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Speaker 1: Approche production. Reflecting on a mindful cup of tea, bring

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Speaker 1: to mind today's mantra. I take a mindful tea break.

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Speaker 1: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 1: relax your ears, relax your jaw, relax your shoulders down,

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Speaker 1: and bring your attention to your breath. Allow the events

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Speaker 1: of your day to run through your mind from when

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Speaker 1: you woke up to this very moment of notice, times

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Speaker 1: of drinking. Notice how many of those moments were mindful.

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Speaker 1: Observe how a mindful tea break affected your day. What

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Speaker 1: can you learn from this? Now? Think of three things

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Speaker 1: that happened today that you can be grateful for. Say

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Speaker 1: thank you, and then let go, releasing the day and

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Speaker 1: all thoughts that came with it. Calling your energy back

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Speaker 1: to this moment, bringing your attention to your breath, breathing

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Speaker 1: in and out of your nose, and drawing your breath

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Speaker 1: down into your belly. But there are no thoughts at all.

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Speaker 1: See you in the morning for your morning mantra. Follow

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Speaker 1: us on Instagram at your morning mantra.