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Speaker 1: Apolgie production. Good morning, I am Divina and this is

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Speaker 1: your morning mantra. Welcome. Before we begin, I invite you

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Speaker 1: to close down your eyes and just ground into the

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Speaker 1: present moment, feeling the steady pull of gravity beneath you,

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Speaker 1: sitting just a little taller and breathing in through your

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Speaker 1: nose and exhaling out any lingering tension. Your mantra today

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Speaker 1: is My strength is quiet, steady and unbreakable. I'd like

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Speaker 1: you to picture a great mountain rising within you, solid,

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Speaker 1: ancient and unmovable, feeling its roots anchoring you deep into

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Speaker 1: the earth, its peak touching the sky. Storms may come

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Speaker 1: and winds me howl, but the mountain remains. You too.

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Speaker 1: Hold this silent strength. You don't have to force it.

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Speaker 1: It lives in your breath, your resilience, and your presence.

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Speaker 1: With each breath, grounding teeper into this inner steadiness, nothing

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Speaker 1: can shake what is rooted in truth. Taking a few

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Speaker 1: more deep breaths here before we start our day, thank

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Speaker 1: you so much for listening, and I'll see you again

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Speaker 1: tomorrow for your morning mantra.