1
00:00:05,921 --> 00:00:18,360
Speaker 1: Apologie production. Good morning, I am Deveana, and this is

2
00:00:18,640 --> 00:00:27,281
Speaker 1: your mourning mantra. Welcome. Before we begin, let's take a

3
00:00:27,361 --> 00:00:33,001
Speaker 1: moment to ground ourselves. Finding a comfortable position and if

4
00:00:33,040 --> 00:00:37,640
Speaker 1: it's safe to do so, gently closing down your eyes,

5
00:00:39,561 --> 00:00:46,401
Speaker 1: taking a deep breath in, filling your lungs completely, and

6
00:00:46,441 --> 00:00:54,840
Speaker 1: then slowly exhale, releasing any tension from your body. Again,

7
00:00:55,121 --> 00:01:04,721
Speaker 1: Let's inhale deeply and exhale slowly with each breath, feeling

8
00:01:04,721 --> 00:01:10,241
Speaker 1: yourself become more relaxed and more present. Within this moment,

9
00:01:13,961 --> 00:01:20,401
Speaker 1: your mantra is I am confident and fully embrace my

10
00:01:20,640 --> 00:01:27,880
Speaker 1: true self. I'd like you to picture a radiant golden

11
00:01:28,161 --> 00:01:36,481
Speaker 1: light growing within your chest, representing your confidence and self worth.

12
00:01:40,801 --> 00:01:47,721
Speaker 1: Feeling this light expanding with each breath, empowering you to

13
00:01:47,841 --> 00:01:55,841
Speaker 1: be your authentic self. Repeat to yourself, either silently or aloud,

14
00:01:57,281 --> 00:02:05,201
Speaker 1: I am confident and fully embrace my true self. You

15
00:02:05,241 --> 00:02:08,721
Speaker 1: can carry this confidence within you throughout your day by

16
00:02:08,801 --> 00:02:16,201
Speaker 1: embracing your unique qualities and abilities. By replacing the negative

17
00:02:16,321 --> 00:02:24,081
Speaker 1: self talk with affirmations that build that beautiful inner dialogue.

18
00:02:24,561 --> 00:02:32,041
Speaker 1: Practice coupen an assertive body language to reinforce your self esteem,

19
00:02:32,161 --> 00:02:38,321
Speaker 1: but Lastly, acknowledge and celebrate your achievements, no matter how small.

20
00:02:40,721 --> 00:02:52,841
Speaker 1: Taking a few more deep breaths here. Thank you so

21
00:02:53,081 --> 00:02:56,721
Speaker 1: much for joining me in this meditation. You can follow

22
00:02:56,841 --> 00:03:02,400
Speaker 1: us on Instagram at your morning mantra With love Divena

23
00:03:08,680 --> 00:04:10,121
Speaker 1: the to them,