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Speaker 1: Appote production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down and bring your attention

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Speaker 1: to your breath, drawing your breath down into your heart.

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Speaker 1: An invitation to put aside at least one day a

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Speaker 1: week for rest and relaxation, one day of rejuvenation, one

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Speaker 1: day of rest to fill you up for the upcoming week.

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Speaker 1: Eating well, sleeping well, healing well, loving well. A day

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Speaker 1: of complete and whole wellness. Read a book. What's your

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Speaker 1: favorite show? Get a massage, meditate, prepare nourishing foods in

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Speaker 1: the garden, play an instrument, pick up a paintbrush, take photos,

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Speaker 1: go for a hike, whatever you find to be soul building.

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Speaker 1: It's music to your ears, a scene of joy and rejuvenation.

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Speaker 1: Perhaps today today's mantra, I rest relax and rejuvenate. Repeat

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Speaker 1: to yourself, either out loud or in your mind. I Rest,

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Speaker 1: relax and rejuvenate. Follow us on Instagram at Chiao Morning

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Speaker 1: Mantra