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Speaker 1: Apologie production. Good morning, I am demeanor and this is

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Speaker 1: your morning mantra. Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves, taking a deep inhale through the

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Speaker 1: nose and a full exhale through the mouth, allowing yourself

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Speaker 1: to fully let go and immerse yourself in the present moment.

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Speaker 1: Your mantra today is I validate myself. I do not

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Speaker 1: need permission to be me. I'd like you to picture

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Speaker 1: yourself gently unhooking from invisible threads people's opinions, past criticism,

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Speaker 1: fear of judgment. Each breath unhooks another, freeing your chest,

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Speaker 1: your voice, and your energy. Feel how much lighter you

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Speaker 1: are without needing to be understood or approved. You know

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Speaker 1: who you are, You approve of who you are, and

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Speaker 1: that is enough. Let that be your truth today. Taking

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Speaker 1: a deep breath here before we start our day, Thank

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Speaker 1: you so much for listening. With love Divina ye d

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Speaker 1: m N