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Speaker 1: Approche production.

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Speaker 2: Hi. I'm Jennifer Cray. Let's reflect on today's mantra. I

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Speaker 2: live in my essence, aligned in spirit and body. Close

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Speaker 2: your eyes or lower your gaze. Relax your eyes, relax

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Speaker 2: your ears, relax your jaw, relax your shoulders.

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Speaker 1: Down, and bring your attention to your breath.

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Speaker 2: Allow the events of your day to run through your

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Speaker 2: mind from when you woke up.

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Speaker 1: To this very moment.

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Speaker 2: Reflect On moments today when you celebrated your essence. Reflect

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Speaker 2: on moments when you concealed your essence. Reflect on what

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Speaker 2: it feels like to shed self criticism.

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Speaker 1: And live aligned. What can you learn from this? Now?

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Speaker 2: Think of three things that happened today that you can

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Speaker 2: be grateful for. Say thank you, and then let go,

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Speaker 2: releasing the day and all thoughts that came with it.

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Speaker 2: Calling your energy back to this moment, bringing your attention

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Speaker 2: to your breath, Breathing in and out of your nose,

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Speaker 2: Drawing your breath down into your belly where there are

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Speaker 2: no thoughts at all. See you tomorrow for your morning mantra.

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Speaker 2: You can also deepen your practice with me on Inside

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Speaker 2: tim or find the link in the show notes below