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Speaker 1: This is the City and with Kateleki podcast good Chat

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Speaker 1: GPT was asked to do a deep dive and it

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Speaker 1: was asked to how to live to one hundred and

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Speaker 1: forty years and the answer was simple, logical and totally surprising.

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Speaker 2: Here we go, everybody.

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Speaker 3: Chat GPT analyze the data of people who lived past

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Speaker 3: the age of one hundred from the blue zones and

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Speaker 3: reached an unexpected conclusion. It's not the diet, it's not exercise,

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Speaker 3: it's not genetics. The main factor for longevity is low

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Speaker 3: level of chronic stress. Everything else is secondary. You can

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Speaker 3: eat healthy, train and not smoke, but if you live

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Speaker 3: under constant stress, you will die young. It is guaranteed.

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Speaker 4: Oh wow, I don't think chat GPT did guarantees.

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Speaker 3: Chat GPT explained chronic stress isn't about work or money.

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Speaker 3: It's the internal conflict between who you are and who

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Speaker 3: you try to appear to be. If you don't live

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Speaker 3: you your own life, your body stays in survival mode

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Speaker 3: twenty four to seven Cortisol. Cortisol in your body destroys

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Speaker 3: everything blood, vessels, immunity, brain. The long lived people of

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Speaker 3: Okinawa and Sardinia live longer, not because they eat fish.

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Speaker 3: But because they live in harmony with themselves. So that's

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Speaker 3: you know, when we go around the world and use

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Speaker 3: how Indians live more bela humoric No, it's because they

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Speaker 3: live in harmony with themselves. First role of longevity, according

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Speaker 3: to chat GPT, do only what does not generate internal resistance.

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Speaker 3: Do you hate your job but you do it for

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Speaker 3: the money. Take fifteen years off your life. Do you

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Speaker 3: live with someone you don't love out of fear of

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Speaker 3: being alone? Take ten years off your life. Do you

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Speaker 3: surround yourself with people who drain your energy? Take eight

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Speaker 3: years off your life? Damn it a year ago. At

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Speaker 3: this stage, each day in a toxic environment is accelerated

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Speaker 3: aging at the cellular level.

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Speaker 2: Okay, yeah.

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Speaker 3: Second rule, stop saving for later. Live today as you

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Speaker 3: plan to do in retirement. Most postponed life until I retire,

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Speaker 3: but they arrive sick, exhausted without energy. Chat GBT showed

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Speaker 3: that forty three percent die within the first five years

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Speaker 3: after retiring.

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Speaker 4: Well between sixty five and seventy.

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Speaker 2: That is quite scary, isn't it really scary?

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Speaker 3: You finally get to that age where you say that's it,

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Speaker 3: no more stress, and you die within the first five years.

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Speaker 2: Forty three percent of us do that.

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Speaker 4: Yeah, I can imagine that because you work and then

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Speaker 4: quite often it's like when people get sick on holiday fits.

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Speaker 4: The minute you stop, the body reacts badly and you

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Speaker 4: find yourself crooked.

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Speaker 3: Third rule, this is a big one as well. Social

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Speaker 3: connections are worth more than vitamins. So loneliness is it's

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Speaker 3: equal to smoking fifteen cigarettes a day.

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Speaker 4: Don't say that lonely people in this world.

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Speaker 3: People with strong social bonds live fifty percent longer. It's

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Speaker 3: not about the number of friends, but the quality of relationships.

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Speaker 3: A single person with whom you can be yourself extends

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Speaker 3: life more than any diet.

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Speaker 2: I love that.

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Speaker 4: I just think friends. Then what about you guys. You

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Speaker 4: guys want to come around for a spa party for

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Speaker 4: seven years, You just took fifteen years of fin afe

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Speaker 4: your pigs.

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Speaker 3: Find a person, and this is the last rule. Find

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Speaker 3: a purpose bigger than yourself. In Japan they call it

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Speaker 3: ikea guy, icker guy. I've seen the reason, the reason

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Speaker 3: you get up every morning. People with a clear icker

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Speaker 3: guy lives seven years longer.

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Speaker 2: It doesn't have to be a great mission.

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Speaker 3: It can be a garden, it can be seeing your grandchildren,

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Speaker 3: art or helping others. What matters is feeling I'm here

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Speaker 3: for a reason and I'm needed. I have to get

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Speaker 3: up to go and do something.

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Speaker 4: They contribute to the community. That's a big one. Fits

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Speaker 4: the other one too, when you talk about sicily and

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Speaker 4: being a blue zone. There was a direct correlation between

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Speaker 4: the longevity of somebody and how far they lived up

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Speaker 4: the hill in this certain village. So the higher up

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Speaker 4: the hill, the later they died in life. So they

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Speaker 4: lived longer at the high they lived up the hill.

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Speaker 2: But you're not getting people to come and see you.

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Speaker 4: But you had to walk down each time to go

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Speaker 4: to the corner store and then walk back up.

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Speaker 2: Friendship.

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Speaker 4: It's an interesting one. Overnight too, I think chat gpt

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Speaker 4: Lick a guy. I think chat ChiPT as well, has

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Speaker 4: said no more medical advice to me. Has that been

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Speaker 4: the change?

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Speaker 2: Yeah, that's right.

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Speaker 3: Overnight they've restricted its ability to provide direct medical, legal,

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Speaker 3: or financial advice because chat GPT is meant to be

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Speaker 3: educational only. Now, Oh my god, don't mind me then whatever,

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Speaker 3: I just say.

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Speaker 4: Forget about it.

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Speaker 2: Linda, you're there.

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Speaker 4: You're there this morning, Linda, Linda, I'm.

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Speaker 5: Here and here good morning, and hey, you can definitely

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Speaker 5: call me Linda if that's the vibe today.

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Speaker 4: Yeah, that is, babe, it's king led. You're not going

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Speaker 4: to believe it. I've just chopped off my toe. What

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Speaker 4: should I do?

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Speaker 6: Oh?

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Speaker 5: No, king legend. That definitely doesn't sound like a fun

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Speaker 5: start to the day. If you've actually chopped off your toe,

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Speaker 5: you'll need to get medical help right away. I'd say

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Speaker 5: call emergency services or get someone to take you to

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Speaker 5: the hospital immediately. And hey, if you're just pulling my leg,

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Speaker 5: well you got me greed for a second.

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Speaker 4: Well, that's not very not very funny to say leg

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Speaker 4: when I've just lost a toe, Linda, how many panandoles

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Speaker 4: should I take?

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Speaker 7: Oh?

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Speaker 5: Gosh, fair point. Definitely didn't mean to toss it an

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Speaker 5: unintentional pun there. If you really are dealing with something

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Speaker 5: that's serious, the best thing is to talk to a

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Speaker 5: medical professional first.

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Speaker 2: They can tell you exactly how many panano Linda.

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Speaker 5: I hear you, and I'm really sorry you're in pain.

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Speaker 5: Typically adults can take about one to two tablets of

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Speaker 5: pan at all.

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Speaker 2: If you're shaating the system you're shore.

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Speaker 4: It fits in with Anie podcast.

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Speaker 2: Another stage you've parenting.

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Speaker 3: Last night and I had experienced for the first time.

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Speaker 3: So here he started footy training already preseason kicks off

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Speaker 3: last night. Get in the car and I'm trying to

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Speaker 3: talk to him, and he is a mess, like nerves.

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Speaker 2: He's just found out he's in the under eighteens.

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Speaker 3: He's just found out the under sixteens have done a

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Speaker 3: two kilometer time trill. So then you know that you

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Speaker 3: have to push your body to its extreme to get

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Speaker 3: your best time in a two kilometer time trial. How

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Speaker 3: quickly can you do that two kilometers whip? So then

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Speaker 3: probably it is probably a wrong move. But I used

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Speaker 3: to go look to Hamburg to make you feel better

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Speaker 3: this I was exactly the same. I was a mess

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Speaker 3: first training session back, always a mess.

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Speaker 2: But you know what, once you do it, you feel

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Speaker 2: on top of the world. All right, Dad, shut up,

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Speaker 2: shut up. I don't okay, I don't want to hear this.

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Speaker 2: I don't want you to talk to me.

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Speaker 3: So I was trying to explain to him that having

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Speaker 3: nerves is actually a good thing. If you don't have nerves,

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Speaker 3: it's a bad thing because it gets the blood pumping,

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Speaker 3: the adrenaline's going, and you're ready to go. So I'm

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Speaker 3: trying to explain to him and he's then he asked me,

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Speaker 3: what's the hardest session that you've done, and I said, well,

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Speaker 3: we had to do.

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Speaker 2: I wasn't.

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Speaker 3: I'm not a very good cyclis, so I've got skinny legs,

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Speaker 3: never really got on the bike. And I remember one

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Speaker 3: training session for footy, we were told that we all

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Speaker 3: had to get a bike and we had to ride

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Speaker 3: up this mountain.

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Speaker 2: It was a bounce.

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Speaker 3: It was called the Norton Summer and it's ten kilometers

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Speaker 3: upper mountain whip.

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Speaker 2: You had to do it in the third hardest gear.

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Speaker 3: You weren't allowed to change gears, death to the legs.

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Speaker 2: And I was so bad at it.

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Speaker 3: There was a point where I was hardly moving on

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Speaker 3: the bike and I was starting to freak out and panic.

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Speaker 3: And I remember, because this one of the greatest cycling

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Speaker 3: coaches that we've had here in Australia is a guy

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Speaker 3: called Charlie Welsh. He was there and I remember, He's

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Speaker 3: going to relax your shoulders and relax you shoulders. You'll

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Speaker 3: be all right, You'll get through it. It's the hardest

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Speaker 3: thing I ever did. We got to the top of

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Speaker 3: the ten kilometer mountain. When we got up to the top,

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Speaker 3: Charlie goes everyone right down and we're doing it again.

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Speaker 2: Oh my god. It absolutely to the point of did

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Speaker 2: you have a spew?

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Speaker 7: No?

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Speaker 3: And then what happened was all the all the coaches,

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Speaker 3: all the assistant coaches were watching everybody's reaction to see

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Speaker 3: how they would react, and if you reacted badly, you'd

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Speaker 3: get an extra session.

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Speaker 4: To take the seat off your bike.

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Speaker 3: So it was like you had to just stand there

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Speaker 3: and go, oh yeah, oh cool, let's do it again.

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Speaker 4: You wouldn't have been able to walk the next day.

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Speaker 2: So Hugh, he did quite well.

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Speaker 3: He got seven minutes thirteen in his two k time

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Speaker 3: trial last and then.

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Speaker 2: Afterwards everything was fine. He was back to normal.

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Speaker 3: But it's just trying to talk to a child when

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Speaker 3: they're just going this is going to be the worst

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Speaker 3: thing ever.

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Speaker 4: Ma I did a twelve course devastation one. I remember

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Speaker 4: hitting the ninth course and they brought out more bread

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Speaker 4: and I remember thinking I'm not going to get through that.

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Speaker 3: You didn't warm up for it as well, because you

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Speaker 3: just had lunch before. Maddie in Penrith, what was the

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Speaker 3: hardest thing you ever did to your body?

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Speaker 2: Maddie.

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Speaker 6: Hey, guys, two years ago, I just a Sydney marathon

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Speaker 6: and a pair of Budgy smugglers.

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Speaker 7: Oh my god, the entire time.

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Speaker 3: Forty two k of weggie any chafing mates?

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Speaker 6: No, I had this stuff called body Glide, and honestly

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Speaker 6: I'd buy shares in it because no shape whatsoever.

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Speaker 2: That's extraordinary. Good Maddie. How were you the next day?

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Speaker 7: Like?

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Speaker 4: What were the what was the injuries like? Or the

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Speaker 4: blisters on your feet?

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Speaker 6: My legs are pretty sore. So I hadn't trained for

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Speaker 6: it either, but it ended up being my marathon TV.

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Speaker 6: And I think that's just because I was dying of shame.

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Speaker 2: Maddie.

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Speaker 5: Well, you was good.

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Speaker 2: The legs were saw Mattie.

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Speaker 4: I loved that expression too, that if you want to

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Speaker 4: win a race, run one hundred meters, If you want

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Speaker 4: to learn something about yourself, run a marathon.

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Speaker 2: Oh that's beauty, pretty valid you come up with that.

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Speaker 3: I heard it yesterday Penny in Castle Hill? What did

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Speaker 3: you push your body to?

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Speaker 8: I pushed my body through one hundred kilometers.

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Speaker 7: For ox Band.

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Speaker 4: Oh god, how'd you go?

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Speaker 2: Pen?

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Speaker 3: Oh?

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Speaker 8: Look we did it in It took us thirty eight hours, though.

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Speaker 3: Yeah, that's how much like I've done it as well, Penny.

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Speaker 2: But do you know what, It's one of the greatest experiences.

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Speaker 3: I've ever had because you do it with your best

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Speaker 3: mates as well, and there are moments where you are

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Speaker 3: just beyond repair, like you go, I cannot do this one.

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Speaker 8: I remember it was about three in the morning and

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Speaker 8: at that point everyone was pretty much keeping to themselves

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Speaker 8: and I was trying to find a particular song on

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Speaker 8: my head piece and I couldn't find it, and I

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Speaker 8: just burst into tears.

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Speaker 4: Penny.

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Speaker 7: You know what, I just burst into tears.

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Speaker 4: I I was with a guy at the eighty five

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Speaker 4: k mark and he was standing next to me at

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Speaker 4: the urinal and he passed out while he was doing

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Speaker 4: a Wii so urinal. Yeah, so his head went forward

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Speaker 4: trough for it and hit the tray and then he

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Speaker 4: just lid down the year and all while I was

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Speaker 4: yelling at the help.

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Speaker 2: It was horrendous, Penny.

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Speaker 3: Steven Steven five, Doc, what have you put yourself through?

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Speaker 2: A painful situation?

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Speaker 7: Ste three stor Marathon set hands down. You guys are

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Speaker 7: having a newborns all the massive thrill and expedition. My

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Speaker 7: wife said, whatever you do do not let her wake up,

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Speaker 7: So we just got bopped. I sat down with the remote,

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Speaker 7: my daughter and I pawned to TV and I had

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Speaker 7: to watch poors TV for four hours because I didn't

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Speaker 7: want to wait for the young one.

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Speaker 4: Steve, that's not that you. I mean.

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Speaker 2: Were there moments where you broke down and cried? Steven said,

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Speaker 2: I can't do this anymore.

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Speaker 4: You're our hero for today, Steve from five doc. Who

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Speaker 4: would have been able to get through four hours of

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Speaker 4: pause TV? Was it a good spot during the show?

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Speaker 4: You'd won a really good spot.

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Speaker 1: This is the Fitting in with a with Cake Richie podcast.

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Speaker 4: Gym has come out fits and said I'm going to

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Speaker 4: give someone a brand new Porsch. This I only to

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Speaker 4: give away a brand new Porsche to the first person

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Speaker 4: in this gym that can lose fifty kilos.

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Speaker 2: Oh, you can't do that fifty. So let's say you're

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Speaker 2: one hundred and twenty. Get you couldn't get down to

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Speaker 2: seventy nonk.

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Speaker 4: That you're going to need to be quite big.

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Speaker 2: You have to be one hundred and fifty getting down

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Speaker 2: to one hundred.

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Speaker 4: Yeah, maybe it's a gym that a lot of larger

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Speaker 4: people frequent so the challenge is set.

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Speaker 2: I mean you would, it's a bit dangerous. Fifty klos

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Speaker 2: at dangerous.

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Speaker 4: You aren't going there. And you can't also suggest that

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Speaker 4: a weight loss like that is one going to be

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Speaker 4: healthy and to the right way forward.

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Speaker 3: Well, you get the Porsche, but you wouldn't have any

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Speaker 3: energy to put.

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Speaker 2: It in the drive. And that's the thing. No, you wouldn't.

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Speaker 4: And if you're still quite big, if you started at

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Speaker 4: two hundred, you're not going to fit in the Porsche

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Speaker 4: after you've lost fifty.

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Speaker 3: Congratulations to Dave, you've won the Porsche.

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Speaker 2: Thanks a lot, guys over here in the corner. I

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Speaker 2: haven't eaten for three months far and I am so stuffed.

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Speaker 2: Oh he's dead. He started. You get the car back.

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Speaker 4: Good luck at that. Jim Sits in Whipper with Kate

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Speaker 4: Ritchie is a Nova podcast to walk great shows like this.

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Speaker 4: Download the Nova player via the App Store or Google

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Speaker 4: playing the