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Speaker 1: Appogie production. Today's reflection, we will explore how you used

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Speaker 1: your breath to bring peace and clarity. If it's safe

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Speaker 1: to do so, close your eyes or bring your focus

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Speaker 1: to a single point and relax your gaze. Take a breath,

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Speaker 1: relax your jaw and your shoulders, and remove your tongue

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Speaker 1: from the roof of your mouth. Feel into your body.

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Speaker 1: Look for places of tension and breathe into that place.

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Speaker 1: Give the tension as much space as it needs, let

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Speaker 1: it expand inhale as you expand, and as you exhale,

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Speaker 1: surrender through the tension, let it dissolve. Look into your

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Speaker 1: body one more time and find any tensions or emotions

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Speaker 1: that are showing themselves. Let them gather, allow them to

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Speaker 1: take up as much space as they need. As you inhale,

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Speaker 1: allow them to expand even more, and as you exhale,

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Speaker 1: surrender into the feeling and let it dissolve. Thinking about

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Speaker 1: your day, in what ways were you able to use

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Speaker 1: your breath to bring yourself peace and clarity. Allow the

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Speaker 1: moments to flow into your mind where you allowed your

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Speaker 1: breath to help you in this way. Acknowledge these moments

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Speaker 1: and know that this is now available to you at

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Speaker 1: any time you may need it. Repeat the mantra with

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Speaker 1: a feeling of serenity and trust. Say it out loud

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Speaker 1: or in your mind. With every breath, I invite peace

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Speaker 1: and clarity. Follow us on Instagram at your morning mantram