1 00:00:05,921 --> 00:00:17,361 Speaker 1: Appolge production. Hi, my name is Divina, and all, welcome 2 00:00:17,561 --> 00:00:29,761 Speaker 1: to your morning mantra. Today's reflection is about this morning's mantra, 3 00:00:31,081 --> 00:00:38,320 Speaker 1: I shine bright. Before we begin, let's just take a 4 00:00:38,400 --> 00:00:52,481 Speaker 1: moment to ground ourselves, finding a comfortable position and gently 5 00:00:52,921 --> 00:01:05,521 Speaker 1: closing down our eyes, taking a deep breath in your 6 00:01:05,601 --> 00:01:15,081 Speaker 1: lungs completely, and then slowly exhale, releasing any tension from 7 00:01:15,121 --> 00:01:20,481 Speaker 1: your body inhaling deeply. 8 00:01:21,961 --> 00:01:29,321 Speaker 2: And exhaling fully with each breath, feeling yourself becoming more 9 00:01:29,560 --> 00:01:47,401 Speaker 2: and more relaxed within this perfect present moment. How did 10 00:01:47,441 --> 00:02:01,041 Speaker 2: you shine your light and bring more positivity to others today? 11 00:02:01,961 --> 00:02:07,481 Speaker 2: In what ways did your brightness impact actual mood and interactions? 12 00:02:09,801 --> 00:02:13,441 Speaker 2: Knowing that this is just your natural state of being, 13 00:02:29,881 --> 00:02:35,680 Speaker 2: repeating the mantra with a sense of understanding and confidence, 14 00:02:37,441 --> 00:02:56,840 Speaker 2: I shine right. Thank you for listening, and I'll see 15 00:02:56,881 --> 00:04:09,641 Speaker 2: you again tomorrow for your morning mantras and