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Speaker 1: Apogie production. Good morning, I am Divina and this is

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Speaker 1: your morning mantra. Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves, taking a deep inhale through the

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Speaker 1: nose and full exhale through the mouth, letting your body

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Speaker 1: be fully supported. Your mantra today is I feel safe

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Speaker 1: in my body. I belong here. I'd like you to

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Speaker 1: bring your awareness to the back of your body, your spine,

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Speaker 1: your shoulders, your heels. Let yourself feel held. Notice the

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Speaker 1: way your breath moves, your belly rising and falling with ease,

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Speaker 1: Gently placing one hand over your chest and one hand

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Speaker 1: on your stomach, feeling the warmth and the pulse of

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Speaker 1: life beneath your skin. This is your home. This body

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Speaker 1: has carried you through everything, allowing yourself to soften here

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Speaker 1: and now allowing yourself to feel fully safe and supported,

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Speaker 1: taking a few deep breaths here before we start our day.

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Speaker 1: Thank you so much for listening, and I'll see you

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Speaker 1: again tomorrow for your morning mattra.