1
00:00:05,921 --> 00:00:15,081
Speaker 1: Approche production. Good morning. I'm Jennifer Cray, host of you

2
00:00:15,161 --> 00:00:22,361
Speaker 1: on morning Mantra. Today's meditation explores when our enthusiasm dips

3
00:00:22,361 --> 00:00:30,721
Speaker 1: for something we enjoy doing and Carabelle, let's begin your

4
00:00:30,961 --> 00:00:40,521
Speaker 1: morning mantra. I raise the bar. If it's safe to

5
00:00:40,601 --> 00:00:49,721
Speaker 1: do so, close your eyes or lower your gaze. Relax

6
00:00:49,801 --> 00:01:06,201
Speaker 1: your eyes, relax your ears, relax your jaw, your shoulders down,

7
00:01:07,801 --> 00:01:16,721
Speaker 1: and bring your attention to your breath, drawing your breath

8
00:01:16,801 --> 00:01:26,521
Speaker 1: down into your belly. On any worthwhile adventure, there are

9
00:01:26,560 --> 00:01:35,041
Speaker 1: many ups and downs. Even when the adventure is deeply

10
00:01:35,121 --> 00:01:47,881
Speaker 1: cared about and valued. Enthusiasm will wax and weigh. When

11
00:01:47,881 --> 00:01:59,241
Speaker 1: it's high, we experience effortlessness, and when it's low we

12
00:01:59,281 --> 00:02:12,240
Speaker 1: would benefit from grit and determination. Raising the bar challenging

13
00:02:12,281 --> 00:02:27,961
Speaker 1: ourselves to stay in motion, onward and forward, remembering this

14
00:02:28,161 --> 00:02:39,840
Speaker 1: dip in enthusiasm is temporary. Today's mantra, I raise the bar.

15
00:02:42,841 --> 00:02:47,681
Speaker 1: Repeat to yourself, either out loud or in your mind.

16
00:02:48,761 --> 00:02:56,841
Speaker 1: I raise the bar. Follow us on Instagram at your

17
00:02:57,721 --> 00:02:58,521
Speaker 1: morning mantra