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Speaker 1: I get a team happy Monday. Maybe I think this

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Speaker 1: has going up Monday. It's Sunday, as I record, it's

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Speaker 1: two thirty.

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Speaker 2: It's Sunday. It's the eighth of the.

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Speaker 1: Ninth, September eight, twenty twenty four. I hope this finds

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Speaker 1: you well. Whatever day you're listening to it, wherever you are,

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Speaker 1: whatever you're doing, whatever you're in the middle of.

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Speaker 2: I hope this finds you well.

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Speaker 1: So it's a little bit of a different podcast, precipitated

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Speaker 1: by the fact that I was running a workshop this morning.

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Speaker 1: I was running a workshop called Understanding You, which is

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Speaker 1: a new workshop that I'm doing, and I was doing

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Speaker 1: it here in Melps and as I said, it's now

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Speaker 1: two thirty one. I their workshop went from nine thirty

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Speaker 1: to twelve thirty, and is as is often my way,

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Speaker 1: I got. I got, you know, not sidetracked, but caught up.

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Speaker 1: And I didn't get through, you know, because once I

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Speaker 1: start fucking, it's conversational mayhem. And I'm not that great

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Speaker 1: at following a plan or a script. I've been intuitive,

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Speaker 1: bit instinctive. I'm in the moment, you know, I just

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Speaker 1: connect with the audience and then and not that I'm

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Speaker 1: typically a script follower at all, but I did do

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Speaker 1: a fair bit of prep to get through some particular

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Speaker 1: stuff that I wanted to get through, and I didn't

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Speaker 1: get through everything. So I said to the group, I

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Speaker 1: might cover the stuff that I didn't cover or some

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Speaker 1: of it in a podcast this week. So I just

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Speaker 1: got home and for some reason, I still have some energy,

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Speaker 1: which is awesome, so I thought I might capitalize on that.

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Speaker 2: But so for the.

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Speaker 1: Vast, vast, vast vast majority of you that weren't there, yeah,

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Speaker 1: I'm talking about the idea of trying to understand the

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Speaker 1: self that is in the middle of your life, the

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Speaker 1: self of the capital s you. And this is something

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Speaker 1: that has long fascinated me and is a central conversation

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Speaker 1: piece to much of my workshops and seminars and thinking

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Speaker 1: out Loud and online ramblings. And I created a little

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Speaker 1: kind of an eight step model that is not the

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Speaker 1: idea is not completely original, that's for sure. I've just

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Speaker 1: added and expanded and moven a few stories and examples

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Speaker 1: into the middle of that. But it's something that some

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Speaker 1: of you might find valuable on the journey of trying

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Speaker 1: to understand who you are for yourself and for others,

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Speaker 1: trying to understand who you are, physically, mentally, emotionally, personally, professionally,

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Speaker 1: what you're about. So I think trying to understand us,

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Speaker 1: trying to understand, you know, for me, trying to understand

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Speaker 1: my mind has been an ongoing thing, trying to understand

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Speaker 1: my biological or genetic potential, trying to understand my own

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Speaker 1: thoughts at times, trying to understand my drivers and my motivators.

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Speaker 1: And you know, it's for me, and I think for

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Speaker 1: many of you it's kind of an ongoing an ongoing

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Speaker 1: quest is to figure out who we are and how

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Speaker 1: we are, and why we are the way we are,

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Speaker 1: and on top of that, who we want to become

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Speaker 1: and why we want to become that person.

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Speaker 2: All of those things. So I want to read you

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Speaker 2: a few things.

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Speaker 1: I don't generally read too much, but I think some

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Speaker 1: of this is worth listening to or repeating or going

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Speaker 1: over because I want to expand on a little bit

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Speaker 1: of it, and then I'll take you through the eight steps.

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Speaker 1: But this is actually the copy or part of the

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Speaker 1: copy that I wrote for the workshop, So, in other words,

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Speaker 1: the ad for the workshop.

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Speaker 2: I think it's just a.

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Speaker 1: Good stepping off point so here we go. Do you

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Speaker 1: struggle to understand who you are and why you are

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Speaker 1: the way you are? Why you overthink? Why you underdo

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Speaker 1: self sabotage, invent problems and waste time, energy and potential

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Speaker 1: on things that you can't change your control. Why you

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Speaker 1: do dumb shit when you know you're not dumb. Why

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Speaker 1: you keep doing things that don't work, Why you start

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Speaker 1: things that you don't finish. Why you keep having the

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Speaker 1: same pointless, frustrating, time wasting conversations.

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Speaker 2: I might be adding a few words while you keep having.

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Speaker 1: The same pointless conversations with the same people and yourself.

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Speaker 1: And have you considered where you're programming and your conditioning

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Speaker 1: finish and where you the blank canvas might start, the

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Speaker 1: untapped you that exists beyond what you've been taught and

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Speaker 1: told and trained and programmed to believe and think and

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Speaker 1: do and be the critical thinker that can escape the

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Speaker 1: echo chamber and begin to understand your own mind, your

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Speaker 1: own emotions, your own choices, your own behaviors, your own habits,

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Speaker 1: and your own self created reality. There's an idea to

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Speaker 1: lean into, isn't it our own self created reality? The

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Speaker 1: reality that we create an inhabit as separate to the

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Speaker 1: objective reality. That is, there's the thing that's going on,

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Speaker 1: and then there's my story about it. And sometimes I

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Speaker 1: mistake my story for the thing. I mistake my subjective

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Speaker 1: interpretation of the objective event, and I think my subjective

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Speaker 1: reality is everyone's reality, and of course that ain't true,

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Speaker 1: and of course that is problematic. Continuing on, there's the

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Speaker 1: you that strangers meet, the you that your family and

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Speaker 1: close friends know, or think they know, as the case

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Speaker 1: may be. There's the you that one or two special

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Speaker 1: people get to know, usually just one, and the you

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Speaker 1: that only you know. I call that secret you. And

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Speaker 1: then there's the version of you that you want to become.

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Speaker 1: There's future you, the version of you, the two point

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Speaker 1: zero version of you that you would like to come

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Speaker 1: become over your self improvement journey. I call these people

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Speaker 1: public you, personal you, private you, secret you, and potential you,

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Speaker 1: the you that you want to become. Are they all

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Speaker 1: you and none of them you? And what's the space

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Speaker 1: between you, the genuine, authentic person and you, the persona

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Speaker 1: that you present to the world. We all have a persona.

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Speaker 1: I have a persona. There might be we might call

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Speaker 1: that the u Show or the Craig Show. What's the

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Speaker 1: space between you, the you that's just you when no

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Speaker 1: one's looking, and the you that you allow the world

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Speaker 1: to see. What's the chasm there? And what's the benefit

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Speaker 1: of that? Why do we do that? Why is the

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Speaker 1: no one's looking you different? There are a few obvious reasons,

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Speaker 1: but let's put aside, you know, nudity and certain behaviors.

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Speaker 1: But in general terms, the you that only you see

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Speaker 1: and the you that the world sees. What's that gap

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Speaker 1: and does that service? Is that a good thing or

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Speaker 1: a or a problem? So my observation, my experience, my research,

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Speaker 1: my working with thousands of people over the journey, all

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Speaker 1: of those people wanting to do better, think better, create better,

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Speaker 1: produced better outcomes with thinking, habits, behavior, body, business, brand, career.

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Speaker 1: My experience tells me that most people derive their sense

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Speaker 1: of self from something external an appearance, a job, an achievement,

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Speaker 1: a number, an outcome, result, reputation, accolades, possessions, stuff we own.

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Speaker 1: Most people inhabit an outside in identity paradigm. That is

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Speaker 1: where we tie our sense of self and self worth

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Speaker 1: and value and identity into something that people can see.

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Speaker 2: My business, my.

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Speaker 1: Brand, my balance, my body, my pretty face, my handsome face,

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Speaker 1: my biceps, my big house, my fancy car, my million followers,

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Speaker 1: fill in the blank, whatever that visible, physical, observable, apparent

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Speaker 1: to the world thing is. Many of us do that,

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Speaker 1: And again I call that the outside in identity paradigm. Now,

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Speaker 1: the problem with that, I'm off script again, fucka. But

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Speaker 1: the problem with that is when we get our sense

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Speaker 1: of self and self worth and value and identity from

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Speaker 1: something that is external to our personality, our values, who

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Speaker 1: we are on an emotional, psychological, sociological level, When it's

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Speaker 1: more about a thing that we have or own, When

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Speaker 1: it's more about, you know, in that space of an

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Speaker 1: identifiable something that people can see physically see, that just

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Speaker 1: opens a door of vulnerability. That's probably unhealthy because if

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Speaker 1: my identity is tied into let's say, my appearance, which

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Speaker 1: is a good example because it was for a long time,

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Speaker 1: for a very long time, well not for a very

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Speaker 1: long time, but long enough, probably a decade or more.

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Speaker 1: I got a real sense of who I was and

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Speaker 1: how I was and my value and self worth from

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Speaker 1: my body from what people could see. And the better

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Speaker 1: that I looked, the better I thought I was ridiculous.

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Speaker 1: I know, in hindsight looking back, so superficial, so egotistical,

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Speaker 1: so insecure, so many things. I fucking get it. But

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Speaker 1: guess what we do it? We can get our sense

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Speaker 1: of self from our things. But the problem is when

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Speaker 1: I get my sense of self and self worth and

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Speaker 1: value and identity from my things? What happens when my

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Speaker 1: things go? What happens when I'm not pretty or well built?

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Speaker 1: Or what happens when I lose my money? What happens

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Speaker 1: when my followers drop? What happens when my listeners drop?

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Speaker 1: What happens when whatever it is that gives me that

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Speaker 1: confidence and coons gets ripped away? Then who am I?

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Speaker 1: If you take away that thing? What's left?

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Speaker 2: So many good questions in this.

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Speaker 1: It's also my belief that beyond the basics of survival, food, shelter, safety,

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Speaker 1: all that stuff, understanding ourselves, you understanding you, me understanding me,

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Speaker 1: that might be the greatest challenge of our collective lives.

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Speaker 1: So that's the starting point, that's the tipping off point

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Speaker 1: for this notion of trying to explore and understand the

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Speaker 1: self that is you, the capitalist self that is you

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Speaker 1: in the middle of your world, physical you, mental you, emotional, youth,

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Speaker 1: social you, personal, professional, you, creative, you, trying to understand

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Speaker 1: who you are, not just for yourself but also for

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Speaker 1: those in your world. Now, it's something that I didn't

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Speaker 1: share today which will not resonate with everyone, and I'm

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Speaker 1: going to give you a little heads up.

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Speaker 2: This is quite direct, but this is.

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Speaker 1: How I think, how I think the world works, and

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Speaker 1: how I think we work in many instances, how some

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Speaker 1: of us work reality for some of us, for some

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Speaker 1: people most of the time, for some people some of

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Speaker 1: the time, and for others I guess not at all.

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Speaker 1: But I'm going to share it with you. I'm going

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Speaker 1: to read it. I wrote it, I've written it in

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Speaker 1: the last couple of days, and I didn't know exactly

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Speaker 1: what to do with it. I didn't know if I

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Speaker 1: was going to post it there's something written on social media,

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Speaker 1: or turn it into something else a whiteboard, and I

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Speaker 1: will reshare it somewhere else. But I'm going to read

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Speaker 1: it to you because once again, in the context of

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Speaker 1: this conversation, I think this really ties in and I

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Speaker 1: think for some people that might push a few buttons.

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Speaker 2: So here we go.

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Speaker 1: I've called this how to fuck your life, how to

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Speaker 1: fuck your life. Many people are living unintentional, unconscious, uninspired, unaware,

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Speaker 1: and accidental lives like characters in someone else's story, reactive,

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Speaker 1: not proactive, surviving, not thriving, following a script that they

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Speaker 1: didn't write, desperately seeking approval and acceptance from people who

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Speaker 1: don't even know them, that alone love them, while trying

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Speaker 1: to fill a gaping emotional chasm with sex, drugs, food, booze,

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Speaker 1: and all things dopamine. Waiting for opportunities but not creating them,

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Speaker 1: wasting time and talent, so much time and talent, choosing

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Speaker 1: comfort and convenience and gratification in the moment, coming at

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Speaker 1: great personal cost over the long term. Obsessing about things

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Speaker 1: they can't control, while not taking action, ownership, or responsibility

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Speaker 1: for the things they can, putting garbage in their body

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Speaker 1: while simultaneously proclaiming to value their health, being controlled by

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Speaker 1: beliefs that they didn't choose, and living in echo chambers

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Speaker 1: of ignorance and self righteousness and self pity, getting up

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Speaker 1: every day and doing what didn't work yesterday, despite the

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Speaker 1: overwhelming evidence of their flawed operating system, and perpetuating their

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Speaker 1: very own self created groundhog day of disappointment and repetition

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Speaker 1: and avoidance and frustration, pointing fingers that everyone except themselves,

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Speaker 1: in the desperate hope that no one will see the

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Speaker 1: reality behind the charade of indignation or the psychological slide

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Speaker 1: of hand carefully crafted to illicit sympathy and pity, and

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Speaker 1: then decades later waking up and saying something like, oh,

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Speaker 1: this wasn't my plan, when in reality, they didn't have

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Speaker 1: a plan. There was no structure, there was no process,

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Speaker 1: there was no plan, There was just an idea. There

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Speaker 1: was just a wish list of how things might turn out.

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Speaker 1: So I've decided in the moment, I'm going to leave

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Speaker 1: this short installment here because what I have to unpack

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Speaker 1: would make this well over an hour moving forward, and

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Speaker 1: I'm looking at the recording and we're kind of sixteen

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Speaker 1: minutes or so in. I'm just going to call this

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Speaker 1: part A and call this opening the door on understanding

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Speaker 1: the self that is you and me.

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Speaker 2: Next installment, which will be tomorrow.

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Speaker 1: Which will be tomorrow, I'm going to run you through

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Speaker 1: this getting to know you, getting to understand the self

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Speaker 1: that is you in the middle of your life. It's

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Speaker 1: kind of an eight step process. Like I said, it's

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Speaker 1: a reinvention and an amalgamation of a myriad of people's

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Speaker 1: work with my own stuff kind of injected into their.

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Speaker 2: Yeah, so we'll leave it at that, And for.

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Speaker 1: Those of you who are at the workshop today, thank

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Speaker 1: you so much for coming out. And for those of

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Speaker 1: you who have never been to a workshop, I'll be

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Speaker 1: in your state at some stage over the next twelve months.

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Speaker 1: We're beginning to ramp up and roll out more workshops

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Speaker 1: and face to face.

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Speaker 2: Experiences.

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Speaker 1: As we are coming back to normalization and I'm getting

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Speaker 1: through my PhD and heading towards the finished line, I'm

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Speaker 1: going to do more and more audience facing, real world,

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Speaker 1: three dimensional physical experience and says today was fun. It

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Speaker 1: reminds me when I get in front of groups how

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Speaker 1: much I love the interaction. We had tears, and we

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Speaker 1: had hugs, and we had photos, and we had light

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Speaker 1: bulbs and we had revelation. We had all of it

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Speaker 1: today and yeah, it's funny. It's like the commercial side

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Speaker 1: of it is. It just is what it is. You

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Speaker 1: run an event, you pay for a room or a venue.

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Speaker 1: You know, you get a few bums on seats and

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Speaker 1: sometimes it's awesome and sometimes it's not. From a commercial

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Speaker 1: point of view, it just is what it is. But

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Speaker 1: for me, it's the experience. It truly is the experience

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Speaker 1: of meeting people that you know have sometimes like had

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Speaker 1: a guy come up today whose name escapes me, I apologize,

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Speaker 1: sixty eight year old dude who looked fucking amazing by

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Speaker 1: the way, and came up and Tommy had been listening

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Speaker 1: to me for ten years and felt like he knew

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Speaker 1: me and thanked me for helping him get through certain things.

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Speaker 1: And another guy whose name I won't I won't say,

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Speaker 1: who battled with depression and suicidal ideation and a whole

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Speaker 1: bunch of things, who just came up and shared part

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Speaker 1: of his story and thanked me. And obviously you know,

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Speaker 1: I don't even know these things, but just to be

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Speaker 1: able to realize it without knowing that I have been

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Speaker 1: a really small, valuable at times piece of somebody's journey

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Speaker 1: with me not even knowing that my intention is that

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Speaker 1: my intention is to be of service and to be

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Speaker 1: of value and help people. But you know, when it's

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Speaker 1: a one way experience, like it is for the most part,

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Speaker 1: like right now, me sitting in my office on a

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Speaker 1: Sunday talking to a microphone, looking at a screen, you know,

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Speaker 1: with zero feedback. It's sometimes it's not thankless, but it's

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Speaker 1: tough to remember that, you know, I'm talking to thousands

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Speaker 1: of people like writer like I am right now. So

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Speaker 1: for all of those who kind of support me and

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Speaker 1: send me feedback messages and give me a target these

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Speaker 1: events and come up and tell me that I play

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Speaker 1: a role in their life and I've been in on

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Speaker 1: some level big or small of service to them, I

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Speaker 1: really appreciate. I don't take it for granted, and I

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Speaker 1: am going to say that's what am I going to say.

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Speaker 1: So you're listening to this on a Monday, some of

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Speaker 1: you tonight, which would be the ninth of the ninth,

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Speaker 1: ninth of September twenty twenty four, I'm kicking off my

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Speaker 1: mentoring program my Mentorship, which is a ten week experience.

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Speaker 1: We've got as I talk, we've got one or two

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Speaker 1: spaces left. It's just for fifteen people. If you're interested

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Speaker 1: in finding out about that, go to my website have

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Speaker 1: a look. And also, if you're listening to this on

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Speaker 1: the Monday, then tomorrow night, which would make it the

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Speaker 1: tenth of the ninth Tuesday night, I'm running an online

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Speaker 1: workshop called love your body if you want to find

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Speaker 1: out about that.

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Speaker 2: Also go to my website Craig up A dot net

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Speaker 2: have look anyway. That'll do for now. I'll be back

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Speaker 2: tomorrow to complete this ought.

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Speaker 1: To conclude this little dialogue, this little monologue on understanding,

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Speaker 1: you see tomorrow