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Speaker 1: Appogie production. Today's reflection will explore how you are able

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Speaker 1: to stay rounded. Let's begin yourwning mantra, was I am

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Speaker 1: rooted in the present moment?

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Speaker 2: If it's safe to do so, close your eyes or

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Speaker 2: bring your focus to a single point and relax your gaze.

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Speaker 2: Take a breath, relax your jaw and your shoulders, and

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Speaker 2: remove your tongue from the roof of your mouth. Feel

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Speaker 2: into your body. Look for places of tension and breathe

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Speaker 2: into that place. Give the tension as much space as

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Speaker 2: it needs, let it expand. Inhale as you expand, and

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Speaker 2: as you exhale, surrender through the tension. Let it dissolve.

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Speaker 1: Look into your.

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Speaker 2: Body one more time and find any tensions or emotions.

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Speaker 1: That are showing themselves.

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Speaker 2: Let them gather, allow them to take up as much

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Speaker 2: space as they need. As you inhale, allow them to

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Speaker 2: expand even more, and as you exhale, surrender into the

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Speaker 2: feeling and let it dissolve. Thinking about your day, in

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Speaker 2: what ways were you able to stay grounded and rooted

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Speaker 2: in the present moment. Allow the moments to flow into

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Speaker 2: your mind where the mantra came into your day. Feel

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Speaker 2: proud of yourself for being able to stay rooted in

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Speaker 2: the moment where you may have otherwise gone to the

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Speaker 2: past or future in your mind. It is a skill

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Speaker 2: that you can continue every day. Whenever you realize you've

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Speaker 2: wandered off in your mind, repeat the mantra with the

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Speaker 2: feeling of being right here, right now, I am rooted

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Speaker 2: in the present moment. Follow us on Instagram at your

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Speaker 2: morning mantram.