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Speaker 1: Approche production. Hi. I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: I check in with myself and choose my energy. Close

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Speaker 1: your eyes or lower your gaze. Relax your eyes, relax

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Speaker 1: your ears, relax your jaw, relax your shoulders down, and

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Speaker 1: bring your attention to your breath. Allow the events of

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Speaker 1: your day to run through your mind from when you

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Speaker 1: woke up to this very moment. Reflect on checking in.

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Speaker 1: What did you notice? Reflect on a moment where you

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Speaker 1: intentionally shifted your energy, what worked and what didn't. Reflect

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Speaker 1: on how to build checking in with yourself into a

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Speaker 1: future practice. What can you learn from this now? Think

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Speaker 1: of three things that happened today that you can be

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Speaker 1: grateful for. Say thank you, and then let go, releasing

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Speaker 1: the day and all thoughts that came with it. Calling

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Speaker 1: your energy back to this moment, bringing your attention to

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Speaker 1: your breath, Breathing in and out of your nose, Drawing

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Speaker 1: your breath down into your belly where there are no

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Speaker 1: thoughts at all. See you tomorrow for your morning mantra.

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Speaker 1: Also deepen your practice with me on inside timer. Find

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Speaker 1: the link below In the show notes