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Speaker 1: Approache production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: I release worry and return to calm. Close your eyes

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Speaker 1: or lower your gaze. Relax your eyes, relax your ears,

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Speaker 1: relax your jaw, relax your shoulders down, and bring your

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Speaker 1: attention to your breath. Allow the events of your day

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Speaker 1: to run through your mind from when you woke up

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Speaker 1: to this very moment. Reflect on a moment today when

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Speaker 1: worry appeared. What did you notice in your thoughts, in

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Speaker 1: your body. Reflect On how returning to your breath or

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Speaker 1: the present moment changed your experience. Reflect On how you

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Speaker 1: can gently release worry when it arises tomorrow. What can

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Speaker 1: you learn from this now? Think of three things that

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Speaker 1: happened today that you can be grateful for. Say thank you,

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Speaker 1: and then let go, releasing the day and all thoughts

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Speaker 1: that came with it. Calling your energy back to this moment,

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Speaker 1: bringing your attention to your breath, Breathing in and out

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Speaker 1: of your nose, Drawing your breath down into your belly

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Speaker 1: where there are no thoughts at all. See you tomorrow

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Speaker 1: for your morning mantra. You can also deepen your practice

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Speaker 1: with me on inside Timer. Find the link below, in

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Speaker 1: the show Notes,