speaker 2: I did so in general, like, my body really struggles

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Speaker 2: to process gluten. The year before twenty twenty five, I

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Speaker 2: had like a skin response in my body, which was

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Speaker 2: the first time I'd actually had it like that. I

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Speaker 2: had like a rash all over my stomach and all

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Speaker 2: over my back.

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Speaker 1: Do you remember the full body one? The full body

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Speaker 1: after the breakup.

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Speaker 2: After the breakup and around the time where I did

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Speaker 2: like a public speaking thing and there was just that

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Speaker 2: period of time was like a big stresser for me. Yeah,

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Speaker 2: And so I noticed it really come out in my body.

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Speaker 2: And then following this last year, so twenty twenty five,

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Speaker 2: I definitely pushed it a lot with gluten. This year,

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Speaker 2: I was definitely pushing it and feeling like, oh little fine,

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Speaker 2: I'll be able to handle it. My stomach and handle

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Speaker 2: it. It can break it down, It's fine. Turns out it can't.

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Speaker 2: Like ever since I got back from Bali this last trip,

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Speaker 2: which was September twenty twenty five, my skin started to

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Speaker 2: really flare up whilst I was over there. And mind you,

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Speaker 2: this was about probably a good six months of loosely

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Speaker 2: eating gluten from having gone from nothing, you know, maybe

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Speaker 2: having it once on a dinner very rarely, so it

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Speaker 2: was consuming it more. When to BALI my skin started

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Speaker 2: to react. I noticed my whole scalp was like so

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Speaker 2: like scally and flaky, worse than it had ever been before,

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Speaker 2: probably like what it was when I was a little girl,

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Speaker 2: which was a long time ago. And then I would

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Speaker 2: notice my piasis was really coming out in my skin

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Speaker 2: on my chest, my back, behind my ears and all

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Speaker 2: the places that it would normally come out, but it

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Speaker 2: was just it just wouldn't go away this time. Normally

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Speaker 2: bringing around it might come out and get triggered for

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Speaker 2: a little bit and then it would suppres and it

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Speaker 2: would go back down to be fine again. So I'd

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Speaker 2: kind of be like, oh, yeah, it's all good, YEA, I

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Speaker 2: know something's still inflamed in my body now, because I

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Speaker 2: still have it now, which means from September to now,

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Speaker 2: which is January, it hasn't gone away. And so my

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Speaker 2: body internally, I know is so like systematically inflamed, and

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Speaker 2: so I wanted to hire Tash to kind of get

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Speaker 2: an idea of what's kind of going on. And so

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Speaker 2: we did some testing, and you know, there were a

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Speaker 2: few things and few markers that were like quite really low,

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Speaker 2: like things like iron and zinc for me, were really low.

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Speaker 2: Like she was saying, like mine was at like subpar levels,

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Speaker 2: like really really bad in comparison to what they should be.

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Speaker 2: So she's like, Tiana, to be honest, it makes sense

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Speaker 2: that this is coming out in your skin because of

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Speaker 2: these levels are quite low. And then also because this

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Speaker 2: last year is I feel like it's been like high

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Speaker 2: stress levels. Yeah, it's been an amazing It was an

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Speaker 2: amazing year, but a lot of stress, expending my capacity,

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Speaker 2: taking on more work, taking more responsibility, all those sorts

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Speaker 2: of things. So I think that plus also personal things

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Speaker 2: contributed to all of that. Yeah, But by doing like

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Speaker 2: all the testing and stuff like that, she's helping me

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Speaker 2: on zinc iron. I'm also taking my herbs, which is amazing,

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Speaker 2: which is going to be helpful for my liver, for

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Speaker 2: my skin, for overall inflammation, just overall information. Yeah, to

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Speaker 2: actually like, oh that's right, leaky gut. I've got leaky gut. Yeah,

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Speaker 2: so to help like rebring the lining of my stomach

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Speaker 2: wall back together so it's really like strong and permeable.

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Speaker 2: So that's kind of what I've been working up at

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Speaker 2: the moment with Tash.

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Speaker 1: So far, so good.

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Speaker 2: Don't love the taste of herbs, but I love it process.

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Speaker 2: I know it's not the nicest thing to drink first

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Speaker 2: thing in the morning, but you do what you gotta do.

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Speaker 1: It's interesting we're both not absorbing iron because we both

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Speaker 1: eat a lot of meat. But she said to me,

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Speaker 1: she thinks the reason why hope I don't butcher this.

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Speaker 1: Steve Watles explained to me the other day, the reason

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Speaker 1: why I'm not absorbing iron is because I'm not creating

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Speaker 1: enough stomach acid to break everything down. So because I'm stressed,

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Speaker 1: my body puts more energy into coping with the stress

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Speaker 1: rather than digesting my food and absorbing the iron. So

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Speaker 1: now I'm on a digestive enzyme and another supplement that's

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Speaker 1: more easily absorbed to help iron. I think, so when

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Speaker 1: your body's stressed, it can like just put its focus

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Speaker 1: somewhere else rather than to digesting your food. Yeah, that

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Speaker 1: makes sense. Yeah, because I eat a shit ton of meat. Yeah,

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Speaker 1: I do. You definitely don't. I could literally live off

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Speaker 1: red meat and I freaking love it, more red meat

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Speaker 1: than anything.

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Speaker 2: She also did say that you were very high levels

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Speaker 2: of iron. Yeah, you were taking iron supplement as well.

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Speaker 2: She said to stop taking it, yes.

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Speaker 1: Just not absorbing it. Well, yeah, the skin thing is

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Speaker 1: really interesting. Oh my gosh, this was strange. They say

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Speaker 1: that who you hang out with and you start to

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Speaker 1: take on their their stuff. I have never had crisis

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Speaker 1: in my whole entire life. And the week before the

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Speaker 1: TikTok Awards, I've got crisis my neck and I didn't

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Speaker 1: know it was. I went to was like, what is

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Speaker 1: this and she's like, Babe, that's crisis. That's what I get.

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Speaker 2: I'm like, what the fuck is Like, I've never had

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Speaker 2: this ever.

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Speaker 1: I had X mom when I was a little girl.

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Speaker 1: I called Mum and told her about it. She's like, yeah,

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Speaker 1: I used to get X math so bad, like really

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Speaker 1: really badly, but I've never had crisis. It was all

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Speaker 1: over my neck and then a little bit under my arms.

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Speaker 1: And then I took timric. Yeah, capsules, which are not

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Speaker 1: meant to be taking because I'm on blood finners and

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Speaker 1: turmeric thinder of blood as well. But it cleared up

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Speaker 1: within a week, which was so good. And I spoke

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Speaker 1: to Tasha. I had a natural pathetic appointment with her

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Speaker 1: the week after and I told her what happened, and

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Speaker 1: she goes, yeah, it's not often sorice as clear as

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Speaker 1: that fast, but you've had obviously an immune response and

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Speaker 1: then your body's cleared it quite quickly.

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Speaker 2: It's so good, Just very lucky. Yeah, we were talking

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Speaker 2: about it. We were making jokes about it. She's like,

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Speaker 2: I think this is for Ciba. I'm like, oh, baby,

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Speaker 2: just want to be on the journey with me. Just

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Speaker 2: don't have sourrises with me, surrice together, stay together, day together.

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Speaker 1: But yeah, it was just so strange.

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Speaker 2: I never heard you talk about your skin ever, and

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Speaker 2: then it was just like these little spots that were

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Speaker 2: coming up, and it's just interesting.

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Speaker 1: It also has been a stressful year, very stressful.

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Speaker 2: The last couple of months leading up to the end

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Speaker 2: of last year was a lot like we had lots

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Speaker 2: of projects going on, lots of responsibility, you know, things

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Speaker 2: like that, So it makes sense like stuff too.

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Speaker 1: We were both going through personal things that we were

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Speaker 1: just like digesting and processing. And we both felt really tired, fatigue, fatigue, stress,

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Speaker 1: bit of brain fog. So it was good. And then

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Speaker 1: we've been talking about going on peptides for a while,

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Speaker 1: like looking at all these tiktoks and going down that

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Speaker 1: rabbit hole. And it's very regulated in America and very

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Speaker 1: popular in America, and not many people are talking about

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Speaker 1: it here. No, but what peptides can do incredible. It's amazing.

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Speaker 1: Like literally everything that you would want to improve, there's

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Speaker 1: a peptide for it. Now, before anyone comes and asks

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Speaker 1: us who were going to where we're getting them from?

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Speaker 1: How much like we don't want to answer that, And

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Speaker 1: I'm so glad we haven't because we're already not super

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Speaker 1: happy with who we're going with. We think he might

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Speaker 1: be kind of overcharging us and maybe overdosing us potentially potentially.

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Speaker 1: We'll tell you about it an essay. Yes we talk

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Speaker 1: about it, but yeah, both leading up to surgery very soon,

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Speaker 1: we just wanted to do as much as we could

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Speaker 1: to bring down an inflammation in our body to help

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Speaker 1: our body recover a lot better. It's good for anti aging,

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Speaker 1: it's good for injuries. Like a lot of people that

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Speaker 1: get sporting injuries. We'll use peptides and must way mustle

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Speaker 1: recovery sleep. I'm the one that helps my sleep skin,

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Speaker 1: because your sleep has not been the best in surgery. No,

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Speaker 1: it really hasn't. And you know another thing too, Actually,

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Speaker 1: now you brought that up my last natchro pathic appointment.

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Speaker 1: My natch press said I think I know why your

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Speaker 1: sleep might not be amazing. I was like, why tell me,

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Speaker 1: because I'm very restless, and she goes, it's your asp

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Speaker 1: and your blood thinner. It can actually fuck with your

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Speaker 1: melotonin levels. So I'm so excited to get off those

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Speaker 1: I literally cannot wage because I honestly think you'll see

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Speaker 1: a massive improvement in your sleep. Yeah.

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Speaker 2: So interesting because for the longest time it was like,

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Speaker 2: what is impacting my sleep? It's like you're waking up

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Speaker 2: a couple of times to night or having a disrupted sleep.

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Speaker 2: And it's been a bit ever since surgery. Yeah, it

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Speaker 2: makes so much sense.

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Speaker 1: Yeah, I've been on bloodins ever since my surgery, and

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Speaker 1: I feel like since I found out about this whole thing,

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Speaker 1: it's just been like shit, and obviously my nervous system

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Speaker 1: as well. Yeah, I'm really excited to get off those.

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Speaker 2: Yeah, see maybe you're out like a light all the

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Speaker 2: way through.

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Speaker 1: Yeah, So a peptide journey.

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Speaker 2: Yeah, it's been really interesting. So we really want to

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Speaker 2: support our bodies. And yeah, just even for the inflammation

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Speaker 2: that's showing in my body now, it makes me nervous

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Speaker 2: going into surgery because I just want to make sure

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Speaker 2: that my body can support the surgery in the best

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Speaker 2: way that it can and I want to prep it

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Speaker 2: now for that. And I know you're the same too,

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Speaker 2: So we kind of looked into peptides. We started doing

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Speaker 2: a bit of research on like, what are some really

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Speaker 2: good peptides based on what it is that we're looking for, Yeah,

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Speaker 2: like cell regeneration, muscle recovery, body repair, inflammation, health especially,

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Speaker 2: So there are actual peptides that you can take pure

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Speaker 2: for gut lining healing, which is exactly what I'm needing

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Speaker 2: and what I'm looking for. So we went down this

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Speaker 2: journey found someone and yeah, now we're here.

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Speaker 1: Yeah, so you found a guy on TikTok and we

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Speaker 1: were like absorbing his content for ages and then we

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Speaker 1: asked you asked him who he got his peptop that's right,

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Speaker 1: And so yeah, we booked him with this doctor and

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Speaker 1: said the ones we wanted to, and he pretty much

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Speaker 1: prescribed us all the ones we wanted I've been on

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Speaker 1: them for about a month now. You have been on

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Speaker 1: them for maybe about two weeks. Two weeks. So how

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Speaker 1: you put it in is through a needle, so we

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Speaker 1: have to inject ourselves every day, which is not fun.

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Speaker 2: Yeah, you have to administer it through the belly fat.

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Speaker 2: But yeah, but belly fat's better. Inchulin needles, so they're

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Speaker 2: very small, only about like a centimeter long.

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Speaker 1: Yeah, very fine needle. I'm on four different types. You're

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Speaker 1: on four as well.

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Speaker 2: We'll run you through the stack that we're taking. This

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Speaker 2: is not medical advice, no, a recommendation or a suggestion

336
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Speaker 2: by any means. This is simply just what we have

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Speaker 2: research based on what we want to need.

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Speaker 1: And we're already going to be coming off two with them.

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Speaker 2: We are.

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Speaker 1: Yeah.

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Speaker 2: Yeah, So basically what we're on is BPC one five seven.

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Speaker 2: We're on NAD plus CJC one two nine five and

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Speaker 2: thymus and beta, which the abbreviation of that is TV

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Speaker 2: five hundred. Yes, so all of those play a role

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Speaker 2: in terms of reducing inflammation. Michael Recovery anti aging cell regeneration,

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Speaker 2: all the things that we've.

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Speaker 1: Mentioned recovery injuries.

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Speaker 2: Yeah, yeah, specifically the BPC one five seven and training

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Speaker 2: recovery and the thymus and beta which is a TV

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Speaker 2: five hundred. So those two are the ones that I

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Speaker 2: think are going to be like the best for us

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Speaker 2: in terms of helping everything and supporting everything that we're doing.

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Speaker 2: And we actually just spoke with our doctor this morning, yeah,

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Speaker 2: and he was saying, you know that all of those

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Speaker 2: stack is really going to support you know, our body

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Speaker 2: recovering before, during, and after our surgeries as well.

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Speaker 1: However, there has been some side effects, so that's why

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Speaker 1: we don't feel comfortable recommending anyone yet or like telling

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Speaker 1: you to go on. And this is literally just opp

360
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Speaker 1: journey because we're very open and honest with where we're at.

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Speaker 1: But yeah, we've both had some reactions. So I'll talk

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Speaker 1: about mine first. When I inject, I get a lump

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Speaker 1: and it gets so itchy and so red, and there

364
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Speaker 1: discolouration of my skin and irritation and it just feels yucky,

365
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Speaker 1: like it doesn't feel good, which we've now found out

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Speaker 1: the what does it CJC that one is the most

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Speaker 1: common one to have an allergic response and irritation. So

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Speaker 1: I've not taken that for two days and I have

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Speaker 1: no itching, no lumps, no nothing. So I feel like,

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Speaker 1: for me, I don't know if I want to go

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Speaker 1: back on that. I think I might try microdoes they

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Speaker 1: do half them out, That's what he recommended this morning.

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Speaker 1: And then I have honestly not felt anxiety. I reckon

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Speaker 1: well over five years, I've felt disregulated, and I've felt

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Speaker 1: sad and frustrated and all the emotions, but actual on

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Speaker 1: the verge of feeling like I can't get my breath

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Speaker 1: under control. I couldn't tell you the last time. This

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Speaker 1: is coming from someone who used to suffer from crazy

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Speaker 1: panic attacks, and you were about to come over. I

380
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Speaker 1: was sitting on the laptop trying to do something that

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Speaker 1: was frustrating me because I couldn't fucking figure out how

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Speaker 1: to do this thing, and Steve's home, the kids weren't there,

383
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Speaker 1: and I just like felt my heart just beating really fast,

384
00:16:09,041 --> 00:16:11,601
Speaker 1: and my hands were a bit shaky, and I almost

385
00:16:11,681 --> 00:16:14,561
Speaker 1: felt like I couldn't take a full breath. And I

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Speaker 1: put in some like calming music as I kept working,

387
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Speaker 1: and I started to tear up, and I was like

388
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Speaker 1: Oh my gosh, what's happening. You're fine, keep working, gona

389
00:16:21,041 --> 00:16:23,041
Speaker 1: get this task done, just like thinking was a moment.

390
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Speaker 1: Then I actually went into Steve and I'm I don't

391
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Speaker 1: normally feel like I need to co soothe with someone,

392
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Speaker 1: but I felt like I needed his help to calm

393
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Speaker 1: me down. And I just went and I said, I

394
00:16:32,321 --> 00:16:34,121
Speaker 1: feel really panick and I feel like anxious. I started

395
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Speaker 1: to cry. It's like, babe, what's coming up? Are you okay?

396
00:16:36,241 --> 00:16:38,481
Speaker 1: And I was like, no, I don't know. There's nothing wrong.

397
00:16:38,561 --> 00:16:40,361
Speaker 1: There's nothing wrong with a frustrating thing is that Let's

398
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Speaker 1: go lay down. When I lay down in Tyler's roomcause

399
00:16:42,681 --> 00:16:44,321
Speaker 1: there's so much sunlight, and then we put on the

400
00:16:44,361 --> 00:16:46,721
Speaker 1: meditation from Rise and Side. I thinn went for five minutes,

401
00:16:47,481 --> 00:16:50,201
Speaker 1: but did that and felt so much better, like so

402
00:16:50,321 --> 00:16:52,641
Speaker 1: much calmer. And then you came over brought me flowers.

403
00:16:52,681 --> 00:16:55,441
Speaker 1: It's just like my favorite chocolate. But we didn't know

404
00:16:55,481 --> 00:16:57,681
Speaker 1: this was a symptom. My doctor didn't want us about this,

405
00:16:57,761 --> 00:16:59,161
Speaker 1: and it wasn't until I got on a phone call

406
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Speaker 1: with my ntch path last week and she goes, oh,

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Speaker 1: I'm just curious, like I know you're taking PEP tibes

408
00:17:02,561 --> 00:17:04,281
Speaker 1: and that's all good. You can do that alongside what

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Speaker 1: we're doing. How can I just ask, have you been

410
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Speaker 1: feeling anxious, more heightened, more reactive, on edge, snappy? Is

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00:17:13,360 --> 00:17:15,561
Speaker 1: any of those kind of symptoms coming forward for you?

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Speaker 1: And I was like, oh my gosh, yes, I've been

413
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Speaker 1: feeling so on edge. Initially felt like I was going

414
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Speaker 1: to have an anxiety tack last week. And she's like, Okay,

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Speaker 1: I just want to let you know that this is

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Speaker 1: a I've done a lot of research into what you're

417
00:17:24,120 --> 00:17:26,681
Speaker 1: doing and this is a very common response. It does

418
00:17:26,761 --> 00:17:29,041
Speaker 1: elevate your heart rate, and it's a lot for your

419
00:17:29,041 --> 00:17:31,200
Speaker 1: body to be processing through active in a lot of

420
00:17:31,241 --> 00:17:34,241
Speaker 1: growth hormones, and it's a lot, and you're taking four

421
00:17:34,281 --> 00:17:36,561
Speaker 1: different ones, which is also quite a big stack for

422
00:17:36,600 --> 00:17:40,001
Speaker 1: someone who's never done peptide before. And I felt instant

423
00:17:40,001 --> 00:17:41,761
Speaker 1: relief of just like that's where I felt like that

424
00:17:41,961 --> 00:17:43,921
Speaker 1: because I'm like, I can handle a lot what's going on,

425
00:17:44,001 --> 00:17:46,080
Speaker 1: Like I feel like I've got such a big tool

426
00:17:46,080 --> 00:17:48,281
Speaker 1: belt that I don't get anxious anymore. And it's not

427
00:17:48,321 --> 00:17:51,120
Speaker 1: that I'm superhuman or exempt from feeling anxious, but I

428
00:17:51,241 --> 00:17:53,080
Speaker 1: just knew something wasn't right and I couldn't figure out

429
00:17:53,120 --> 00:17:56,160
Speaker 1: what it was. So it's been interesting to navigate that.

430
00:17:56,241 --> 00:17:59,160
Speaker 1: I'm hoping. I do feel better at the moment. I

431
00:17:59,160 --> 00:18:01,680
Speaker 1: don't feel anxious, but I'm just conscious that if it

432
00:18:01,721 --> 00:18:03,321
Speaker 1: comes up to know what it's from.

433
00:18:03,441 --> 00:18:05,640
Speaker 2: Yeah, to not think that there's something under line going on,

434
00:18:05,681 --> 00:18:08,561
Speaker 2: it's just like triggering your body to respond in that way.

435
00:18:08,721 --> 00:18:11,961
Speaker 1: Yeah, so super interesting. Hey, like you can't do these

436
00:18:12,561 --> 00:18:15,281
Speaker 1: willy nilly, You've really got a research and it's trial

437
00:18:15,360 --> 00:18:17,920
Speaker 1: and testing. Like, my reactions have been completely different to

438
00:18:18,001 --> 00:18:20,521
Speaker 1: your the way your body's responded, So what's happened to

439
00:18:20,561 --> 00:18:20,961
Speaker 1: your body?

440
00:18:21,201 --> 00:18:24,440
Speaker 2: Oh? So ever since we started taking the peptides, I

441
00:18:24,640 --> 00:18:26,921
Speaker 2: noticed my allergies have been really bad. And like, I'm

442
00:18:26,961 --> 00:18:29,041
Speaker 2: not one to get allergies super bad, but I have

443
00:18:29,241 --> 00:18:31,680
Speaker 2: noticed it over the years, like in certain seasons and

444
00:18:31,721 --> 00:18:33,400
Speaker 2: things like that, it'll pop up every now and again.

445
00:18:34,120 --> 00:18:37,080
Speaker 2: And since taking the peptides, like as she's always commenting,

446
00:18:37,080 --> 00:18:39,360
Speaker 2: oh my gosh, baby, you're so sneezy lately, like you know,

447
00:18:39,600 --> 00:18:43,400
Speaker 2: swiffly sneezy, sniffully sneezy, and yeah, it's just been really interesting.

448
00:18:43,441 --> 00:18:46,120
Speaker 2: So I noticed as I was taking them, I was

449
00:18:46,160 --> 00:18:48,440
Speaker 2: getting worse, and it was getting It wasn't just my

450
00:18:48,561 --> 00:18:51,201
Speaker 2: nose anymore or like sniffling, it was like my eyes,

451
00:18:51,400 --> 00:18:53,360
Speaker 2: like you know, oh, actually, remember when I was taking

452
00:18:53,360 --> 00:18:54,241
Speaker 2: photos of the beach and.

453
00:18:54,160 --> 00:18:56,961
Speaker 1: I was crying evening and it was a bit bright,

454
00:18:57,001 --> 00:18:59,721
Speaker 1: but normally I'm sensitive eyes and my eyes can't look

455
00:18:59,721 --> 00:19:01,960
Speaker 1: at the sun. And you're sweet, but you're when she

456
00:19:02,041 --> 00:19:03,921
Speaker 1: was like, oh it's bright, I thought you'd been dramatic,

457
00:19:03,961 --> 00:19:06,360
Speaker 1: but then I came closer to you and there's water

458
00:19:06,561 --> 00:19:08,121
Speaker 1: like literally pouring out of your eye.

459
00:19:08,241 --> 00:19:10,360
Speaker 2: Literally, I was crying like it was just my eyes

460
00:19:10,360 --> 00:19:13,721
Speaker 2: were leaking on the beach. See it was bright. I

461
00:19:13,761 --> 00:19:16,160
Speaker 2: don't know the sun anyway, That never happens to me.

462
00:19:16,281 --> 00:19:19,321
Speaker 2: It's just I was feeling really sensitive that day. And

463
00:19:19,441 --> 00:19:22,041
Speaker 2: so there was one time where I had administered it

464
00:19:22,080 --> 00:19:24,761
Speaker 2: one morning, like on a yeah, a couple days ago,

465
00:19:25,360 --> 00:19:28,561
Speaker 2: and what happened was immediately I cried straight away. So

466
00:19:28,600 --> 00:19:31,480
Speaker 2: I had that response when my eyes were leaking and

467
00:19:31,561 --> 00:19:33,721
Speaker 2: I was sniffling and sneezing, and I honestly like I

468
00:19:33,761 --> 00:19:36,041
Speaker 2: couldn't even hold a conversation with my sister because I

469
00:19:36,120 --> 00:19:40,720
Speaker 2: was that had happened. Two days later, I did it again,

470
00:19:41,001 --> 00:19:43,680
Speaker 2: but this time I administered it really fast and apparently

471
00:19:43,761 --> 00:19:45,481
Speaker 2: not supposed to do that, apparently supposed to do it slow.

472
00:19:45,561 --> 00:19:46,080
Speaker 1: But I was in a.

473
00:19:46,120 --> 00:19:48,881
Speaker 2: Rush, so I was trying to get it done. And anyway,

474
00:19:48,961 --> 00:19:51,321
Speaker 2: as soon as I did it, I got this huge rush,

475
00:19:51,521 --> 00:19:53,481
Speaker 2: like this huge rush and this feeling of like heat

476
00:19:53,640 --> 00:19:55,881
Speaker 2: over my body, and I had to lie down because

477
00:19:55,880 --> 00:19:57,321
Speaker 2: I coud feel my legs were tingling a bit. I

478
00:19:57,321 --> 00:19:59,240
Speaker 2: was kind of like losing my weight, so I like

479
00:19:59,321 --> 00:20:01,161
Speaker 2: lied on my bed. My sister was in my room.

480
00:20:01,281 --> 00:20:02,960
Speaker 2: She was curling her hair and we were talking, and

481
00:20:02,961 --> 00:20:04,400
Speaker 2: I was like wait, wait, wait, like I'd need to

482
00:20:04,441 --> 00:20:05,761
Speaker 2: just like stop looking for a second.

483
00:20:05,801 --> 00:20:06,840
Speaker 1: I need to take a breath.

484
00:20:07,041 --> 00:20:08,840
Speaker 2: So I was like laying on my bed and I

485
00:20:08,880 --> 00:20:11,400
Speaker 2: was taking big deep breaths in because I felt like

486
00:20:11,441 --> 00:20:13,961
Speaker 2: my heart rate was so fast and like so heightened,

487
00:20:14,160 --> 00:20:16,041
Speaker 2: as if I just like run a marathon or something,

488
00:20:16,201 --> 00:20:18,160
Speaker 2: or literally like a bear was chasing me.

489
00:20:18,521 --> 00:20:20,521
Speaker 1: I looked in the mirror. My whole face was.

490
00:20:20,521 --> 00:20:24,440
Speaker 2: Red bass sunburl like tomato, like I'm not exaggerating, like

491
00:20:24,561 --> 00:20:28,640
Speaker 2: full red head neck decleotage, my skin, everything. And it

492
00:20:28,681 --> 00:20:31,240
Speaker 2: took me a good forty minutes for my body to

493
00:20:31,321 --> 00:20:34,561
Speaker 2: cool down anyway. So I told my doctor about this

494
00:20:34,640 --> 00:20:37,761
Speaker 2: response to my nurse and she basically said, that is

495
00:20:37,840 --> 00:20:41,041
Speaker 2: the CJC. So CJC apparently is like really really good

496
00:20:41,041 --> 00:20:43,920
Speaker 2: on paper, but in terms of when you actually do

497
00:20:44,080 --> 00:20:47,280
Speaker 2: administer it, it can give you side effects because if

498
00:20:47,321 --> 00:20:50,241
Speaker 2: you're sensitive, you're more prone to an allergy response when

499
00:20:50,241 --> 00:20:52,801
Speaker 2: it comes to that specific one. She's like, it's pretty

500
00:20:52,840 --> 00:20:55,561
Speaker 2: known for it. People do respond differently. It doesn't mean

501
00:20:55,600 --> 00:20:57,561
Speaker 2: that anything bad or wrong is happening. It just means

502
00:20:57,600 --> 00:21:01,080
Speaker 2: that your body reacts very sensitively to that specific one.

503
00:21:01,400 --> 00:21:03,001
Speaker 2: And I just remember thinking like, oh my gosh, I

504
00:21:03,001 --> 00:21:04,801
Speaker 2: don't think I should be taking this, Like, for one,

505
00:21:05,080 --> 00:21:07,440
Speaker 2: can't handle my eyes crying all of the time, my

506
00:21:07,521 --> 00:21:10,400
Speaker 2: nose sniffling, and then also getting dizzy. Then I literally

507
00:21:10,400 --> 00:21:13,440
Speaker 2: need to lie down for three minutes. So yeah, that

508
00:21:13,521 --> 00:21:16,081
Speaker 2: was a really interesting response. But ever since then, which

509
00:21:16,120 --> 00:21:18,200
Speaker 2: has only been a couple of days now, I stopped

510
00:21:18,201 --> 00:21:20,041
Speaker 2: taking the CJC and I'm only on the rest of

511
00:21:20,080 --> 00:21:22,481
Speaker 2: the stack and I feel perfectly fine. I actually feel

512
00:21:22,840 --> 00:21:25,881
Speaker 2: probably the best that I've felt on the peptides, probably

513
00:21:25,921 --> 00:21:28,640
Speaker 2: now moving up now that I don't have that allergy response.

514
00:21:29,481 --> 00:21:32,761
Speaker 1: Yeah, and they're very expensive, like what we've paid, which

515
00:21:32,761 --> 00:21:34,640
Speaker 1: we've now spoken to someone else and they were just like,

516
00:21:34,801 --> 00:21:37,761
Speaker 1: oh my god, you did not pay that, you go overcharged. Yeah,

517
00:21:37,801 --> 00:21:39,801
Speaker 1: so we're just doing a lot more research into it,

518
00:21:40,241 --> 00:21:43,080
Speaker 1: further research, speaking to more people, looking at other places

519
00:21:43,080 --> 00:21:46,041
Speaker 1: that we can get it from, getting their advice, and yeah,

520
00:21:46,080 --> 00:21:48,120
Speaker 1: I think moving forward, I'll probably just stay on the

521
00:21:48,160 --> 00:21:51,080
Speaker 1: BP one five to seven, yeah, and the NAD plus

522
00:21:51,201 --> 00:21:52,321
Speaker 1: and then you'll stay.

523
00:21:52,080 --> 00:21:56,121
Speaker 2: On BPC one five seven, NAD plus and the TV

524
00:21:56,201 --> 00:21:59,161
Speaker 2: five hundred. Yeah. Yeah, it's interesting too because I think

525
00:21:59,160 --> 00:22:01,321
Speaker 2: it's a lot Obviously, our bodies have never handled something

526
00:22:01,321 --> 00:22:03,440
Speaker 2: like this before. Yeah, so to go on a stack

527
00:22:03,481 --> 00:22:06,240
Speaker 2: of four to five peptides one go instead of just

528
00:22:06,281 --> 00:22:09,400
Speaker 2: doing one or cycling through one and then switching and

529
00:22:09,481 --> 00:22:12,161
Speaker 2: changing like obviously we're still learning as we go as well,

530
00:22:12,201 --> 00:22:14,640
Speaker 2: and we're learning more about each of them and how

531
00:22:14,681 --> 00:22:15,360
Speaker 2: they work and how.

532
00:22:15,281 --> 00:22:16,241
Speaker 1: They support the bodies.

533
00:22:16,281 --> 00:22:19,241
Speaker 2: So yeah, we also learning all the finer details about

534
00:22:19,241 --> 00:22:21,641
Speaker 2: how to do it properly and effectively too, whilst doing

535
00:22:21,640 --> 00:22:22,080
Speaker 2: it safely.

536
00:22:22,281 --> 00:22:24,440
Speaker 1: He also prescribed as something which we both have not

537
00:22:24,521 --> 00:22:27,880
Speaker 1: opened or taken yet. No, it is very conversial, but

538
00:22:27,921 --> 00:22:30,041
Speaker 1: when he first recommended to you. We both freaked out.

539
00:22:30,041 --> 00:22:31,640
Speaker 1: I was like, oh my gosh, you can't do that.

540
00:22:31,721 --> 00:22:31,960
Speaker 2: Da da.

541
00:22:32,080 --> 00:22:34,920
Speaker 1: But then he explained that this certain I supposed drug

542
00:22:35,441 --> 00:22:39,681
Speaker 1: in microdosing is amazing for information. In high dosing, it's

543
00:22:39,681 --> 00:22:41,441
Speaker 1: a drug to make you lose weight, but in micro

544
00:22:41,481 --> 00:22:43,761
Speaker 1: dosing at worgeculuse weight, it was just to help with information.

545
00:22:44,441 --> 00:22:46,961
Speaker 2: So it would bit like a really Honestly, from the

546
00:22:47,001 --> 00:22:48,880
Speaker 2: get go that he mentioned it, I had just was

547
00:22:48,921 --> 00:22:50,761
Speaker 2: like my intuition was just like, no, don't take that,

548
00:22:50,961 --> 00:22:54,321
Speaker 2: because the actual thing that he prescribed is Munjaro. Now

549
00:22:54,321 --> 00:22:55,481
Speaker 2: I don't know if you know what that is. I

550
00:22:55,521 --> 00:22:57,440
Speaker 2: don't really know too much about it, but they kind

551
00:22:57,441 --> 00:22:59,720
Speaker 2: of went in the category diabetic drug. Yeah, they put

552
00:22:59,721 --> 00:23:01,920
Speaker 2: it in the same category as of zempic. Yeah, so

553
00:23:02,321 --> 00:23:06,041
Speaker 2: it's basically for diabetics with type two diabet or something

554
00:23:06,080 --> 00:23:06,920
Speaker 2: like that.

555
00:23:06,921 --> 00:23:07,761
Speaker 1: Too much about it.

556
00:23:07,721 --> 00:23:09,960
Speaker 2: Yeah, and it helps with weight loss anyway, he basically

557
00:23:10,001 --> 00:23:11,721
Speaker 2: said the same thing. Actually just said, like he said,

558
00:23:11,721 --> 00:23:14,121
Speaker 2: in really microdoses, I really like it because it helps

559
00:23:14,120 --> 00:23:16,721
Speaker 2: you inforammation, But in high doses overall, I don't really

560
00:23:16,761 --> 00:23:16,960
Speaker 2: like it.

561
00:23:17,001 --> 00:23:18,360
Speaker 1: And I'm like, first of all, I'm.

562
00:23:18,241 --> 00:23:20,960
Speaker 2: Not taking that that doesn't seem safe. Yeah, and I

563
00:23:21,001 --> 00:23:22,761
Speaker 2: just didn't feel comfortable. I didn't know enough about it,

564
00:23:22,761 --> 00:23:24,360
Speaker 2: didn't feel safe taking it. I was like, I don't

565
00:23:24,400 --> 00:23:26,041
Speaker 2: know what the side effects of this is going to

566
00:23:26,120 --> 00:23:28,360
Speaker 2: be or how it's going to impact my body. So

567
00:23:28,400 --> 00:23:29,921
Speaker 2: I was like, better to just stay away. So it's

568
00:23:29,961 --> 00:23:30,921
Speaker 2: literally sitting.

569
00:23:30,880 --> 00:23:32,120
Speaker 1: I don't know why we didn't take it off when

570
00:23:32,120 --> 00:23:33,360
Speaker 1: we got the bill, we just kind of were a

571
00:23:33,441 --> 00:23:35,361
Speaker 1: bit excited and just like paid for it. But then

572
00:23:35,521 --> 00:23:37,761
Speaker 1: it both arrived and we're like, oh, we're not taking this. Yeah,

573
00:23:37,801 --> 00:23:40,001
Speaker 1: it's like sitting in average and I haven't even opened

574
00:23:40,041 --> 00:23:41,121
Speaker 1: like the actual plastic of it.

575
00:23:41,201 --> 00:23:42,761
Speaker 2: No, but you know, both of us, I feel like

576
00:23:42,801 --> 00:23:45,600
Speaker 2: we have a really good relationship with our body and

577
00:23:45,801 --> 00:23:48,641
Speaker 2: I'm not prepared to take something that may potentially impact

578
00:23:48,681 --> 00:23:52,321
Speaker 2: my relationship my body in getting the outcome, fueling it,

579
00:23:52,400 --> 00:23:54,201
Speaker 2: protecting it in the way that it is, if.

580
00:23:54,080 --> 00:23:55,840
Speaker 1: It's going to have something that's going to mess with it.

581
00:23:55,840 --> 00:23:58,001
Speaker 1: It feels like it is way a medical drug rather

582
00:23:58,001 --> 00:23:58,761
Speaker 1: than a peptide.

583
00:23:58,840 --> 00:24:02,241
Speaker 2: Yeah, which are very different things, Yes, very different things. Yeah,

584
00:24:02,400 --> 00:24:06,321
Speaker 2: very different purpose, very different outcome different, It's very different. Yeah,

585
00:24:06,360 --> 00:24:09,120
Speaker 2: the compounds are different, yes, yeah, so.

586
00:24:09,001 --> 00:24:12,401
Speaker 1: That's where we're at. My psiriasis is gone, hasn't come back,

587
00:24:12,481 --> 00:24:14,480
Speaker 1: although sometimes when my ten comes off, I feel like

588
00:24:14,681 --> 00:24:16,481
Speaker 1: it gets a bit dry and I'm get worried to

589
00:24:16,561 --> 00:24:19,240
Speaker 1: come back. Yeah, you're a hydrated girly though. Yeah, like

590
00:24:19,281 --> 00:24:22,400
Speaker 1: big on the hydration products and the water and then

591
00:24:22,400 --> 00:24:24,961
Speaker 1: our training routine. So last year, for about six months

592
00:24:25,001 --> 00:24:27,160
Speaker 1: we started training with George once a week and then

593
00:24:27,160 --> 00:24:29,201
Speaker 1: we went twice a week. Yeah, we were doing upper

594
00:24:29,241 --> 00:24:32,120
Speaker 1: and lower and you still do a bit upper. I

595
00:24:32,160 --> 00:24:35,921
Speaker 1: do too lower And he's been incredible. Our forms improved,

596
00:24:35,961 --> 00:24:39,521
Speaker 1: our strengths improved, we're hitting peebs, we've got that accountability,

597
00:24:39,640 --> 00:24:43,441
Speaker 1: absolutely loving it. The one thing we do miss is pilates. Yeah,

598
00:24:43,521 --> 00:24:45,201
Speaker 1: so we wanted to go back to pallarts this year

599
00:24:45,241 --> 00:24:46,920
Speaker 1: and the studio that we go to has just now

600
00:24:46,921 --> 00:24:49,321
Speaker 1: that it's closing down. So we're very sad about that.

601
00:24:49,441 --> 00:24:52,080
Speaker 1: So rude, but the pilates is really good for core strength,

602
00:24:52,120 --> 00:24:54,921
Speaker 1: for posture and just activating those little muscles that don't

603
00:24:54,921 --> 00:24:57,521
Speaker 1: get worked or awakened in the bigger compound movements that

604
00:24:57,561 --> 00:24:59,761
Speaker 1: waits do. But we've been walking a lot big on

605
00:24:59,801 --> 00:25:01,441
Speaker 1: our steps just for mental health and.

606
00:25:01,360 --> 00:25:03,600
Speaker 2: Recovery, and I've been on the stepper, You've been on

607
00:25:03,600 --> 00:25:06,521
Speaker 2: the stepp right Bill a relationship with the step of guys.

608
00:25:06,921 --> 00:25:07,441
Speaker 1: She's fit.

609
00:25:08,080 --> 00:25:09,400
Speaker 2: I used to hate it, and the reason why I

610
00:25:09,400 --> 00:25:11,200
Speaker 2: wanted to do is because I'm like, this feels like

611
00:25:11,241 --> 00:25:14,120
Speaker 2: a really tedious machine to me. I don't enjoy it.

612
00:25:14,160 --> 00:25:16,400
Speaker 2: I don't love it, I don't whatever. Anyway, For the

613
00:25:16,441 --> 00:25:18,801
Speaker 2: last like eight weeks especially, I feel like I've been

614
00:25:18,921 --> 00:25:20,840
Speaker 2: going on it anywhere between like three to four times

615
00:25:20,840 --> 00:25:23,441
Speaker 2: a week, and I just like, I've learned to love it.

616
00:25:23,561 --> 00:25:25,440
Speaker 2: I honestly, if I'm having a bad day or I'm

617
00:25:25,441 --> 00:25:28,401
Speaker 2: feeling heightened emotions, I go, and you bet I'm battling

618
00:25:28,441 --> 00:25:30,801
Speaker 2: those thoughts on the stepfer And then afterwards I get

619
00:25:30,801 --> 00:25:33,761
Speaker 2: that in Dolphins Rush where I feel so good and

620
00:25:33,801 --> 00:25:35,721
Speaker 2: then I'm like, wow, I just did something that felt

621
00:25:35,721 --> 00:25:38,680
Speaker 2: really hard even when I didn't want to, and I'm like,

622
00:25:38,721 --> 00:25:41,080
Speaker 2: I love that part of it. It's so good, so good.

623
00:25:41,400 --> 00:25:43,480
Speaker 2: But yeah, we really wanted to bring back pilates and

624
00:25:43,600 --> 00:25:45,721
Speaker 2: dancing and dancing I know, hope, but it's like we

625
00:25:45,761 --> 00:25:47,921
Speaker 2: don't know how to fit the spit into our routine.

626
00:25:48,041 --> 00:25:50,241
Speaker 1: Still figuring that out. I shouldn't tell you. So. I

627
00:25:50,321 --> 00:25:51,920
Speaker 1: used to do contemporary and jazz when I was a

628
00:25:51,921 --> 00:25:53,920
Speaker 1: little girl, and it was just my outlet. It's my

629
00:25:53,921 --> 00:25:55,960
Speaker 1: two favorite styles of dancing, and the dance teacher I

630
00:25:56,001 --> 00:25:59,401
Speaker 1: had her contemporary also had some sharp jazz movements in

631
00:25:59,481 --> 00:26:02,281
Speaker 1: the flow of contemporary movements. Yeah, and I really really

632
00:26:02,321 --> 00:26:04,681
Speaker 1: miss it. And I've been following this girl on Instagram

633
00:26:04,721 --> 00:26:06,600
Speaker 1: and she's such a bug, so beautiful, and she's a dancer,

634
00:26:07,201 --> 00:26:08,961
Speaker 1: and I just had this urge to message her I

635
00:26:08,961 --> 00:26:10,600
Speaker 1: think it's with it yesterday and I was like, do

636
00:26:10,640 --> 00:26:12,600
Speaker 1: you do private sessions? I would love to learn a

637
00:26:12,640 --> 00:26:14,880
Speaker 1: contemporary dance again. Oh, I love that. I don't know

638
00:26:14,880 --> 00:26:16,200
Speaker 1: when I'm going to fit in. I'm really scared of

639
00:26:16,201 --> 00:26:17,880
Speaker 1: getting injured. And I've basically said to it, it's been

640
00:26:17,880 --> 00:26:20,720
Speaker 1: twenty years since I've done contemporary. But I've got this

641
00:26:20,761 --> 00:26:22,721
Speaker 1: Tailors Swift song that I really really love that I've

642
00:26:22,721 --> 00:26:24,801
Speaker 1: only listened to recently, and I just want to I

643
00:26:24,840 --> 00:26:27,241
Speaker 1: want to move and feel through emotions through dance again,

644
00:26:27,281 --> 00:26:29,241
Speaker 1: because it was honestly a savior for me going through

645
00:26:29,281 --> 00:26:31,281
Speaker 1: my child or my teenage yers and stuff with my dad.

646
00:26:31,681 --> 00:26:33,601
Speaker 1: Dancing was just like my outlet the time I got

647
00:26:33,600 --> 00:26:36,321
Speaker 1: to escape everything that was upsetting me. So I just

648
00:26:36,321 --> 00:26:38,121
Speaker 1: would have really tapped back into that. And she said, yes,

649
00:26:38,120 --> 00:26:39,480
Speaker 1: we're going to hung out of a studio, and oh

650
00:26:39,521 --> 00:26:42,721
Speaker 1: I love that. No exciting, so exciting. I mean, I'm

651
00:26:42,761 --> 00:26:44,880
Speaker 1: really scared. I've said to her like I'm a beginner,

652
00:26:45,521 --> 00:26:48,600
Speaker 1: Like she's incredible and she teaches incredible dances. I'm like,

653
00:26:48,921 --> 00:26:50,840
Speaker 1: teach me like I'm a two year old, Like go

654
00:26:50,921 --> 00:26:53,281
Speaker 1: back to beginners really slow, and I want to injure myself.

655
00:26:53,281 --> 00:26:55,160
Speaker 1: This isn't the ego, but I just want to go

656
00:26:55,201 --> 00:26:57,400
Speaker 1: through the journey and just learn to move again. So

657
00:26:57,441 --> 00:26:59,240
Speaker 1: I'm really excited for that. So fine, I know how

658
00:26:59,321 --> 00:27:01,680
Speaker 1: much you love dance. I love dance. And also this

659
00:27:01,761 --> 00:27:04,281
Speaker 1: Tailor Swift song random, but I think I've played it.

660
00:27:04,281 --> 00:27:06,321
Speaker 2: She it's called dress I think you have, but I

661
00:27:06,321 --> 00:27:07,201
Speaker 2: don't remember the lyric.

662
00:27:07,281 --> 00:27:09,440
Speaker 1: I think it's from her Reputation album. I don't know

663
00:27:09,481 --> 00:27:11,680
Speaker 1: how the fuck I missed this song. It is one

664
00:27:11,721 --> 00:27:15,561
Speaker 1: of my favorite Tailor Stift song just behind enchanted. Oh yes,

665
00:27:15,721 --> 00:27:17,561
Speaker 1: this song, I just I don't know what it is.

666
00:27:17,600 --> 00:27:20,480
Speaker 1: It's the lyrics, it's the vocals, it's the tune. Of

667
00:27:20,481 --> 00:27:22,521
Speaker 1: the music. It's the flow of it all takes you

668
00:27:22,561 --> 00:27:25,201
Speaker 1: on this like love story. It's just beautiful. So see

669
00:27:25,201 --> 00:27:26,720
Speaker 1: how listen to it, listen to dress and that's I'm

670
00:27:26,721 --> 00:27:27,521
Speaker 1: going to dance. Oh my god.

671
00:27:27,561 --> 00:27:29,160
Speaker 2: We'll have to do a follow up when you do

672
00:27:29,241 --> 00:27:31,080
Speaker 2: your class, I know, let us know how.

673
00:27:31,001 --> 00:27:33,441
Speaker 1: You go film like me going through the process, like yeah,

674
00:27:33,521 --> 00:27:35,681
Speaker 1: start to beginning, big cool content that would be killed

675
00:27:35,681 --> 00:27:37,841
Speaker 1: for me to look back on. We want to fit

676
00:27:37,880 --> 00:27:42,321
Speaker 1: in two strength sessions, dancing, pilates and walking, so it's

677
00:27:42,321 --> 00:27:45,080
Speaker 1: our health update. But otherwise still just taking normal supplements

678
00:27:45,080 --> 00:27:49,801
Speaker 1: like I'm on magnesium. We take our electrolytes. Fiber, fiber, yes,

679
00:27:50,241 --> 00:27:53,561
Speaker 1: zinc yes, zinc. Fiber is something not a lot of

680
00:27:53,561 --> 00:27:55,680
Speaker 1: people are really focused on. But if you're not eating

681
00:27:55,801 --> 00:27:57,840
Speaker 1: enough fiber, which I was not because I was just

682
00:27:57,840 --> 00:28:03,640
Speaker 1: so meat focused, it really impacts your hormones and your digestion, bloating, energy, sleep,

683
00:28:03,681 --> 00:28:06,281
Speaker 1: like literally everything. So having a good fiber supplement is

684
00:28:06,721 --> 00:28:09,600
Speaker 1: absolute game change. It makes all the difference. It really does. Yeah,

685
00:28:09,600 --> 00:28:11,561
Speaker 1: you know that feeling after doing a really good pooh

686
00:28:11,801 --> 00:28:15,041
Speaker 1: like that after you've had fiber so satisfying the best

687
00:28:15,120 --> 00:28:16,840
Speaker 1: I know. If people get it off coffee, I don't,

688
00:28:16,880 --> 00:28:20,600
Speaker 1: but fiber, I'm like, yes, it feels good. It's so good.

689
00:28:20,681 --> 00:28:22,200
Speaker 2: No, it's just like you know that your body is

690
00:28:22,241 --> 00:28:23,880
Speaker 2: working the way that it's meant to, or even like

691
00:28:23,880 --> 00:28:25,521
Speaker 2: for someone like me where I feel like if I

692
00:28:25,521 --> 00:28:27,041
Speaker 2: eat gluten or something like that, I feel like my

693
00:28:27,080 --> 00:28:30,200
Speaker 2: stomach is totally off and then everything else is impacted too.

694
00:28:30,400 --> 00:28:32,281
Speaker 1: Yeah, like I know that I don't have that. It's

695
00:28:32,360 --> 00:28:34,881
Speaker 1: so good. I was actually quite high in estrogen which

696
00:28:34,961 --> 00:28:38,441
Speaker 1: was impacting my body and the spotting and everything, and

697
00:28:38,761 --> 00:28:41,721
Speaker 1: fiber actually binds the extra estrogen and you can pull

698
00:28:41,761 --> 00:28:43,000
Speaker 1: it out. That's why I had to be on it

699
00:28:43,001 --> 00:28:45,801
Speaker 1: every single day, whereas now she said, just have it intuitively.

700
00:28:46,161 --> 00:28:47,881
Speaker 1: But now that we've fixed that hormone issue, you won't

701
00:28:47,881 --> 00:28:50,241
Speaker 1: need it as much. Try and eat it more. But yeah,

702
00:28:50,241 --> 00:28:53,801
Speaker 1: it literally pulls the excess and like you pull it out. Wow, crazy,

703
00:28:54,041 --> 00:28:57,001
Speaker 1: the body is amazing. It's incredible. Hey, so cool. Yes,

704
00:28:57,641 --> 00:28:59,241
Speaker 1: all right, guys, that's a little update.

705
00:28:59,361 --> 00:29:01,561
Speaker 2: If you got any questions, we'll update you as well

706
00:29:01,601 --> 00:29:03,440
Speaker 2: on the peptide journey and how we go. Yeah, I

707
00:29:03,481 --> 00:29:05,041
Speaker 2: think we'd like to talk about this a little bit more.

708
00:29:05,201 --> 00:29:07,521
Speaker 2: But once we've had enough time on it, yeah, because

709
00:29:07,521 --> 00:29:10,440
Speaker 2: it's still quite new. We're still figuring it out and

710
00:29:10,441 --> 00:29:12,881
Speaker 2: working it out and being and witnessing the impacts and

711
00:29:12,921 --> 00:29:15,481
Speaker 2: also the benefits of actually doing peptides.

712
00:29:15,481 --> 00:29:17,041
Speaker 1: So I'm sure we'll have much more to say on

713
00:29:17,081 --> 00:29:18,921
Speaker 1: it when we feel that. And just know, I know

714
00:29:19,201 --> 00:29:21,960
Speaker 1: influencers can have a bad rap for just promoting anything,

715
00:29:22,001 --> 00:29:23,721
Speaker 1: but I like, I won't put my name to anything

716
00:29:23,801 --> 00:29:26,121
Speaker 1: unless i'm fully one hundred percent yes, I would recommend

717
00:29:26,161 --> 00:29:27,760
Speaker 1: this to you guys, to my friends, to my family.

718
00:29:28,001 --> 00:29:29,321
Speaker 1: I've had a few message being like, why don't you

719
00:29:29,361 --> 00:29:31,521
Speaker 1: just share you got them from? Because I don't fully

720
00:29:31,561 --> 00:29:33,561
Speaker 1: know if I recommend them yet. Yeah, I haven't fully

721
00:29:33,561 --> 00:29:35,161
Speaker 1: got through the other side where I'm like, wow, I

722
00:29:35,161 --> 00:29:38,041
Speaker 1: feel amazing, these are working. This is the doctor that

723
00:29:38,081 --> 00:29:41,001
Speaker 1: I trust. We won't recommend anything unless we are one

724
00:29:41,041 --> 00:29:44,361
Speaker 1: hundred percent lover and feel comfortable recommending it to you. Guys.

725
00:29:44,441 --> 00:29:46,480
Speaker 2: We haven't gone from start to figure journey.

726
00:29:46,481 --> 00:29:48,401
Speaker 1: We're kind of still like at the beginning, so you

727
00:29:48,441 --> 00:29:50,001
Speaker 1: guys just coming along the journey with us.

728
00:29:50,121 --> 00:29:51,961
Speaker 2: I just wanted to update you and keeping the loop.

729
00:29:52,161 --> 00:29:53,801
Speaker 1: Yes, all right, guys, we'll I hope you have a

730
00:29:53,841 --> 00:29:55,401
Speaker 1: beautiful rest of your day and we'll see in the

731
00:29:55,441 --> 00:29:56,921
Speaker 1: next episode. Bye bye,