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Speaker 1: Approache production.

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Speaker 2: Good morning, I'm Jennifer Cray. Post of your morning mantra.

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Speaker 2: Today's meditation explores loss and how after experiencing pain, we

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Speaker 2: may instinctively withdraw, even when connection is what we need.

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Speaker 2: Your morning mantra, I allow support and welcome new beginnings.

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Speaker 1: Let's begin if it's safe to do so.

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Speaker 3: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 3: relax your ears, relax your jaw, relax your shoulders down,

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Speaker 3: and bring your attention to your breath, drawing your breath down.

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Speaker 1: Into your belly.

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Speaker 2: After loss, it can feel safer to retreat, to experience

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Speaker 2: emotions privately, to protect a tender heart, we can break

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Speaker 2: down without having to explain ourselves.

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Speaker 1: Healing can be collaborative, allowing others to deeply care and

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Speaker 1: love us while we grieve. They may not know what to.

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Speaker 4: Say or what to do, yet support can be their presence,

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Speaker 4: even when it's imperfect. Reaching out for help is not weakness,

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Speaker 4: It is courage, It is trusting, It is accepting an affirmative.

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Speaker 4: New beginnings donors the past. They honor, holding it tenderly

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Speaker 4: at the center, cacooning it and carrying it forth, facing

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Speaker 4: the future together keeps the memories alive and well. Today's mantra,

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Speaker 4: I allow support and welcome new beginnings. Repeat to yourself,

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Speaker 4: either out loud or in your mind. I allow support

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Speaker 4: and welcome new beginnings. Bringing your awareness back to your breath,

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Speaker 4: breathing in and out of your heart space. May you

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Speaker 4: be happy, may you be well, May you be free

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Speaker 4: from stress, worry, fear and anxiety. And may your whole

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Speaker 4: life be truly blessed. Bringing your awareness back to the

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Speaker 4: space around you and slowly opening your eyes to increase

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Speaker 4: self awareness and growth, I invite you to listen to

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Speaker 4: this evening's reflection. You can also deepen your practice with

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Speaker 4: me on insight Timer find the link below. In the

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Speaker 4: show notes

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Speaker 3: Them Indi