1 00:00:05,921 --> 00:00:13,280 Speaker 1: Apogee Production. Welcome to the She Rises Podcast. I'm Ashy 2 00:00:13,321 --> 00:00:16,881 Speaker 1: and I'm Tiana. This podcast is about female empowerment. 3 00:00:16,441 --> 00:00:19,200 Speaker 2: And encouraging you to be your biggest, boldest, and most 4 00:00:19,241 --> 00:00:20,841 Speaker 2: authentic version of yourself. 5 00:00:21,001 --> 00:00:23,320 Speaker 1: We help you shed the shame, grow to new level. 6 00:00:23,361 --> 00:00:26,281 Speaker 1: We're gonna laugh, cry, and talk about the topics everyone 7 00:00:26,281 --> 00:00:27,841 Speaker 1: else is too afraid to talk about. 8 00:00:28,441 --> 00:00:30,801 Speaker 2: Get ready for your next level of self. 9 00:00:31,561 --> 00:00:34,561 Speaker 1: Hello everybody, welcome back to she Rises. It's your host 10 00:00:34,641 --> 00:00:38,601 Speaker 1: Ashi and I'm Tiana, and today's episode is all about love. 11 00:00:38,881 --> 00:00:41,281 Speaker 1: It's a good time of year, it is. But before 12 00:00:41,281 --> 00:00:43,601 Speaker 1: we get in today's episode, what is your share of 13 00:00:43,641 --> 00:00:44,161 Speaker 1: the week? 14 00:00:44,521 --> 00:00:47,681 Speaker 2: My share of the week is actually a little meditation. 15 00:00:48,200 --> 00:00:51,121 Speaker 2: So this is something so Anita, ash and I have 16 00:00:51,161 --> 00:00:53,761 Speaker 2: been talking about this lots recently and we both have 17 00:00:53,840 --> 00:00:57,401 Speaker 2: been using it like NonStop. It's this little twelve minute 18 00:00:57,481 --> 00:01:00,881 Speaker 2: meditation that I used before bed and it is the 19 00:01:00,961 --> 00:01:04,361 Speaker 2: best thing like it ever knocks me out. I go 20 00:01:04,401 --> 00:01:07,121 Speaker 2: to sleep straight way. I honestly, sometimes I'm asleep before 21 00:01:07,161 --> 00:01:08,640 Speaker 2: the twelve minutes is up every time. 22 00:01:08,681 --> 00:01:10,681 Speaker 1: To me, every single time I put it on last 23 00:01:10,761 --> 00:01:13,160 Speaker 1: night and I cannot believe I couldn't tell you what 24 00:01:13,200 --> 00:01:14,880 Speaker 1: he says at the end of it, because I've never 25 00:01:14,881 --> 00:01:16,241 Speaker 1: made it through. It's the best. 26 00:01:16,401 --> 00:01:18,761 Speaker 2: It's so good, and so I'll put it into the 27 00:01:18,801 --> 00:01:21,000 Speaker 2: description notes for the episode so you guys can listen 28 00:01:21,041 --> 00:01:23,280 Speaker 2: to it. It's honestly a game changer, and it just 29 00:01:23,321 --> 00:01:26,041 Speaker 2: makes you wake up feeling so refreshed in the morning, 30 00:01:26,081 --> 00:01:29,041 Speaker 2: like you actually had a really good, regulated night sleep. 31 00:01:29,200 --> 00:01:31,440 Speaker 1: Even the nights where I feel my mind is busy 32 00:01:32,000 --> 00:01:34,281 Speaker 1: or I've got lots on, or I feel I'm going 33 00:01:34,321 --> 00:01:37,161 Speaker 1: to have a bad sleep, maybe I'm just overtired or something. 34 00:01:37,560 --> 00:01:39,481 Speaker 1: I put that on guarantee you have a good sleep, 35 00:01:39,481 --> 00:01:43,200 Speaker 1: and guarantee I cannot remember it's finishing. Yeah, it's the best. 36 00:01:43,200 --> 00:01:44,881 Speaker 1: I used to sleep with rain sound on, but now 37 00:01:44,961 --> 00:01:46,961 Speaker 1: because I fall asleep before it finished, I don't have 38 00:01:47,081 --> 00:01:48,481 Speaker 1: my rain sound on anymore. 39 00:01:48,521 --> 00:01:51,121 Speaker 2: Wake up, I'm like, oh, yes, that's a Tracy use 40 00:01:51,161 --> 00:01:54,121 Speaker 2: white noise machine, and I'm just meditation because I like 41 00:01:54,161 --> 00:01:56,481 Speaker 2: what you said. If I'm disregulated, I'm just like, put 42 00:01:56,481 --> 00:01:58,841 Speaker 2: it on straight away and I know I'll be regulated 43 00:01:58,881 --> 00:01:59,761 Speaker 2: and calm the next day. 44 00:02:00,041 --> 00:02:00,681 Speaker 1: Yeah, I love it. 45 00:02:00,841 --> 00:02:00,961 Speaker 2: Ye. 46 00:02:01,521 --> 00:02:04,841 Speaker 1: My Share of the Week is a beautiful girl called Taylor. 47 00:02:05,161 --> 00:02:07,321 Speaker 1: She used to be my graphic designer and a friend 48 00:02:07,361 --> 00:02:09,881 Speaker 1: of mine still a friend of mine. Absolutely love her. 49 00:02:09,881 --> 00:02:11,601 Speaker 1: If you guys have been following for a little while, 50 00:02:11,761 --> 00:02:15,800 Speaker 1: she worked for me for around four years and she's 51 00:02:15,841 --> 00:02:19,000 Speaker 1: a motorbike rider and an incredible one at that. She teaches. 52 00:02:19,081 --> 00:02:21,201 Speaker 1: She actually left my company to go and teach women 53 00:02:21,481 --> 00:02:24,361 Speaker 1: how to ride motorbikes and empower them in a very 54 00:02:24,960 --> 00:02:28,161 Speaker 1: male dominated sport. And she was selling merch and she 55 00:02:28,240 --> 00:02:30,601 Speaker 1: was doing competitions and if you could see her on 56 00:02:30,641 --> 00:02:33,081 Speaker 1: a motorbike, it's crazy, Like I'm talking flips in the air. 57 00:02:33,161 --> 00:02:37,441 Speaker 1: She's insane, very inspiring. Just watching her leave her nine 58 00:02:37,441 --> 00:02:39,841 Speaker 1: to five job really and go and live out her 59 00:02:39,921 --> 00:02:44,240 Speaker 1: dreams was really really special. But unfortunately, about four months 60 00:02:44,240 --> 00:02:46,881 Speaker 1: ago now, she had a motorbike accident and she currently 61 00:02:46,921 --> 00:02:52,520 Speaker 1: can't walk. So she obviously her spine, she broke ribs, 62 00:02:52,520 --> 00:02:54,801 Speaker 1: she broke both arms. She was in hospital for I 63 00:02:54,841 --> 00:02:58,841 Speaker 1: think nearly three months, and she is so determined to 64 00:02:58,841 --> 00:03:01,881 Speaker 1: walk again, and if anyone can do it, I wholeheartily 65 00:03:01,960 --> 00:03:05,681 Speaker 1: believe she can. Obviously, her will got completely flipped upside 66 00:03:05,721 --> 00:03:08,520 Speaker 1: down and it's been a really fucking hard time for her. 67 00:03:08,841 --> 00:03:10,601 Speaker 1: So there was a go fund me account that we're 68 00:03:10,641 --> 00:03:12,601 Speaker 1: all raising money for. She had to sell her house 69 00:03:12,641 --> 00:03:15,120 Speaker 1: and move, and there's so much rehab bills and medical 70 00:03:15,161 --> 00:03:18,601 Speaker 1: bills that she's obviously not working anymore either. So I 71 00:03:18,601 --> 00:03:21,401 Speaker 1: would really love all of our She Rises community to 72 00:03:21,441 --> 00:03:23,881 Speaker 1: dig deep, even if it's only five dollars or ten dollars, 73 00:03:23,881 --> 00:03:26,041 Speaker 1: if you skip your morning coffee this week, just to 74 00:03:26,081 --> 00:03:29,321 Speaker 1: put towards helping her on her recovery journey, because it's 75 00:03:29,361 --> 00:03:32,160 Speaker 1: going to be a long one. She can now get 76 00:03:32,240 --> 00:03:35,281 Speaker 1: little tingles in her legs, which is a great sign 77 00:03:35,321 --> 00:03:37,881 Speaker 1: of progress and that her brain's starting to connect back 78 00:03:37,921 --> 00:03:42,440 Speaker 1: to her loobber body. But yeah, it's a long journey ahead. Wow. Yeah, 79 00:03:42,481 --> 00:03:46,801 Speaker 1: it's really sad story. She's amazing, She's very determined and 80 00:03:46,921 --> 00:03:49,281 Speaker 1: strong willed and got a really strong mindset, but this 81 00:03:49,321 --> 00:03:51,721 Speaker 1: has really knocked her around. So it'd be awesome if 82 00:03:51,761 --> 00:03:52,721 Speaker 1: we can all get behind her. 83 00:03:52,961 --> 00:03:54,801 Speaker 2: Yeah. I love that. Thank you for sharing that. 84 00:03:54,921 --> 00:03:59,041 Speaker 1: Thank you. Alrighty, let's get into the episode. So February 85 00:03:59,121 --> 00:04:02,961 Speaker 1: fourteenth is Valentine's Day. We actually have our first Gallantine's 86 00:04:02,961 --> 00:04:06,401 Speaker 1: event coming up, which is a sold event. Oh, which 87 00:04:06,481 --> 00:04:10,801 Speaker 1: reminds me when need to talk about our next event. Sorry, yeah, surprise. 88 00:04:10,921 --> 00:04:13,481 Speaker 1: We booked at our first one within seventy two hours, 89 00:04:13,841 --> 00:04:17,001 Speaker 1: which blew our minds but really exciting. We're so excited. 90 00:04:17,201 --> 00:04:19,521 Speaker 1: So kind of got us thinking, shit, we should start 91 00:04:19,521 --> 00:04:21,841 Speaker 1: planning our next event because so many girls miss out 92 00:04:21,841 --> 00:04:24,241 Speaker 1: on this one. So we were thinking we brainstorm. We 93 00:04:24,241 --> 00:04:27,640 Speaker 1: spend every Wednesday together all on Sheer Rises, and we're 94 00:04:27,641 --> 00:04:29,440 Speaker 1: not going to give too much away for this event. 95 00:04:29,681 --> 00:04:31,881 Speaker 1: It's a bit of a mystery. So the girls that 96 00:04:31,921 --> 00:04:34,440 Speaker 1: are going to come to this event, you don't actually 97 00:04:34,440 --> 00:04:36,481 Speaker 1: know what you're really coming into. We're going to give 98 00:04:36,481 --> 00:04:39,801 Speaker 1: you a theme, we're going to give little hints as 99 00:04:39,801 --> 00:04:41,960 Speaker 1: to what the night's about, but you won't fully know 100 00:04:42,001 --> 00:04:43,760 Speaker 1: what you're doing until you come. So this is for 101 00:04:43,801 --> 00:04:46,521 Speaker 1: the girls who are brave, are ready to step outside 102 00:04:46,561 --> 00:04:50,321 Speaker 1: the comfort zone. They know much growth they get when 103 00:04:50,361 --> 00:04:53,640 Speaker 1: they're surrounded by like minded women and they're being challenged 104 00:04:53,961 --> 00:04:58,121 Speaker 1: in a really positive, supportive way. Some of the exercises 105 00:04:58,161 --> 00:05:00,841 Speaker 1: we'll be doing you probably have never done before, but 106 00:05:00,880 --> 00:05:03,921 Speaker 1: they've been game changing for us. But it's all going 107 00:05:03,961 --> 00:05:05,881 Speaker 1: to be very, very playful. 108 00:05:06,201 --> 00:05:08,841 Speaker 2: This is very much the event for the women who 109 00:05:09,641 --> 00:05:14,121 Speaker 2: are growth seekers. They're excited by the growth. They're excited 110 00:05:14,161 --> 00:05:19,281 Speaker 2: by exploring themselves and being able to seek the understanding 111 00:05:19,361 --> 00:05:22,601 Speaker 2: of themselves. It's a little bit edgy, it's a little 112 00:05:22,601 --> 00:05:25,400 Speaker 2: bit out there. It may challenge you, but if you 113 00:05:25,481 --> 00:05:27,521 Speaker 2: seek the growth, you will love that challenge. 114 00:05:27,561 --> 00:05:31,001 Speaker 1: If you loved your episode introducing Tatiana and Stephanie, this 115 00:05:31,041 --> 00:05:33,281 Speaker 1: is the event for you. You listen to that and 116 00:05:33,320 --> 00:05:36,440 Speaker 1: you were thinking, oh, I can work on that. I 117 00:05:36,481 --> 00:05:38,801 Speaker 1: can see how I show up over here or there, 118 00:05:39,241 --> 00:05:41,760 Speaker 1: and it just was almost a lightbulb moment for you. 119 00:05:42,161 --> 00:05:44,161 Speaker 1: This is a kind of event for you. It's going 120 00:05:44,201 --> 00:05:46,161 Speaker 1: to be intimate. Again, we want this to be really intimate. 121 00:05:46,201 --> 00:05:48,681 Speaker 1: We might increase numbers by ten because the venue that 122 00:05:48,681 --> 00:05:51,721 Speaker 1: we're looking at is slightly larger, but these events are 123 00:05:51,721 --> 00:05:53,681 Speaker 1: never going to be really large because we want to 124 00:05:53,721 --> 00:05:55,600 Speaker 1: be able to hold the space. Feel all really well, 125 00:05:56,161 --> 00:05:57,400 Speaker 1: I'm so excited for it. 126 00:05:57,481 --> 00:05:59,640 Speaker 2: Really, you should have heard us when we were talking 127 00:05:59,681 --> 00:06:01,401 Speaker 2: about it. We were popping off. It was like, actually 128 00:06:01,401 --> 00:06:03,681 Speaker 2: had an idea, I had an idea. We were bouncing 129 00:06:03,721 --> 00:06:06,561 Speaker 2: off each other and it just built into this beautiful 130 00:06:06,601 --> 00:06:08,041 Speaker 2: thing and we were like, all right, done. 131 00:06:08,081 --> 00:06:12,481 Speaker 1: We are releasing tickets the day after at Valentine's Day event, 132 00:06:12,721 --> 00:06:14,921 Speaker 1: So that will be on Valentine's Day is when I'm 133 00:06:14,921 --> 00:06:16,640 Speaker 1: going to release the tickets. We're pencil it in anyway, 134 00:06:16,681 --> 00:06:19,601 Speaker 1: that's our plan. I get come along. Yeah, it's so 135 00:06:19,641 --> 00:06:22,960 Speaker 1: exciting to have to meet Ashi Rise's community face to face. Yeah, 136 00:06:23,001 --> 00:06:25,721 Speaker 1: so that's our little West. So excited. Yeah, we're very excited. 137 00:06:25,721 --> 00:06:28,721 Speaker 1: We just had to talk about it. So Valentine's Day, 138 00:06:28,841 --> 00:06:30,521 Speaker 1: let's talk about it. Because I think it's a day 139 00:06:30,521 --> 00:06:32,321 Speaker 1: that a lot of people love to celebrate, and it's 140 00:06:32,361 --> 00:06:35,121 Speaker 1: also a day a lot of people are like, oh, cringe, 141 00:06:35,601 --> 00:06:38,601 Speaker 1: and it can bring up a lot of things, including loneliness. 142 00:06:39,121 --> 00:06:42,481 Speaker 1: Have you ever felt that on Valentine's Day? Like really lonely? Oh? Absolutely. 143 00:06:42,841 --> 00:06:45,361 Speaker 2: There have been times where I've had Valentine's Day come 144 00:06:45,440 --> 00:06:47,721 Speaker 2: up and It'd be a couple of weeks away and 145 00:06:47,801 --> 00:06:50,320 Speaker 2: I'd be pre empting in my head. I don't have 146 00:06:50,361 --> 00:06:52,561 Speaker 2: a partner this year? Yeah, oh my god, what am 147 00:06:52,601 --> 00:06:54,400 Speaker 2: I going to do? And the pressure I put on 148 00:06:54,440 --> 00:06:56,721 Speaker 2: myself to be like, why don't you have a relationship yet? 149 00:06:57,041 --> 00:06:57,440 Speaker 1: What's wrong? 150 00:06:57,481 --> 00:07:00,081 Speaker 2: We've found the fairy tale ending, the love of your life. 151 00:07:00,081 --> 00:07:01,921 Speaker 2: Why haven't you been there yet? So Yeah, there have 152 00:07:01,961 --> 00:07:03,361 Speaker 2: definitely been times where I've had that. 153 00:07:03,601 --> 00:07:05,841 Speaker 1: So on those years that you were by yourself, can 154 00:07:05,880 --> 00:07:08,080 Speaker 1: you walk me through when you had done the work 155 00:07:08,161 --> 00:07:10,281 Speaker 1: and you weren't so concerned what other people thought of you? 156 00:07:10,641 --> 00:07:13,321 Speaker 1: What Valentine's Day look like for you? Would you celebrate yourself? 157 00:07:13,321 --> 00:07:15,961 Speaker 1: Would you celebrate with girlfriends? Would you buy yourself a rose? 158 00:07:16,041 --> 00:07:18,521 Speaker 1: Walk me through it? Oh? I love that question. 159 00:07:19,121 --> 00:07:22,161 Speaker 2: The best part for me was making it intimate, no 160 00:07:22,281 --> 00:07:25,081 Speaker 2: matter who was around. And I've mentioned this before, whether 161 00:07:25,241 --> 00:07:26,801 Speaker 2: there had been periods in my life where you know, 162 00:07:26,881 --> 00:07:29,001 Speaker 2: you lose friends and then you don't really have anybody 163 00:07:29,041 --> 00:07:32,681 Speaker 2: around and you're going through this understanding phase of yourself. 164 00:07:33,041 --> 00:07:35,001 Speaker 2: And in those moments where let's say maybe I didn't 165 00:07:35,041 --> 00:07:36,881 Speaker 2: have a lot of close friends, or i'd have a partner, 166 00:07:37,321 --> 00:07:40,121 Speaker 2: I would make the day about me. I love that, 167 00:07:40,161 --> 00:07:42,561 Speaker 2: and it would be receiving. So I'd go and buy 168 00:07:42,561 --> 00:07:45,601 Speaker 2: myself some roses because they'd make me happy, Like flowers 169 00:07:45,841 --> 00:07:48,761 Speaker 2: any woman who knows a feeling, They just make me 170 00:07:48,881 --> 00:07:49,481 Speaker 2: so happy. 171 00:07:49,561 --> 00:07:50,761 Speaker 1: It's the whole experience. 172 00:07:50,841 --> 00:07:52,841 Speaker 2: It's being able to see them every time you walk 173 00:07:52,921 --> 00:07:55,761 Speaker 2: past them. They made you happy, make you smile, they 174 00:07:55,841 --> 00:07:58,561 Speaker 2: remind you of someone you love and yourself in this case, 175 00:07:59,161 --> 00:08:00,641 Speaker 2: and so it would be about, all right, well I 176 00:08:00,721 --> 00:08:03,401 Speaker 2: love these things, why wouldn't I give those things to myself. 177 00:08:03,841 --> 00:08:07,641 Speaker 2: So instead of having someone serenade me, I serenade myself, 178 00:08:07,921 --> 00:08:11,441 Speaker 2: love it, and buy myself some flowers, buy myself my 179 00:08:11,481 --> 00:08:14,241 Speaker 2: favorite chocolates, which is local loves for anybody who he 180 00:08:14,281 --> 00:08:18,441 Speaker 2: doesn't know, and just cooking myself a really beautiful, like 181 00:08:18,521 --> 00:08:19,201 Speaker 2: wholesome meal. 182 00:08:19,401 --> 00:08:23,001 Speaker 1: That's nice. From my perspective. I've had a partner for 183 00:08:23,041 --> 00:08:26,281 Speaker 1: the last seventeen years. I more got stuck in the 184 00:08:26,281 --> 00:08:30,441 Speaker 1: comparison of what other people are receiving, how they're celebrating 185 00:08:30,841 --> 00:08:33,321 Speaker 1: their partner, putting more effort in me, putting more effort 186 00:08:33,321 --> 00:08:36,401 Speaker 1: in expectations that I had on Steve, on how I 187 00:08:36,441 --> 00:08:39,521 Speaker 1: wanted him to show up. And we've been together seventeen 188 00:08:39,601 --> 00:08:43,121 Speaker 1: years this June, so we've learned along the way how 189 00:08:43,161 --> 00:08:45,801 Speaker 1: not to get stuck into that, because if he wouldn't 190 00:08:45,961 --> 00:08:48,401 Speaker 1: book something, or buy me something or do something, I 191 00:08:48,401 --> 00:08:51,361 Speaker 1: would then be disappointed because I had expectations. So we 192 00:08:51,401 --> 00:08:53,641 Speaker 1: decided a couple of years ago that we would alternate 193 00:08:53,961 --> 00:08:56,721 Speaker 1: planning Valentine's Day. So I've done this for a few 194 00:08:56,801 --> 00:08:59,161 Speaker 1: years now where he would do one year and I 195 00:08:59,241 --> 00:09:01,921 Speaker 1: get the pleasure of being surprised and taken care of, 196 00:09:02,081 --> 00:09:04,121 Speaker 1: and he spoils me and loves on me and all 197 00:09:04,161 --> 00:09:06,441 Speaker 1: the things that I don't have to do anything. But equally, 198 00:09:06,521 --> 00:09:08,761 Speaker 1: I love gift giving. I loved giving my time, I 199 00:09:08,801 --> 00:09:11,321 Speaker 1: love organizing thing, access service, I love doing all of 200 00:09:11,361 --> 00:09:13,561 Speaker 1: that my loved one. So the following year, I get 201 00:09:13,561 --> 00:09:15,401 Speaker 1: to do that and he gets to relax knowing that's 202 00:09:15,401 --> 00:09:18,201 Speaker 1: all taken care of, and he gets to enjoy being 203 00:09:18,241 --> 00:09:21,441 Speaker 1: surprised as well. It took away all the expectations, it 204 00:09:21,481 --> 00:09:24,841 Speaker 1: took away any resentment, and we thoroughly look forward to 205 00:09:24,921 --> 00:09:27,921 Speaker 1: it every single year now. And we'll also discuss each year, 206 00:09:27,961 --> 00:09:29,481 Speaker 1: Like you said to me the other day, are we 207 00:09:29,481 --> 00:09:31,561 Speaker 1: doing gifts this year or do we rather pour more 208 00:09:31,601 --> 00:09:36,361 Speaker 1: money into an experience? Yeah, so I said, I'd rather experience. 209 00:09:36,401 --> 00:09:38,361 Speaker 1: Let's put more money into like going away for a 210 00:09:38,441 --> 00:09:41,041 Speaker 1: night and going and doing something beautiful together over getting 211 00:09:41,041 --> 00:09:43,281 Speaker 1: a gift. Because we just had Christmas studied on my birthday. 212 00:09:43,921 --> 00:09:46,641 Speaker 1: So it's just once again communication. But that's the trap 213 00:09:46,641 --> 00:09:48,961 Speaker 1: that I remember getting stuck into. And even if it 214 00:09:49,041 --> 00:09:51,601 Speaker 1: was just someone online and you see their partners filled 215 00:09:51,641 --> 00:09:53,721 Speaker 1: a whole hotel room with a million rows, and like, 216 00:09:54,201 --> 00:09:57,961 Speaker 1: why did I get that Steve brtty moment? But now 217 00:09:57,961 --> 00:09:59,481 Speaker 1: I don't get any of that And if I see that, 218 00:09:59,521 --> 00:10:02,481 Speaker 1: I'm like, amazing, beautiful. But I genuinely love doing that 219 00:10:02,521 --> 00:10:05,401 Speaker 1: for Steve and whatever he plans is perfect and beauty before. 220 00:10:05,801 --> 00:10:08,041 Speaker 1: And I think now as I've gotten older and matured 221 00:10:08,121 --> 00:10:11,241 Speaker 1: as well, I just really love the quality time we get. 222 00:10:11,401 --> 00:10:13,361 Speaker 1: It's a day that we can allocate or a night 223 00:10:13,401 --> 00:10:16,241 Speaker 1: that we can allocate and book in a babysitter. It 224 00:10:16,281 --> 00:10:18,441 Speaker 1: not forces you to, but kind of it's a reason 225 00:10:18,481 --> 00:10:20,521 Speaker 1: to celebrate your love and remember why you love each 226 00:10:20,521 --> 00:10:23,441 Speaker 1: other and to love on each other extra that day. 227 00:10:23,481 --> 00:10:25,641 Speaker 1: And I think that's really cool. But what I hear 228 00:10:25,681 --> 00:10:27,561 Speaker 1: from women a lot is that they're really lonely and 229 00:10:27,601 --> 00:10:29,481 Speaker 1: they don't have girlfriends and they don't have a partner, 230 00:10:29,521 --> 00:10:31,441 Speaker 1: and it's a day that brings up those emotions that 231 00:10:31,881 --> 00:10:34,321 Speaker 1: I'm not good enough, what's wrong with me? And that's 232 00:10:34,321 --> 00:10:36,121 Speaker 1: why we want to do the Galentine's event as well, 233 00:10:36,201 --> 00:10:38,721 Speaker 1: is to bring women together to celebrate each other and 234 00:10:38,761 --> 00:10:40,561 Speaker 1: to show how important sisterhood is and that you can 235 00:10:40,601 --> 00:10:42,561 Speaker 1: love on others and you can love on yourself, and 236 00:10:42,601 --> 00:10:45,361 Speaker 1: you actually get to make Valentine's Day whatever you want 237 00:10:45,401 --> 00:10:47,721 Speaker 1: it to be, and doesn't matter what everyone else is doing. 238 00:10:47,801 --> 00:10:50,281 Speaker 2: It doesn't have to just be about, like you know, 239 00:10:50,321 --> 00:10:52,881 Speaker 2: the expectations of how people show on social media. It 240 00:10:52,881 --> 00:10:54,601 Speaker 2: doesn't have to just be about that. It can be 241 00:10:55,081 --> 00:10:59,081 Speaker 2: more about the representation of love. Yes, no matter who 242 00:10:59,121 --> 00:11:01,561 Speaker 2: that's with, whether it's with the relationship, whether that's with 243 00:11:01,641 --> 00:11:04,761 Speaker 2: your girlfriends, whether that's to yourself. And I think that's 244 00:11:04,761 --> 00:11:07,881 Speaker 2: the of it. This day gets to represent whatever it 245 00:11:07,921 --> 00:11:10,041 Speaker 2: is that you want it to represent, and so you 246 00:11:10,081 --> 00:11:12,161 Speaker 2: get to show up however it is that you please. 247 00:11:12,201 --> 00:11:15,761 Speaker 2: And even I believe even if you do experience loneliness 248 00:11:15,761 --> 00:11:18,801 Speaker 2: on that day, it's actually a blessing because it's actually 249 00:11:18,841 --> 00:11:21,121 Speaker 2: showing you. Let's say, for example, if you're not in 250 00:11:21,161 --> 00:11:24,041 Speaker 2: a relationship yet, there's a part of you that's really 251 00:11:24,081 --> 00:11:26,761 Speaker 2: desiring that, but to show love to the parts of 252 00:11:26,801 --> 00:11:29,841 Speaker 2: yourself that feels like you're in lack being able to 253 00:11:30,241 --> 00:11:32,801 Speaker 2: look at those parts within you and love on those 254 00:11:32,841 --> 00:11:35,801 Speaker 2: parts so that when your partner does come in, you're 255 00:11:35,841 --> 00:11:38,481 Speaker 2: not seeking from a place of lack. You're going. I 256 00:11:38,561 --> 00:11:42,561 Speaker 2: actually am fulfilled within myself first and foremost. Then when 257 00:11:42,641 --> 00:11:46,441 Speaker 2: my partner comes overflows, it's so much overflow. Yeah, that 258 00:11:46,561 --> 00:11:48,361 Speaker 2: such a clean place for it to come from. And 259 00:11:48,401 --> 00:11:51,481 Speaker 2: I truly believe these moments where we get triggered and 260 00:11:51,521 --> 00:11:54,081 Speaker 2: these things come up for us and we have loneliness 261 00:11:54,081 --> 00:11:56,121 Speaker 2: come up. Loneliness is a big one. We can have 262 00:11:56,161 --> 00:11:59,681 Speaker 2: a whole podcast episode on that, but really feeling into 263 00:11:59,721 --> 00:12:02,801 Speaker 2: those loneliness feelings or to come up because you could 264 00:12:02,841 --> 00:12:05,161 Speaker 2: be in a relationship and feel so lonely. Yeah, so 265 00:12:05,721 --> 00:12:08,161 Speaker 2: surrounded by a group of friends and family and still 266 00:12:08,201 --> 00:12:09,441 Speaker 2: feel so lonely. 267 00:12:09,161 --> 00:12:11,481 Speaker 1: Because there's things going on internally for you, in your heart, 268 00:12:11,561 --> 00:12:12,001 Speaker 1: your mind. 269 00:12:12,121 --> 00:12:14,601 Speaker 2: But the lesson, you're right, The lesson in that is 270 00:12:14,641 --> 00:12:17,201 Speaker 2: to look at those things you love on those parts, 271 00:12:17,441 --> 00:12:20,241 Speaker 2: not make them wrong for being there. And every single 272 00:12:20,241 --> 00:12:21,921 Speaker 2: time that you do that, they will dissolve a little 273 00:12:22,081 --> 00:12:24,041 Speaker 2: and you'll get to have a better experience next year. 274 00:12:24,361 --> 00:12:27,161 Speaker 1: I had a question about jealousy come through the other day. 275 00:12:27,201 --> 00:12:30,281 Speaker 1: It was after we have released the episode introducing two 276 00:12:30,321 --> 00:12:32,441 Speaker 1: new co hosts. If you haven't listened to that, please 277 00:12:32,521 --> 00:12:34,881 Speaker 1: go back and listen to it because the whole theory 278 00:12:34,921 --> 00:12:37,001 Speaker 1: around the two new co hosts and our alter egos 279 00:12:37,041 --> 00:12:38,921 Speaker 1: and how much it's helped and healed so many parts 280 00:12:38,961 --> 00:12:41,441 Speaker 1: about ourselves is really beautiful. But I had a woman 281 00:12:41,521 --> 00:12:45,161 Speaker 1: rite in asking about jealousy and how she really suppresses it. 282 00:12:46,161 --> 00:12:48,361 Speaker 1: Jealousy is a low vibration to feel. It never feels 283 00:12:48,401 --> 00:12:50,801 Speaker 1: good when we feel jealous. But if that ever comes 284 00:12:50,841 --> 00:12:52,881 Speaker 1: up for me, which it used to come up a lot, 285 00:12:53,321 --> 00:12:55,281 Speaker 1: I used to feel it all the time, Not so 286 00:12:55,361 --> 00:12:58,601 Speaker 1: much anymore. But if it ever does, all is highlighting 287 00:12:58,841 --> 00:13:01,361 Speaker 1: is what you're wanting, It really is. Yeah, if you're 288 00:13:01,401 --> 00:13:04,041 Speaker 1: getting jealous of seeing a half a couple, remember also, 289 00:13:04,121 --> 00:13:06,561 Speaker 1: social media is a highlight. It's a place where a 290 00:13:06,601 --> 00:13:08,361 Speaker 1: lot of people do show just their high time. So 291 00:13:08,361 --> 00:13:11,361 Speaker 1: please try not to compare your low days or you're 292 00:13:11,481 --> 00:13:14,761 Speaker 1: okay days with someone's best day of their life. But 293 00:13:14,881 --> 00:13:17,761 Speaker 1: when it does come up for me, I'm like, oh, okay, 294 00:13:18,041 --> 00:13:19,601 Speaker 1: I'm wanting more of that in my life. How can 295 00:13:19,641 --> 00:13:22,041 Speaker 1: I get that? Where do I get that from? How 296 00:13:22,041 --> 00:13:23,921 Speaker 1: can I bring that in more? How can I request 297 00:13:23,921 --> 00:13:25,561 Speaker 1: that more from my partner? How can I invite that 298 00:13:25,601 --> 00:13:28,641 Speaker 1: more in my friendships or even if it's business. I 299 00:13:28,641 --> 00:13:31,521 Speaker 1: get stuck in the comparison of business. Sometimes, Okay, what 300 00:13:31,561 --> 00:13:33,241 Speaker 1: do I need to do to get to that level? 301 00:13:33,521 --> 00:13:35,001 Speaker 1: Where am I not showing up? Where am I not 302 00:13:35,001 --> 00:13:37,081 Speaker 1: putting energy into it? Where do I need to study more? 303 00:13:37,281 --> 00:13:39,361 Speaker 1: Where do I need to be more persistent? And it 304 00:13:39,401 --> 00:13:41,081 Speaker 1: brings up all of that, and then sometimes I'm like 305 00:13:41,121 --> 00:13:44,241 Speaker 1: having this conversation with myself do I really want it? 306 00:13:44,281 --> 00:13:46,401 Speaker 1: Was it a moment of jealousy or is it actually 307 00:13:46,401 --> 00:13:48,641 Speaker 1: really important to me? And Okay, now I'm going to 308 00:13:48,641 --> 00:13:51,121 Speaker 1: put an action plan in place, and once I'm making 309 00:13:51,121 --> 00:13:54,121 Speaker 1: a little bit of progress, the jealousy, honestly it's gone. 310 00:13:54,961 --> 00:13:57,601 Speaker 1: So next time it comes up, don't shame yourself for it. 311 00:13:57,681 --> 00:14:01,081 Speaker 1: We all feel it, every single person, but really lean 312 00:14:01,121 --> 00:14:03,521 Speaker 1: into it and inquire more, unpack it more. 313 00:14:03,801 --> 00:14:06,281 Speaker 2: Such a powerful way to look at things as well, 314 00:14:06,321 --> 00:14:09,761 Speaker 2: because it's such a forward focused way of dealing with 315 00:14:09,801 --> 00:14:13,041 Speaker 2: your emotions instead of going sitting in the feeling and 316 00:14:13,081 --> 00:14:15,481 Speaker 2: maybe even fearing it or wanting to run away from 317 00:14:15,481 --> 00:14:18,561 Speaker 2: it or trying to hide it not only from others 318 00:14:18,601 --> 00:14:21,761 Speaker 2: but from yourself and going I don't want to feel this, 319 00:14:21,881 --> 00:14:23,881 Speaker 2: I don't want to be this person. It's just not 320 00:14:24,481 --> 00:14:27,801 Speaker 2: putting pressure on yourself to be a certain way, just 321 00:14:27,801 --> 00:14:31,201 Speaker 2: giving yourself permission to be going permission. All I actually 322 00:14:31,241 --> 00:14:33,761 Speaker 2: need to do is to just do something different or 323 00:14:33,881 --> 00:14:37,881 Speaker 2: add something in that. I'm really cravingly down, how beautiful? 324 00:14:37,961 --> 00:14:41,041 Speaker 1: Is that? So cool? And sometimes I've had thoughts of oh, 325 00:14:41,041 --> 00:14:42,801 Speaker 1: I shouldn't want that, or I should be grateful for 326 00:14:42,841 --> 00:14:46,481 Speaker 1: what I have. There is nothing wrong with wanting more. 327 00:14:47,281 --> 00:14:50,841 Speaker 1: There isn't why shame people on wanting more money, on 328 00:14:50,921 --> 00:14:54,161 Speaker 1: wanting more love, on wanting more friendships, and wanting more 329 00:14:54,761 --> 00:14:57,641 Speaker 1: shiny things. Yeah, there is nothing wrong with you wanting more. 330 00:14:57,841 --> 00:14:59,361 Speaker 1: I think deep down we want to know that we're 331 00:14:59,361 --> 00:15:02,001 Speaker 1: always enough whereas that coming from. But there should be 332 00:15:02,001 --> 00:15:04,881 Speaker 1: no shame around wanting more. You're allowed to have more. 333 00:15:05,201 --> 00:15:07,761 Speaker 1: Why can't you have more? And that's a cool thing 334 00:15:07,761 --> 00:15:10,081 Speaker 1: to explore as well, because I used to think and 335 00:15:10,161 --> 00:15:12,761 Speaker 1: growing up, I remember my stepdad always was around food. 336 00:15:13,121 --> 00:15:15,641 Speaker 1: But you should be grateful. There's starving children in Africa. 337 00:15:16,681 --> 00:15:18,801 Speaker 1: It made me feel bad for wanting a different meal 338 00:15:18,961 --> 00:15:21,241 Speaker 1: or wanting more food, or not wanting what was on 339 00:15:21,241 --> 00:15:24,161 Speaker 1: my plate. But you're actually allowed to want different things 340 00:15:24,361 --> 00:15:25,601 Speaker 1: and we shouldn't be chained for that. 341 00:15:25,841 --> 00:15:30,041 Speaker 2: I love that conversation. That's incredible, and I experience that 342 00:15:30,161 --> 00:15:33,721 Speaker 2: in my own way as well. But in relationships, say, 343 00:15:33,721 --> 00:15:35,921 Speaker 2: if I was in a relationship that I was maybe 344 00:15:36,001 --> 00:15:39,561 Speaker 2: not happy in or not fully fulfilled in and gaslighting 345 00:15:39,561 --> 00:15:41,641 Speaker 2: myself for being like, you're not allowed to want more. 346 00:15:41,641 --> 00:15:44,961 Speaker 2: You should be happy with what you've got it, Yeah, 347 00:15:45,481 --> 00:15:47,161 Speaker 2: doesn't get angry at me, doesn't yell at me. 348 00:15:47,361 --> 00:15:48,121 Speaker 1: Feel worse off? 349 00:15:48,241 --> 00:15:51,081 Speaker 2: Yeah, people are worse off. People have relationships that they're 350 00:15:51,201 --> 00:15:53,441 Speaker 2: terrified in. Yes, I'm like, oh, should be grateful that 351 00:15:53,561 --> 00:15:56,441 Speaker 2: he's kind, nice and treats you well. Then it does 352 00:15:56,481 --> 00:15:59,801 Speaker 2: you almost make yourself feel guilty about well, you should 353 00:15:59,801 --> 00:16:03,241 Speaker 2: be so grateful. But you can be grateful for what 354 00:16:03,281 --> 00:16:05,761 Speaker 2: you've got and still want more one hundred percent. 355 00:16:06,081 --> 00:16:08,881 Speaker 1: I absolutely love that. So freaking cool. Another thing I 356 00:16:08,961 --> 00:16:10,361 Speaker 1: quickly want to touch on and I have done a 357 00:16:10,401 --> 00:16:15,041 Speaker 1: previous episode about this, but love language is absolute game changer. 358 00:16:15,081 --> 00:16:18,481 Speaker 1: Who is the author of the book, Gary Chapman. If 359 00:16:18,481 --> 00:16:20,521 Speaker 1: you can read it amazing otherwise, just go on to 360 00:16:20,561 --> 00:16:22,441 Speaker 1: his website and you can do a test to see 361 00:16:22,441 --> 00:16:25,161 Speaker 1: what your love language is. There's five of them. There's 362 00:16:25,281 --> 00:16:31,281 Speaker 1: physical touch, words of affirmation, acts of service, gifts and 363 00:16:32,041 --> 00:16:35,681 Speaker 1: your favorite quality time? Quality time? How did I forget it? 364 00:16:36,321 --> 00:16:39,161 Speaker 1: So there's five and they'll normally be one driving one. 365 00:16:39,241 --> 00:16:40,881 Speaker 1: We love them all, don't get me wrong. I always 366 00:16:40,921 --> 00:16:43,281 Speaker 1: joke to Steve, but I'm like, I want more words 367 00:16:43,481 --> 00:16:45,601 Speaker 1: and gifts and this, and that's like you want it all? 368 00:16:45,801 --> 00:16:48,561 Speaker 2: Yes, absolutely absolutely shame around wanting more. 369 00:16:48,721 --> 00:16:51,521 Speaker 1: Yes, but you'll find the way that you want to 370 00:16:51,601 --> 00:16:54,441 Speaker 1: receive love is normally the way you naturally give it. 371 00:16:55,401 --> 00:16:59,041 Speaker 1: And these love languages can change all the time. And 372 00:16:59,081 --> 00:17:02,441 Speaker 1: I once read and I feel this is somewhat true. 373 00:17:02,801 --> 00:17:04,481 Speaker 1: A lot of the time, what we're craving more of 374 00:17:04,641 --> 00:17:07,761 Speaker 1: is what we haven't had as a child. So for 375 00:17:07,881 --> 00:17:11,400 Speaker 1: mine for years was access service. And my parents didn't, 376 00:17:11,441 --> 00:17:13,440 Speaker 1: I suppose, do a lot for me. Yes, they provided 377 00:17:13,481 --> 00:17:16,081 Speaker 1: a roof, and I'm not coming on here saying negative 378 00:17:16,080 --> 00:17:17,920 Speaker 1: things about them, but you know, when it comes to 379 00:17:18,080 --> 00:17:19,961 Speaker 1: having help with my homework, or driving me to my 380 00:17:20,080 --> 00:17:23,720 Speaker 1: dance class, or helping me pack my lunch, or be 381 00:17:23,801 --> 00:17:26,281 Speaker 1: the mom or dad that volunteers at school camp or something, 382 00:17:26,281 --> 00:17:27,761 Speaker 1: I felt like I didn't get a lot of access 383 00:17:27,761 --> 00:17:29,640 Speaker 1: service and I really had to grow up quite fast 384 00:17:29,681 --> 00:17:31,960 Speaker 1: and take care of myself, which I'm very grateful for 385 00:17:32,041 --> 00:17:34,521 Speaker 1: because it's given me amazing work ethics. So by complaining 386 00:17:34,840 --> 00:17:38,640 Speaker 1: before Annie Karen's come at me. However, when I was 387 00:17:38,681 --> 00:17:42,041 Speaker 1: pregnant with Tala, Steve just stepped into this access service, 388 00:17:42,120 --> 00:17:45,001 Speaker 1: just took care of absolutely everything. And then all of 389 00:17:45,080 --> 00:17:47,641 Speaker 1: a sudden, I was like, I'd feel like I need 390 00:17:47,640 --> 00:17:50,321 Speaker 1: that anymore, but I'm not getting as much physical touch. 391 00:17:50,640 --> 00:17:52,120 Speaker 1: So that then went at the top. 392 00:17:51,961 --> 00:17:54,641 Speaker 2: Like scratch that each yeah, yeah, like oh I feel 393 00:17:54,840 --> 00:17:55,961 Speaker 2: content in this yes. 394 00:17:56,201 --> 00:17:58,481 Speaker 1: And then for Steve it was always a physical touch. 395 00:17:58,840 --> 00:18:01,521 Speaker 1: Now he's got two children and a dog and a cat. 396 00:18:01,561 --> 00:18:03,481 Speaker 1: You should see us on the couch night. They are 397 00:18:03,521 --> 00:18:06,600 Speaker 1: all on him, including me, and by the end of 398 00:18:06,640 --> 00:18:08,761 Speaker 1: the night, he's so touched out. And I remember having 399 00:18:08,761 --> 00:18:10,720 Speaker 1: this conversation with him because I was feeling like I 400 00:18:10,801 --> 00:18:12,920 Speaker 1: wasn't getting a lot of touch from him and I 401 00:18:12,961 --> 00:18:15,241 Speaker 1: wanted more. So I opened up to it and I thought, 402 00:18:15,721 --> 00:18:17,200 Speaker 1: do you just feel touched out? By the end of 403 00:18:17,201 --> 00:18:19,721 Speaker 1: the night, everyone's on top of you. No, wonder you 404 00:18:19,761 --> 00:18:22,160 Speaker 1: aren't as touchy anymore. And he says, yeah, to be honest, babe, 405 00:18:22,840 --> 00:18:26,281 Speaker 1: all animals don't stop cuddling me. Tala's on me, Taj 406 00:18:26,400 --> 00:18:28,600 Speaker 1: is on me. It's just it's a lot sometimes and 407 00:18:28,640 --> 00:18:31,201 Speaker 1: I love it, but I don't find I crave anymore. 408 00:18:31,360 --> 00:18:34,360 Speaker 1: So now his has gone for physical touch to words. Yeah, 409 00:18:34,400 --> 00:18:37,561 Speaker 1: and mine's gone from access service to physical touch. So 410 00:18:37,600 --> 00:18:40,041 Speaker 1: it's interesting to check in often. But the reason I 411 00:18:40,041 --> 00:18:41,680 Speaker 1: want to bring it up for Valentine's Day is just 412 00:18:41,681 --> 00:18:44,721 Speaker 1: to be aware to not just do what you would 413 00:18:44,801 --> 00:18:47,401 Speaker 1: like to receive, check in with what theirs is, because say, 414 00:18:47,400 --> 00:18:50,200 Speaker 1: if yours is gift, you shower them with gifts, but 415 00:18:50,241 --> 00:18:52,680 Speaker 1: all they want is your presence and quality time. They 416 00:18:52,761 --> 00:18:54,640 Speaker 1: might not feel loved from the gifts because it's not 417 00:18:54,640 --> 00:18:57,760 Speaker 1: important to them. I remember going to a Tony Robins 418 00:18:57,761 --> 00:19:00,360 Speaker 1: event and he said a common thing when people are 419 00:19:00,400 --> 00:19:02,920 Speaker 1: going through breakups, you'll hear people say, is but I 420 00:19:02,961 --> 00:19:05,881 Speaker 1: did everything for them, And he said, you did everything 421 00:19:05,961 --> 00:19:10,001 Speaker 1: but what they wanted. You did everything you think they 422 00:19:10,041 --> 00:19:12,601 Speaker 1: wanted because in your head, you're giving love the way 423 00:19:12,640 --> 00:19:15,121 Speaker 1: that you want to receive it. It's actually not selfish, 424 00:19:15,201 --> 00:19:17,361 Speaker 1: but kind of you actually checked in with what they 425 00:19:17,441 --> 00:19:20,120 Speaker 1: needed and what they wanted. It's probably the opposite of 426 00:19:20,120 --> 00:19:22,200 Speaker 1: what you're actually doing. You're coming from a good place, 427 00:19:22,600 --> 00:19:24,961 Speaker 1: but if you're sharing them with lots and lots of gifts, 428 00:19:25,001 --> 00:19:26,521 Speaker 1: and they don't give a shit about gifts. They just 429 00:19:26,561 --> 00:19:28,721 Speaker 1: want your time or they just want to be hugged 430 00:19:28,721 --> 00:19:30,680 Speaker 1: and held more often a like little kisses or taps 431 00:19:30,721 --> 00:19:33,080 Speaker 1: on the button and have that physical touch. It's really 432 00:19:33,160 --> 00:19:36,001 Speaker 1: important to know what their love language is because. 433 00:19:35,801 --> 00:19:38,081 Speaker 2: Love can get missed that way because it's like, well, 434 00:19:38,080 --> 00:19:40,080 Speaker 2: you are, You're both putting in so much effort, but 435 00:19:40,120 --> 00:19:41,881 Speaker 2: if it's not being received in the way that they 436 00:19:41,961 --> 00:19:45,240 Speaker 2: need to risk or that they put in importance on 437 00:19:45,360 --> 00:19:48,321 Speaker 2: receiving less, they're going to miss all the effort they 438 00:19:48,321 --> 00:19:50,600 Speaker 2: are putting in because to you, it's like, oh my god, 439 00:19:50,600 --> 00:19:53,321 Speaker 2: I'm going above and beyond. But to that person, Ye're like, 440 00:19:53,761 --> 00:19:56,281 Speaker 2: I appreciate the effort, but it doesn't hit the same 441 00:19:56,321 --> 00:19:58,001 Speaker 2: as what it would if I was getting in the 442 00:19:58,001 --> 00:20:01,521 Speaker 2: way that I need and crave. Yes, I definitely can 443 00:20:01,561 --> 00:20:04,480 Speaker 2: resonate with that I experienced that I feel in my 444 00:20:04,681 --> 00:20:08,160 Speaker 2: last relationship. I feel like he was very big on 445 00:20:08,281 --> 00:20:12,041 Speaker 2: acts of service, but at the time my love language 446 00:20:12,080 --> 00:20:16,721 Speaker 2: was words of affirmation and physical touch, but his wasn't 447 00:20:16,801 --> 00:20:20,120 Speaker 2: physical touch. And so even that is anyone who's listening 448 00:20:20,120 --> 00:20:23,601 Speaker 2: to who navigates that knowing that you have different love 449 00:20:23,721 --> 00:20:27,881 Speaker 2: languages and knowing how to deal with them navigate them, yes, 450 00:20:28,281 --> 00:20:30,801 Speaker 2: while still meeting each other, you know. And I think 451 00:20:30,840 --> 00:20:33,760 Speaker 2: that was a really interesting thing for me because throughout 452 00:20:33,840 --> 00:20:37,521 Speaker 2: that relationship I noticed that my love language has changed 453 00:20:37,600 --> 00:20:40,480 Speaker 2: within that relationship. For all my life it had been 454 00:20:40,521 --> 00:20:43,160 Speaker 2: words of affirmation and physical touch, and then as I 455 00:20:43,201 --> 00:20:46,480 Speaker 2: started to learn to receive love in that way, it was, 456 00:20:46,801 --> 00:20:49,160 Speaker 2: oh wow, I really love when people do things for 457 00:20:49,241 --> 00:20:51,801 Speaker 2: me and they acts of service and they're supporting me 458 00:20:51,840 --> 00:20:55,321 Speaker 2: in that way. So it's just funny how different people 459 00:20:55,321 --> 00:20:57,360 Speaker 2: can bring out different things in you as well. 460 00:20:58,160 --> 00:21:00,880 Speaker 1: Definitely three his joke how much easier it would be 461 00:21:00,880 --> 00:21:02,721 Speaker 1: in a relationship if you just had the same love language, 462 00:21:02,721 --> 00:21:04,721 Speaker 1: because you wuld naturally just do it. But that's why 463 00:21:04,721 --> 00:21:07,241 Speaker 1: it's important to constantly check in because as you change 464 00:21:07,241 --> 00:21:09,920 Speaker 1: and evolve and your scenarios or your dynamics adding more 465 00:21:10,001 --> 00:21:13,281 Speaker 1: children or time and energy with work or stress, so 466 00:21:13,441 --> 00:21:15,921 Speaker 1: till with the love language. So checking once a month. 467 00:21:16,120 --> 00:21:18,601 Speaker 1: My friend Levi, he's been in a relationship, I think 468 00:21:18,640 --> 00:21:21,920 Speaker 1: nearly twelve years now. His partner's love language is words 469 00:21:21,921 --> 00:21:23,801 Speaker 1: of affirmation, and that was on the bottom of the 470 00:21:23,801 --> 00:21:26,321 Speaker 1: list for him. He actually set reminders because he loves 471 00:21:26,360 --> 00:21:29,121 Speaker 1: this woman so freakin' much and would do anything for her. 472 00:21:29,600 --> 00:21:31,200 Speaker 1: He was like, I need to find a system and 473 00:21:31,241 --> 00:21:34,041 Speaker 1: a solution to this because she constantly feels not loved 474 00:21:34,041 --> 00:21:35,680 Speaker 1: for me, even though I love her so much and 475 00:21:35,761 --> 00:21:38,241 Speaker 1: I do everything else. It's words for her. So he 476 00:21:38,321 --> 00:21:41,561 Speaker 1: actually set reminders in his phone to send text messages 477 00:21:41,640 --> 00:21:43,400 Speaker 1: and to go and give her words. And the words 478 00:21:43,441 --> 00:21:45,401 Speaker 1: were there for him, they just didn't naturally come out. 479 00:21:45,481 --> 00:21:47,360 Speaker 1: He said. He used to think it, but he didn't 480 00:21:47,441 --> 00:21:49,921 Speaker 1: verbalize it. So he set these alarms in his phone 481 00:21:49,921 --> 00:21:51,480 Speaker 1: and he did it for nearly two years until it 482 00:21:51,521 --> 00:21:52,120 Speaker 1: became a habit. 483 00:21:52,241 --> 00:21:52,641 Speaker 2: Wow. 484 00:21:52,761 --> 00:21:55,241 Speaker 1: I was like, that is committed love. I think that's beautiful, 485 00:21:55,281 --> 00:21:56,801 Speaker 1: And a lot of people might listen to that and say, oh, 486 00:21:56,801 --> 00:21:58,921 Speaker 1: we shouldn't have to set an alarm. If you love 487 00:21:58,961 --> 00:22:01,041 Speaker 1: that person that much and do feel natural and you're 488 00:22:01,041 --> 00:22:03,561 Speaker 1: struggling to do it and it constantly comes up and 489 00:22:03,640 --> 00:22:06,440 Speaker 1: causes little icky moments and your partner's not feeling loved, 490 00:22:07,041 --> 00:22:08,080 Speaker 1: that's a cool way to do it. 491 00:22:08,241 --> 00:22:08,481 Speaker 2: Yeah. 492 00:22:08,561 --> 00:22:10,240 Speaker 1: I love that. I love how committed he was to 493 00:22:10,321 --> 00:22:11,401 Speaker 1: making sure she felt love. 494 00:22:11,600 --> 00:22:14,440 Speaker 2: It's choosing the path of least resistance to be able 495 00:22:14,521 --> 00:22:17,840 Speaker 2: to make what it is you're choosing better and a 496 00:22:17,840 --> 00:22:19,680 Speaker 2: better experience for both you and your partner. I think 497 00:22:19,681 --> 00:22:22,401 Speaker 2: that's such a beautiful thing, and even that in itself 498 00:22:22,521 --> 00:22:26,241 Speaker 2: is the effort to being able to be like, hey, 499 00:22:26,321 --> 00:22:29,240 Speaker 2: I really see you, I hear you, I understand what 500 00:22:29,241 --> 00:22:30,880 Speaker 2: it is you're needing, and I'm willing to give that 501 00:22:30,921 --> 00:22:32,840 Speaker 2: to you. I think that for a lot of women, 502 00:22:32,880 --> 00:22:35,400 Speaker 2: I could only really speak for myself, but would go 503 00:22:35,521 --> 00:22:40,321 Speaker 2: such a long way and consideration, safety, all of those things. 504 00:22:40,561 --> 00:22:43,200 Speaker 1: I remember one year Steve got my girlfriend Megsie to 505 00:22:43,201 --> 00:22:45,641 Speaker 1: help with Christmas presents, and there was a lot of them. 506 00:22:45,681 --> 00:22:47,400 Speaker 1: But when I found out that Megsie had gone and 507 00:22:47,441 --> 00:22:50,041 Speaker 1: bought them, I was a bit disappointed because it was 508 00:22:50,080 --> 00:22:53,041 Speaker 1: that act of service and the energy and the thought 509 00:22:53,080 --> 00:22:54,600 Speaker 1: that I thought Steve had gone to do all of 510 00:22:54,640 --> 00:22:56,880 Speaker 1: that for me. Yeah, that I then felt disappointed. I 511 00:22:56,921 --> 00:22:58,680 Speaker 1: remember communicating that with him because he was like, but 512 00:22:58,681 --> 00:23:00,801 Speaker 1: I've got so many beautiful gifts, and I was like, 513 00:23:00,840 --> 00:23:03,641 Speaker 1: I know, but it's actually the thought of you going 514 00:23:03,681 --> 00:23:06,240 Speaker 1: to do that for me, you thinking about what I like, 515 00:23:06,600 --> 00:23:09,680 Speaker 1: that means most. That's more sentimental to me, and he's like, ah, 516 00:23:10,041 --> 00:23:11,761 Speaker 1: I get it, I get it. But in his head 517 00:23:11,801 --> 00:23:13,160 Speaker 1: he was like, oh, I'm going to shout with her 518 00:23:13,201 --> 00:23:15,960 Speaker 1: all these amazing gifts his her girlfriend, who knows her amazing, 519 00:23:16,001 --> 00:23:17,600 Speaker 1: he knows makeup and all the girly stuff. She'll do 520 00:23:17,640 --> 00:23:19,400 Speaker 1: a better job of it than me. But I was like, 521 00:23:20,001 --> 00:23:23,561 Speaker 1: missed it there, appreciate it, yes, but I want you 522 00:23:23,600 --> 00:23:25,120 Speaker 1: to put the effort in and the thought in, and 523 00:23:25,160 --> 00:23:27,001 Speaker 1: that means more to me. It was a really cool 524 00:23:27,001 --> 00:23:29,641 Speaker 1: conversation because he was like, wow, may get it so wrong. 525 00:23:29,681 --> 00:23:35,121 Speaker 1: Sometimes feedback taken. Yes. So we thought we'd finish off 526 00:23:35,120 --> 00:23:38,481 Speaker 1: the episode with two things that we've both learned from 527 00:23:38,600 --> 00:23:41,840 Speaker 1: when we were single to being in a relationship. I 528 00:23:41,961 --> 00:23:44,721 Speaker 1: learned very early on that I am a lover girl. 529 00:23:44,921 --> 00:23:47,920 Speaker 1: I'm a relationship girlie. I really wanted to find my 530 00:23:48,041 --> 00:23:50,921 Speaker 1: person and grow with them and go through the hard 531 00:23:50,921 --> 00:23:53,121 Speaker 1: times with them and share my whole life with them. 532 00:23:53,561 --> 00:23:55,240 Speaker 1: I had a period where I had a boyfriend when 533 00:23:55,281 --> 00:23:58,600 Speaker 1: I was quite young, from maybe fifteen for three and 534 00:23:58,640 --> 00:24:00,681 Speaker 1: a bit years, and I had about a six month 535 00:24:00,681 --> 00:24:02,761 Speaker 1: period of being single, and I thought when I broke 536 00:24:02,840 --> 00:24:05,881 Speaker 1: up with him, I was like whoa five times, I'm 537 00:24:05,921 --> 00:24:07,920 Speaker 1: going to love this. I'm going to sleep around and 538 00:24:07,961 --> 00:24:12,080 Speaker 1: be like a bit naughty and tryal the things, and yeah, 539 00:24:12,281 --> 00:24:16,440 Speaker 1: miserably failed at that was not that girl wanted to like. 540 00:24:16,561 --> 00:24:18,641 Speaker 1: It just wasn't in me, And I really learned how 541 00:24:18,681 --> 00:24:22,920 Speaker 1: much I value connection and safety with a person. To 542 00:24:23,001 --> 00:24:26,640 Speaker 1: be intimate and to have sex especially, I really needed 543 00:24:26,880 --> 00:24:29,200 Speaker 1: them to mean something to me and for there to 544 00:24:29,201 --> 00:24:32,880 Speaker 1: be that connection and that feeling safe to be comfortable 545 00:24:33,001 --> 00:24:37,641 Speaker 1: to do that and to let someone in literally trying 546 00:24:37,640 --> 00:24:39,960 Speaker 1: to find another word for that, but yeah, I mean yeah, 547 00:24:40,441 --> 00:24:43,360 Speaker 1: So I learned that very very quickly, and single life 548 00:24:43,441 --> 00:24:46,160 Speaker 1: just wasn't for me. And still just connection is just 549 00:24:46,201 --> 00:24:48,840 Speaker 1: my highest highest value. Whereas I know a lot of 550 00:24:48,840 --> 00:24:51,481 Speaker 1: people love being single and exploring different people. I can 551 00:24:51,521 --> 00:24:54,920 Speaker 1: see how they love that and that's awesome, But for me, 552 00:24:54,961 --> 00:24:56,761 Speaker 1: I really wanted to find my person and go through 553 00:24:56,801 --> 00:24:58,161 Speaker 1: life with them. Yeah. 554 00:24:58,160 --> 00:25:00,401 Speaker 2: It is such a sacred act as well, especially when 555 00:25:00,441 --> 00:25:02,161 Speaker 2: you have such a high value of connection. 556 00:25:02,801 --> 00:25:05,160 Speaker 1: I've got some girlfriends who I'm really close with, and 557 00:25:05,201 --> 00:25:08,760 Speaker 1: they love sleeping around. It's just sex, yeah, but for me, 558 00:25:08,801 --> 00:25:11,121 Speaker 1: it's just more than that. I don't know, I have 559 00:25:11,201 --> 00:25:15,080 Speaker 1: to feel for that person otherwise almost feel like a 560 00:25:15,120 --> 00:25:17,760 Speaker 1: toy or something. Yeah, I don't know even that. 561 00:25:17,801 --> 00:25:22,000 Speaker 2: It's like everyone has the different meaning, tensions, expectations on 562 00:25:22,400 --> 00:25:25,041 Speaker 2: what that act gives and provides. 563 00:25:25,201 --> 00:25:27,440 Speaker 1: Yeah, and there's no wrong right, not at all. Anyone 564 00:25:27,441 --> 00:25:29,441 Speaker 1: listening to this please know there's no judgment around anyone 565 00:25:29,521 --> 00:25:32,041 Speaker 1: sleeping around around a lot before me. And I'm sure 566 00:25:32,080 --> 00:25:34,761 Speaker 1: he had his fun glory days. But yeah, it's just 567 00:25:34,761 --> 00:25:36,360 Speaker 1: different for everyone, isn't it. Yeah. 568 00:25:36,441 --> 00:25:39,120 Speaker 2: So one lesson that I've learned from being in a 569 00:25:39,160 --> 00:25:43,001 Speaker 2: relationship through just my past experiences, I've had really good 570 00:25:43,041 --> 00:25:45,120 Speaker 2: experiences in relationships and I've also had some not so 571 00:25:45,201 --> 00:25:48,321 Speaker 2: really good ones. And I think the biggest thing for 572 00:25:48,441 --> 00:25:51,640 Speaker 2: me is that the person that you choose to spend 573 00:25:51,681 --> 00:25:55,201 Speaker 2: your life with is the biggest decision that you could 574 00:25:55,241 --> 00:25:59,561 Speaker 2: ever make. And what I learned was that the person 575 00:25:59,640 --> 00:26:03,480 Speaker 2: you're spending so much time with is influencing you in 576 00:26:03,561 --> 00:26:06,281 Speaker 2: every sense of the word. The way that you think, 577 00:26:06,481 --> 00:26:08,480 Speaker 2: the way that you act, the way that you behave, 578 00:26:08,640 --> 00:26:11,120 Speaker 2: how you think about yourself, how you think about life. 579 00:26:11,201 --> 00:26:14,201 Speaker 2: So if you are unaligned with the person that you're 580 00:26:14,201 --> 00:26:17,400 Speaker 2: connecting with, maybe because you have a lot of sexual chemistry, 581 00:26:17,721 --> 00:26:21,680 Speaker 2: and you connect with that person physically, but mentally, you 582 00:26:21,681 --> 00:26:24,801 Speaker 2: guys are on a different wavelength. You've got different values, 583 00:26:25,120 --> 00:26:29,641 Speaker 2: you treat people differently. All of those things can impact 584 00:26:29,721 --> 00:26:32,521 Speaker 2: you in a negative way. I don't even want to 585 00:26:32,521 --> 00:26:36,201 Speaker 2: say it like that, but it's influence. You are one 586 00:26:36,201 --> 00:26:38,160 Speaker 2: of the five people that you spend time with. So 587 00:26:38,521 --> 00:26:41,521 Speaker 2: imagine that person you're spending time with. You're with them 588 00:26:41,640 --> 00:26:43,241 Speaker 2: at night, You're going to the gym with them, you're 589 00:26:43,281 --> 00:26:45,721 Speaker 2: eating every meal with them, You're spending so much time 590 00:26:45,761 --> 00:26:49,840 Speaker 2: with them. You can be influenced in a negative wayout. 591 00:26:49,241 --> 00:26:51,840 Speaker 1: Even realizing it, Hey, oh absolutely. 592 00:26:51,321 --> 00:26:54,360 Speaker 2: That you might end up wilting, Yes, being a version 593 00:26:54,400 --> 00:26:58,521 Speaker 2: of yourself that is condensed, smaller, more in a boxed 594 00:26:58,640 --> 00:27:01,401 Speaker 2: version of you, maybe because you're trying to be what 595 00:27:01,441 --> 00:27:02,120 Speaker 2: they want you to be. 596 00:27:02,281 --> 00:27:02,521 Speaker 1: Yes. 597 00:27:02,761 --> 00:27:05,281 Speaker 2: And then on the opposite side of that is, when 598 00:27:05,321 --> 00:27:09,760 Speaker 2: you are loved correctly, you thrive, You become a bigger 599 00:27:09,840 --> 00:27:13,521 Speaker 2: version of yourself, you become a more confident version of yourself, 600 00:27:13,840 --> 00:27:16,281 Speaker 2: and so on the opposite side of that is like 601 00:27:16,321 --> 00:27:19,561 Speaker 2: when you're loved correctly, you end up learning how to 602 00:27:19,600 --> 00:27:23,561 Speaker 2: love yourself deeper because that person shows you that it's 603 00:27:23,600 --> 00:27:27,321 Speaker 2: okay to love yourself be loved to that depth. Oh absolutely, 604 00:27:27,360 --> 00:27:29,441 Speaker 2: And they might even love parts of you that you're 605 00:27:29,561 --> 00:27:32,081 Speaker 2: terrified of loving. Yeah, and then they just show you, hey, 606 00:27:32,120 --> 00:27:34,321 Speaker 2: it's okay, Like I love you all for who you are, 607 00:27:34,921 --> 00:27:38,240 Speaker 2: and you just become a grander version of yourself. And 608 00:27:38,281 --> 00:27:41,041 Speaker 2: so that's a huge lesson that I've learned in relationships 609 00:27:41,120 --> 00:27:44,321 Speaker 2: is like you're allowed to be very picky with the 610 00:27:44,321 --> 00:27:46,481 Speaker 2: person that you spend the most time with because it's 611 00:27:46,561 --> 00:27:48,360 Speaker 2: the most important decision. 612 00:27:47,961 --> 00:27:48,561 Speaker 1: You'll ever make. 613 00:27:48,921 --> 00:27:51,321 Speaker 2: And a lot of people go, oh, but you know, 614 00:27:51,561 --> 00:27:53,761 Speaker 2: choosing your career is the biggest decision you'll ever make. 615 00:27:54,281 --> 00:27:56,440 Speaker 2: But the person that you choose to do that journey 616 00:27:56,441 --> 00:27:58,920 Speaker 2: with can impact whether you get closer to that journey 617 00:27:59,041 --> 00:28:02,041 Speaker 2: or away from that journey, or closer to your personal 618 00:28:02,120 --> 00:28:06,120 Speaker 2: values or further away from your personal values. For example, 619 00:28:06,360 --> 00:28:08,721 Speaker 2: if your partner wants to have kids and you don't, 620 00:28:09,080 --> 00:28:11,721 Speaker 2: are you going to then choose that outcome for yourself 621 00:28:11,801 --> 00:28:14,640 Speaker 2: because you love that person, you think that's what you should. 622 00:28:14,360 --> 00:28:15,920 Speaker 1: Do, buy something that you really wanted. 623 00:28:16,201 --> 00:28:18,400 Speaker 2: Or maybe your partner wants you to have children and 624 00:28:18,400 --> 00:28:20,920 Speaker 2: you want to have a career, but it's really just 625 00:28:20,961 --> 00:28:23,600 Speaker 2: being like, you're allowed to take time in this decision, 626 00:28:23,921 --> 00:28:26,640 Speaker 2: You're allowed to listen to what you truly want to need. 627 00:28:27,041 --> 00:28:29,121 Speaker 2: You're allowed to be selfish, and I love that you're 628 00:28:29,160 --> 00:28:30,240 Speaker 2: allowed to be selfish in it. 629 00:28:30,400 --> 00:28:33,881 Speaker 1: Definitely another thing just on top of that too, when 630 00:28:33,880 --> 00:28:35,960 Speaker 1: you're choosing a partner as a female, and if you're 631 00:28:36,001 --> 00:28:38,601 Speaker 1: someone that wants kids, just remember you're not just choosing 632 00:28:38,641 --> 00:28:40,801 Speaker 1: them for you, You're choosing them for your kids as well. 633 00:28:41,121 --> 00:28:43,441 Speaker 1: You've got to choose, Yeah, choose wisely. 634 00:28:44,321 --> 00:28:45,481 Speaker 2: That's such a beautiful thing. 635 00:28:45,641 --> 00:28:48,881 Speaker 1: It that's the gift I took in having a shitty 636 00:28:48,881 --> 00:28:51,641 Speaker 1: father and a shitty stepfather. I was like, Wow, you 637 00:28:51,721 --> 00:28:53,961 Speaker 1: were exactly what I do not want for my children. 638 00:28:54,001 --> 00:28:56,200 Speaker 1: And I found a man that is so committed and 639 00:28:56,241 --> 00:28:59,041 Speaker 1: so hands on and so committed to his growth and 640 00:28:59,081 --> 00:29:01,401 Speaker 1: taking responsibility and being able to take care of us 641 00:29:01,841 --> 00:29:03,441 Speaker 1: the way that I never got as a little girl. 642 00:29:03,801 --> 00:29:05,841 Speaker 1: So I chose someone that could be all of that 643 00:29:05,921 --> 00:29:08,161 Speaker 1: for my kids and for me. So just keep that 644 00:29:08,201 --> 00:29:09,921 Speaker 1: in mind. It's not just about you, it's about your 645 00:29:09,921 --> 00:29:10,921 Speaker 1: future kids as well. 646 00:29:11,081 --> 00:29:13,881 Speaker 2: A lot of people, I feel sometimes have a negative 647 00:29:13,881 --> 00:29:16,720 Speaker 2: connotation around dating and being like, oh, like you shouldn't 648 00:29:16,881 --> 00:29:18,801 Speaker 2: be dating and this and that, and you should just 649 00:29:18,801 --> 00:29:21,801 Speaker 2: stick to one personally. Everybody has different viewpoints, right, But 650 00:29:22,041 --> 00:29:25,721 Speaker 2: when you learn what you want through dating, you get 651 00:29:25,721 --> 00:29:29,041 Speaker 2: to see what you want exactly, what's important to you, what's. 652 00:29:28,841 --> 00:29:30,000 Speaker 1: Not important to do that. 653 00:29:30,161 --> 00:29:32,881 Speaker 2: Yeah, And through my own experience, I was able to see, Okay, 654 00:29:32,921 --> 00:29:35,881 Speaker 2: you know, my first relationship that was four years was 655 00:29:36,281 --> 00:29:38,321 Speaker 2: very unhealthy for the both of us, and it showed 656 00:29:38,361 --> 00:29:40,200 Speaker 2: me that I never want to feel unsafe in a 657 00:29:40,241 --> 00:29:43,001 Speaker 2: relationship again. I never want someone to make me question 658 00:29:43,081 --> 00:29:45,681 Speaker 2: myself ever again. And then that allows me to see 659 00:29:45,681 --> 00:29:47,961 Speaker 2: in the next partner, okay, cool, like this person makes 660 00:29:48,001 --> 00:29:52,001 Speaker 2: me value myself more, and that's the partner that I want. 661 00:29:52,281 --> 00:29:55,081 Speaker 1: Is that the first relationship, Hey, guys, had a lot 662 00:29:55,081 --> 00:29:58,201 Speaker 1: of sexual chemistry. Yes, you value that, but you also 663 00:29:58,281 --> 00:30:00,760 Speaker 1: value safety. So you could have settled just because that 664 00:30:00,841 --> 00:30:03,000 Speaker 1: was so good, But then you would have been letting 665 00:30:03,121 --> 00:30:03,721 Speaker 1: all this go. 666 00:30:03,921 --> 00:30:06,200 Speaker 2: Well. It was this sexual chemistry that we had in 667 00:30:06,241 --> 00:30:09,401 Speaker 2: the relationship was like savoring the relationship. It was the 668 00:30:09,441 --> 00:30:13,041 Speaker 2: thing that beyond all the fighting and the gas lighting 669 00:30:13,121 --> 00:30:15,281 Speaker 2: and just for her, all the hurt and all the 670 00:30:15,321 --> 00:30:17,681 Speaker 2: negative side of things, it was the sex that would 671 00:30:17,681 --> 00:30:19,841 Speaker 2: bring us together, and so it was like a band 672 00:30:19,881 --> 00:30:23,200 Speaker 2: aid solution almost, but it was so strong that we 673 00:30:23,201 --> 00:30:24,001 Speaker 2: we just couldn't let. 674 00:30:23,921 --> 00:30:25,441 Speaker 1: Each other go. Yeah, it was almost addictive. 675 00:30:25,561 --> 00:30:27,121 Speaker 2: It was honestly very on healthy. 676 00:30:27,121 --> 00:30:29,681 Speaker 1: It was very addictive. It was so good, yeah, you know. 677 00:30:29,841 --> 00:30:32,401 Speaker 2: But it wasn't in every other area. That was the 678 00:30:32,481 --> 00:30:34,281 Speaker 2: only area that was actually good. When I look at 679 00:30:34,321 --> 00:30:35,561 Speaker 2: it in hindsight. 680 00:30:35,521 --> 00:30:37,081 Speaker 1: I wrote down this note. I'm going to read it 681 00:30:37,081 --> 00:30:39,041 Speaker 1: out straight from here. It's really nice to be able 682 00:30:39,081 --> 00:30:41,481 Speaker 1: to be so selfish with your time to do exactly 683 00:30:41,481 --> 00:30:43,481 Speaker 1: what you want when you want, and really focus on 684 00:30:43,521 --> 00:30:45,761 Speaker 1: your own emotional piece. To take the time to get 685 00:30:45,761 --> 00:30:47,240 Speaker 1: to know yourself and what you want out of your 686 00:30:47,241 --> 00:30:51,041 Speaker 1: life without outside noise from anyone, including your partner. You know, 687 00:30:51,161 --> 00:30:53,801 Speaker 1: kind of goes against what you just said. But I 688 00:30:53,841 --> 00:30:58,720 Speaker 1: think from experience and even viewing friends in partnerships that 689 00:30:58,761 --> 00:31:01,401 Speaker 1: aren't necessarily I suppose healthy, they get lost in the 690 00:31:01,441 --> 00:31:05,161 Speaker 1: relationship and they lose themselves and what they enjoy and 691 00:31:05,201 --> 00:31:07,520 Speaker 1: their hobbies and what their passions and their purpose are 692 00:31:07,521 --> 00:31:09,601 Speaker 1: because they think they just alwayst need to be at 693 00:31:09,641 --> 00:31:12,200 Speaker 1: service of their partner. We were talking about this the 694 00:31:12,201 --> 00:31:15,601 Speaker 1: other day with someone that we know, and yes, I'm 695 00:31:15,601 --> 00:31:18,721 Speaker 1: so committed to Steve and my children, but I also 696 00:31:18,801 --> 00:31:21,161 Speaker 1: know I'm the best version of myself when I'm taking 697 00:31:21,201 --> 00:31:24,521 Speaker 1: care of me and I'm still honoring all the things 698 00:31:24,561 --> 00:31:27,201 Speaker 1: that I value in my life. And it was really 699 00:31:27,241 --> 00:31:29,641 Speaker 1: important to find a partner. And we've had our echy 700 00:31:29,681 --> 00:31:31,961 Speaker 1: moments where we've had to have hard discussions around this 701 00:31:32,121 --> 00:31:35,361 Speaker 1: when maybe it's slipped or we're not allowing each other 702 00:31:35,401 --> 00:31:37,321 Speaker 1: to do everything we want to do, or we've had 703 00:31:37,401 --> 00:31:41,961 Speaker 1: moments of jealousy or resentment come up, but we're solid 704 00:31:42,001 --> 00:31:44,081 Speaker 1: with it now. Is really allowing each other to do 705 00:31:44,121 --> 00:31:45,521 Speaker 1: the things we want to do, with who we want 706 00:31:45,561 --> 00:31:47,041 Speaker 1: to do, when we want to do it. Yes, it 707 00:31:47,081 --> 00:31:49,480 Speaker 1: still needs to work and revolve around the family, but 708 00:31:49,521 --> 00:31:53,001 Speaker 1: I don't ever feel any resentment from Steve or towards Steve, 709 00:31:53,161 --> 00:31:55,520 Speaker 1: because we both make sure each other gets to do that. 710 00:31:55,561 --> 00:31:57,401 Speaker 1: For example, this week, he's gone to this strain and open. 711 00:31:57,641 --> 00:32:00,321 Speaker 1: Anytime I go away or Steve goes away, there's always 712 00:32:00,481 --> 00:32:03,321 Speaker 1: an influx of DMS women being like, how do you 713 00:32:03,401 --> 00:32:05,081 Speaker 1: let your partner go away when you're at home with 714 00:32:05,161 --> 00:32:07,561 Speaker 1: your kids by yourself, And for me, I was like, 715 00:32:07,601 --> 00:32:10,440 Speaker 1: why would I not. He works so hard for us 716 00:32:10,521 --> 00:32:12,281 Speaker 1: on his most amazing dad, I want him to go 717 00:32:12,321 --> 00:32:14,440 Speaker 1: and have fun. I almost want him to switch his 718 00:32:14,481 --> 00:32:17,441 Speaker 1: phone off if I'm being honest, and not have to 719 00:32:17,681 --> 00:32:19,881 Speaker 1: report back to staff and be running the business and 720 00:32:20,241 --> 00:32:22,280 Speaker 1: always just being on. I want him to switch off 721 00:32:22,321 --> 00:32:23,081 Speaker 1: and just be Steve. 722 00:32:23,281 --> 00:32:23,841 Speaker 2: Yeah. 723 00:32:23,881 --> 00:32:25,841 Speaker 1: And I want him to want that for me. Yeah, 724 00:32:25,881 --> 00:32:27,561 Speaker 1: he knows. When I go on my girl to BALI, 725 00:32:27,681 --> 00:32:29,881 Speaker 1: I'm taking off my mum hat. Yeah, taken off my 726 00:32:29,921 --> 00:32:31,721 Speaker 1: work hat. I'm taken off all my hats, and I'm 727 00:32:31,761 --> 00:32:34,281 Speaker 1: just free to just be who I want to be 728 00:32:34,321 --> 00:32:36,761 Speaker 1: in that moment, as she again. Yeah, and I love 729 00:32:36,801 --> 00:32:38,601 Speaker 1: the mum hat. I love the wife hat, and I 730 00:32:38,601 --> 00:32:40,561 Speaker 1: love the podcasting. I love all the hats I wear. 731 00:32:40,761 --> 00:32:42,521 Speaker 1: I really do. I wouldn't do them if I didn't. 732 00:32:43,121 --> 00:32:45,801 Speaker 1: But it's really important to not lose yourself in a relationship. 733 00:32:45,841 --> 00:32:48,081 Speaker 1: And I learned that from being with someone for so long, 734 00:32:48,081 --> 00:32:49,681 Speaker 1: because there has been moments where I feel like I 735 00:32:49,681 --> 00:32:52,681 Speaker 1: have revolved my life around Steve or tried to please 736 00:32:52,761 --> 00:32:54,161 Speaker 1: him and do everything he wants to be, and then 737 00:32:54,201 --> 00:32:55,881 Speaker 1: I feel this resentment of like, oh, well, why did 738 00:32:55,921 --> 00:32:58,121 Speaker 1: I get to do that? And he would say, well 739 00:32:58,161 --> 00:33:01,041 Speaker 1: you can. What's stopping you? Yeah, And it's my own 740 00:33:01,281 --> 00:33:03,841 Speaker 1: stuff in my own head going on. So that's just 741 00:33:03,881 --> 00:33:05,681 Speaker 1: an important lesson I wanted to out there because I 742 00:33:05,681 --> 00:33:08,841 Speaker 1: think it's easy to do, especially in a long term relationship, 743 00:33:09,121 --> 00:33:12,441 Speaker 1: and if you're not having the hard conversations and honoring 744 00:33:12,521 --> 00:33:14,440 Speaker 1: truly what you want to what you need. Yeah, and 745 00:33:14,481 --> 00:33:17,641 Speaker 1: it's not that it's ever tip for tat, However, I 746 00:33:17,681 --> 00:33:20,481 Speaker 1: don't ever want to risk there being any resentment. Yeah, 747 00:33:20,481 --> 00:33:21,960 Speaker 1: when I go on a girlship and like where are 748 00:33:21,961 --> 00:33:23,521 Speaker 1: you going to go with the boys? What are you 749 00:33:23,521 --> 00:33:25,240 Speaker 1: going to do? Yeah? You know, I really want us 750 00:33:25,321 --> 00:33:28,001 Speaker 1: both to have all the things that we enjoy in love. Yeah, 751 00:33:28,041 --> 00:33:29,641 Speaker 1: but yeah, what's your second one? 752 00:33:30,081 --> 00:33:33,121 Speaker 2: My next lesson that I've learned in a relationship is 753 00:33:33,161 --> 00:33:37,561 Speaker 2: that I truly believe that you can learn and grow 754 00:33:37,961 --> 00:33:41,921 Speaker 2: so much faster when you're in a relationship versus being single. Now, 755 00:33:42,001 --> 00:33:44,281 Speaker 2: don't get me wrong, I think you can do an 756 00:33:44,281 --> 00:33:49,201 Speaker 2: immense amount of personal development, self inquiry work and understand 757 00:33:49,201 --> 00:33:51,401 Speaker 2: who you are as a person when you're single. There's 758 00:33:51,401 --> 00:33:53,921 Speaker 2: a time and a place for that, but there's something 759 00:33:54,121 --> 00:33:57,161 Speaker 2: about being in an intimate relationship where you are devoted 760 00:33:57,161 --> 00:34:01,401 Speaker 2: to each other, like all ego down, like fully committed 761 00:34:01,401 --> 00:34:04,401 Speaker 2: to this person devotion. You're a team, you're a union. 762 00:34:05,121 --> 00:34:08,000 Speaker 2: There is something so special about being able to do 763 00:34:08,041 --> 00:34:10,841 Speaker 2: that with somebody that all of your shit comes out. 764 00:34:11,361 --> 00:34:14,641 Speaker 2: And I just think when you're single, you're not triggered 765 00:34:14,721 --> 00:34:16,401 Speaker 2: or exposed to the same things that you are in 766 00:34:16,401 --> 00:34:19,921 Speaker 2: a relationship. So true, you're just not because you're free, 767 00:34:20,081 --> 00:34:22,641 Speaker 2: you're in control, you're not vulnerable. 768 00:34:23,441 --> 00:34:24,681 Speaker 1: Just think about anyone else. 769 00:34:24,521 --> 00:34:27,081 Speaker 2: Having a good time. Everything revolves around. You're a little 770 00:34:27,081 --> 00:34:29,761 Speaker 2: bit more selfish, whereas when you're in a relationship, you 771 00:34:29,841 --> 00:34:33,361 Speaker 2: are taking into consideration somebody else. You're surrounded by somebody 772 00:34:33,441 --> 00:34:35,521 Speaker 2: all the time, your fears come up. 773 00:34:35,681 --> 00:34:36,721 Speaker 1: You're vulnerable. 774 00:34:37,201 --> 00:34:39,361 Speaker 2: You love that person so much that sometimes you even 775 00:34:39,361 --> 00:34:41,121 Speaker 2: get a little bit nervous, like, oh can I lose 776 00:34:41,161 --> 00:34:44,281 Speaker 2: this person? You're a lot more vulnerable, right, and so 777 00:34:44,441 --> 00:34:47,161 Speaker 2: you are exposed to a whole set of challenges that 778 00:34:47,201 --> 00:34:50,201 Speaker 2: you wouldn't whin you're singles. And I just think it's 779 00:34:50,241 --> 00:34:54,441 Speaker 2: an incredible thing to experience because you can heal so 780 00:34:54,641 --> 00:34:59,001 Speaker 2: many wounds that you're carrying, whether it's jealousy, fear of loss, 781 00:34:59,121 --> 00:35:02,961 Speaker 2: fear of abandonment, anything that you're so terrified or losing 782 00:35:03,721 --> 00:35:04,721 Speaker 2: all of that shit's. 783 00:35:04,441 --> 00:35:04,881 Speaker 1: Going to come up. 784 00:35:05,081 --> 00:35:05,721 Speaker 2: You got to face it. 785 00:35:05,801 --> 00:35:07,601 Speaker 1: Yeah, you have to face You got to face it 786 00:35:07,961 --> 00:35:08,241 Speaker 1: from it. 787 00:35:08,401 --> 00:35:09,881 Speaker 2: Either face it or you push the person away. 788 00:35:09,961 --> 00:35:10,681 Speaker 1: Yes, exactly. 789 00:35:10,761 --> 00:35:13,921 Speaker 2: So in that moment, you get an opportunity to really grow. 790 00:35:14,561 --> 00:35:16,761 Speaker 2: And I'm learning this in my current relationship with Lee 791 00:35:16,881 --> 00:35:19,121 Speaker 2: now that there have been things that have come up 792 00:35:19,121 --> 00:35:21,241 Speaker 2: for me around you know, fear of losing him or 793 00:35:21,281 --> 00:35:24,401 Speaker 2: fear of getting too vulnerable, and the intimacy that we're 794 00:35:24,641 --> 00:35:27,921 Speaker 2: creating is the most beautiful thing that I've ever experienced 795 00:35:27,921 --> 00:35:31,081 Speaker 2: in my life. And I've had fears come up around it. 796 00:35:31,361 --> 00:35:33,480 Speaker 1: I'm like, oh, oh, this is too deep, it's too. 797 00:35:33,441 --> 00:35:36,601 Speaker 2: Scary, you know. And then for me, it's about sitting 798 00:35:36,601 --> 00:35:39,601 Speaker 2: with those fears, being like, you're safe, You're okay, he's 799 00:35:39,641 --> 00:35:41,801 Speaker 2: got you, you can trust him, you can trust yourself, 800 00:35:42,241 --> 00:35:44,361 Speaker 2: and then leaning in and then it deepens even more, 801 00:35:44,881 --> 00:35:47,241 Speaker 2: and then that fear just dissolves, and then you know, 802 00:35:47,281 --> 00:35:49,281 Speaker 2: you're like, okay, cool, I can park this for now 803 00:35:49,361 --> 00:35:51,601 Speaker 2: until it comes up the next time, and then I'll 804 00:35:51,601 --> 00:35:52,961 Speaker 2: be able to face it again and I'll do the 805 00:35:52,961 --> 00:35:53,521 Speaker 2: same thing again. 806 00:35:54,001 --> 00:35:56,480 Speaker 1: You recover quick at each time. It comes up every time, 807 00:35:56,641 --> 00:35:58,601 Speaker 1: and then it might be a micro triuger to be like, oh, 808 00:35:58,761 --> 00:36:01,681 Speaker 1: I remember that didn't used to feel good. Actually I'm okay. 809 00:36:02,521 --> 00:36:04,321 Speaker 2: Even now it's like cop once down the track and 810 00:36:04,321 --> 00:36:06,281 Speaker 2: I don't feel that same way and I did in 811 00:36:06,321 --> 00:36:06,801 Speaker 2: the beginning. 812 00:36:06,881 --> 00:36:08,561 Speaker 1: You will want to bring it up so that you 813 00:36:08,561 --> 00:36:09,561 Speaker 1: guys can work through it together. 814 00:36:09,601 --> 00:36:11,561 Speaker 2: I'm like, let's go bring it in, and bring it in. 815 00:36:12,001 --> 00:36:13,161 Speaker 2: Let's go, let's get to work. 816 00:36:13,401 --> 00:36:13,961 Speaker 1: So cool. 817 00:36:14,241 --> 00:36:16,121 Speaker 2: Do you have one more lesson that you want to share? 818 00:36:16,161 --> 00:36:18,561 Speaker 1: I have one more that will actually surprise you. And 819 00:36:18,601 --> 00:36:20,641 Speaker 1: it's been really cool to have conversations with you about 820 00:36:20,641 --> 00:36:22,401 Speaker 1: this because I think it's a common fear for a 821 00:36:22,441 --> 00:36:25,881 Speaker 1: lot of people. But I'm here to debunk that myth. 822 00:36:26,361 --> 00:36:29,561 Speaker 1: The sex actually gets better and better the longer you're 823 00:36:29,601 --> 00:36:33,281 Speaker 1: with someone. I used to fear being with someone long term. 824 00:36:33,601 --> 00:36:35,401 Speaker 1: Would I get sick of having the same penis for 825 00:36:35,441 --> 00:36:37,841 Speaker 1: over ten years? Am I going to get bored of that? 826 00:36:37,921 --> 00:36:39,801 Speaker 1: Is he going to get bored of me? Does he 827 00:36:39,881 --> 00:36:41,761 Speaker 1: see me in lingerie or naked and be like, oh, 828 00:36:41,801 --> 00:36:44,961 Speaker 1: I've seen that so many times? Nope, just as excited, 829 00:36:45,801 --> 00:36:48,641 Speaker 1: just as good. I still get if not better reactions now, 830 00:36:48,761 --> 00:36:51,841 Speaker 1: But I tell you what, it gets better and better 831 00:36:51,921 --> 00:36:54,601 Speaker 1: still to this day, nearly seventeen years later, I feel 832 00:36:54,641 --> 00:36:56,641 Speaker 1: like our sex life is better than it ever has been. 833 00:36:57,441 --> 00:37:00,321 Speaker 1: You're so much more connected. They know your body inside out. 834 00:37:00,361 --> 00:37:03,001 Speaker 1: He knows everything about my body. He knows what I love, 835 00:37:03,041 --> 00:37:06,561 Speaker 1: literally everything. I think that's so cool. I really love 836 00:37:06,601 --> 00:37:08,480 Speaker 1: that because I used to be a really big fear 837 00:37:08,521 --> 00:37:11,921 Speaker 1: of mine. And of course we've been through more dry spots. 838 00:37:12,201 --> 00:37:14,361 Speaker 1: You know, after having a baby, I definitely wasn't feeling 839 00:37:14,401 --> 00:37:17,121 Speaker 1: like my most sexual self. But I love that it 840 00:37:17,161 --> 00:37:19,201 Speaker 1: gets to get better and better and it's still just 841 00:37:19,241 --> 00:37:21,761 Speaker 1: as exciting, It's still as just as pleasurable. I think 842 00:37:21,761 --> 00:37:24,241 Speaker 1: it's really cool. After all this time gives me hope 843 00:37:24,241 --> 00:37:27,081 Speaker 1: that in forty years I'll still be saying, yes, let's hope. 844 00:37:27,121 --> 00:37:29,921 Speaker 1: So report back there. Yeah, it's a report back that. 845 00:37:29,921 --> 00:37:33,041 Speaker 2: Makes me so excited and makes me excited to look 846 00:37:33,081 --> 00:37:35,601 Speaker 2: forward to being able to create that with somebody and 847 00:37:35,721 --> 00:37:37,601 Speaker 2: like be able to create that life as well, and 848 00:37:38,041 --> 00:37:40,281 Speaker 2: that I have hope of I get to be in 849 00:37:40,321 --> 00:37:43,841 Speaker 2: control of how the relationship evolves, because that's the effort 850 00:37:43,881 --> 00:37:46,561 Speaker 2: that you and Steve put in time and time again 851 00:37:46,721 --> 00:37:48,801 Speaker 2: to be able to reconnect with each other. Make sure 852 00:37:48,881 --> 00:37:51,321 Speaker 2: that you keep that like spark and that passion alive, 853 00:37:51,961 --> 00:37:54,041 Speaker 2: and that's like a true testament to your relationship. That's 854 00:37:54,041 --> 00:37:55,481 Speaker 2: so it's super impressive. 855 00:37:55,081 --> 00:37:57,241 Speaker 1: Because it's not just in the bedroom. It's actually everything 856 00:37:57,241 --> 00:38:00,241 Speaker 1: outside the bedroom, especially for females. Outside the bedroom is 857 00:38:00,241 --> 00:38:02,641 Speaker 1: our foreplay. Oh yeah, how we're connected, how we're heard, 858 00:38:02,641 --> 00:38:05,601 Speaker 1: how we feel safe, how validated we feel. All of 859 00:38:05,641 --> 00:38:08,601 Speaker 1: that that takes consistent work and being so conscious and 860 00:38:08,601 --> 00:38:11,161 Speaker 1: aware of each other and what you're needing day to day. 861 00:38:11,801 --> 00:38:14,161 Speaker 1: I think without all of that, the sex wouldn't be 862 00:38:14,201 --> 00:38:16,401 Speaker 1: as good. Yeah. So yeah, that's my last one. What 863 00:38:16,441 --> 00:38:18,361 Speaker 1: about you watch your last good one? Thank you? 864 00:38:19,001 --> 00:38:22,881 Speaker 2: Okay, So my last one is a lesson that I 865 00:38:22,961 --> 00:38:27,441 Speaker 2: learned from being single, and any validation is not good validation. 866 00:38:28,361 --> 00:38:28,681 Speaker 1: Yeah. 867 00:38:28,881 --> 00:38:31,161 Speaker 2: I think what I've learned while being single is that 868 00:38:31,721 --> 00:38:34,521 Speaker 2: it's all fun in games for about five minutes when 869 00:38:34,521 --> 00:38:38,601 Speaker 2: you're receiving validation, when you're receiving like Instagram like or 870 00:38:38,601 --> 00:38:40,881 Speaker 2: a quick DM or just men being interested in you. 871 00:38:40,961 --> 00:38:43,641 Speaker 2: Yeah you know, men you know, wanting to send a 872 00:38:43,681 --> 00:38:44,761 Speaker 2: fire emoji. 873 00:38:44,401 --> 00:38:46,201 Speaker 1: On your Instagram at a cafe or something. 874 00:38:46,281 --> 00:38:47,921 Speaker 2: Yeah, I want to start something up with you, but 875 00:38:47,961 --> 00:38:51,601 Speaker 2: it's just there's no substance to that validation that it 876 00:38:51,601 --> 00:38:54,721 Speaker 2: can sometimes be more detrimental than anything. If you're single 877 00:38:54,761 --> 00:38:57,481 Speaker 2: and you're looking for that higher validation just from anyone, 878 00:38:58,081 --> 00:39:00,161 Speaker 2: because you're just you're bored and you're kind of looking 879 00:39:00,241 --> 00:39:02,681 Speaker 2: for that, it can be more detrimental because you're going 880 00:39:02,721 --> 00:39:05,001 Speaker 2: to then chase that. You're not giving that to your 881 00:39:05,361 --> 00:39:08,201 Speaker 2: You're not able to be that sense of validation and 882 00:39:08,241 --> 00:39:11,361 Speaker 2: reassurance for yourself. You're always seeking the next shiny object, 883 00:39:11,361 --> 00:39:13,921 Speaker 2: which is usually a man or depending what you're into. 884 00:39:14,321 --> 00:39:16,801 Speaker 2: So I just learned that it's not that fun. It's 885 00:39:16,801 --> 00:39:18,761 Speaker 2: not that fun, And I resonate a lot with what 886 00:39:18,801 --> 00:39:21,921 Speaker 2: you said in the beginning around wanting to build a 887 00:39:21,961 --> 00:39:25,361 Speaker 2: life with somebody. For me, the word devotion is what 888 00:39:26,361 --> 00:39:29,521 Speaker 2: represents relationships for me, and I've always wanted that. So 889 00:39:29,961 --> 00:39:32,801 Speaker 2: the in between of relationships for being single, I'm like, yes, 890 00:39:32,841 --> 00:39:34,881 Speaker 2: I love time with myself. I use it as a 891 00:39:34,961 --> 00:39:37,321 Speaker 2: character building moment off I get to learn and love 892 00:39:37,401 --> 00:39:41,521 Speaker 2: myself deeper. However, being able to create that with somebody 893 00:39:41,521 --> 00:39:44,361 Speaker 2: and being devoted to somebody who's like the ultimate. 894 00:39:44,081 --> 00:39:46,761 Speaker 1: End goal for me. We love you, guys, We love you. 895 00:39:46,841 --> 00:39:49,041 Speaker 1: If you're not in our Facebook community, please come over 896 00:39:49,321 --> 00:39:52,681 Speaker 1: jump in there. Just search she rises on Facebook us 897 00:39:52,721 --> 00:39:55,001 Speaker 1: to join you. Are you in? It's all female based 898 00:39:55,001 --> 00:39:57,721 Speaker 1: forum where we get to support each other, continue yapping 899 00:39:57,761 --> 00:39:59,960 Speaker 1: about the episodes. You can ask us any questions, throw 900 00:39:59,961 --> 00:40:02,961 Speaker 1: on some suggestions. You will always be the first ones 901 00:40:02,961 --> 00:40:05,441 Speaker 1: to get access to tickets to our events, which is 902 00:40:05,601 --> 00:40:08,401 Speaker 1: around seventy percent of our last tickets sold from girls 903 00:40:08,401 --> 00:40:10,081 Speaker 1: in the forum. Yes, so we give them a four 904 00:40:10,121 --> 00:40:12,161 Speaker 1: twenty four hours before we release the public. So that 905 00:40:12,161 --> 00:40:13,841 Speaker 1: event we spoke about sounds like a bit of you 906 00:40:14,201 --> 00:40:16,361 Speaker 1: and you wanted to step outside your comfort zone and grow, 907 00:40:16,921 --> 00:40:18,121 Speaker 1: Then make sure you're in the forum. 908 00:40:18,361 --> 00:40:19,361 Speaker 2: It's coming in really hot. 909 00:40:19,441 --> 00:40:19,601 Speaker 1: Yeah. 910 00:40:19,601 --> 00:40:21,201 Speaker 2: I think it's going to be going on sale very 911 00:40:21,281 --> 00:40:22,081 Speaker 2: soon for the next one. 912 00:40:22,281 --> 00:40:24,441 Speaker 1: Yeah. Otherwise we'll be in your ears on Wednesday. Sounds 913 00:40:24,481 --> 00:40:25,761 Speaker 1: good bye, bye, ladies,