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Speaker 1: Approche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath. Drawing your breath down into your heart,

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Speaker 1: bringing to a mind your body, to the beauty of

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Speaker 1: it the way it is right now, this very moment.

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Speaker 1: If you find this hard to do, try to soften

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Speaker 1: the edges, bring a softness to your mind and to

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Speaker 1: your body. Recognize the incredible ability of the body to

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Speaker 1: heal itself, and recognize the aliveness and the energy in

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Speaker 1: your body. Remember the journey of where you are today

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Speaker 1: and how your body got you here. And if you're

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Speaker 1: suffering or feeling pain, bring your attention to this too.

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Speaker 1: This is a message that your body is giving you

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Speaker 1: so that you can heal and mend, embrace the imperfections

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Speaker 1: and the uniqueness that makes your body yours. The more

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Speaker 1: happiness and love you have for your body, the more

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Speaker 1: beauty you will come to know. I love and care

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Speaker 1: for yourself that will see you through to the end

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Speaker 1: of your days. Today's mantra, I love my body as

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Speaker 1: it is right now. Repeat to yourself, either out loud

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Speaker 1: or in your mind, I love my body as it

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Speaker 1: is right now. Follow us on Instagram at your morning

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Speaker 1: mantra