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Speaker 1: Apolgie production. Good morning, I am Diveanor and this is

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Speaker 1: your mourning mantra. Today our meditation is all about understanding

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Speaker 1: your unique abilities. Welcome. Before we begin, Let's just take

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Speaker 1: a moment to ground ourselves. Finding a comfortable position and

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Speaker 1: if it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath in filling your lungs completely, and

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Speaker 1: when you're ready, exhale fully, releasing any tensions within the body.

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Speaker 1: And again that's inhaled deeply and exhale slowly with each breath,

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Speaker 1: feeling yourself becoming more relaxed, the more present within this moment.

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Speaker 1: Closing down your eyes and visualize a unique and beautiful gemstone.

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Speaker 1: This gemstone represents your unique abilities and talents. Seeing it

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Speaker 1: shine and sparkle. This is reflecting your individuality. Repeating to

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Speaker 1: yourself silently or allowed, I understand and appreciate my unique abilities.

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Speaker 1: Nobody has to offer what I do. You can carry

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Speaker 1: this appreciation by using your talents to make a positive

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Speaker 1: impact today. What lights you up? How can you be

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Speaker 1: of better service to others? Taking a few more detail breaths,

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Speaker 1: and when you're ready, coming back to this present moment,

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Speaker 1: ready to start your day. Thank you so much for

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Speaker 1: joining me on this meditation. You can follow us on

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Speaker 1: Instagram at your morning mantra with love, diveanor slomb Coding

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Speaker 1: Nite costu