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Speaker 1: City and with Kate Richie podcast.

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Speaker 2: Can I just say impressed at the backyard cricket game

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Speaker 2: at Kurabilly, very good. But he's not here for that.

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Speaker 2: He's got me out, Raymar.

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Speaker 1: We're talking about dear rock Color.

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Speaker 3: I didn't realize Raymar, did it.

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Speaker 1: Follow you out?

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Speaker 2: Yeah? Yep, yeah.

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Speaker 4: But you made some runs before and you had a

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Speaker 4: couple of sixes. Tok mindy for six that was yeah?

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Speaker 1: That would have felt all the matter.

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Speaker 5: Can we talk about Well, we're going to get to

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Speaker 5: your chocol milk in a minute, because you know how

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Speaker 5: passionate I am about that.

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Speaker 2: I love chocolate milk.

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Speaker 5: Can we talk about the run first that you became

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Speaker 5: famous for, besides your mullett. How many k's were you

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Speaker 5: doing a day?

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Speaker 6: On the On the days I could, I'd run one

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Speaker 6: hundred k day, that was the goal. I ended up

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Speaker 6: averaging about eighty seven a day.

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Speaker 2: For how long? Forty six days? Okay? Yeah? So what

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Speaker 2: was the longest you ran in today? Was there? It

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Speaker 2: was something that you.

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Speaker 6: Readed one hundred and fourteen K day, the final, the

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Speaker 6: second last day, and then there was a few days there.

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Speaker 6: I had pretty bad injuries, so I had to drive

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Speaker 6: distances to go get scans and get injections and come back.

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Speaker 6: But we yeah, it.

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Speaker 4: Was are you have you just gone across the nullaboard

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Speaker 4: again with your needdy chock? Yeah, driving the milk across.

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Speaker 4: So this is the track that you actually read. It

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Speaker 4: was quite traumatic, to be honest. But I found like

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Speaker 4: everyone who I was with were saying, how like you

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Speaker 4: know this?

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Speaker 2: This troop's taking so.

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Speaker 1: Long, and I'm like it's quite short, to be honest.

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Speaker 6: Yeah, like we can travel six hundred k and six hours.

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Speaker 1: I was buddy, six hundred k that the whole weekend.

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Speaker 2: It is nice.

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Speaker 5: One thing I've been fascinated by on Instagram too, because

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Speaker 5: we have so much in common commitment to fitness. How

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Speaker 5: many chin ups will put ups?

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Speaker 2: Are you doing this weekend?

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Speaker 6: This weekend coming is twenty five hundred in six hours?

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Speaker 6: So yeah, seven on the minute every minute for six hours.

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Speaker 2: What's the world record?

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Speaker 6: The twenty four hour record is eighty six hundred currently

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Speaker 6: as it stands.

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Speaker 2: But he's that an Australian's got that. He just got it.

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Speaker 6: Yeah, a Queensland Gary Lloyd is his name. Shout out

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Speaker 6: to him, Lloyd coming for our state of origin, New South.

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Speaker 3: How many are you going to attempt?

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Speaker 6: I just want to beat that, but if I can

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Speaker 6: work for about nine thousand, that'd be great.

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Speaker 4: You are you allowed to eat whatever you want need

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Speaker 4: because you trained so much.

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Speaker 2: I'm actually pretty onto it now.

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Speaker 6: But yeah, I post run across as I was eating

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Speaker 6: the same sort of calories that I was eating out

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Speaker 6: in the run, which was about ten to eleven thousand

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Speaker 6: calories a day, And I finished the run and would

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Speaker 6: just keep eating, So I put the weight back on

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Speaker 6: pretty quickly.

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Speaker 1: I think you're looking all right.

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Speaker 3: I actually I know you do all these you know,

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Speaker 3: these athletic things, but the boys probably don't know this.

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Speaker 3: We should try and pull the picture up. I think

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Speaker 3: I saw you in Australian Women's Weekly. This as well

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Speaker 3: came out.

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Speaker 6: Oh you should say, actually with my ex girlfriend, how

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Speaker 6: good it just came out? It's all good, gemas legend

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Speaker 6: a w W. Pretty pumped about that. Hell, Forbes Advocate,

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Speaker 6: what does your mum think about that?

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Speaker 3: Because I know when I first got I had a

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Speaker 3: lot the covers of Australian Women's Weekly, and I think

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Speaker 3: that trumped anything I'd ever done.

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Speaker 6: Well, seriously, I was on the Forbes advocate front page

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Speaker 6: Bloody last week.

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Speaker 2: So we will.

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Speaker 5: Can I just tell you guys too, You might know

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Speaker 5: this the research that went into the milk testing as well.

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Speaker 5: I know that mister Hamish Blake turned up for a

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Speaker 5: game of golf and the two of them just drink mil.

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Speaker 2: Golf.

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Speaker 3: We had to and are you a long standing chocolate

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Speaker 3: milk fan.

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Speaker 6: Let's have it a chocking milk guy, have been for

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Speaker 6: a while.

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Speaker 2: So Ndy to tell us that what's the inspiration behind this?

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Speaker 6: Do you?

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Speaker 2: What are you doing? There's two reasons.

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Speaker 6: The first one is I just love a choking milk,

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Speaker 6: best way to get nutrients in straight away after a

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Speaker 6: long run or a training session whatever.

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Speaker 2: It tastes terrific, so why would you know?

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Speaker 6: The other one is I can only do a run

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Speaker 6: across oz every two years or something like it every

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Speaker 6: two years.

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Speaker 2: What do you think it's exceptional? It's really it's better

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Speaker 2: than good like thick?

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Speaker 3: Does that make sense?

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Speaker 1: It does?

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Speaker 3: That?

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Speaker 2: Is really? I reckon?

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Speaker 5: I know my chocky milk.

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Speaker 6: The other thing is I can't run a big event

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Speaker 6: every week, right, I can only do it every two years?

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Speaker 6: So how do I continue to raise money and in

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Speaker 6: between every bottle of this will give straight back to

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Speaker 6: Ozzie's experiencing homelessness through Mobilized. So yeah, the next goal

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Speaker 6: is to raise ten million through this. The more we sell,

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Speaker 6: the more places we get into Cole's woolies.

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Speaker 2: Fire up, We're coming. Get around it because trade is

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Speaker 2: on the way in to work.

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Speaker 4: Mate, first thing in the morning, go and get needs

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Speaker 4: next choky milk.

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Speaker 6: I've been I've been driving around to trade for trade

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Speaker 6: size and boys, you want milk for free?

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Speaker 1: Yeah? Any olm boys, get it up.

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Speaker 4: Yet, there's got to be petty stations or anyone out

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Speaker 4: there that want to stop this, get in contact with us.

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Speaker 3: How are you at wrapping?

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Speaker 4: Ned?

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Speaker 6: Look, I'm probably better at pull ups or running, but

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Speaker 6: wrapping it's.

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Speaker 7: Whip versus Ned Brockman. But I have a sip of milk. Yeah,

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Speaker 7: you're gonna have a sipper milk. We're gonna do that next.

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Speaker 2: Rich when you rap that on Friday.

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Speaker 8: You don't know how.

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Speaker 3: Much da.

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Speaker 4: The busty You got to ninety six point one and

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Speaker 4: now you've blown out a ninety eight a year? Or

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Speaker 4: do you are the geest? So do you want to

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Speaker 4: wrap first? Or you want the big fellow to rap first,

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Speaker 4: Let me go get you're.

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Speaker 2: Feeling nervous, I'm fining. There's never been more excited in

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Speaker 2: my life. He's about to run back to per Come on,

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Speaker 2: here we go.

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Speaker 6: Track.

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Speaker 2: You know what to do about.

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Speaker 9: Here?

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Speaker 6: I come running up that road. It's that whipper I

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Speaker 6: can see, or another wide load. He goes for a run,

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Speaker 6: but his legs get torn. You want to be the

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Speaker 6: king of popper, You're the king of popcorn. When I

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Speaker 6: run one hundred k's I am smiling. Bitsy walked one

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Speaker 6: hundreds and thought he was dying. He lived around looking dusty.

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Speaker 6: That's why his rapping names should be slim crusty. Run

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Speaker 6: was full of highs and lows, but nothing's hard to them.

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Speaker 6: Listen to this show women here, women talk and they

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Speaker 6: want to vomit. People see you coming and think bloody hell?

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Speaker 6: Is that Hailey's comment? Quit the rap and put down

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Speaker 6: your fork. I loved you in the movie Jurassic Pork.

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Speaker 1: Let's go for a run. Time for some hard YAKA

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Speaker 1: unless you'll make it.

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Speaker 6: As far as the nearest match is is he can rap,

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Speaker 6: he can do us.

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Speaker 4: There is an actual artist in Melbourne at the moment

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Speaker 4: called Slim crusty.

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Speaker 1: That was a great line.

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Speaker 2: Good start, good stuff, strong start. She's been doing it

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Speaker 2: for seven years.

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Speaker 1: He said it was good.

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Speaker 9: Stop everything. There's a guy with choking milk. He's run

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Speaker 9: all the way from Perth. It must have spilt. I've

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Speaker 9: never seen a man with such a mullet. There was

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Speaker 9: one hundred thousand people in Bondo. They bloody love it.

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Speaker 1: That's the nice stuff out of the way.

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Speaker 2: But let's be honest.

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Speaker 1: I think you're.

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Speaker 9: Leading people astray. You've been on the ground doing seven

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Speaker 9: hundred chin ups. I'm looking you profile doing seven hundred

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Speaker 9: what's ups? I love it for Troy nedman Brock. He's

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Speaker 9: running to the top. He's in his budge, he's bulging

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Speaker 9: on the flop. You're making money and dondating it all.

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Speaker 9: But is there a beer in it for us all?

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Speaker 2: You've tried to be kick.

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Speaker 9: You've written a book it's called Showing Up. I've written

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Speaker 9: one about exercises.

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Speaker 2: It's called throwing up. A lot of talk.

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Speaker 9: Last wait, six kg's gone?

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Speaker 2: Has anyone noticed? I'll put them back.

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Speaker 6: God, it was shocking to go to town on me.

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Speaker 2: That was buddy.

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Speaker 8: That was was good. Now that I think, what's happened.

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Speaker 8: Is he tried to be way too clever when you

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Speaker 8: laughed at seven hundred gin ups to what stops?

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Speaker 3: No, I didn't laugh to that. I laughed at the throwing.

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Speaker 1: That.

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Speaker 2: I only like the rat because I don't have to

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Speaker 2: do it.

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Speaker 1: And Nick Brockman, you.

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Speaker 4: Are aware.

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Speaker 5: Loves the winner.

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Speaker 2: You are an inspiration mate.

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Speaker 4: And Nannie, you've got the sun Run Saturday, third of Feb.

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Speaker 4: Entries now open at sun run dot com dot au.

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Speaker 4: But you're trying to get as many people to Manly

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Speaker 4: is that correct?

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Speaker 1: Yes?

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Speaker 6: Yes, starts d y third Feb. I'm very excited. It's

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Speaker 6: gonna be good, epic day. The milk is going to

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Speaker 6: be down there, which I'm very excited about. Get to

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Speaker 6: meet heaps of people coming down, family, fun, right, It's

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Speaker 6: gonna be great.

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Speaker 1: I there we go. That's question to you in.

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Speaker 3: What's I'll have to check my schedule. I'd love running

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Speaker 3: it's so fun. I've got I think he's in this

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Speaker 3: three comedy as well.

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Speaker 2: K Row God, k Spring, take a warm up, We

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Speaker 2: love you, Ned, thank you very much for.

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Speaker 3: Us and Wipper with Kate Ritchie is a

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Speaker 6: Nova podcast for more great comedy shows like this Head

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Speaker 6: to Nova podcast dot com jod are you