1
00:00:05,921 --> 00:00:22,121
Speaker 1: Apolgie production. Good morning, I am Debana and this is

2
00:00:22,361 --> 00:00:28,361
Speaker 1: your morning mantra. Welcome. Before we begin, let's take a

3
00:00:28,481 --> 00:00:34,080
Speaker 1: moment to ground ourselves, minding a comfortable position and if

4
00:00:34,120 --> 00:00:38,401
Speaker 1: it's safe to do so, gently closing down your eyes,

5
00:00:40,321 --> 00:00:47,320
Speaker 1: taking a deep breath in, filling your lungs completely, and

6
00:00:47,361 --> 00:00:55,641
Speaker 1: then slowly exhale, releasing any tension from your body. Again,

7
00:00:56,121 --> 00:01:06,161
Speaker 1: inhale deeply and exhale fully. Your mantra today, If I

8
00:01:06,561 --> 00:01:13,200
Speaker 1: welcome growth and transformation in my life, I'd like you

9
00:01:13,280 --> 00:01:20,520
Speaker 1: to picture a seed planted and fertile soil. With each inhale,

10
00:01:21,000 --> 00:01:27,440
Speaker 1: imagining a soft golden light shining down and nourishing you.

11
00:01:28,920 --> 00:01:35,761
Speaker 1: With each exhale, feel yourself growing, your roots stretching deep

12
00:01:35,881 --> 00:01:40,640
Speaker 1: into the earth, and leaves un furling towards the.

13
00:01:40,640 --> 00:01:49,241
Speaker 2: Sky, embracing this natural transformation, each moment bringing you.

14
00:01:49,401 --> 00:01:57,441
Speaker 1: Closer to your fullest potential. Repeating to yourself, I welcome

15
00:01:57,681 --> 00:02:05,240
Speaker 1: growth and transformation into my life. I invite you to

16
00:02:05,281 --> 00:02:11,521
Speaker 1: carry this sense of blossoming into your life, trusting the

17
00:02:11,641 --> 00:02:18,601
Speaker 1: magic of your own evolution, remembering that every situation, either

18
00:02:18,641 --> 00:02:25,841
Speaker 1: good or bad, is designed perfectly for your own transformation.

19
00:02:28,161 --> 00:02:31,521
Speaker 1: Thank you so much for listening, and I'll see you

20
00:02:31,561 --> 00:02:33,921
Speaker 1: again tomorrow for your morning matro