WEBVTT - Intiuition VS Knowledge with Food Part 2 0:00:05.921 --> 0:00:07.281 Apoge Production. 0:00:10.921 --> 0:00:13.921 I'm Mickey Fisher and welcome to the Village Crazy Lady. 0:00:14.321 --> 0:00:17.441 People are talking to me and they are not physically 0:00:17.481 --> 0:00:21.200 in this room, so just strap in for that. Can't 0:00:21.201 --> 0:00:23.921 call me crazy, so I said it first. Whoever's trying 0:00:23.921 --> 0:00:26.121 to come through, whatever messages need to come through, like, 0:00:26.241 --> 0:00:26.761 just bring it on. 0:00:26.841 --> 0:00:27.361 Let's do it. 0:00:28.201 --> 0:00:35.281 Crazy Crazy Crazy The Village Crazy Lay Podcast. Hey Gordeous Legends, 0:00:35.281 --> 0:00:37.200 and welcome to another episode of the. 0:00:37.241 --> 0:00:38.481 Village Crazy Lady. 0:00:39.081 --> 0:00:41.960 Last episode, I was talking to Sheridan Austin and we 0:00:41.961 --> 0:00:45.920 were talking all about food and intuition, and because we 0:00:46.040 --> 0:00:48.081 spoke so much, we really needed to break it up 0:00:48.081 --> 0:00:50.760 into two episodes. So we're just about to kick it 0:00:50.801 --> 0:00:54.601 off into Sheridan's about to tell us her story, why 0:00:54.721 --> 0:00:57.721 she got into what she's doing, and everything she went 0:00:57.801 --> 0:00:59.361 through to get to where she is now. 0:01:00.361 --> 0:01:04.601 So when I remember this pivotal time in my life, 0:01:05.361 --> 0:01:07.521 it's gonna it sounds like it's gonna be really like 0:01:08.241 --> 0:01:12.281 such an amazing story. However, what happened was I had 0:01:12.280 --> 0:01:15.681 this moment of realizing, Wow, I should be eating fats. 0:01:15.721 --> 0:01:18.681 They're actually really good for me, and saturated fats perfect 0:01:18.681 --> 0:01:19.441 fine toss. 0:01:19.241 --> 0:01:21.881 The Margarine, get rid of it, get rid of your 0:01:21.961 --> 0:01:22.560 vegetable oils. 0:01:22.881 --> 0:01:25.560 Once I realized this, I went and bought pork crackle, 0:01:26.000 --> 0:01:28.801 a couple of rhines, like just the pork crackle. 0:01:28.961 --> 0:01:32.641 Crapple crapple pork crackle, Ryan. 0:01:32.521 --> 0:01:33.121 So you can do that. 0:01:33.161 --> 0:01:34.801 You can go to your butcher, you can just ask 0:01:34.840 --> 0:01:36.640 for that. And I know you're not a big pork person, 0:01:37.081 --> 0:01:39.560 so yeah, not if you're me, but if you're if 0:01:39.560 --> 0:01:42.161 you're a if you're a pig eater, if you're a 0:01:42.721 --> 0:01:45.520 do you eat bacon, Yeah, it has to be super 0:01:45.560 --> 0:01:46.441 doo dooper crispy. 0:01:46.481 --> 0:01:48.561 But I like bacon now. But that took me a. 0:01:48.521 --> 0:01:50.641 Lot time crackle because that's super dup crispy. 0:01:51.801 --> 0:01:53.921 I don't know. Pork to me smells too picky. 0:01:54.081 --> 0:01:57.680 Oh okay, yeah, but we're moving past, you know, rules 0:01:57.681 --> 0:01:59.641 and things like that, so well, it's not a rule, darling. 0:01:59.681 --> 0:02:02.761 If that's your intuition, like, that's okay, Well that's true, 0:02:02.761 --> 0:02:06.401 it is my my intuition, like it's not to pork. Really, yeah, 0:02:06.441 --> 0:02:09.681 that is absolutely fine, gorgeous, Okay, as long as you're 0:02:09.721 --> 0:02:14.441 not listening to noise me and trying to force you 0:02:14.520 --> 0:02:17.161 to eat pork. Okay, you're not like how I tried 0:02:17.201 --> 0:02:20.281 to eat patai and I was like, Sheridan, I cannot 0:02:20.281 --> 0:02:20.881 eat this ship. 0:02:21.161 --> 0:02:24.881 Yeah yeah, well you do need this ne's forage. 0:02:27.601 --> 0:02:27.881 Again. 0:02:28.401 --> 0:02:33.801 So anyway, I like sat there with two rinds of 0:02:33.841 --> 0:02:38.960 pork crackle. They're quite large, and I demolished it. So 0:02:39.321 --> 0:02:43.240 they're not young for me, for you, for me demolished. 0:02:43.321 --> 0:02:45.481 And I remember so clearly sitting there looking at my 0:02:45.520 --> 0:02:47.961 partner going like are you finished? Like why aren't you 0:02:48.041 --> 0:02:48.800 eating anymore? 0:02:49.121 --> 0:02:54.201 But it's because my hormones, my gut, my brain was 0:02:54.721 --> 0:02:57.000 screaming at me, and my partner at the time probably 0:02:57.081 --> 0:03:00.001 hadn't been going or thinking like oh I shouldn't eat 0:03:00.081 --> 0:03:03.081 too much fat, and probably wasn't avoiding as much as 0:03:03.121 --> 0:03:03.881 what I was. 0:03:03.881 --> 0:03:07.960 At that time in my life. So my body was screaming. 0:03:08.161 --> 0:03:10.761 So now you put a you know, a couple of 0:03:10.841 --> 0:03:12.361 rides of port krackline from me, I'm just gonna have 0:03:12.401 --> 0:03:14.601 a few pieces, like I'm good, I'm done. You don't 0:03:14.601 --> 0:03:17.520 need a whole pick exactly, because my body is sufficed 0:03:17.761 --> 0:03:21.560 like I'm eating it throughout my life always, like all 0:03:21.601 --> 0:03:26.800 the different types and varieties of fats, right, so, and 0:03:26.841 --> 0:03:30.161 the thing is is with what comes with intuition is 0:03:30.520 --> 0:03:34.441 the particular nutrients that you're receiving from the food, which 0:03:34.481 --> 0:03:38.281 is really critical. So we really need fats for our brain, 0:03:38.321 --> 0:03:41.961 We really need fats for our hormones. And so many 0:03:41.961 --> 0:03:45.881 people have, you know, hormdal imbalances these days, whether it 0:03:45.921 --> 0:03:49.881 be mentally or showing up in your menstrual cycle or 0:03:49.921 --> 0:03:54.201 your skin, or other nutrient deficiencies which are like showing 0:03:54.281 --> 0:03:57.041 up in also different ways, like vitamin D, vitamin K, 0:03:57.641 --> 0:04:00.441 you know, not very good mineralization of your teeth because 0:04:00.441 --> 0:04:02.401 we need K vitamin K for that, which is a 0:04:02.441 --> 0:04:09.761 fat soluble vitamin cetera, et cetera. So that's your body communicating. However, 0:04:10.041 --> 0:04:15.761 there's a big however here, because when we have all 0:04:15.961 --> 0:04:19.561 foods available to us these days, and it's not living 0:04:19.561 --> 0:04:23.761 off a field, we are exposed to so many other 0:04:23.880 --> 0:04:27.521 foods that maybe we should think twice about and not 0:04:27.801 --> 0:04:32.361 necessarily go is this a craving or is it true intuition. 0:04:32.761 --> 0:04:36.561 Intuition still does tell you probably shouldn't be eating seven 0:04:36.641 --> 0:04:42.161 donuts like really, However, so there's a difference between craving 0:04:42.201 --> 0:04:49.121 and intuition because sometimes people have really bad imbalances in 0:04:49.161 --> 0:04:52.760 their gut where they might have overgrowths where it whether 0:04:52.801 --> 0:04:58.001 it be yeast overgrowth or parasite overgrowth or bacterial overgrowth. 0:04:58.401 --> 0:05:02.921 Communicating with your brain via your vegas nerves, sending little postcodes, postcodes, 0:05:03.081 --> 0:05:06.721 postcards up there going hate, Can you please eat that 0:05:07.041 --> 0:05:12.641 very easily accessible glucose in that doughnut right now? So 0:05:12.721 --> 0:05:18.041 I can be fed real quick and then reproduced rapidly. However, 0:05:18.121 --> 0:05:20.481 we do need to kind of draw the line there 0:05:20.521 --> 0:05:23.721 and go, hey, mate, I am bigger than you, a 0:05:23.761 --> 0:05:26.200 bugger in my gut, and I'm going to have to 0:05:27.121 --> 0:05:32.401 really listen to my deep intuition there and override that craving. 0:05:33.001 --> 0:05:36.281 So that goes the same with gluten. So for example, 0:05:36.841 --> 0:05:41.401 there is people do suffer gluten addiction or wheat addictions 0:05:41.801 --> 0:05:47.841 because it creates this morphine effect it's called gluciomorphines that 0:05:48.361 --> 0:05:53.201 we can be experiencing when we are consuming these sorts 0:05:53.241 --> 0:05:55.721 of things. So it's creating this like addictive kind of 0:05:55.801 --> 0:05:59.841 like calm. It creates like a calm state and like, ah, 0:05:59.841 --> 0:06:01.481 I've got my fixed state. 0:06:02.521 --> 0:06:06.601 So like having a path of a joint for something, Yeah, you're. 0:06:06.481 --> 0:06:09.121 Kind of more I'd say more like a cocaine, like 0:06:09.161 --> 0:06:13.881 a dopamine like LYFT, but it doesn't last a long time, 0:06:13.961 --> 0:06:16.081 so then you want more, and then you want more, 0:06:16.121 --> 0:06:18.721 and then you want more. So then when so that 0:06:18.961 --> 0:06:22.960 same thing with sugar, So sugar and things like gluten 0:06:23.001 --> 0:06:25.241 and of course like MSG which is in processed foods. 0:06:25.241 --> 0:06:27.880 It makes me more and more and more with that 0:06:27.961 --> 0:06:31.801 kind of stuff. It's really helpful to have knowledge. We 0:06:31.880 --> 0:06:37.121 need to pair intuition, culture and tradition and knowledge because 0:06:37.121 --> 0:06:40.921 we're in this weird, fed up world now where there's 0:06:40.961 --> 0:06:43.520 a lot of things that we haven't previously been exposed to. 0:06:44.041 --> 0:06:48.121 And this is why when someone says eat everything in balance, 0:06:48.201 --> 0:06:51.441 for some people that can be really challenging on their 0:06:51.440 --> 0:06:54.321 health but also their mental state because then they're battling 0:06:54.601 --> 0:06:57.880 this addiction constantly, which is frustrating. 0:06:57.961 --> 0:06:58.881 I have been there. 0:06:58.921 --> 0:07:03.681 I have suffered serious addictions to sugar and wheat. Where 0:07:03.681 --> 0:07:06.440 it can sit there and eat cheese and bacon, cheese 0:07:06.440 --> 0:07:08.440 and bacon rolls, yes, yeah, phenomenal. 0:07:08.601 --> 0:07:10.001 Yeah. I used to be a slut for those and 0:07:10.041 --> 0:07:13.721 I didn't even eat bacon. To pick the bacon, yeah, 0:07:13.721 --> 0:07:15.321 I literally I used to pick the bacon off. 0:07:15.321 --> 0:07:17.081 Because you were a lot player based and stuff. 0:07:17.121 --> 0:07:19.881 Right, Well, yeah, well I just didn't. I never, even 0:07:19.921 --> 0:07:21.841 as a kid, I didn't eat meat. And it's interesting 0:07:21.881 --> 0:07:24.201 because I was that. I'm that person who like when 0:07:24.241 --> 0:07:26.961 I fell pregnant and I'd gone my whole life going 0:07:27.041 --> 0:07:29.641 like no, my body honestly like doesn't need meat. 0:07:29.681 --> 0:07:31.121 I don't crave it. I don't. 0:07:31.161 --> 0:07:33.321 I don't like it. And I don't even remember why 0:07:33.321 --> 0:07:35.521 I didn't like it. I think it was just when 0:07:35.521 --> 0:07:38.041 I was young, it just became it became a control, 0:07:38.681 --> 0:07:40.081 which a lot of it for a lot of us, 0:07:40.081 --> 0:07:43.081 it is it's like, you know, like you can control. 0:07:43.161 --> 0:07:45.041 It was something in my life that I could control. 0:07:45.041 --> 0:07:48.121 I could control my eating. I could control that when 0:07:48.121 --> 0:07:49.721 I said I didn't want meat, And for me, that 0:07:49.801 --> 0:07:52.761 was an autonomous decision. It was me getting to have autonomy, 0:07:53.161 --> 0:07:55.721 which I think it's really interesting like even when we 0:07:56.041 --> 0:07:58.841 you know, when you delve into relationships with food and 0:07:59.121 --> 0:08:02.001 all of these sorts of things like asking the why 0:08:02.161 --> 0:08:04.561 and even like exploring. 0:08:03.881 --> 0:08:05.601 The like where did it come from? Well why did 0:08:05.641 --> 0:08:07.681 I decide that? Or like is it? 0:08:07.721 --> 0:08:10.361 And C made this decision for me? 0:08:10.721 --> 0:08:10.921 Yeah? 0:08:11.241 --> 0:08:14.881 What life experience made this decision? For me totally, And 0:08:14.921 --> 0:08:17.321 that's why pairing it with knowledge can be helpful. 0:08:18.401 --> 0:08:21.161 Knowledge from the right people, that's the thing, well, and 0:08:21.201 --> 0:08:26.041 that's exactly right, and from people who feel like who 0:08:26.081 --> 0:08:30.281 feel like they're empowering you and not taking away from 0:08:30.321 --> 0:08:33.441 you even like as far as you know, listening to 0:08:33.721 --> 0:08:37.201 your intuition. I think I've mentioned this exercise on the 0:08:37.241 --> 0:08:41.321 podcast before, but I always talk about you can ask 0:08:41.361 --> 0:08:45.841 your body yes and nose, so like bypassing the gut, okay, 0:08:45.881 --> 0:08:48.041 we're not talking to we're not talking to the bugs 0:08:48.081 --> 0:08:50.081 or the monkeys or whatever live that we live inside 0:08:50.121 --> 0:08:54.801 of our gut lining, but like our actual intuition. So 0:08:56.001 --> 0:08:58.801 it's basically like using yourself as a pendulum. And it's 0:08:58.801 --> 0:09:01.201 something that I mentioned to people when they're first like 0:09:01.321 --> 0:09:03.521 really connecting to their intuition. And because a lot of 0:09:03.521 --> 0:09:05.841 the time people go, I don't know which is my 0:09:05.921 --> 0:09:07.721 tuition and which is my head and which is just 0:09:07.801 --> 0:09:10.241 an anxious thought or an intrusive thought or at this, 0:09:10.321 --> 0:09:12.881 and I go, okay, we'll take a really like just 0:09:12.921 --> 0:09:15.201 take a few big deep breaths, close. 0:09:15.041 --> 0:09:15.721 Down your eyes. 0:09:15.841 --> 0:09:18.521 And I mentioned this because this helped me a lot 0:09:18.561 --> 0:09:21.681 when I was trying to navigate my own food journey 0:09:22.001 --> 0:09:24.441 and trying to quiet the noise outside of me and 0:09:24.681 --> 0:09:28.401 understand what I was really wanting. And so what you 0:09:28.441 --> 0:09:30.441 do is you close your eyes and you need to 0:09:30.441 --> 0:09:33.201 try this a fair few times to really listen into 0:09:33.241 --> 0:09:35.601 your body and what it tells you. And you say, 0:09:35.641 --> 0:09:39.921 show me you know, and then you like, just listen, 0:09:40.561 --> 0:09:42.961 how does my body feel when I say show me 0:09:43.001 --> 0:09:46.401 you know? Do I feel tense? Do I feel anxious? 0:09:46.441 --> 0:09:49.001 Do I feel a little bit unwell? And like, you know, 0:09:49.321 --> 0:09:51.321 try and get out of your head as much as possible, 0:09:51.361 --> 0:09:54.161 because sometimes we can start to tell ourselves stories or why. 0:09:54.001 --> 0:09:55.561 Am I not doing this? Why am I not thinking that? 0:09:55.601 --> 0:09:56.601 Why am I not feeling this? 0:09:57.281 --> 0:10:00.081 Just ask your body show me you know, and just 0:10:00.121 --> 0:10:03.041 be interested to see how it reacts. Then I ask 0:10:03.121 --> 0:10:06.081 it to show you a yes, and then again be 0:10:06.201 --> 0:10:08.841 interested to show how it responds. For me, my no 0:10:09.081 --> 0:10:11.641 is very like it's almost like I see black and 0:10:11.721 --> 0:10:14.281 I feel tense, and I can just like it's like 0:10:14.321 --> 0:10:16.681 this feeling of like I just want I feel repulsed. 0:10:17.281 --> 0:10:18.001 When I feel. 0:10:17.961 --> 0:10:21.801 Yes, I get shivers, I feel open, and I use 0:10:21.881 --> 0:10:24.561 feel your energy flow. Yeah, I feel my energy flow 0:10:24.561 --> 0:10:26.681 and I feel my and that's me listening to my 0:10:26.721 --> 0:10:29.481 body and listening to my intuition, and my intuition going oh. 0:10:29.321 --> 0:10:30.721 Okay, I feel really good about that. 0:10:30.841 --> 0:10:34.041 So I guess it's becoming familiar with those yess and 0:10:34.121 --> 0:10:37.601 the nose. And then you can also bring that towards 0:10:37.761 --> 0:10:38.961 whatever might be in front of you. 0:10:39.201 --> 0:10:40.201 Yeah, I literally would. 0:10:40.281 --> 0:10:43.161 It's almost like be doing kinesiology on your body as well, 0:10:43.161 --> 0:10:46.681 Like it's like literally using yourself as a tool. And 0:10:46.761 --> 0:10:50.601 so I would bring that into like does my body 0:10:50.641 --> 0:10:54.081 want such and such or does my body really want 0:10:54.121 --> 0:10:56.161 blah blah blah. I used it a lot in pregnancy too, 0:10:56.281 --> 0:10:59.761 because I would be like, my body wants great mentos. 0:10:59.961 --> 0:11:02.921 My body wants you know, but my body is telling me. 0:11:03.121 --> 0:11:04.841 And I didn't listen to it all the time, Yeah, 0:11:05.081 --> 0:11:06.121 because I just went. 0:11:06.321 --> 0:11:08.321 No, if I don't get a great mentos in my mouth, 0:11:08.401 --> 0:11:14.281 I will fucking run someone over. But it's like, you know, 0:11:14.481 --> 0:11:18.601 not wow to running people over, not wow to that either, 0:11:19.001 --> 0:11:21.881 and not well like that you really really wanted that, 0:11:21.721 --> 0:11:24.161 But that's just a really weird thing to crave. 0:11:24.241 --> 0:11:24.721 I think for. 0:11:26.161 --> 0:11:29.521 Oh my yes, it could be the sweetness, all the freshness, 0:11:29.641 --> 0:11:33.361 or the I don't know for some reason, but I 0:11:33.481 --> 0:11:36.401 like this is just another example of just listen to 0:11:36.481 --> 0:11:40.361 your body. Okay, yeah, yeah yeah, because okay, pregnant women, 0:11:41.281 --> 0:11:45.161 the classic thing to crave is chippies. 0:11:45.561 --> 0:11:48.921 Oh yeah, hot chips, corn chips, hot chips, usbee chips, 0:11:49.121 --> 0:11:49.921 the plain. 0:11:50.721 --> 0:11:53.561 Well yeah, but. 0:11:52.801 --> 0:11:56.521 The big thing is to me with the knowledge that 0:11:56.601 --> 0:12:01.441 I like reflect on is the salt and the fat. 0:12:02.001 --> 0:12:06.281 Oh yeah, yeah, salt, fat taty. 0:12:06.121 --> 0:12:07.481 Yes exactly. 0:12:07.761 --> 0:12:09.721 You know, yeah, the potato is a bit bland. 0:12:09.801 --> 0:12:10.961 You know, you got the salt on there. 0:12:11.041 --> 0:12:12.081 Okay, you got the fat there. 0:12:12.361 --> 0:12:12.561 Yeah. 0:12:12.721 --> 0:12:13.041 Whatever. 0:12:13.361 --> 0:12:17.601 This is where the knowledge also is really beautiful to 0:12:17.761 --> 0:12:21.041 have in this disgusting day and age. 0:12:20.801 --> 0:12:21.681 That we're in. 0:12:22.001 --> 0:12:27.881 Yeah, yeah, we're surviving through because the salt isn't what 0:12:27.881 --> 0:12:31.201 it used to be. Fat isn't what it used to be. 0:12:31.561 --> 0:12:37.441 Who knows about the tato. But however, when. 0:12:40.441 --> 0:12:42.201 We can just do our best with the tady, we 0:12:42.401 --> 0:12:44.561 just just leave the humble tato. 0:12:45.081 --> 0:12:49.481 Let's talk about the fat salt. Okay, so, oh god, salt. 0:12:49.561 --> 0:12:50.401 Let's talk about. 0:12:50.201 --> 0:12:52.881 Salt, because salt is actually such. 0:12:53.121 --> 0:12:56.881 A beautiful, very crucial thing for all of us, so 0:12:57.161 --> 0:13:00.841 much like it's it's just it's always been really important, 0:13:01.001 --> 0:13:03.481 but I feel like it's becoming more and more important, 0:13:03.601 --> 0:13:06.801 and especially the more I learned. So salt is actually 0:13:06.921 --> 0:13:11.041 really mineral rich, Like we require minerals for everything to 0:13:11.081 --> 0:13:14.881 be done in our body, and we require sodium itself. However, 0:13:14.921 --> 0:13:17.161 what we've done to the salt now today is we've 0:13:17.201 --> 0:13:20.961 stripped it of minerals, so we have sodium chloride. That's 0:13:21.001 --> 0:13:24.961 what we're left with. Like table salt is salt. Yeah, 0:13:25.161 --> 0:13:29.121 it's like sodium chloride. That's a couple of minerals. Nothing 0:13:29.121 --> 0:13:32.281 else has all been stripped. However, when we eat something 0:13:32.321 --> 0:13:36.161 like sea salt or Celtic sea salt or even Himalayan 0:13:36.201 --> 0:13:40.001 salt that's got the minerals within it still that our 0:13:40.041 --> 0:13:45.361 body is truly craving. So pregnant women, we need heaps 0:13:45.401 --> 0:13:50.361 of salt. Our blood volume, our water volume is increasing dramatically, 0:13:50.561 --> 0:13:54.121 and we're needing it for all these things that we're 0:13:54.161 --> 0:13:54.961 doing right. 0:13:54.921 --> 0:13:56.761 Yeah, like limb making and sin. 0:13:56.641 --> 0:14:02.721 Making, eyeball forming. We really do need them and need 0:14:02.721 --> 0:14:05.521 the salt, and we need that extra magnesium that also 0:14:05.841 --> 0:14:09.881 in salt as well. So when we're stressed physically or mentally, 0:14:10.081 --> 0:14:12.841 we require more salt. Think about the classic symptoms when 0:14:12.841 --> 0:14:15.921 we're actually inflamed, it's actually a sign we need. 0:14:15.761 --> 0:14:16.721 A little bit more salt. 0:14:16.921 --> 0:14:17.681 Oh gorgeous. 0:14:17.761 --> 0:14:21.801 Yes, when our dreamals are overworked and like pumping, like 0:14:21.841 --> 0:14:25.121 going through stressful times again physically or mentally, we really 0:14:25.161 --> 0:14:27.801 need to replenish those minerals and that's coming through salt, 0:14:28.001 --> 0:14:28.721 but good salt. 0:14:29.401 --> 0:14:32.121 So basically, if you're listening to this podcast, walk away, 0:14:32.281 --> 0:14:34.961 just lick some good salt all the time. 0:14:35.081 --> 0:14:36.161 Yeah. I actually do too. 0:14:36.321 --> 0:14:41.401 See I'm a slut for salt, and salt is something 0:14:42.121 --> 0:14:47.241 is so intuitive, like we really our salt change a 0:14:47.361 --> 0:14:51.121 salt taste and wants change when you're eating real food 0:14:51.961 --> 0:14:54.601 and not like salt mixed with a bit of MSG. 0:14:54.761 --> 0:14:58.001 Your salt requirements are really speak to you. And say 0:14:58.001 --> 0:15:02.281 with protein as well, it's really hard to overdo things 0:15:02.321 --> 0:15:05.361 like when you're eating meat, right, Yeah, it's it really 0:15:05.361 --> 0:15:07.881 hard to just like overindulge in that because your body 0:15:07.921 --> 0:15:08.561 is like hey. 0:15:08.361 --> 0:15:11.401 Cool, I'm done. Yeah, And that goes the same as salt. 0:15:11.841 --> 0:15:12.641 And then fat. 0:15:13.001 --> 0:15:16.241 Okay, so we've talked about how important fat is, but 0:15:16.361 --> 0:15:20.441 particularly for pregnant women, it's like your body will never 0:15:20.481 --> 0:15:25.481 communicate more than when you're pregnant, right, and so kind 0:15:25.481 --> 0:15:29.161 of like really tap into that intuition because it is critical. 0:15:29.201 --> 0:15:33.361 So when you're craving those chippies, go eat the fat 0:15:33.401 --> 0:15:36.761 and the salt and the chippy like the potato, but 0:15:36.921 --> 0:15:39.161 try and just get it from the better sauces or 0:15:39.201 --> 0:15:41.641 at least if you're going to eat that, then then 0:15:41.761 --> 0:15:43.441 catered to the actual needs later. 0:15:44.001 --> 0:15:45.801 Yeah yeah, yeah, yeah, yeah, like. 0:15:46.121 --> 0:15:48.121 Eat hot chips from the fish and chip store, but 0:15:48.161 --> 0:15:51.201 then go home and like just like have a chunk 0:15:51.241 --> 0:15:55.081 of butter some salt. Yes, And the reason why fat 0:15:55.201 --> 0:15:57.441 might not be as great from that local fish and 0:15:57.481 --> 0:16:00.801 chip shop is because they generally use hydrogenated vegetable oil, 0:16:01.161 --> 0:16:04.081 which is genetically modified seeds, and then they add hydrogen 0:16:04.161 --> 0:16:06.721 bonds to the vegetable because it's not actually a solid fat, 0:16:07.001 --> 0:16:10.921 so they make it solid chemically and then that really 0:16:11.081 --> 0:16:12.321 stuffs up cell. 0:16:12.161 --> 0:16:13.801 To sell to communication within your body. 0:16:13.801 --> 0:16:16.401 It's not actually providing what you need so and it 0:16:16.601 --> 0:16:19.561 provides inflammation at the same time, So don't do that. 0:16:19.601 --> 0:16:23.161 We don't need any more chunky ankles than what we've 0:16:23.201 --> 0:16:28.401 got so during pregnancy, so yeah, go have that lard, 0:16:28.521 --> 0:16:30.961 Go have that coconut, oh gee, whatever it is, or 0:16:31.041 --> 0:16:32.161 poorl cracker, et cetera. 0:16:32.401 --> 0:16:35.521 It's so because when I fell pregnant, that's when I 0:16:35.521 --> 0:16:38.601 started eating meat. And I remember when I was studying 0:16:38.721 --> 0:16:42.401 nutrition at university and being in lectures where I was 0:16:42.441 --> 0:16:46.881 told how good fat is for you, how good meat. 0:16:46.801 --> 0:16:50.881 Is for you, And at this stage I gave you permission. No, 0:16:50.921 --> 0:16:51.641 it's still didn't. 0:16:52.001 --> 0:16:55.721 I still was sitting there going no. But that's like 0:16:55.841 --> 0:16:58.841 my body. My body doesn't my body, you know, everyone, 0:16:58.961 --> 0:17:01.881 everyone's bodies are different, and my body doesn't need my 0:17:01.961 --> 0:17:03.401 body doesn't need meaty. 0:17:03.601 --> 0:17:04.321 And I don't know. 0:17:04.241 --> 0:17:06.120 Why I was so a touch this story fish. I 0:17:06.241 --> 0:17:08.241 was pescatarian for a bit, but then I dabbled in 0:17:08.321 --> 0:17:11.681 raw veganism and all these other things. Interestingly enough, did 0:17:11.681 --> 0:17:13.360 have a lot to do with the people around me too. 0:17:13.880 --> 0:17:16.481 Mine was a combination of one. It was a control 0:17:16.521 --> 0:17:18.161 of It was one thing in my life I felt 0:17:18.201 --> 0:17:21.480 like I had control over and also who was around 0:17:21.521 --> 0:17:23.680 me because I worked at like a raw vegan. I 0:17:23.721 --> 0:17:26.401 managed a raw vegan cafe for a while, So then 0:17:26.721 --> 0:17:29.161 if I dabbled in meat around those people, my lord, 0:17:29.201 --> 0:17:31.881 I just felt like the biggest shit head ever those 0:17:31.921 --> 0:17:33.881 people eat meat now, they all eat meat. 0:17:33.921 --> 0:17:34.680 Now you know that. 0:17:37.360 --> 0:17:40.160 But when I fell pregnant and I always made jokes, 0:17:40.201 --> 0:17:41.840 I was like, I bet you I'll fell pregnant and 0:17:41.880 --> 0:17:43.761 I was like, that's when I'll want to eat meat. 0:17:43.921 --> 0:17:47.401 I remember like making roast lambs and things for Chris 0:17:47.481 --> 0:17:49.801 because I really liked to cook, and I was like, fuck, 0:17:50.201 --> 0:17:53.520 I would love to get that in my face. I 0:17:53.561 --> 0:17:57.561 had to go and get like healings, get kinesiology done 0:17:57.561 --> 0:17:58.441 because I couldn't put. 0:17:58.360 --> 0:17:59.001 It in my mouth. 0:17:59.120 --> 0:18:02.120 My body was like salivating for it. Yeah, it's like 0:18:02.201 --> 0:18:05.240 this trauma response or something. It was. It was it 0:18:05.281 --> 0:18:08.041 was connected to like Atrallo Mayspons thing and again the 0:18:08.080 --> 0:18:11.080 control And so when I started eating it, I have 0:18:11.241 --> 0:18:15.681 literally I spent my whole life being insanely an emic. 0:18:15.761 --> 0:18:16.760 Like would pass out. 0:18:16.801 --> 0:18:19.121 I just thought like blacking out twelve times a day 0:18:19.160 --> 0:18:20.041 was completely normal. 0:18:20.041 --> 0:18:21.600 I would pass out most days. 0:18:21.801 --> 0:18:24.280 And then I was like started eating meat, and I 0:18:24.360 --> 0:18:27.160 was like, is this how you're supposed to feel? Even 0:18:27.281 --> 0:18:33.041 my weight just felt consistent my body, how I felt 0:18:33.080 --> 0:18:36.721 like my energy levels like and I craved fat. 0:18:36.761 --> 0:18:37.921 I think I've said this year before. 0:18:37.961 --> 0:18:41.880 I'm like chez I will just like my body thrives 0:18:41.961 --> 0:18:46.281 off fats of good fats yea. And then this craving 0:18:46.400 --> 0:18:49.640 for once you give yourself that permission and truly listen in, 0:18:49.801 --> 0:18:52.801 that craving can last a couple of years to replenish. 0:18:53.041 --> 0:18:56.360 Because even within the fresh years of my journey, I 0:18:56.441 --> 0:18:57.120 was happy. 0:18:57.120 --> 0:18:58.720 I would happily eat gee of the spoon. 0:18:58.880 --> 0:19:00.201 Yeah yeah, yeah, for sure. 0:19:00.481 --> 0:19:02.720 But now I really don't feel like I need it. 0:19:02.761 --> 0:19:05.281 I'm putting it in everything I yea have I have 0:19:05.321 --> 0:19:08.840 it everywhere, But yeah, I don't feel that my body 0:19:08.921 --> 0:19:11.160 is not like, oh, I've been deprived of that for 0:19:11.201 --> 0:19:11.641 so long. 0:19:11.761 --> 0:19:13.481 Give me it off the spoon type thing. 0:19:13.721 --> 0:19:16.681 Yeah yeah, yeah yeah, And that's how I felt. I've 0:19:16.681 --> 0:19:19.480 felt like for years, pretty much the whole like a 0:19:19.561 --> 0:19:23.161 thousand years that I was pregnant consistently and breastfeeding. 0:19:23.441 --> 0:19:25.521 All I wanted, yeah, was fat. 0:19:25.600 --> 0:19:27.600 It's because also you're lifting up those nutrients in the 0:19:27.640 --> 0:19:30.801 meantime again, those fat sole vitamins, that vitamin ad NK, 0:19:31.001 --> 0:19:34.161 which are critical to manufacture a baby. 0:19:34.400 --> 0:19:40.920 So manufacture a baby, that's what the storks, that's what 0:19:40.961 --> 0:19:43.120 they do. They manufacture the baby, and you send the 0:19:43.201 --> 0:19:46.241 nutrients up to them so that they can make. 0:19:46.080 --> 0:19:48.600 Them good analogy. 0:19:50.041 --> 0:19:55.840 So just reflecting on you and your cravings wanting that meat, right, 0:19:56.001 --> 0:19:59.001 I just want to provide the knowledge behind it of 0:19:59.160 --> 0:20:02.120 why your body was really. 0:20:01.801 --> 0:20:03.920 Screaming for it at this point in your pregnancy. 0:20:04.160 --> 0:20:07.361 Yeah, because I feel like when we have this noise 0:20:07.561 --> 0:20:11.480 around us, it blocks us from accepting that intuition. But 0:20:11.561 --> 0:20:14.321 when we pair that intuition with a little bit of 0:20:14.400 --> 0:20:20.241 knowledge again, it can provide that intuition and acceptance and permission. 0:20:19.880 --> 0:20:20.921 To go for it. 0:20:21.321 --> 0:20:28.041 So why because when we eat protein and or from 0:20:28.201 --> 0:20:31.481 meat sauces, we're not only getting the protein, we're also 0:20:31.521 --> 0:20:36.721 getting the iron, the b vitamins, the zinc in really 0:20:37.160 --> 0:20:42.801