1
00:00:05,921 --> 00:00:07,281
Speaker 1: Apologie production.

2
00:00:17,041 --> 00:00:17,720
Speaker 2: Good morning.

3
00:00:18,521 --> 00:00:24,161
Speaker 1: I am Devena, and this is your morning mantra Welcome.

4
00:00:25,201 --> 00:00:29,081
Speaker 1: Before we begin, let's take a moment to ground ourselves,

5
00:00:29,881 --> 00:00:34,040
Speaker 1: finding a comfortable position and if it's safe to do so,

6
00:00:34,321 --> 00:00:41,760
Speaker 1: gently closing down your eyes, taking a deep breath in,

7
00:00:43,561 --> 00:00:53,080
Speaker 1: feeling your lungs completely, and then slowly exhale, releasing any

8
00:00:53,321 --> 00:01:01,600
Speaker 1: tension from your body. Your mantra today is I stand

9
00:01:01,801 --> 00:01:07,881
Speaker 1: in my power with confidence, and I'd like you to

10
00:01:07,961 --> 00:01:16,880
Speaker 1: picture yourself standing tall on a vast mountain peak. The

11
00:01:16,920 --> 00:01:24,321
Speaker 1: wind rushes past you, invigorating and fresh. You plant your

12
00:01:24,401 --> 00:01:32,241
Speaker 1: feet firmly, feeling the Earth's strength beneath you. With each inhale,

13
00:01:33,161 --> 00:01:40,881
Speaker 1: a golden energy rises from the ground, blowing through your body, filling.

14
00:01:40,521 --> 00:01:48,841
Speaker 3: You with unshakable confidence. You are strong, you are capable,

15
00:01:49,041 --> 00:01:54,201
Speaker 3: You are a force of nature, and as you exhale,

16
00:01:54,881 --> 00:01:56,601
Speaker 3: any doubts.

17
00:01:56,041 --> 00:02:03,801
Speaker 2: Or fears dissolve into the wind, leaving only certainty, power,

18
00:02:04,401 --> 00:02:11,401
Speaker 2: and a trust within yourself. Thank you so much for listening.

19
00:02:12,601 --> 00:02:18,921
Speaker 2: With love to Vena.