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Speaker 1: This podcast does just talk about have a message here

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Speaker 1: for anybody that might be frustrated by articles they read

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Speaker 1: regarding weight loss or don't read them. I click on

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Speaker 1: it all the time, thinking that some wonder drugg has

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Speaker 1: arrived and I can swallow a pillar look brilliant forever.

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Speaker 2: As it turns out, I look great already.

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Speaker 3: You overdosed on Monteiro?

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Speaker 4: Mate, how do you spell that with a ja or

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Speaker 4: a G.

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Speaker 2: With a jade? Here's the thing, So articles that I'm talking.

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Speaker 4: I don't know. I've never seen it.

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Speaker 5: The only reason I know that Monjaro is a thing

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Speaker 5: is because of you.

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Speaker 4: I mean it.

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Speaker 5: I'm not into the quick fix thing because I have

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Speaker 5: been around long enough to know that quick fix does

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Speaker 5: not work long term.

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Speaker 1: It does not, and if you have it, you might

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Speaker 1: find yourself on the toilet for eight days, which happened

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Speaker 1: to a good mate of mine. So this is the

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Speaker 1: twelve common mistakes that can stop me from actually losing weight.

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Speaker 1: And here's why people like myself who doesn't. I don't

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Speaker 1: need to lose weight, but if I wanted to, there

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Speaker 1: could be a handy ten I could shred.

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Speaker 2: But this is why. So you never know what you're

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Speaker 2: actually doing. I find the whole process like it's another language.

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Speaker 1: So when I read an article and it says, here

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Speaker 1: are twelve points, eating too little, not eating enough protein,

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Speaker 1: not even eating enough fiber, grazing on free foods, drinking

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Speaker 1: your calories, hitting the treadmill, but not the way it's

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Speaker 1: weekday darting and weekend binging, eating at the wrong times,

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Speaker 1: eating big portions, not enough sleep, not feeding your gut,

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Speaker 1: relying on willpat I just don't know what to do,

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Speaker 1: Like I'm hearing so many buzzwords and catchphrases. I don't

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Speaker 1: know where to start freaking out.

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Speaker 3: Do you know what still sticks in my mind? And

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Speaker 3: this was I reckon. This was eighties and nineties, remembering

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Speaker 3: five different food categories that you had to do.

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Speaker 2: With all the triangle, the pyramid lekims, Tommy, can you

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Speaker 2: get it up for us again?

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Speaker 3: Because it's your fiber, it's your dairy.

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Speaker 4: Actual fruit vege, doesn't it fritten veg?

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Speaker 2: Yeah?

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Speaker 6: I think in the States they just flipped at the

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Speaker 6: other they just griped it the other way. Confuse everyone.

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Speaker 6: But yeah, so you have you have on there. Your

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Speaker 6: just going to allow the cookies onto Google. So yeah, vegetables,

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Speaker 6: salad and fruit at the bottom, then your wholemeal cereals

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Speaker 6: and breads. Then you go up to your milky yogurt

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Speaker 6: and your cheese, then up to your meat and your

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Speaker 6: poultry and fish and eggs.

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Speaker 2: Like yesterday, fat fat spreads and oils.

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Speaker 1: Over an article saying two glasses of red wine and

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Speaker 1: dark chocolate a night is really good and plenty of sleep. Well,

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Speaker 1: that's now, that's something I can understand. That's cutting through.

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Speaker 3: The other one was there's been a study done in

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Speaker 3: the UK intermittent fasting is a load of crap.

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Speaker 2: That's not true. You twelve hours on you.

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Speaker 3: So they studied two thousand people who were on it

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Speaker 3: whip and they're saying it's just a normal dye you.

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Speaker 3: You will lose just as much fat as you do

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Speaker 3: with intermediate fastening.

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Speaker 1: Because the other one, a dad joined some because he's

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Speaker 1: got two new knees. Is joined some recovery gym and

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Speaker 1: he said, mate, I'm going to tell you right now

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Speaker 1: that repetition on machines is a joke.

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Speaker 2: You don't have to do it.

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Speaker 4: What does that mean? Weight lift? Weight bearing or something?

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Speaker 1: Someone says, we'll give you five of those now, go

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Speaker 1: over to that machine and give me seven of those.

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Speaker 2: I just do one or two and then I move

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Speaker 2: on and have a look.

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Speaker 5: But that doesn't build it. What about can I just

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Speaker 5: one before we go? Did anyone ever do the soup?

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Speaker 4: Die? Hey?

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Speaker 2: I did the chicken soup.

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Speaker 5: No, not the chicken soup, the cabbage soup, everything red.

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Speaker 5: It was all and you guess what you could eat it?

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Speaker 5: You could eat as much as you like.

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Speaker 2: And then vomit. That's why you lost weight.

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Speaker 3: You're the soup nerd Kate, and I know we love you. Actually, winter,

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Speaker 3: winter is coming.

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Speaker 5: I've got a soup in the slow cooker at home

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Speaker 5: right now. I even steamed a chicken before I came. No,

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Speaker 5: it's an orange soup. So I did orange, lentils, carrots, pumpkin, turmeric, ginger,

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Speaker 5: little bit of garlic. No, it's white and a white onion.

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Speaker 4: Slow cooked.

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Speaker 2: Can't make it. Sorry, I got to take it home.

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Speaker 4: And this is a Fitzy with Brandt podcast.

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