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Speaker 1: Appoche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes are

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Speaker 1: lower your gaze, relax your eyes. Relax your eyes, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath. Breathe as if you are breathing in

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Speaker 1: and out of your body, as if your whole body

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Speaker 1: is breathing. Your body is a temple full of life

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Speaker 1: and energy. It is precious and a magnificent structure. Your

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Speaker 1: body has the power to move you and to heal you.

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Speaker 1: It responds amazingly, consistently moving you towards health and survival.

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Speaker 1: Caring for this beautiful temple is easy, simple, healthful eating,

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Speaker 1: enjoyable exercise and movement connection. Your life is enjoyable. Your

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Speaker 1: body is rejuvenated. Your relationship with your body is nurturing

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Speaker 1: and reciprocated, creating a harmonious balance. Today's mantra, my body

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Speaker 1: is a temple. Repeat to yourself, either out loud or

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Speaker 1: in your mind. My body is a temple. Follow us

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Speaker 1: on Instagram at your morning mantra