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Speaker 1: Approche production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra,

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Speaker 1: I honor my past and the lessons it has given me.

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Speaker 1: Add five seconds at evening intro.

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Speaker 2: At five seconds, close your eyes or lower your gaze.

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Speaker 2: Relax your eyes, relax your ears, relax your jaw, relax

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Speaker 2: your shoulders down and bring your attention to your breath.

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Speaker 2: Allow the events of your day to run through your

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Speaker 2: mind from when you woke up.

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Speaker 1: To this very moment. Reflect on a chairallenging experience from

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Speaker 1: your past. What did it teach you? Reflect on how

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Speaker 1: you speak to yourself about the past. Is there a

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Speaker 1: room for more compassion? Reflect on how lessons from your

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Speaker 1: past can god your next decision? What was are you

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Speaker 1: carrying forward? What can you learn from this now? Think

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Speaker 1: of three things that happened today that you can be

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Speaker 1: grateful for. Say thank you, and then let go, releasing

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Speaker 1: the day and all thoughts that came with it. Calling

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Speaker 1: your energy back to this moment, bringing your attention to

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Speaker 1: your breath, Breathing in and out of your nose, Drawing

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Speaker 1: your breath down into your belly where there are no

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Speaker 1: thoughts at all. See you tomorrow for your morning mantra.

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Speaker 1: You can also deepen your practice with me on Inside

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Speaker 1: tim or find the link and the show notes below