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Speaker 1: Hi guys, Happy Tuesday. Welcome back to hotter than yesterday.

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Speaker 1: We have a really special guess.

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Speaker 2: Her name is Mimi.

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Speaker 3: Welcome, Thank you, thanks so much for having me.

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Speaker 1: So Mimi is actually a somatic trauma healer.

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Speaker 2: Is that how you say it?

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Speaker 3: Yeah, yeah, you can say that. Okay, I'm like facilitator all.

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Speaker 2: Of the Okay, but yeah, you're just like an angel.

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Speaker 3: Okay, I'm an angel. I mean that's like a pretty

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Speaker 3: like if.

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Speaker 1: If you could compare it to something, what would you

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Speaker 1: like to compare it?

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Speaker 4: I would say like, I'm a facilitator for like, I'm

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Speaker 4: like a tuning fork, I guess because I don't think

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Speaker 4: also being a healer, like you're not really I'm not

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Speaker 4: like some magical being that is healing another person, like

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Speaker 4: I create the space so they can heal themselves. Oh

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Speaker 4: is it like culty Like I'm like this, Yeah, yeah,

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Speaker 4: you know, because I think that's where it gets.

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Speaker 3: A little little juju, a little crazy.

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Speaker 2: Yeah.

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Speaker 4: Yeah, so I'm like, yeah, I facilitate the healing, but

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Speaker 4: essentially like other people heal themselves.

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Speaker 1: Oh okay, yeah, maybe I'll get here today. So even

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Speaker 1: I don't really know what this all is, I find

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Speaker 1: it really really interesting. So can you explain what is

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Speaker 1: somatic trauma healing in simple terms?

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Speaker 3: In simple terms, let's break it down.

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Speaker 4: Okay, So sematic essentially means like your body, So soma

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Speaker 4: relates to your body. So sematics it relates completely to

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Speaker 4: everything within your body.

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Speaker 3: It's a really trending term right now.

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Speaker 4: So people can kind of get a little confused, Like

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Speaker 4: you might see sematics it might be like people jumping

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Speaker 4: on a trampoline or just like movement, and like might

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Speaker 4: have things store within like your hips or right you know,

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Speaker 4: So anything sematic is to do with the body.

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Speaker 3: But when we relate it to.

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Speaker 4: Trauma healing, it's essentially your trauma is store within like

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Speaker 4: your cells and your muscles and your tissue and your

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Speaker 4: fashi up within your body. And so when you've experienced

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Speaker 4: a lot of trauma or even a small amount of trauma,

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Speaker 4: it essentially gets like stuck in these energies in your cells,

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Speaker 4: and then it gets stagnant, like especially low vibrational energy

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Speaker 4: like grief or anxiety, stress, all these things. It creates

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Speaker 4: tension and energy blockages, and so that's where you may

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Speaker 4: feel like tense, tight shoulders or like in any part

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Speaker 4: of your body could be like digestive issues, anything like

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Speaker 4: health related. A lot of the time it's related back

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Speaker 4: to an emotional blockage.

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Speaker 3: Or a trauma from that time.

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Speaker 4: And so when we work with somatic trauma healing and

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Speaker 4: essentially creates like an energy field, what I work with

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Speaker 4: is like an energy healing modality, which is I use

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Speaker 4: the energy of kundalini, and so that energy is within

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Speaker 4: like every single person, every single being, and we do

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Speaker 4: Kundlini activations, and so essentially what that is is like

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Speaker 4: kundolini is seen as a serpent that it coils at

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Speaker 4: the base of your spine. That's like the energetic symbolism

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Speaker 4: of what it is, especially in like ancient references in

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Speaker 4: ancient texts. So when you're in an activation, the Kundalini

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Speaker 4: can be activated, not always awakened, because the kunderline active

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Speaker 4: awakening is a different thing, but it's activated, and then

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Speaker 4: the energy.

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Speaker 3: Moves through your body. Yeah.

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Speaker 4: And so then because I'm creating such a high energy field,

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Speaker 4: then your body like low vibrational energy is like stress

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Speaker 4: and trauma respond to the high frequency and then essentially

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Speaker 4: get like massaged out. It's almost like an energy exercise.

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Speaker 3: And so what can happen through that is.

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Speaker 4: That you can release trauma, but it can happen through

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Speaker 4: something called careers, which could be like physical movements or manifestations.

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Speaker 4: So sometimes online you'll see videos of people like shaking

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Speaker 4: and crying.

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Speaker 3: Yes, they're called careers.

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Speaker 2: And there's the energy the trauma.

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Speaker 4: Is moving like it looks intense, but it's actually like

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Speaker 4: really primal and really normal and like more related to backs.

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Speaker 4: If you see like animals in the wild, they'll just

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Speaker 4: like shake off trauma that happens to them. So, like

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Speaker 4: to be honest, when the first time it happened to me,

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Speaker 4: it was like what is going on?

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Speaker 3: Like I was really confused?

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Speaker 2: Yes, can you control it? Or not?

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Speaker 4: Really not really interesting, which is a little interesting sign.

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Speaker 4: You know, it's pretty crazy. So you're like there and

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Speaker 4: you can you're conscious of it because you can feel

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Speaker 4: it happening. Yes, But the facilitator or like myself, will

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Speaker 4: work through different accive pressure points and your different energy channels.

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Speaker 4: So you have like a chakra system that works there's

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Speaker 4: like seven yeah, but starts the base of your spine

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Speaker 4: and then goes to like your crown and so more

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Speaker 4: like survival base emotions live within your like base chakra system,

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Speaker 4: so your root chakra and then your solar plexus and

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Speaker 4: all of that all the way up. And so when

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Speaker 4: you first do a lot of the work, it can

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Speaker 4: situate itself in the survival energy centers.

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Speaker 3: Yes, which is where a lot of like grief, like.

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Speaker 4: Endometerosis, all these different like emotions get stored right, And

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Speaker 4: the more you do the work, it like moves up

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Speaker 4: your body es central.

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Speaker 2: So it's not like a one time thing.

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Speaker 3: You need to do it over.

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Speaker 4: Yeah, Like you can't do it once and you might

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Speaker 4: have like a revelation Like the first time I did

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Speaker 4: it was like crazy.

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Speaker 3: But everyone's so different.

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Speaker 1: Yes, because I go and the type of therapy I

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Speaker 1: kind of do is kinesiology, and I feel like it's

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Speaker 1: kind of.

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Speaker 2: The same thing as what you're saying.

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Speaker 1: It's like she always like measures, taps my bones and

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Speaker 1: stuff like that, and like if she'll say something like

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Speaker 1: maybe an affirmation and she'll be like say I'm beautiful,

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Speaker 1: and I'll be like I'm beautiful.

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Speaker 2: Because you're lying.

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Speaker 1: I was like, oh, okay, yeah I am lying, but

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Speaker 1: like she was like, you're lying because like your body

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Speaker 1: fully rejected it. And I love that yeah, yeah, and

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Speaker 1: she always says that I hold stuff at the bottom

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Speaker 1: of my spine, and she's like, because I always have

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Speaker 1: back pain and because you're always holding it in.

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Speaker 2: Your spine whereabouts at the bottom of my spine.

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Speaker 3: Okay, Yeah, that's very like.

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Speaker 4: Root survival like and like like and like hips as well.

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Speaker 2: So yeah, yeah, have you seen the tiktoks.

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Speaker 1: I'm not sure if you're on TikTok And it's like

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Speaker 1: you hold trauma in your spine and yeah.

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Speaker 4: Well yeah, I mean you do hold a lot of

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Speaker 4: trauma in your hands. But yeah, it's similar to kinesiology,

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Speaker 4: okay in a sense, like I've had kinesiology before and

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Speaker 4: like crazyinesiology, but it's a little different, like I can't

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Speaker 4: I'm not really like listening to your body and like

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Speaker 4: you're completely rejecting it all intuitively feel what someone else

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Speaker 4: is feeling, or I'll be intuitively pulled to certain parts

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Speaker 4: of their body.

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Speaker 3: So like a lot of the time.

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Speaker 4: Your like solar plexus is like the gate of opening,

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Speaker 4: so that is where like a lot of you can

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Speaker 4: put a lot of fire into there, and so that's

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Speaker 4: like our first initial place that we go to, so

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Speaker 4: that will like open that particular gate and the particular

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Speaker 4: active pressure points, like say just above your collar bone

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Speaker 4: is where grief is stored, and so might I might

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Speaker 4: feel in myself like a pool to go there, or

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Speaker 4: like a my shoulders will go forward and I'll feel

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Speaker 4: like I want to go towards that part. So it's

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Speaker 4: really interesting that like mirrors because your energy fields are

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Speaker 4: like mirroring the person that you're working with.

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Speaker 3: Wow, that's really cool.

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Speaker 2: That's really cool.

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Speaker 1: So how did you first get into this space? So

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Speaker 1: I feel like it's quite a niche. Yeah, so not

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Speaker 1: many people know about it. How did you first like

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Speaker 1: discover it? And what made you kind of want to

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Speaker 1: tap into this?

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Speaker 3: Well?

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Speaker 4: I mean I have my own podcast and so originally

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Speaker 4: the way that I found this work was I had

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Speaker 4: my friend now my name back Jack. She came onto

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Speaker 4: my podcast because essentially in twenty twenty, my mom passed

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Speaker 4: away and that was when that was like the beginning

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Speaker 4: of my spiritual awakening. That was like when my whole

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Speaker 4: life kind of just changed in front of me and

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Speaker 4: I was like, what is going on?

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Speaker 3: Like it was just it was crazy.

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Speaker 4: So I was just trying to adjust with how to

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Speaker 4: actually like deal with life, not even with the grief, Like, yeah,

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Speaker 4: that was intense, but more just like awakening spiritually is

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Speaker 4: so intense because you have all these signs and different

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Speaker 4: things coming at you and you're just trying to figure

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Speaker 4: out why it's happening. And so I got really into

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Speaker 4: meditation and really into hypnosis because it was the only

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Speaker 4: way that I found I could like access deeper parts

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Speaker 4: of like my soul and connect with my intuition and

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Speaker 4: also like connect with like my love, my loved one

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Speaker 4: and Mum in spirit.

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Speaker 3: Anyway, so then.

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Speaker 4: I decided to start a podcast talking about the dysfunctional

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Speaker 4: families and my upbringing and grief all of the above. Anyway,

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Speaker 4: I had my friend Rebecca on, and she had started

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Speaker 4: doing this work because of her brother had unfortunately like

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Speaker 4: committed suicide, and this was really helpful to her for

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Speaker 4: her to understand how trauma is stored within the body,

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Speaker 4: and because his was to do with back pain and

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Speaker 4: using antibiotics, and so for me, I met her when

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Speaker 4: she came on the podcast and she was telling her

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Speaker 4: story and then I.

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Speaker 3: Was like just obsessed with it.

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Speaker 4: I was like, this is so interesting, like I've never

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Speaker 4: heard of anything like this before. And then just a

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Speaker 4: weird synchronistic moment. Like a year later, I moved to

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Speaker 4: Bali with my friends, like randomly, of course, I just

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Speaker 4: it was like COVID and I was like, I'm over

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Speaker 4: this like lockdowns, like we're moving to Bali anyway, And

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Speaker 4: so I moved to Bali and she was actually building

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Speaker 4: a retreat center there, but we hadn't actually met in person,

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Speaker 4: so she was building this a treet center in all

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Speaker 4: the wah too anyway, So we kept on running into

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Speaker 4: each other and she.

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Speaker 3: Was like, yeah, you need to come to a session.

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Speaker 3: I was like, yeah, like I need to go.

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Speaker 4: And then eventually I just one day was like, Okay,

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Speaker 4: I'm going to one of these sessions, and I booked

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Speaker 4: one for like the next week. And I swear like

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Speaker 4: up until that point, like in the days leading up

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Speaker 4: to it, like my energy just started to shift.

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Speaker 3: Like I had a headache.

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Speaker 4: Like right here in my third eye between my eyebrows

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Speaker 4: for like two days beforehand, and I was like, what

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Speaker 4: is going on?

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Speaker 3: Like this is so crazy.

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Speaker 1: And at that time of your life, obviously with your

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Speaker 1: mum passing and everything like that, do you think that

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Speaker 1: you're pushing a lot of the grief like aside and

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Speaker 1: distracting yourself and like you're kind of coming to like

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Speaker 1: a close where you're like I can't keep on going

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Speaker 1: like this anymore.

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Speaker 3: Yeah, one hundred percent.

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Speaker 4: Like I mean I definitely have a tendency not as

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Speaker 4: much now, but I would like just dissociate, yeah, and

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Speaker 4: like can't just be like everything's fine, Yeah, I'm all good, Yeah,

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Speaker 4: Like I don't need to deal with this. And I

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Speaker 4: got a lot of back pain, like especially behind like

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Speaker 4: my center back, like behind my heart, which is where

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Speaker 4: like a lot of grief is stored. Like it was

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Speaker 4: just like I kept on getting massaged just when I

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Speaker 4: was in Melbourne because I was like, why is this

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Speaker 4: back pain like so intense?

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Speaker 3: Yeah.

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Speaker 4: And then even the day before I moved to Bali,

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Speaker 4: I've never had a panic attack before, and I had

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Speaker 4: like I was moving on stuff out of my house

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Speaker 4: and I had just like a full on panic attack,

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Speaker 4: like lying on my ground of my bedroom just being

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Speaker 4: like what is going on? So it just shows like

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Speaker 4: even if you think that you're fine. And I was

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Speaker 4: somewhat dealing with it through like meditating and all of

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Speaker 4: this stuff, but I wasn't fully dealing with like the

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Speaker 4: root cause and my body was showing me that through

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Speaker 4: like the physical manifestations of it, and so I did

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Speaker 4: go to Bali, being like I need to be in

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Speaker 4: nature and heal.

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Speaker 3: But it definitely was a bit like running away a

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Speaker 3: little bit for sure.

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Speaker 4: But it worked out because I found when like look

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Speaker 4: in hindsight, it made sense because if I didn't.

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Speaker 3: Go, then I wouldn't have had that experience. Then I

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Speaker 3: wouldn't be where I am now.

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Speaker 4: So anyway, I went into this session and I just

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Speaker 4: as soon as I lied back down on the mat,

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Speaker 4: like my whole head started shaking like crazily and I

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Speaker 4: saw sounds like so cliche, but I saw I was.

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Speaker 2: Like, I believe me when I say this, I know

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Speaker 2: a sec.

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Speaker 4: I saw like this, like white light come into like

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Speaker 4: my third eye, and I saw like my grandpa that

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Speaker 4: I'd never met before.

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Speaker 3: It was really random. It came into my vision and

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Speaker 3: he was like just there. I don't even know what

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Speaker 3: he was saying, but he was just there.

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Speaker 4: And then I had a lot of throat stagnancy, so

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Speaker 4: I like had the urge to scream, which can happen

264
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Speaker 4: which can take a lot of people a lot of

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Speaker 4: time to do it. I apparently just didn't care, and

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Speaker 4: I was just screaming straight away anyway, so in.

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Speaker 2: Like fuck, no one knows whoere the fuck I am.

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Speaker 3: For real, I was like, I actually don't care.

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Speaker 4: So I'm in this room with like thirty people and

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Speaker 4: I was just like screaming and it was like crazy, but.

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Speaker 3: It felt really good.

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Speaker 4: Like I didn't really know what was going on or

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Speaker 4: why I was but it felt like really therapeutic, and

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Speaker 4: like afterwards I felt so much more relaxed. But I

275
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Speaker 4: was so tired afterwards, Like I just sleeped like two

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Speaker 4: days and couldn't.

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Speaker 2: Probably so emotionally drained.

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Speaker 4: Yeah, and your body just moves so much energy, especially

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Speaker 4: at the first time you do it, if it's that intense.

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Speaker 3: Yeah.

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Speaker 4: So yeah, that was like my intro into it. But

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Speaker 4: then I did like maybe five more sessions over the

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Speaker 4: course of like four months, and I just like got obsessed.

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Speaker 4: Like I loved it so much. It just made me

285
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Speaker 4: feel so much better. Like even like music started sounding different,

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Speaker 4: Like it's kind of intense when you're in it a

287
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Speaker 4: little bit, but then when you're out of it, like

288
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Speaker 4: you released these low vibrational energies and then you just

289
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Speaker 4: feel amazing. Yeah, Like I just had these like synchronistic

290
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Speaker 4: things happening all the time, and I just felt like

291
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Speaker 4: my actual authentic self came to the surface and like

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Speaker 4: things just started changing.

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Speaker 3: So wow, it was really interesting.

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Speaker 4: And then I decided to stop drinking from doing that,

295
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Speaker 4: which was like on Year's Eve that year, So then

296
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Speaker 4: I didn't drink for like two and a half years. Wow,

297
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Speaker 4: and everything, yeah, just sort of shifted around me.

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Speaker 3: And then I was.

299
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Speaker 4: Doing actually I was working for her, like doing a

300
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Speaker 4: social media and she was like, you should train in

301
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Speaker 4: it because you're like really sensitive to the energy. So

302
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Speaker 4: I didn't really like go after it, like I'd never

303
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Speaker 4: picture myself as someone doing this at all.

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Speaker 2: Like I kind of just came to you.

305
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Speaker 4: Yeah, like I really didn't think i'd be doing something

306
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Speaker 4: like this, but I'm so grateful.

307
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Speaker 3: That I did.

308
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Speaker 4: But yeah, I was like okay, So I did it,

309
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Speaker 4: and then worked with her while she was building the

310
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Speaker 4: retreat center. And then last year I went and did

311
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Speaker 4: the physical part of the training, which is like like

312
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Speaker 4: four days where you're like in the intensive container of doing,

313
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Speaker 4: like you do so many activations and in those four

314
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Speaker 4: days and then you work on other people and you

315
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Speaker 4: get initiated into the energy.

316
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Speaker 2: Right, but that and what does that look like? How

317
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Speaker 2: do you know that? Could anyone do it? Or do

318
00:13:22,559 --> 00:13:24,840
Speaker 2: you kind of have well yeah.

319
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Speaker 3: Not like do you know how they say.

320
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Speaker 1: Like sidekicks like you need to have do you kind

321
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Speaker 1: of need to have an eye for it?

322
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Speaker 2: Or well?

323
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Speaker 4: I think it's the embodiment. So I mean that I

324
00:13:33,600 --> 00:13:35,360
Speaker 4: like jumped straight through that. But like it was like

325
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Speaker 4: two years in between me going and doing the like

326
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Speaker 4: physical training, so there was all also like the online part,

327
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Speaker 4: which is learning about like the neuroscience and epigenetics and

328
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Speaker 4: understanding how trauma actually lives within.

329
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Speaker 3: Your bodies, like the theory aspect of it.

330
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Speaker 4: Yeah, and then you also have to do the session.

331
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Speaker 4: So I just was doing them like back to back,

332
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Speaker 4: like I was overseas. I was like in Europe and

333
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Speaker 4: America and you can do them online and I was

334
00:13:58,840 --> 00:14:01,720
Speaker 4: just doing them online like all the time, and I

335
00:14:01,840 --> 00:14:04,920
Speaker 4: just was like obsessed. And then to do the training,

336
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Speaker 4: I think you have to do ten sessions, but I

337
00:14:07,240 --> 00:14:09,120
Speaker 4: would have done like two hundred because I was literally

338
00:14:09,160 --> 00:14:11,520
Speaker 4: just like, yeah, I feel so good from this, and

339
00:14:11,559 --> 00:14:15,200
Speaker 4: I was getting like downloads and ideas and so yeah,

340
00:14:15,200 --> 00:14:17,240
Speaker 4: I'd like done as many sessions as I needed to,

341
00:14:17,320 --> 00:14:19,680
Speaker 4: and then when you're in the initiation.

342
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Speaker 3: It's really crazy. Like I was like, how's this going

343
00:14:21,400 --> 00:14:21,800
Speaker 3: to work?

344
00:14:22,000 --> 00:14:25,400
Speaker 2: Like yeah, I suddenly just qualified and doing it.

345
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Speaker 1: I know.

346
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Speaker 4: I was really I was really confused. I was like,

347
00:14:27,600 --> 00:14:29,680
Speaker 4: how how is this just going to work?

348
00:14:29,920 --> 00:14:30,680
Speaker 3: And it just does?

349
00:14:31,000 --> 00:14:32,920
Speaker 2: Yeah, because I'm so confused by it.

350
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Speaker 1: Like I'm I wouldn't say I'm a spiritual person, like

351
00:14:35,920 --> 00:14:38,880
Speaker 1: I'm quite logical, but I love this type of stuff,

352
00:14:38,920 --> 00:14:40,720
Speaker 1: Like I love hearing about it, and I find it

353
00:14:40,760 --> 00:14:44,360
Speaker 1: really interesting about like how people came overcame stuff like that,

354
00:14:44,800 --> 00:14:47,400
Speaker 1: because I'm like all for therapy and stuff like that.

355
00:14:47,440 --> 00:14:50,640
Speaker 1: But I I'm like, yeah, you need to go to therapy,

356
00:14:50,680 --> 00:14:52,400
Speaker 1: but when it comes to me, I'm like it doesn't

357
00:14:52,440 --> 00:14:55,360
Speaker 1: work real. So then I'm like I always tried it.

358
00:14:55,400 --> 00:14:57,040
Speaker 1: I'm like I need to be more open minded to

359
00:14:57,080 --> 00:14:59,440
Speaker 1: stuff like this because I really struggled to speak about

360
00:14:59,440 --> 00:15:02,080
Speaker 1: my feeling and like everyone's like, oh, well, how does

361
00:15:02,080 --> 00:15:04,880
Speaker 1: it make you feel when you went through as a child,

362
00:15:05,000 --> 00:15:07,720
Speaker 1: Like we speak about it, and I'm like, there's no

363
00:15:07,800 --> 00:15:10,240
Speaker 1: words that actually come out, but I know I store

364
00:15:10,280 --> 00:15:11,480
Speaker 1: a lot of shit in my body.

365
00:15:11,640 --> 00:15:13,440
Speaker 2: Yeah, Like I'm always in pain.

366
00:15:13,600 --> 00:15:16,880
Speaker 1: I'm always like really uptight and stuff like that, and

367
00:15:16,920 --> 00:15:19,000
Speaker 1: like I have the worst gut issues, like I know

368
00:15:19,240 --> 00:15:21,240
Speaker 1: I need to let it out, but then when I

369
00:15:21,280 --> 00:15:23,600
Speaker 1: go to speak about it, no words come.

370
00:15:23,800 --> 00:15:26,200
Speaker 4: No, that's normal, But how do you find what's that

371
00:15:26,280 --> 00:15:27,960
Speaker 4: like in therapy? Like do you find that you can

372
00:15:27,960 --> 00:15:28,920
Speaker 4: talk about your stuff? No?

373
00:15:28,920 --> 00:15:29,280
Speaker 3: Therapy?

374
00:15:29,680 --> 00:15:33,840
Speaker 2: Right, nothing nothing comes out right. I'm like, I'm fine,

375
00:15:33,960 --> 00:15:34,680
Speaker 2: Like what do you mean?

376
00:15:34,760 --> 00:15:36,800
Speaker 1: And then I will then leave the therapy session and

377
00:15:36,840 --> 00:15:38,120
Speaker 1: I'm like, you're not fine.

378
00:15:38,520 --> 00:15:40,440
Speaker 3: Yeah, sorry, That's why I go.

379
00:15:40,480 --> 00:15:42,880
Speaker 1: To kidney theology because she just like can then I'm

380
00:15:42,920 --> 00:15:45,960
Speaker 1: just like get in my brain, read my brain, and

381
00:15:46,000 --> 00:15:48,520
Speaker 1: then regurgitate it to me because I don't even know how.

382
00:15:48,440 --> 00:15:51,800
Speaker 2: To alliterate how I'm feeling. But it's not good feelings.

383
00:15:52,160 --> 00:15:54,840
Speaker 2: Yeah yeah, no, God, that sounds so depressing. I'm fine,

384
00:15:55,800 --> 00:15:56,520
Speaker 2: do you know what I mean?

385
00:15:56,760 --> 00:15:57,240
Speaker 3: Completely?

386
00:15:57,240 --> 00:15:57,320
Speaker 4: No.

387
00:15:57,360 --> 00:15:58,280
Speaker 3: I relate to that so much.

388
00:15:58,320 --> 00:16:01,720
Speaker 4: Like I couldn't talk about anything, yeah, like till till

389
00:16:01,760 --> 00:16:04,000
Speaker 4: my mom died. Like I didn't speak about anything, Like

390
00:16:04,080 --> 00:16:06,400
Speaker 4: I literally was like anything to do with my life,

391
00:16:06,720 --> 00:16:09,720
Speaker 4: in my situation anything. I was like, yeah, that's not real,

392
00:16:09,760 --> 00:16:12,040
Speaker 4: that's not going on. I'm fine and what it is

393
00:16:12,040 --> 00:16:13,960
Speaker 4: is because your throat a lot of the time is closed,

394
00:16:13,960 --> 00:16:16,800
Speaker 4: like the energy within your throat is like imploded. So yeah,

395
00:16:16,920 --> 00:16:19,880
Speaker 4: you don't feel safe to speak about those things. Yeah,

396
00:16:19,880 --> 00:16:22,160
Speaker 4: and so I couldn't talk about it until I did somatics,

397
00:16:22,160 --> 00:16:24,320
Speaker 4: and I was actually ate, like properly talk about it

398
00:16:24,600 --> 00:16:27,720
Speaker 4: because I could move the energy and the energy would

399
00:16:27,720 --> 00:16:30,080
Speaker 4: just release, and so naturally I was more able to

400
00:16:30,160 --> 00:16:32,720
Speaker 4: just speak about the things because it wasn't holding onto

401
00:16:32,720 --> 00:16:35,440
Speaker 4: all of that stored energy, like yeah, it's real, like.

402
00:16:35,360 --> 00:16:37,800
Speaker 2: It's crazy, because I just make jokes out of it.

403
00:16:37,800 --> 00:16:40,240
Speaker 3: No, the same. That's how that's.

404
00:16:40,080 --> 00:16:42,640
Speaker 2: Probably almost like my screen for help. I'll be like, yeah,

405
00:16:43,000 --> 00:16:45,440
Speaker 2: fucked up or like something like that, or I'll make a.

406
00:16:45,480 --> 00:16:47,520
Speaker 1: Joke about like my past and everything like that, and.

407
00:16:47,440 --> 00:16:48,760
Speaker 2: Then everyone in the room's kind.

408
00:16:48,680 --> 00:16:50,480
Speaker 3: Of like, oh, yeah, yeah, we.

409
00:16:50,480 --> 00:16:52,240
Speaker 2: Laughed, and it's like no, no, please laugh.

410
00:16:52,480 --> 00:16:52,720
Speaker 3: No.

411
00:16:52,800 --> 00:16:55,400
Speaker 4: Definitely, I'm the same, understand And I think I had

412
00:16:55,400 --> 00:16:58,400
Speaker 4: to get more used to it being something that doesn't

413
00:16:58,440 --> 00:17:00,920
Speaker 4: have to be like you can still like laugh about it.

414
00:17:00,960 --> 00:17:02,760
Speaker 4: I think like I I make dead mum jokes all

415
00:17:02,760 --> 00:17:07,600
Speaker 4: the time because it's hilarious, Like it's it's hilarious but

416
00:17:07,640 --> 00:17:10,960
Speaker 4: it's like when something is so traumatic, like sometimes the

417
00:17:11,000 --> 00:17:12,720
Speaker 4: only thing you can do is like laugh, like it's

418
00:17:12,760 --> 00:17:15,760
Speaker 4: just really intense. And I don't think also there's that's

419
00:17:15,800 --> 00:17:19,160
Speaker 4: like something that wrong with that, Yeah, you know, because

420
00:17:19,200 --> 00:17:21,560
Speaker 4: I think it's if you're not dealing with your trauma,

421
00:17:21,640 --> 00:17:23,639
Speaker 4: like that's something else. But if you can have like

422
00:17:23,760 --> 00:17:27,040
Speaker 4: resolution about it and laugh about it in the same sense,

423
00:17:27,200 --> 00:17:30,840
Speaker 4: like I don't think. I think also humans really healing, yeah,

424
00:17:30,880 --> 00:17:33,600
Speaker 4: like really healing in when it's done in like a

425
00:17:33,640 --> 00:17:37,080
Speaker 4: positive way and you've done the healing alongside of it,

426
00:17:37,160 --> 00:17:40,160
Speaker 4: Like it's where you can have like the joy come

427
00:17:40,200 --> 00:17:40,879
Speaker 4: from the trauma.

428
00:17:40,920 --> 00:17:41,320
Speaker 3: I find.

429
00:17:41,760 --> 00:17:45,960
Speaker 1: Yeah, So when you have then started getting into all

430
00:17:46,000 --> 00:17:48,560
Speaker 1: of this and now you have a practice where you

431
00:17:48,760 --> 00:17:51,800
Speaker 1: practice on people, is that right? How what does that

432
00:17:51,880 --> 00:17:53,960
Speaker 1: look like? And how do people kind of get in

433
00:17:54,000 --> 00:17:56,080
Speaker 1: touch with you? And then what how is what's the

434
00:17:56,160 --> 00:17:58,919
Speaker 1: steps YEA in trying to like open what is.

435
00:17:59,080 --> 00:17:59,800
Speaker 2: Called your.

436
00:18:01,119 --> 00:18:04,200
Speaker 4: CDINI, but it's you're also just also think of it

437
00:18:04,240 --> 00:18:07,600
Speaker 4: as like your primal life force energy, So it's essentially

438
00:18:07,680 --> 00:18:10,880
Speaker 4: your energy at like one hundred percent. OK, So it's

439
00:18:10,920 --> 00:18:12,840
Speaker 4: not like anything outside of you. It's just like a

440
00:18:12,920 --> 00:18:15,480
Speaker 4: symbol for your energy. So it's like if you could

441
00:18:15,520 --> 00:18:17,879
Speaker 4: just turn the dial up on everything that's authentic to

442
00:18:17,920 --> 00:18:20,399
Speaker 4: you before, all the trauma that happened to you before

443
00:18:20,400 --> 00:18:22,640
Speaker 4: you were born, all of these things.

444
00:18:22,560 --> 00:18:24,000
Speaker 3: Your like soul's essence.

445
00:18:24,320 --> 00:18:27,000
Speaker 4: It's essentially just like awakening and turning the volume on

446
00:18:27,040 --> 00:18:30,560
Speaker 4: that up. But how does it work? So it's done

447
00:18:30,640 --> 00:18:33,080
Speaker 4: either in groups or one on one, and you can

448
00:18:33,080 --> 00:18:35,159
Speaker 4: do it online or in person. People are always like,

449
00:18:35,280 --> 00:18:37,679
Speaker 4: how do you do it online? Like that's insane, but

450
00:18:37,720 --> 00:18:41,800
Speaker 4: you can. But in person group sessions it looks like

451
00:18:41,800 --> 00:18:44,160
Speaker 4: almost like a yoga class. So it's like you come,

452
00:18:45,160 --> 00:18:47,520
Speaker 4: there's like an intentional talk through about like I talk

453
00:18:47,520 --> 00:18:49,280
Speaker 4: about what we actually do in the session and what

454
00:18:49,320 --> 00:18:51,480
Speaker 4: you might experience, and like I set like a very

455
00:18:51,520 --> 00:18:54,720
Speaker 4: like sacred container, so it's like very safe. We do

456
00:18:54,800 --> 00:18:57,160
Speaker 4: some breath work to start the session, but that's essentially

457
00:18:57,200 --> 00:18:59,280
Speaker 4: just to get you like out of your mind and

458
00:18:59,320 --> 00:19:01,919
Speaker 4: into your body. Because breath work is breath works like

459
00:19:01,960 --> 00:19:04,560
Speaker 4: the step before this, so that obviously breath works really

460
00:19:04,560 --> 00:19:06,919
Speaker 4: popular right now, but this is almost like the next step.

461
00:19:07,600 --> 00:19:13,280
Speaker 4: So the breathwork like activates your like calming and regulating hormones,

462
00:19:13,640 --> 00:19:15,840
Speaker 4: and then it relieves like any stress or quarters all

463
00:19:15,880 --> 00:19:17,720
Speaker 4: that you like live within your stomach, so it's a

464
00:19:17,720 --> 00:19:19,719
Speaker 4: particular like conscious connected breath.

465
00:19:19,960 --> 00:19:22,480
Speaker 3: And then from that you essentially lie back.

466
00:19:22,320 --> 00:19:24,399
Speaker 4: Down and like you don't really have to do anything

467
00:19:24,480 --> 00:19:27,239
Speaker 4: because I create the vortext within the room because I'm

468
00:19:27,240 --> 00:19:30,119
Speaker 4: like a tuning fork, which essentially is like I have

469
00:19:30,160 --> 00:19:33,840
Speaker 4: a particular frequency, and then that brings the other frequencies

470
00:19:33,840 --> 00:19:36,800
Speaker 4: into harmony. And so your body has a particular frequency

471
00:19:36,840 --> 00:19:38,800
Speaker 4: and then mine because of like the embodiment of the

472
00:19:38,840 --> 00:19:41,320
Speaker 4: work that I've done with the qundolini, it then like

473
00:19:41,440 --> 00:19:45,560
Speaker 4: matches it and raises up to that particular frequency.

474
00:19:46,040 --> 00:19:47,600
Speaker 3: That's essentially why I don't have to do anything.

475
00:19:47,680 --> 00:19:50,359
Speaker 4: So you lie back down and you receive the energy,

476
00:19:51,200 --> 00:19:53,960
Speaker 4: which is feels a little strange because you don't literally

477
00:19:54,040 --> 00:19:56,719
Speaker 4: have to say anything or do anything. But there's music

478
00:19:56,800 --> 00:19:59,680
Speaker 4: going the whole time, and the music guides you as well,

479
00:19:59,720 --> 00:20:02,159
Speaker 4: because it's like can be kind of intense or like

480
00:20:02,240 --> 00:20:05,560
Speaker 4: tribal or like linked like visualization, so it goes in

481
00:20:05,600 --> 00:20:07,760
Speaker 4: like a crescendo, so it'll get more intense and then

482
00:20:07,760 --> 00:20:10,200
Speaker 4: it will like slow back down, and so a really

483
00:20:10,240 --> 00:20:12,000
Speaker 4: good way when you're doing it is you just like

484
00:20:12,119 --> 00:20:14,359
Speaker 4: allow the music to take you, because you might like

485
00:20:14,720 --> 00:20:16,960
Speaker 4: see particular things and it might be like, oh you

486
00:20:17,000 --> 00:20:20,200
Speaker 4: might it might also particular like movement within your body

487
00:20:20,200 --> 00:20:24,040
Speaker 4: depending on the music that you're listening to. But the

488
00:20:24,040 --> 00:20:27,480
Speaker 4: biggest challenge for people is like surrendering and like allowing

489
00:20:28,480 --> 00:20:31,000
Speaker 4: just the energy to come in because it is so

490
00:20:31,880 --> 00:20:35,440
Speaker 4: different to how we see ourselves and like in society.

491
00:20:35,560 --> 00:20:39,000
Speaker 4: So yeah, it can be really strange to accept that

492
00:20:39,000 --> 00:20:42,000
Speaker 4: that's something that's going to happen and allow and like,

493
00:20:42,040 --> 00:20:44,760
Speaker 4: it doesn't work as well if you don't surrender, like

494
00:20:45,119 --> 00:20:47,720
Speaker 4: it's because there's going to be resistance and then you're

495
00:20:47,760 --> 00:20:50,240
Speaker 4: going to create that resistance and you're going to feel resistance.

496
00:20:50,840 --> 00:20:53,359
Speaker 4: So a lot of the time people like will have

497
00:20:53,480 --> 00:20:56,119
Speaker 4: certain emotions come up, and it could be like anger

498
00:20:56,280 --> 00:20:59,159
Speaker 4: or stress or trauma, or say an emotion like frustration,

499
00:21:00,040 --> 00:21:02,960
Speaker 4: which is really interesting because like you'll be sitting in

500
00:21:02,960 --> 00:21:05,440
Speaker 4: the session, you might feel really frustrated and you might

501
00:21:05,440 --> 00:21:08,440
Speaker 4: be like, oh fuck, there's like why I'm in stupid session?

502
00:21:08,640 --> 00:21:10,760
Speaker 3: Like what am I doing? It's not work, it's not working?

503
00:21:10,760 --> 00:21:12,840
Speaker 3: Why is she here? Like she's so stupid? Like this

504
00:21:12,920 --> 00:21:13,639
Speaker 3: is so dumb.

505
00:21:14,119 --> 00:21:17,000
Speaker 4: But really like you're feeling frustration, so the frustration can

506
00:21:17,119 --> 00:21:19,120
Speaker 4: leave your body, you know, like you.

507
00:21:19,160 --> 00:21:21,040
Speaker 2: Have to start it up, honestly, you know.

508
00:21:21,119 --> 00:21:23,240
Speaker 3: I mean, it's amazing, it's so good.

509
00:21:23,880 --> 00:21:26,960
Speaker 2: D Cup, I am coming. I'm like, should we do

510
00:21:27,000 --> 00:21:28,520
Speaker 2: it hotter than yesterday trial session?

511
00:21:28,520 --> 00:21:30,240
Speaker 1: But then I'm like, they're going to these girls to

512
00:21:30,240 --> 00:21:33,160
Speaker 1: fucking know when I'm started yelling at them, film like it's.

513
00:21:32,960 --> 00:21:33,560
Speaker 3: A safe space.

514
00:21:34,080 --> 00:21:36,720
Speaker 4: But yeah, So you receive the energy, you'll feel certain

515
00:21:36,720 --> 00:21:40,520
Speaker 4: emotions come up. Your body may move, it may not move.

516
00:21:41,320 --> 00:21:44,280
Speaker 4: The moving does not equate to it being better or worse,

517
00:21:44,400 --> 00:21:47,760
Speaker 4: like it doesn't equal anything. It just is there or

518
00:21:47,760 --> 00:21:50,120
Speaker 4: it's not there, Like it really doesn't matter. You still

519
00:21:50,119 --> 00:21:52,280
Speaker 4: feel the energy and receive the energy at one hundred

520
00:21:52,320 --> 00:21:54,760
Speaker 4: percent regardless, Like some people leave and they're just like

521
00:21:54,840 --> 00:21:57,440
Speaker 4: lying flat there. But then also in the days after

522
00:21:57,560 --> 00:21:59,480
Speaker 4: they may have emotions come up because the energy is

523
00:21:59,480 --> 00:22:02,199
Speaker 4: still in your body for like a week afterwards and

524
00:22:02,280 --> 00:22:04,680
Speaker 4: make me like seventy two hours, especially like in the

525
00:22:04,720 --> 00:22:07,600
Speaker 4: first few times that you do it, and so you're

526
00:22:07,640 --> 00:22:10,159
Speaker 4: lie back, you may have visualizations. You may get cold

527
00:22:10,280 --> 00:22:12,959
Speaker 4: or hot. That happens a lot as well. Like for me,

528
00:22:13,040 --> 00:22:15,320
Speaker 4: I used to have like coriasis. I mean, I still

529
00:22:15,400 --> 00:22:17,480
Speaker 4: get it like a tiny bit, but I got it

530
00:22:17,520 --> 00:22:20,480
Speaker 4: when it was like really stressful traumatic time at home.

531
00:22:21,040 --> 00:22:23,800
Speaker 4: And essentially crisis is like an autoimmune disease that is

532
00:22:23,840 --> 00:22:26,000
Speaker 4: like it's like heat within your body that your body's

533
00:22:26,040 --> 00:22:29,359
Speaker 4: like fighting something that it like feels like there's anger

534
00:22:29,400 --> 00:22:32,240
Speaker 4: and trauma sitting within your body. And so I would

535
00:22:32,240 --> 00:22:35,359
Speaker 4: like sweat so much because it was like clearing so

536
00:22:35,480 --> 00:22:38,760
Speaker 4: much of this anger and then just naturally throughout it,

537
00:22:38,800 --> 00:22:41,440
Speaker 4: I just had like all of the crisis just heal

538
00:22:41,480 --> 00:22:44,240
Speaker 4: and like go away, so which I didn't even realize

539
00:22:44,320 --> 00:22:46,600
Speaker 4: until like, I don't know, I just realized one day.

540
00:22:46,600 --> 00:22:47,840
Speaker 3: I was like, oh, it's gone. I just don't have

541
00:22:48,400 --> 00:22:49,359
Speaker 3: crisis is gone.

542
00:22:49,800 --> 00:22:50,119
Speaker 2: Wow.

543
00:22:50,440 --> 00:22:54,240
Speaker 3: Yeah.

544
00:22:54,280 --> 00:22:58,080
Speaker 1: And then so do people do after the sessions and everything.

545
00:22:58,160 --> 00:23:01,480
Speaker 1: Do you because you're relief seeing trauma and you're releasing

546
00:23:01,560 --> 00:23:03,359
Speaker 1: this energy, is it negative energy?

547
00:23:03,400 --> 00:23:03,960
Speaker 2: Would you say?

548
00:23:04,680 --> 00:23:04,960
Speaker 3: Yeah?

549
00:23:05,000 --> 00:23:06,960
Speaker 4: Like I would, I mean I wouldn't say it wouldn't

550
00:23:07,040 --> 00:23:09,520
Speaker 4: be like it's like bad energy. I would just say

551
00:23:09,520 --> 00:23:12,280
Speaker 4: that it's like more lower vibrational energy, right, it's like

552
00:23:12,480 --> 00:23:13,640
Speaker 4: not serving you anymore.

553
00:23:13,840 --> 00:23:15,840
Speaker 1: Right, So then would you say that the kind of

554
00:23:15,880 --> 00:23:18,119
Speaker 1: like clears your mind to then think more positively and

555
00:23:18,240 --> 00:23:19,800
Speaker 1: be more optimistic and stuff like that.

556
00:23:19,880 --> 00:23:21,040
Speaker 3: Yeah, exactly, because you're like.

557
00:23:21,280 --> 00:23:25,040
Speaker 1: Subconsciously healing trauma and stuff that your body is holding onto.

558
00:23:25,200 --> 00:23:28,200
Speaker 4: Yeah, it creates more space so that that like your

559
00:23:28,320 --> 00:23:32,199
Speaker 4: energy naturally raises and you're frequency naturally raises, so you

560
00:23:32,359 --> 00:23:35,360
Speaker 4: just naturally feel much better and more clarity and honestly

561
00:23:35,440 --> 00:23:36,360
Speaker 4: just more like yourself.

562
00:23:36,680 --> 00:23:36,880
Speaker 2: Right.

563
00:23:37,200 --> 00:23:39,119
Speaker 1: And then then does that like then make your mind

564
00:23:39,200 --> 00:23:42,160
Speaker 1: more be more like more open to speaking about things

565
00:23:42,200 --> 00:23:43,680
Speaker 1: or do you just like forget the trauma.

566
00:23:43,800 --> 00:23:45,919
Speaker 4: No, you definitely become more open to speaking about it. Right,

567
00:23:45,960 --> 00:23:48,720
Speaker 4: It's like obviously everyone's different. Like from my own experience,

568
00:23:48,760 --> 00:23:51,280
Speaker 4: I felt more open to speaking about things, and it

569
00:23:51,359 --> 00:23:53,879
Speaker 4: also just had a lot more clarity about why certain

570
00:23:53,920 --> 00:23:57,560
Speaker 4: things happen. Like I do hypnosis as well, and like

571
00:23:57,680 --> 00:23:59,919
Speaker 4: meditation as well, because I find that really helps like

572
00:24:00,040 --> 00:24:03,320
Speaker 4: connect with certain past versions of myself and like.

573
00:24:03,920 --> 00:24:05,240
Speaker 2: Or you can hypnotize yourself.

574
00:24:05,600 --> 00:24:08,679
Speaker 4: Well, I do like self hypnosis, which is like I

575
00:24:08,760 --> 00:24:12,280
Speaker 4: do like guided hypnosis sessions, which is actually like, yeah,

576
00:24:12,280 --> 00:24:12,919
Speaker 4: there's this really.

577
00:24:12,800 --> 00:24:14,800
Speaker 3: Good thing called called to be magnetic.

578
00:24:14,960 --> 00:24:17,040
Speaker 4: I know, I like talking about myself, but like I

579
00:24:17,080 --> 00:24:18,919
Speaker 4: literally tell everyone to do this because it is like

580
00:24:19,240 --> 00:24:20,040
Speaker 4: I'm obsessed with it.

581
00:24:20,280 --> 00:24:23,840
Speaker 3: Yeah, So it's manifestation. It's based in manifestation when.

582
00:24:23,680 --> 00:24:26,360
Speaker 4: It's like in neural reprogramming and like hypnosis to help

583
00:24:26,400 --> 00:24:28,240
Speaker 4: you like manifest the life that you want. So it's

584
00:24:28,280 --> 00:24:30,960
Speaker 4: not just like visualized like vision board. Yeah, it's based

585
00:24:31,000 --> 00:24:33,239
Speaker 4: in la they're like literally the best, and so you

586
00:24:33,280 --> 00:24:38,840
Speaker 4: do like guided hypnosis sessions like within yourself, like at home,

587
00:24:38,920 --> 00:24:41,000
Speaker 4: and then they'll give you like journal prompts so like

588
00:24:41,040 --> 00:24:43,159
Speaker 4: because when you're like in a hypnotic state, that's when

589
00:24:43,200 --> 00:24:45,720
Speaker 4: your subconscious comes forth and then you can journal from

590
00:24:45,800 --> 00:24:48,120
Speaker 4: that place. So through that, I've had like a lot

591
00:24:48,119 --> 00:24:51,000
Speaker 4: of memories come up that were like suppressed or where

592
00:24:51,200 --> 00:24:54,040
Speaker 4: I'd like really didn't know why I had a belief

593
00:24:54,320 --> 00:24:56,560
Speaker 4: and why that belief had formed and where with like

594
00:24:56,600 --> 00:24:58,760
Speaker 4: the root cause of that belief. And when you know

595
00:24:58,800 --> 00:25:00,720
Speaker 4: where the memory has come from, when you can like

596
00:25:00,800 --> 00:25:04,120
Speaker 4: reprogram it and create like a new neural pathway, which

597
00:25:04,160 --> 00:25:07,440
Speaker 4: is really interesting because then you change the memory associated

598
00:25:07,480 --> 00:25:09,320
Speaker 4: with the belief. So say if you have a memory

599
00:25:09,359 --> 00:25:12,760
Speaker 4: of someone being like you're unlovable or something, and so

600
00:25:13,520 --> 00:25:16,080
Speaker 4: you might not consciously know where that sits, but if

601
00:25:16,080 --> 00:25:18,480
Speaker 4: you go back, this can happen also like in somatics.

602
00:25:18,040 --> 00:25:18,880
Speaker 3: Like it can come up.

603
00:25:19,200 --> 00:25:22,160
Speaker 4: You go back, and you go back towards like the memory,

604
00:25:22,480 --> 00:25:24,080
Speaker 4: and it will take you to like that place. A

605
00:25:24,080 --> 00:25:25,760
Speaker 4: lot of the time it's when you're like zero to

606
00:25:25,800 --> 00:25:28,760
Speaker 4: seven years old, because that's when you're like subconscious is formed,

607
00:25:29,240 --> 00:25:31,600
Speaker 4: and so in that time it can be after but

608
00:25:31,640 --> 00:25:34,080
Speaker 4: in that time there'll be a memory, and you'll visualize

609
00:25:34,080 --> 00:25:36,959
Speaker 4: the memory and go back, and then you can have

610
00:25:37,000 --> 00:25:39,480
Speaker 4: like a magnetic parent or someone like come and heal,

611
00:25:39,560 --> 00:25:43,160
Speaker 4: or your higher self come in and like heal and

612
00:25:43,200 --> 00:25:46,320
Speaker 4: like change the memory for that like in a child

613
00:25:46,400 --> 00:25:47,680
Speaker 4: and that younger version of self.

614
00:25:47,960 --> 00:25:48,120
Speaker 2: Right.

615
00:25:48,320 --> 00:25:52,560
Speaker 4: And then because when you're rewiring neural pathways, it's like

616
00:25:52,560 --> 00:25:55,280
Speaker 4: you can only override a neural pathway, like you can't

617
00:25:55,400 --> 00:25:58,040
Speaker 4: change a belief. You have to like override it with

618
00:25:58,080 --> 00:26:01,159
Speaker 4: something different. So that's why like there'll be you may

619
00:26:01,200 --> 00:26:03,320
Speaker 4: hear things being like I am lovable, So then you

620
00:26:03,320 --> 00:26:05,439
Speaker 4: have to do an affirmation within that, which you can

621
00:26:05,560 --> 00:26:09,040
Speaker 4: use like EMDR, which is a type of like somatic processing.

622
00:26:08,720 --> 00:26:10,679
Speaker 2: Yeah, which like a lot of time does like my

623
00:26:10,760 --> 00:26:11,440
Speaker 2: mom did em D.

624
00:26:12,240 --> 00:26:13,199
Speaker 3: Yeah, Yeah, it's amazing.

625
00:26:13,200 --> 00:26:16,159
Speaker 1: It's like rewiring like your original thought and like it

626
00:26:16,200 --> 00:26:19,680
Speaker 1: helps people with PTSD and stuff like that that you like, yeah,

627
00:26:19,800 --> 00:26:22,080
Speaker 1: rewires like what you actually experience kind of.

628
00:26:22,080 --> 00:26:25,239
Speaker 4: Yeah, exactly, yeah, And so like the more you do it,

629
00:26:25,320 --> 00:26:27,360
Speaker 4: then you change the new a pathway to like it's

630
00:26:27,359 --> 00:26:29,480
Speaker 4: almost like a train going down like a train track.

631
00:26:29,840 --> 00:26:31,760
Speaker 4: You're like, oh, I could go down this I'm unlovable

632
00:26:31,800 --> 00:26:33,120
Speaker 4: train track, and it's just been going on there because

633
00:26:33,119 --> 00:26:34,400
Speaker 4: it's like the easiest.

634
00:26:34,000 --> 00:26:35,159
Speaker 3: Route like route to go on.

635
00:26:35,560 --> 00:26:37,399
Speaker 4: But then when you're like, hey, there's actually this like

636
00:26:37,840 --> 00:26:40,520
Speaker 4: new train line that's like really new and built and

637
00:26:40,560 --> 00:26:44,200
Speaker 4: like way better, super loving and moder great.

638
00:26:44,440 --> 00:26:45,320
Speaker 3: The vibes are way better.

639
00:26:45,359 --> 00:26:47,399
Speaker 4: It's really pretty and like it's such a vibe like

640
00:26:47,800 --> 00:26:50,399
Speaker 4: maybe let's just like divert here and it's like, Okay,

641
00:26:50,600 --> 00:26:52,760
Speaker 4: I'm not five years old anymore, and that like memory

642
00:26:52,760 --> 00:26:55,119
Speaker 4: where my mom like didn't give me attention. I felt

643
00:26:55,119 --> 00:26:57,280
Speaker 4: like unlovable, Like does that really.

644
00:26:57,119 --> 00:26:57,960
Speaker 3: Serve me anymore?

645
00:26:58,440 --> 00:27:01,000
Speaker 4: Like at the age that I've at, is that who

646
00:27:01,000 --> 00:27:03,119
Speaker 4: I am anymore? Like No, I'm I'm an adult and

647
00:27:03,160 --> 00:27:04,760
Speaker 4: I can take care of myself and like I can

648
00:27:04,760 --> 00:27:07,200
Speaker 4: love myself. So then it's like, no, I am lovable

649
00:27:07,240 --> 00:27:08,800
Speaker 4: and so then you shift it and then it just

650
00:27:08,960 --> 00:27:12,359
Speaker 4: naturally takes that route, which is like really amazing, So I.

651
00:27:12,440 --> 00:27:15,280
Speaker 2: Can sign me up. Lastly, how often do you do this?

652
00:27:15,800 --> 00:27:18,240
Speaker 3: I mean I try to it every day, right, yeah.

653
00:27:18,080 --> 00:27:20,080
Speaker 2: So you kind of like self hypnotize every day.

654
00:27:20,160 --> 00:27:22,320
Speaker 4: Yeah, but it's almost just like a meditation, right, and

655
00:27:22,359 --> 00:27:23,600
Speaker 4: you can do a different one. So they have like

656
00:27:23,680 --> 00:27:25,920
Speaker 4: Unblocked in a love, Unblocked in a Child, and there's

657
00:27:25,920 --> 00:27:27,760
Speaker 4: like it's like workshops for like three weeks.

658
00:27:27,760 --> 00:27:28,320
Speaker 3: It's amazing.

659
00:27:28,440 --> 00:27:29,960
Speaker 2: It's really the way in La.

660
00:27:30,200 --> 00:27:32,679
Speaker 4: Well they're based in LA, but then they have it's

661
00:27:32,720 --> 00:27:35,320
Speaker 4: all online, so it's called like the Pathway and then

662
00:27:35,359 --> 00:27:37,000
Speaker 4: you do it on there, but it's.

663
00:27:36,880 --> 00:27:39,639
Speaker 2: The pathway, guys, write it down, keep it.

664
00:27:39,800 --> 00:27:41,959
Speaker 4: That podcast also is really good and I would do

665
00:27:42,040 --> 00:27:45,000
Speaker 4: that alongside my own like somatic practice because I also

666
00:27:45,080 --> 00:27:47,920
Speaker 4: think like everyone has a particular like modality.

667
00:27:48,560 --> 00:27:49,200
Speaker 2: What does that mean?

668
00:27:49,280 --> 00:27:52,040
Speaker 4: It means like a like a type of healing. Yeah,

669
00:27:52,080 --> 00:27:53,760
Speaker 4: you know, and they could be like energy healing would

670
00:27:53,760 --> 00:27:55,840
Speaker 4: be a type modality, like hypnosis would be a type

671
00:27:55,840 --> 00:27:56,400
Speaker 4: of modality.

672
00:27:56,440 --> 00:27:58,719
Speaker 3: It's like a mode of healing. Yeah, that they like

673
00:27:58,760 --> 00:27:59,480
Speaker 3: feel called to.

674
00:28:00,400 --> 00:28:03,359
Speaker 4: And I really believe that people should go intuitively to

675
00:28:03,440 --> 00:28:05,280
Speaker 4: what they feel called to. Like I wouldn't say to

676
00:28:05,359 --> 00:28:08,800
Speaker 4: someone like just come to me, because like I want

677
00:28:09,119 --> 00:28:11,800
Speaker 4: like business and like how I thrive, Like that's not

678
00:28:12,359 --> 00:28:15,840
Speaker 4: serving you. Like if intuitively there's someone else that you

679
00:28:15,880 --> 00:28:19,080
Speaker 4: feel more called to, then like go to them, because

680
00:28:19,119 --> 00:28:21,399
Speaker 4: like your energy and your soul like knows who you're

681
00:28:21,400 --> 00:28:24,119
Speaker 4: supposed to learn from and who you're spellsed to heal from.

682
00:28:24,480 --> 00:28:26,960
Speaker 4: So I think like using discernment is like the best

683
00:28:27,000 --> 00:28:30,119
Speaker 4: tool in terms of connecting with the intuition and knowing

684
00:28:30,160 --> 00:28:32,640
Speaker 4: what's right, Like you know what's right and what feels right,

685
00:28:32,720 --> 00:28:35,600
Speaker 4: so you know, it might be kinesiology, it might be hypnosis,

686
00:28:35,600 --> 00:28:37,679
Speaker 4: it might be like a combination, but it's just like

687
00:28:37,800 --> 00:28:40,280
Speaker 4: using your intuition to be like does this feel right

688
00:28:40,360 --> 00:28:42,760
Speaker 4: within my body and is it like one hundred percent yes.

689
00:28:43,120 --> 00:28:45,560
Speaker 2: But I also think it's like keeping an open mind to.

690
00:28:45,560 --> 00:28:49,280
Speaker 1: It all, Like like I always say, with like people

691
00:28:49,280 --> 00:28:52,120
Speaker 1: with like that struggled with addiction, Like I know I've

692
00:28:52,160 --> 00:28:54,200
Speaker 1: had a past with like people with my family who

693
00:28:54,240 --> 00:28:56,960
Speaker 1: struggled with addiction and all of those things where I

694
00:28:57,000 --> 00:28:59,080
Speaker 1: was like, you can't put them in rehab unless they

695
00:28:59,080 --> 00:29:02,000
Speaker 1: want to go to rehab, yes, And it's like with

696
00:29:02,160 --> 00:29:04,320
Speaker 1: the thing, it's like, Okay, you could go to a

697
00:29:04,360 --> 00:29:07,320
Speaker 1: somatic healing session, but it's like unless you actually want

698
00:29:07,320 --> 00:29:09,400
Speaker 1: to go there and have an open mind to do that.

699
00:29:09,280 --> 00:29:13,320
Speaker 2: Stuff, don't fucking go. Yeah. Yeah, it's like, unless you're actually.

700
00:29:12,960 --> 00:29:16,080
Speaker 1: Wanting to get better and get to heal the things

701
00:29:16,120 --> 00:29:19,000
Speaker 1: that you have in your body and in your mind,

702
00:29:19,720 --> 00:29:22,240
Speaker 1: don't fucking go unless you have like you're going to

703
00:29:22,520 --> 00:29:23,800
Speaker 1: like surrender to it.

704
00:29:24,200 --> 00:29:25,040
Speaker 2: And I think that.

705
00:29:24,840 --> 00:29:27,120
Speaker 1: That's why for so long, like I haven't gone to

706
00:29:27,280 --> 00:29:30,120
Speaker 1: like get help or like get to the root cause

707
00:29:30,160 --> 00:29:32,520
Speaker 1: of things like that, because I'm like, right now, I

708
00:29:32,560 --> 00:29:34,400
Speaker 1: feel like at a point of my life, it was

709
00:29:34,880 --> 00:29:37,240
Speaker 1: like a couple months ago, like it was serving me

710
00:29:37,320 --> 00:29:40,160
Speaker 1: in a way that I needed protecting, so like my

711
00:29:40,240 --> 00:29:43,960
Speaker 1: trauma was. But now I'm like, Okay, now I'm becoming

712
00:29:43,960 --> 00:29:45,920
Speaker 1: more open minded to it. So if I went like

713
00:29:45,960 --> 00:29:48,800
Speaker 1: six months ago, I'd be wasting money because I knew

714
00:29:48,840 --> 00:29:53,320
Speaker 1: that those like weird and probably not healthy coping mechanisms

715
00:29:53,680 --> 00:29:56,240
Speaker 1: were serving a purpose for me at that point of time.

716
00:29:56,480 --> 00:29:59,440
Speaker 1: Of course, so now I'm like, Okay, they're no longer

717
00:29:59,480 --> 00:30:02,040
Speaker 1: serving me. I'm outgrowing there but I keep on going

718
00:30:02,080 --> 00:30:04,960
Speaker 1: back to them because it's all I know. And it's like, yeah,

719
00:30:05,840 --> 00:30:10,680
Speaker 1: you're not making any good shit for yourself, Like you're

720
00:30:10,720 --> 00:30:14,000
Speaker 1: just like shooting yourself in the foot. So now I'm like, Okay,

721
00:30:14,760 --> 00:30:16,000
Speaker 1: I need to be more open to it.

722
00:30:16,080 --> 00:30:17,840
Speaker 4: Do you feel like now you're at a point where

723
00:30:17,880 --> 00:30:20,760
Speaker 4: you're like you want to like heal it like fully?

724
00:30:21,160 --> 00:30:21,400
Speaker 3: Yeah?

725
00:30:21,480 --> 00:30:25,239
Speaker 1: Yeah, yeah, because I'm like, ok, I'm twenty three, and

726
00:30:25,320 --> 00:30:27,520
Speaker 1: I know that's still super young, but I'm like I'm

727
00:30:27,560 --> 00:30:30,680
Speaker 1: holding onto stuff that happened to me when I was twelve. Yeah.

728
00:30:30,720 --> 00:30:31,800
Speaker 2: And it's like, if you want.

729
00:30:31,680 --> 00:30:33,960
Speaker 1: To move forward in your life and I continue to

730
00:30:33,960 --> 00:30:36,320
Speaker 1: do these things that you think that you're like made

731
00:30:36,320 --> 00:30:38,320
Speaker 1: for and that you're grateful for, you can't keep on

732
00:30:38,400 --> 00:30:41,040
Speaker 1: doing the shit that like, yeah, you've attached yourself to

733
00:30:41,080 --> 00:30:43,360
Speaker 1: when you're twelve. It's like, when you're going to separate

734
00:30:43,400 --> 00:30:45,640
Speaker 1: that stuff, when you're going to break those bad habits? Yeah,

735
00:30:45,960 --> 00:30:48,800
Speaker 1: And I never And I think that's why I've haven't

736
00:30:48,840 --> 00:30:51,760
Speaker 1: really given in a lot to it, because I haven't

737
00:30:51,800 --> 00:30:54,440
Speaker 1: ever been ready for it. Because I saw this thing

738
00:30:54,480 --> 00:30:58,480
Speaker 1: once and it said that your coping mechanisms and everything

739
00:30:59,080 --> 00:31:01,000
Speaker 1: you're formed from where and you're like, as you said,

740
00:31:01,040 --> 00:31:03,920
Speaker 1: went from your one to from age zero to seven,

741
00:31:04,400 --> 00:31:06,400
Speaker 1: a lot of the traumatic stuff that happened to you,

742
00:31:06,400 --> 00:31:09,080
Speaker 1: your body, your brain was too young to process the

743
00:31:09,160 --> 00:31:12,120
Speaker 1: actual stuff, so then you start processing it later in life.

744
00:31:12,160 --> 00:31:14,920
Speaker 1: And that's when people have like commitment issues and trust

745
00:31:15,000 --> 00:31:16,840
Speaker 1: issues and stuff like that because something happened to them

746
00:31:16,880 --> 00:31:17,960
Speaker 1: a super super young.

747
00:31:17,880 --> 00:31:20,600
Speaker 2: Age, but it's way too traumatic for the brain to process.

748
00:31:20,720 --> 00:31:20,920
Speaker 3: Yeah.

749
00:31:20,960 --> 00:31:23,120
Speaker 1: So then that's why, like so many people when people

750
00:31:23,120 --> 00:31:25,400
Speaker 1: say like their twenties are like some of the hardest

751
00:31:25,440 --> 00:31:27,840
Speaker 1: years of their life, is because like all the stuff

752
00:31:27,880 --> 00:31:28,680
Speaker 1: is coming up from.

753
00:31:28,560 --> 00:31:30,680
Speaker 2: When you were a young kid. So now I'm like,

754
00:31:30,880 --> 00:31:33,320
Speaker 2: is this like what happened to me when I was younger?

755
00:31:33,760 --> 00:31:35,880
Speaker 4: Yeah, And sometimes like you don't know, Like I was

756
00:31:35,880 --> 00:31:37,920
Speaker 4: really scared that I was going to have like suppressed

757
00:31:38,280 --> 00:31:41,440
Speaker 4: really crazy memories come up, and I was kind of terrified.

758
00:31:41,480 --> 00:31:43,400
Speaker 1: I was. And I think that that's wird because I

759
00:31:43,480 --> 00:31:45,080
Speaker 1: know that. I'm like, maybe it's a fear.

760
00:31:45,400 --> 00:31:47,840
Speaker 3: Yeah, no, I get that that's normal. I thought that

761
00:31:47,880 --> 00:31:48,440
Speaker 3: was going to happen.

762
00:31:48,440 --> 00:31:51,040
Speaker 4: It didn't happen, Like it can't happen to people, but

763
00:31:51,080 --> 00:31:53,240
Speaker 4: I think it only happens when your nervous system is

764
00:31:53,320 --> 00:31:55,520
Speaker 4: ready for it to happen as well. Yes, and that's

765
00:31:55,560 --> 00:31:58,160
Speaker 4: the same thing for anything within a session, Like your

766
00:31:58,160 --> 00:32:00,120
Speaker 4: body's not going to shake and cry and scream if

767
00:32:00,120 --> 00:32:03,120
Speaker 4: your nervous system doesn't feel ready to do that. So

768
00:32:03,720 --> 00:32:05,920
Speaker 4: and I think trusting when the things come up and

769
00:32:05,960 --> 00:32:07,880
Speaker 4: when you feel like you are ready, Like it does

770
00:32:07,920 --> 00:32:10,280
Speaker 4: get to a point where you're like, this is actually

771
00:32:10,280 --> 00:32:13,960
Speaker 4: making my life so much harder, Like I'm it's coming

772
00:32:14,040 --> 00:32:16,960
Speaker 4: up in relationships or like I'm repeating the same patterns

773
00:32:17,160 --> 00:32:18,480
Speaker 4: but a lot of the time, like you're not aware

774
00:32:18,520 --> 00:32:20,320
Speaker 4: of it. Yeah, and then you look back and you're like,

775
00:32:20,480 --> 00:32:22,760
Speaker 4: what was I doing? Like why was I doing that?

776
00:32:22,800 --> 00:32:25,440
Speaker 4: While was I attracting that certain type of person? Why

777
00:32:25,640 --> 00:32:29,120
Speaker 4: was I like overgiving or like settling for less than

778
00:32:29,160 --> 00:32:33,240
Speaker 4: I deserve? Yes, you're like base subconscious belief feels that's

779
00:32:33,280 --> 00:32:33,920
Speaker 4: what you deserve.

780
00:32:34,200 --> 00:32:34,560
Speaker 2: Yeah.

781
00:32:34,600 --> 00:32:37,600
Speaker 4: So it's only when you have separation from it that

782
00:32:37,680 --> 00:32:39,360
Speaker 4: you can be like, okay, now it's time.

783
00:32:39,600 --> 00:32:40,160
Speaker 3: Yeah yeah.

784
00:32:40,320 --> 00:32:42,280
Speaker 2: See, like I'm like, it's going to make me sound

785
00:32:42,320 --> 00:32:42,840
Speaker 2: so fucked up.

786
00:32:42,840 --> 00:32:46,400
Speaker 1: I'm a really big avoidant, Like like you know your

787
00:32:46,400 --> 00:32:49,680
Speaker 1: attachment styles, I'm an avoidant attachment style. I'm very good

788
00:32:49,680 --> 00:32:53,080
Speaker 1: to detach from people really easy, and I don't date,

789
00:32:53,160 --> 00:32:55,400
Speaker 1: and I don't like put myself out there because I'm like,

790
00:32:55,480 --> 00:32:57,680
Speaker 1: I'm just going to avoid you. I was on FaceTime

791
00:32:57,760 --> 00:33:00,520
Speaker 1: with my friend the other day and I was like,

792
00:33:00,680 --> 00:33:03,000
Speaker 1: everyone annoys me, but I know it's coming from a

793
00:33:03,040 --> 00:33:05,000
Speaker 1: place of love. But I'm like when people ask to

794
00:33:05,040 --> 00:33:06,840
Speaker 1: like grab coffee with me, I'm like, why are you

795
00:33:06,880 --> 00:33:07,760
Speaker 1: fucking texting me?

796
00:33:08,200 --> 00:33:09,000
Speaker 2: Why do you want? Things?

797
00:33:09,000 --> 00:33:10,400
Speaker 1: Like my Mum's like it'd be really nice for you

798
00:33:10,440 --> 00:33:12,480
Speaker 1: to come over for dinner one night this week, And

799
00:33:12,520 --> 00:33:16,240
Speaker 1: I'm like why, And I just like avoid hard conversations

800
00:33:16,280 --> 00:33:18,840
Speaker 1: that I avoid awkward conversations. I just I'm like, I'd

801
00:33:18,920 --> 00:33:21,760
Speaker 1: rather sit in my own bubble then like get to

802
00:33:21,840 --> 00:33:24,000
Speaker 1: things or like speak to things or like put myself

803
00:33:24,040 --> 00:33:26,320
Speaker 1: out there. I'm like, you yourself, and I sam like

804
00:33:26,360 --> 00:33:27,800
Speaker 1: be your best friend and do your own thing.

805
00:33:27,880 --> 00:33:29,600
Speaker 4: Do you think that you're like an introvert? Like do

806
00:33:29,640 --> 00:33:31,280
Speaker 4: you like lif being alone a lot?

807
00:33:31,840 --> 00:33:35,280
Speaker 1: I'm like an introverted extrovert. I have a social battery,

808
00:33:35,840 --> 00:33:38,480
Speaker 1: and then once that social battery is drained.

809
00:33:38,320 --> 00:33:40,560
Speaker 2: I like like retreat.

810
00:33:40,240 --> 00:33:42,920
Speaker 1: Back into my own house. But I also love being

811
00:33:43,000 --> 00:33:44,560
Speaker 1: social Yeah, yeah, I feel you.

812
00:33:44,800 --> 00:33:46,120
Speaker 2: So it makes no sense.

813
00:33:46,280 --> 00:33:48,240
Speaker 1: And I like love when people reach out to me,

814
00:33:48,280 --> 00:33:50,040
Speaker 1: but like if a guy asked me on a date,

815
00:33:50,080 --> 00:33:50,440
Speaker 1: I'm like.

816
00:33:50,480 --> 00:33:51,080
Speaker 2: Fuck off.

817
00:33:51,720 --> 00:33:53,000
Speaker 3: Yeah, why do you think that is?

818
00:33:53,160 --> 00:33:53,680
Speaker 2: I don't know.

819
00:33:54,120 --> 00:33:56,040
Speaker 1: And that's why it's like all of these thoughts are

820
00:33:56,040 --> 00:33:58,400
Speaker 1: like starting to come up, and I'm like I need

821
00:33:58,440 --> 00:34:01,880
Speaker 1: to find out why, because there's no like you have

822
00:34:02,000 --> 00:34:03,920
Speaker 1: the bestest friends, and I love my friends. I'd love

823
00:34:03,960 --> 00:34:06,960
Speaker 1: hanging out with them, but it's like an agitating thought

824
00:34:07,000 --> 00:34:07,760
Speaker 1: that I have in my brain.

825
00:34:07,800 --> 00:34:08,920
Speaker 2: But I'm like, why do you have that?

826
00:34:09,000 --> 00:34:09,239
Speaker 3: Baby?

827
00:34:09,360 --> 00:34:11,600
Speaker 4: Yeah, also could be like a like a stress response

828
00:34:11,640 --> 00:34:14,240
Speaker 4: of like like fight flight or fawn like I think. Also,

829
00:34:14,239 --> 00:34:16,839
Speaker 4: if you're going into like being like not just leave

830
00:34:16,880 --> 00:34:18,480
Speaker 4: me alone, it's almost like your nervous system is like

831
00:34:18,520 --> 00:34:20,440
Speaker 4: I'm not ready for that, Like I can't handle it.

832
00:34:20,520 --> 00:34:22,160
Speaker 3: I just need like my own time.

833
00:34:22,200 --> 00:34:24,560
Speaker 4: And maybe it is more of an invitation to be like, Okay,

834
00:34:24,560 --> 00:34:27,560
Speaker 4: how can I like regulate myself like in that that

835
00:34:27,680 --> 00:34:30,040
Speaker 4: with you, I would do like small things that you

836
00:34:30,040 --> 00:34:32,479
Speaker 4: can do, or of anyone's feeling like that, I would

837
00:34:32,480 --> 00:34:34,840
Speaker 4: do like a meditation or like a hypnosis, just be

838
00:34:34,920 --> 00:34:37,640
Speaker 4: like okay and then I would journal, Like that's just

839
00:34:37,680 --> 00:34:40,120
Speaker 4: an immediate thing that you could do just to be like, Okay,

840
00:34:40,239 --> 00:34:42,960
Speaker 4: I'm gonna like get into my subconscious like I'm feeling

841
00:34:42,960 --> 00:34:45,359
Speaker 4: triggered for some yeason and I don't know why.

842
00:34:45,840 --> 00:34:46,919
Speaker 3: I don't have to know why.

843
00:34:47,040 --> 00:34:49,480
Speaker 4: Also, like I think we put so much pressure on

844
00:34:49,520 --> 00:34:52,000
Speaker 4: ourselves to find out exactly what's why with us and

845
00:34:52,080 --> 00:34:52,759
Speaker 4: like be like.

846
00:34:52,719 --> 00:34:54,799
Speaker 3: Oh why did I do this? Like oh why can't

847
00:34:54,840 --> 00:34:56,319
Speaker 3: I just be like being normally. I want to do

848
00:34:56,360 --> 00:34:56,640
Speaker 3: these things.

849
00:34:56,680 --> 00:34:59,440
Speaker 4: And it's like we've gone through so much and like

850
00:34:59,480 --> 00:35:02,240
Speaker 4: there's so much which like subconscious that is underneath the surface.

851
00:35:02,280 --> 00:35:05,359
Speaker 4: It's like it's okay, like just take a second and

852
00:35:05,440 --> 00:35:08,600
Speaker 4: like do meditation or do a hypnosis and then come

853
00:35:08,640 --> 00:35:10,759
Speaker 4: back to self and like journal some questions and a

854
00:35:10,760 --> 00:35:13,520
Speaker 4: lot of the time like you might find out why,

855
00:35:13,520 --> 00:35:16,040
Speaker 4: but you might also just like regulate yourself and then

856
00:35:16,080 --> 00:35:16,800
Speaker 4: you can respond.

857
00:35:16,880 --> 00:35:19,520
Speaker 1: Yeah, because I would say I'm quite a highly strung,

858
00:35:19,640 --> 00:35:23,560
Speaker 1: like naturally very stressed person, Like okay, my cortersol levels,

859
00:35:23,600 --> 00:35:26,640
Speaker 1: I know it through the roof, Like I can't relax,

860
00:35:26,760 --> 00:35:29,720
Speaker 1: I can't be present, and I don't like that about myself.

861
00:35:29,760 --> 00:35:31,319
Speaker 1: And that's what I was saying now is like I'm

862
00:35:31,360 --> 00:35:33,239
Speaker 1: coming to the age where I like, I can't keep

863
00:35:33,280 --> 00:35:35,960
Speaker 1: suppressing it and pushing it to the side, because it's

864
00:35:35,960 --> 00:35:38,759
Speaker 1: like I don't like the person that it makes me,

865
00:35:39,360 --> 00:35:41,120
Speaker 1: and then I suppress to the person it makes me.

866
00:35:41,160 --> 00:35:43,160
Speaker 1: But then I'm like I struggle to be present, and

867
00:35:43,200 --> 00:35:45,480
Speaker 1: now I recognize that it's like a circle that I'm

868
00:35:45,520 --> 00:35:48,200
Speaker 1: just continuing to go around, and it's coming up like

869
00:35:48,280 --> 00:35:52,279
Speaker 1: every three to four months, and it's like stop doing that.

870
00:35:52,640 --> 00:35:53,280
Speaker 3: Yeah, right.

871
00:35:53,680 --> 00:35:55,840
Speaker 4: It's like it's a like I mean there's quotes and

872
00:35:55,840 --> 00:35:57,719
Speaker 4: things where it's just like the universe will like start

873
00:35:57,760 --> 00:36:00,279
Speaker 4: whispering to you, and it all start like giving new

874
00:36:00,719 --> 00:36:03,120
Speaker 4: experiences where it's like, hey, like you might like want

875
00:36:03,120 --> 00:36:04,759
Speaker 4: to deal with this thing or like might want to

876
00:36:04,800 --> 00:36:06,680
Speaker 4: deal with this part of yourself, and then like if

877
00:36:06,719 --> 00:36:09,000
Speaker 4: you don't listen, it'll be like kind of talk firmly

878
00:36:09,040 --> 00:36:10,360
Speaker 4: to you, be like hey, like I really think you

879
00:36:10,360 --> 00:36:13,640
Speaker 4: should probably just maybe do like it, get some attention

880
00:36:13,680 --> 00:36:16,480
Speaker 4: onto this, and then it'll start screaming yeah, and it'll

881
00:36:16,520 --> 00:36:18,960
Speaker 4: be like, hey, like I really think it's time that

882
00:36:19,040 --> 00:36:23,080
Speaker 4: you deal with this through like outside events happening, and

883
00:36:23,120 --> 00:36:25,280
Speaker 4: so really like a lot of the time, it's like okay,

884
00:36:25,360 --> 00:36:28,360
Speaker 4: it's just trying to get your attention so that then

885
00:36:28,600 --> 00:36:31,160
Speaker 4: it's ready to like leave or it's ready to be

886
00:36:31,200 --> 00:36:33,279
Speaker 4: focused on and healed so that then you can get

887
00:36:33,320 --> 00:36:36,440
Speaker 4: to like the next stage and like evolution of yourself.

888
00:36:36,920 --> 00:36:39,880
Speaker 1: And as you mentioned before, like obviously journaling and like

889
00:36:39,960 --> 00:36:43,120
Speaker 1: meditating and stuff like that. When if the girls that

890
00:36:43,120 --> 00:36:46,239
Speaker 1: are listening to this feel these type of emotions and

891
00:36:46,239 --> 00:36:49,000
Speaker 1: stuff like that, what is something that people can do

892
00:36:49,040 --> 00:36:51,160
Speaker 1: in their everyday life to try to regulate that and

893
00:36:51,680 --> 00:36:53,920
Speaker 1: unlock this part brain to help them?

894
00:36:54,040 --> 00:36:54,520
Speaker 3: Of course?

895
00:36:55,000 --> 00:36:57,520
Speaker 4: I mean yeah, I feel like meditation for me was

896
00:36:57,560 --> 00:36:59,399
Speaker 4: the one thing that I would do that is just

897
00:36:59,440 --> 00:37:01,839
Speaker 4: like you can look it up online, like go on

898
00:37:01,880 --> 00:37:05,040
Speaker 4: YouTube and look up like a guided grounding meditation. Like

899
00:37:05,080 --> 00:37:08,200
Speaker 4: there's so many things you can do there. Hypnosis on

900
00:37:08,200 --> 00:37:10,480
Speaker 4: like the tea to be magnetic thing, like honestly love

901
00:37:10,520 --> 00:37:12,960
Speaker 4: it so much. You can do somatic processing, like you

902
00:37:13,000 --> 00:37:14,919
Speaker 4: can literally shake it out, Like if you're feeling really

903
00:37:14,960 --> 00:37:18,080
Speaker 4: angry and like really intense, you can like I mean,

904
00:37:18,120 --> 00:37:20,080
Speaker 4: it feels silly, but you can like just literally put

905
00:37:20,120 --> 00:37:22,120
Speaker 4: on music and like shake or like sometimes I just

906
00:37:22,160 --> 00:37:24,279
Speaker 4: scream into a pillow like full on, I'm just like,

907
00:37:24,360 --> 00:37:26,440
Speaker 4: you know what, I'm feeling really frustrated.

908
00:37:26,440 --> 00:37:27,800
Speaker 3: I'm just gonna scream into a pillow.

909
00:37:28,080 --> 00:37:30,080
Speaker 4: Yeah, Or like you can push your hands up against

910
00:37:30,120 --> 00:37:33,399
Speaker 4: a wall really firmly if you're feeling anger, and that

911
00:37:33,480 --> 00:37:35,600
Speaker 4: like pushes the anger out of self, so you can

912
00:37:35,680 --> 00:37:38,319
Speaker 4: then you like it brings back like more regulation, which

913
00:37:38,320 --> 00:37:43,080
Speaker 4: is really helpful. And then yeah, shaking, so you can

914
00:37:43,120 --> 00:37:44,880
Speaker 4: just lie down and like put your back on the

915
00:37:44,880 --> 00:37:45,920
Speaker 4: ground and then put your feet up.

916
00:37:45,920 --> 00:37:48,799
Speaker 3: It's called semi supine. And like I also do acting.

917
00:37:48,840 --> 00:37:51,080
Speaker 4: We do this in acting as well, but essentially like

918
00:37:51,080 --> 00:37:53,920
Speaker 4: allows your nervous system just like fully regulate and ground.

919
00:37:54,200 --> 00:37:56,680
Speaker 4: There's also like these prana mats. Actually just like got

920
00:37:56,680 --> 00:37:59,319
Speaker 4: one recently, but it's like these active pressure.

921
00:37:58,960 --> 00:38:01,120
Speaker 2: Mats where you lie back I've seen all.

922
00:38:01,000 --> 00:38:04,440
Speaker 4: These thousands of act your pressure points and spikes in it,

923
00:38:04,480 --> 00:38:06,240
Speaker 4: and you lie back on that and I do a meditation.

924
00:38:06,400 --> 00:38:09,680
Speaker 4: I feel like a thousand times better. Like it's amazing,

925
00:38:09,920 --> 00:38:13,399
Speaker 4: walking incredible. That also like regulates your nervous system because

926
00:38:13,440 --> 00:38:15,000
Speaker 4: you're going from like left and right.

927
00:38:15,320 --> 00:38:15,520
Speaker 3: Yeah.

928
00:38:15,719 --> 00:38:19,359
Speaker 4: Grounding being in nature, like hugging a tray, like for real,

929
00:38:19,400 --> 00:38:22,400
Speaker 4: hugging a train like actually work, like actually hugging the

930
00:38:22,440 --> 00:38:26,400
Speaker 4: tray like like it sounds silly, but even after somatic healing,

931
00:38:26,440 --> 00:38:28,680
Speaker 4: like I'm in like another realm, Like I'm dealing with

932
00:38:28,719 --> 00:38:31,640
Speaker 4: so many different people's energies and I'm like fully just

933
00:38:31,680 --> 00:38:33,799
Speaker 4: taking all of this stuff on and I can feel

934
00:38:33,800 --> 00:38:35,560
Speaker 4: really like out of my body and like in a

935
00:38:35,680 --> 00:38:38,399
Speaker 4: literal other planet. And so I really need to come

936
00:38:38,480 --> 00:38:40,440
Speaker 4: back down to the Earth. So I literally just like

937
00:38:40,480 --> 00:38:43,560
Speaker 4: go lie in the park and like feel the ground. Yeah,

938
00:38:43,680 --> 00:38:46,480
Speaker 4: like feeling your two feet on the ground. And also

939
00:38:46,560 --> 00:38:49,520
Speaker 4: like doing things where you've named things in your space. Yeah,

940
00:38:49,600 --> 00:38:51,360
Speaker 4: that would be my go to.

941
00:38:51,840 --> 00:38:53,759
Speaker 1: And how has this, like all of this stuff that

942
00:38:53,800 --> 00:38:55,919
Speaker 1: you've done over the last couple of years, how would

943
00:38:55,960 --> 00:38:57,839
Speaker 1: you say it's helped you?

944
00:38:57,960 --> 00:38:59,960
Speaker 2: Like are you a completely different person?

945
00:39:00,760 --> 00:39:03,200
Speaker 4: Yeah, Like I'm still myself at my court. I mean

946
00:39:03,280 --> 00:39:05,640
Speaker 4: my friends would be like, girl, you are literally so different,

947
00:39:05,640 --> 00:39:06,719
Speaker 4: Like it's crazy, like you.

948
00:39:06,640 --> 00:39:09,680
Speaker 3: Have changed so much. I think I'm more. I'm just

949
00:39:09,719 --> 00:39:10,759
Speaker 3: so much more myself.

950
00:39:11,080 --> 00:39:13,640
Speaker 4: Yeah, Like I think I had masks and things that

951
00:39:13,680 --> 00:39:16,360
Speaker 4: I was hiding behind that was like what I was wearing,

952
00:39:17,080 --> 00:39:18,480
Speaker 4: what I was doing, if I was trying to get

953
00:39:18,480 --> 00:39:21,560
Speaker 4: like external validation from guys or like posting online and

954
00:39:21,560 --> 00:39:23,960
Speaker 4: like trying to get something out of them.

955
00:39:24,320 --> 00:39:26,440
Speaker 3: Like now I just am I don't really.

956
00:39:26,239 --> 00:39:29,120
Speaker 4: Care what other people think, which I think I have

957
00:39:29,200 --> 00:39:32,000
Speaker 4: to because what I do is so like left field

958
00:39:32,080 --> 00:39:32,440
Speaker 4: that I.

959
00:39:32,400 --> 00:39:33,120
Speaker 3: Can't really care.

960
00:39:33,400 --> 00:39:35,560
Speaker 4: Yeah, And I think it really just aligned me to

961
00:39:35,719 --> 00:39:38,160
Speaker 4: go after the things that I've always wanted to go for.

962
00:39:38,360 --> 00:39:41,680
Speaker 4: Like I think healing is a forever process, but it's

963
00:39:41,719 --> 00:39:44,719
Speaker 4: something that is meant to evolve you so that you

964
00:39:44,800 --> 00:39:46,920
Speaker 4: can live out your dreams. Like I don't think you're

965
00:39:46,960 --> 00:39:49,520
Speaker 4: meant to just be stuck in this state of healing forever,

966
00:39:50,120 --> 00:39:52,640
Speaker 4: and it's meant to bring things to the surface so

967
00:39:52,680 --> 00:39:55,640
Speaker 4: that like you can do what you want. Like, for example,

968
00:39:55,680 --> 00:39:57,279
Speaker 4: I've wanted to do acting since I was like five

969
00:39:57,360 --> 00:39:59,120
Speaker 4: years old, but there was like always things like my

970
00:39:59,160 --> 00:40:01,279
Speaker 4: mom was like, oh, you can't, can't do it, like

971
00:40:01,280 --> 00:40:03,399
Speaker 4: you we don't have enough money, Like there's no enough

972
00:40:03,440 --> 00:40:05,200
Speaker 4: money to go to classes and all of this stuff,

973
00:40:05,239 --> 00:40:08,160
Speaker 4: and so it kind of went to the back burner

974
00:40:08,239 --> 00:40:12,799
Speaker 4: for like a long time. But then through doing all

975
00:40:12,800 --> 00:40:15,720
Speaker 4: of this work, I felt like my self worth raised

976
00:40:15,760 --> 00:40:19,080
Speaker 4: a lot more and I just manifested more opportunities with

977
00:40:19,200 --> 00:40:22,480
Speaker 4: acting and acting classes, and it just it made me

978
00:40:22,520 --> 00:40:24,520
Speaker 4: realize like that you don't have to give up on

979
00:40:24,600 --> 00:40:26,919
Speaker 4: anything that you want to do. Like and I also

980
00:40:26,960 --> 00:40:29,400
Speaker 4: thought that maybe I'd have to choose between healing and

981
00:40:29,440 --> 00:40:30,799
Speaker 4: acting and I was going to have to be this

982
00:40:31,160 --> 00:40:33,560
Speaker 4: thing that was completely different, and really they actually like

983
00:40:33,960 --> 00:40:37,360
Speaker 4: are really similar, which is super interesting. But yeah, I

984
00:40:37,360 --> 00:40:39,799
Speaker 4: think it just gave me the permission to be myself

985
00:40:40,320 --> 00:40:43,600
Speaker 4: and to not hold onto these like past stories which

986
00:40:43,960 --> 00:40:48,919
Speaker 4: and repeat like intergenerational trauma, you know, like and I

987
00:40:49,000 --> 00:40:51,040
Speaker 4: don't want to pass this on to my children.

988
00:40:51,280 --> 00:40:52,040
Speaker 3: That's the biggest thing.

989
00:40:52,080 --> 00:40:55,120
Speaker 4: It's like, yeah, I want to be where it stops,

990
00:40:55,280 --> 00:40:57,600
Speaker 4: you know, when you can see patterns within like families,

991
00:40:57,640 --> 00:41:00,400
Speaker 4: and I don't want to be that moving forward or

992
00:41:00,440 --> 00:41:03,719
Speaker 4: for like the future generations, or to show other young

993
00:41:03,760 --> 00:41:07,120
Speaker 4: people in similar situations growing up that like that doesn't

994
00:41:07,160 --> 00:41:08,840
Speaker 4: have to be your life.

995
00:41:09,000 --> 00:41:09,600
Speaker 2: You don't have to.

996
00:41:10,000 --> 00:41:11,920
Speaker 1: Like I feel like people will been like, yeah, I'm

997
00:41:11,920 --> 00:41:15,239
Speaker 1: fucked up, and then they make that their identity. It's

998
00:41:15,239 --> 00:41:18,560
Speaker 1: like rewriting that it's exactly Yeah, it's something that you experience,

999
00:41:18,640 --> 00:41:19,520
Speaker 1: but it's not who you.

1000
00:41:19,440 --> 00:41:21,640
Speaker 3: Are, not being a victim to it.

1001
00:41:21,719 --> 00:41:23,399
Speaker 4: I think it's really easy to be like, oh, well

1002
00:41:23,440 --> 00:41:25,719
Speaker 4: this happened and none and all these things, and it's like, well,

1003
00:41:25,760 --> 00:41:28,080
Speaker 4: as soon as you have awareness that you're doing that,

1004
00:41:28,560 --> 00:41:32,120
Speaker 4: then you can create separation and be like okay, like is.

1005
00:41:32,080 --> 00:41:33,200
Speaker 3: That serving me anymore?

1006
00:41:33,239 --> 00:41:35,240
Speaker 4: And like it's not that empowering to be a victim,

1007
00:41:35,239 --> 00:41:37,560
Speaker 4: Like you can be like I can actually manifest anything

1008
00:41:37,600 --> 00:41:41,160
Speaker 4: and change the reality. So I definitely feel like a

1009
00:41:41,360 --> 00:41:44,279
Speaker 4: very very different person. But at the same time, I

1010
00:41:44,360 --> 00:41:46,680
Speaker 4: just feel like the meed that was hiding the whole

1011
00:41:46,719 --> 00:41:48,440
Speaker 4: time has just arrived.

1012
00:41:48,800 --> 00:41:51,600
Speaker 3: Essentially, wow, yeah, I love this.

1013
00:41:51,760 --> 00:41:54,439
Speaker 2: Yeah, I'm like inspired. I'm like, okay, let's go.

1014
00:41:55,040 --> 00:41:57,840
Speaker 1: So for people who are inspired by this and everything

1015
00:41:57,920 --> 00:41:59,839
Speaker 1: like that and they want to maybe try it out

1016
00:42:00,160 --> 00:42:02,160
Speaker 1: or how would you say that we all get into it,

1017
00:42:02,239 --> 00:42:02,719
Speaker 1: I'll do it.

1018
00:42:03,080 --> 00:42:06,120
Speaker 4: Well, there's two options, so I mean there's a few options.

1019
00:42:06,320 --> 00:42:08,719
Speaker 4: So you can do it online sessions, which I like,

1020
00:42:08,760 --> 00:42:09,560
Speaker 4: I'm obsessed with.

1021
00:42:09,640 --> 00:42:12,320
Speaker 3: Like some people are a little apprehensive about online because they're.

1022
00:42:12,080 --> 00:42:14,359
Speaker 2: Like why how can you do whatever?

1023
00:42:14,320 --> 00:42:16,600
Speaker 3: It's it doesn't work, like what are you talking about?

1024
00:42:16,600 --> 00:42:17,520
Speaker 3: How do we even do that?

1025
00:42:18,200 --> 00:42:21,040
Speaker 4: But essentially, because it's like Wi Fi, it's essentially like

1026
00:42:21,080 --> 00:42:24,120
Speaker 4: Wi fi like energy doesn't like move through form or

1027
00:42:24,120 --> 00:42:27,359
Speaker 4: like space, it doesn't need a physical form to be there,

1028
00:42:27,680 --> 00:42:29,920
Speaker 4: And so you can feel someone else's energy, which actually

1029
00:42:30,000 --> 00:42:32,480
Speaker 4: I tell people when they're dating, like when you're looking

1030
00:42:32,520 --> 00:42:34,520
Speaker 4: or if I'm on like hinge or something, I like

1031
00:42:34,640 --> 00:42:36,480
Speaker 4: try and energetically.

1032
00:42:35,920 --> 00:42:37,720
Speaker 3: Like get the vibe of someone.

1033
00:42:37,920 --> 00:42:40,520
Speaker 4: Yeah, instead of just like which feels a little crazy,

1034
00:42:40,840 --> 00:42:42,920
Speaker 4: but like if you can just like intuit their vibe

1035
00:42:42,920 --> 00:42:44,640
Speaker 4: a little more into like obviously you can like look

1036
00:42:44,640 --> 00:42:46,680
Speaker 4: at their pictures, but like what vibe are they giving

1037
00:42:46,680 --> 00:42:48,319
Speaker 4: off and does that like resonate with you?

1038
00:42:48,520 --> 00:42:50,600
Speaker 3: It actually does kind of work, yeah, you know.

1039
00:42:50,760 --> 00:42:54,160
Speaker 4: Anyway, so you can come to an online session and

1040
00:42:54,480 --> 00:42:56,960
Speaker 4: they go for like two hours and I guide you

1041
00:42:57,000 --> 00:42:58,600
Speaker 4: through the whole thing and starting groups and I do

1042
00:42:58,680 --> 00:43:01,960
Speaker 4: them like Friday, Saturday and Thursday at the moment, and

1043
00:43:02,040 --> 00:43:04,919
Speaker 4: so you sign up if guard is throughout the whole thing,

1044
00:43:05,040 --> 00:43:07,400
Speaker 4: and then yeah, you can come intuitively however much you

1045
00:43:07,480 --> 00:43:10,840
Speaker 4: feel like I recommend if you if you're really starting

1046
00:43:10,880 --> 00:43:13,120
Speaker 4: to like you want to like really transform and.

1047
00:43:13,080 --> 00:43:14,240
Speaker 3: Like heal a lot.

1048
00:43:14,800 --> 00:43:18,120
Speaker 4: I would do them like every second week, I feel,

1049
00:43:18,160 --> 00:43:19,799
Speaker 4: but like when we do retreats, you can we do

1050
00:43:19,840 --> 00:43:22,080
Speaker 4: them like three times a day, so okay, you can

1051
00:43:22,120 --> 00:43:23,040
Speaker 4: do them as much as you want.

1052
00:43:23,040 --> 00:43:24,360
Speaker 3: It's more just like how much you feel.

1053
00:43:24,600 --> 00:43:27,359
Speaker 4: Then we have like in person sessions, so like right

1054
00:43:27,360 --> 00:43:30,359
Speaker 4: now I'm just setting up like more different spaces for that.

1055
00:43:30,640 --> 00:43:33,200
Speaker 4: I'm doing day retreats, which is really exciting. So there's

1056
00:43:33,200 --> 00:43:36,560
Speaker 4: gonna be like different locations around Victoria and maybe like

1057
00:43:36,600 --> 00:43:39,560
Speaker 4: New South Wales, we'll say what happens where. Essentially you

1058
00:43:39,600 --> 00:43:41,680
Speaker 4: can either come for like two nights or you can

1059
00:43:41,680 --> 00:43:44,600
Speaker 4: come for the day and then you get three quinderline

1060
00:43:44,640 --> 00:43:47,200
Speaker 4: activation sessions, so it's like jamming all of the healing,

1061
00:43:47,480 --> 00:43:49,759
Speaker 4: like really jam packed into one day. So if you're

1062
00:43:49,760 --> 00:43:52,200
Speaker 4: really busy, you just really want to like transform, and

1063
00:43:52,200 --> 00:43:53,839
Speaker 4: then you get like a long lunch and it's really

1064
00:43:53,840 --> 00:43:56,239
Speaker 4: like guided and beautiful and like these really nice locations,

1065
00:43:56,600 --> 00:43:57,880
Speaker 4: which is really nice, and.

1066
00:43:57,760 --> 00:43:59,279
Speaker 2: Then you can the next one.

1067
00:43:59,520 --> 00:44:01,240
Speaker 3: There's one, actually there's one in a month.

1068
00:44:01,360 --> 00:44:02,120
Speaker 2: So I'm coming.

1069
00:44:02,200 --> 00:44:06,320
Speaker 3: I'm out come, Come. It's in the Greater from Roads, fun.

1070
00:44:06,480 --> 00:44:08,960
Speaker 1: And I have a girlfriend who definitely needs to do this.

1071
00:44:09,120 --> 00:44:09,800
Speaker 1: I'm making it.

1072
00:44:09,840 --> 00:44:09,960
Speaker 4: Come.

1073
00:44:10,080 --> 00:44:11,080
Speaker 3: Yeah, make it CAM three.

1074
00:44:11,120 --> 00:44:14,440
Speaker 2: If you're listening, you're coming through three. You're coming.

1075
00:44:14,480 --> 00:44:15,399
Speaker 3: We're calling you right now.

1076
00:44:15,480 --> 00:44:15,719
Speaker 2: Yeah.

1077
00:44:16,160 --> 00:44:18,200
Speaker 4: Yeah, and so there's that, and then I'm also planning

1078
00:44:18,239 --> 00:44:23,200
Speaker 4: a retreat next year in Mexico. I know. It's really cool,

1079
00:44:23,320 --> 00:44:26,120
Speaker 4: really cool location. It has like a cave and like

1080
00:44:26,160 --> 00:44:28,600
Speaker 4: a note in it, like you know, like those Mexican

1081
00:44:28,640 --> 00:44:29,400
Speaker 4: swimming holes.

1082
00:44:29,640 --> 00:44:29,879
Speaker 3: Yes.

1083
00:44:30,000 --> 00:44:31,960
Speaker 4: Yeah, so there's like a swimming hole in it. And

1084
00:44:32,000 --> 00:44:34,160
Speaker 4: then like you go and you walk in down in

1085
00:44:34,160 --> 00:44:36,560
Speaker 4: the cave and you can do healing sessions there.

1086
00:44:36,600 --> 00:44:39,440
Speaker 3: It's into long anyway. Yeah, it's like before, coach.

1087
00:44:39,480 --> 00:44:42,120
Speaker 1: Would you recommend someone maybe like instead of that three

1088
00:44:42,200 --> 00:44:44,880
Speaker 1: day thing? Yeah, I mean that day trip. Do you

1089
00:44:44,880 --> 00:44:46,560
Speaker 1: recommend someone doing it online first?

1090
00:44:46,560 --> 00:44:47,640
Speaker 2: Like? Should I do it online?

1091
00:44:47,640 --> 00:44:50,160
Speaker 4: I try it online first, Okay, just to give yourself

1092
00:44:50,200 --> 00:44:53,279
Speaker 4: a vibe, see what happens like or intuitively might be

1093
00:44:53,280 --> 00:44:54,879
Speaker 4: like no, you know what, I feel like, it's I'm

1094
00:44:54,880 --> 00:44:56,040
Speaker 4: just meant to do it on this day.

1095
00:44:56,239 --> 00:44:58,160
Speaker 3: Some people prefer in person.

1096
00:44:58,400 --> 00:45:00,719
Speaker 1: Yeah, I feel like I just want to like or

1097
00:45:00,800 --> 00:45:03,359
Speaker 1: not roll like roll Dog can just go to the day.

1098
00:45:03,520 --> 00:45:04,879
Speaker 3: Yeah, yeah, you can just go on the day.

1099
00:45:04,960 --> 00:45:06,680
Speaker 2: And what we can buy tickets online?

1100
00:45:06,800 --> 00:45:08,680
Speaker 4: Yeah, the tickets online, so you can go on my

1101
00:45:08,719 --> 00:45:11,439
Speaker 4: websites like www dot the inside out.

1102
00:45:11,600 --> 00:45:14,280
Speaker 3: I think it's two eyes. There's two eyes and inside out.

1103
00:45:14,640 --> 00:45:16,799
Speaker 4: It could be three in the website, but also my

1104
00:45:16,840 --> 00:45:18,680
Speaker 4: Instagram it's the inside out and then you can book

1105
00:45:18,719 --> 00:45:20,840
Speaker 4: on there through my like acuity.

1106
00:45:20,880 --> 00:45:22,680
Speaker 1: So it's all and I share it on the hotter

1107
00:45:22,719 --> 00:45:26,000
Speaker 1: than yesterday age and you guys will so you guys

1108
00:45:26,040 --> 00:45:28,759
Speaker 1: can find it easily and I might see you guys

1109
00:45:28,800 --> 00:45:29,239
Speaker 1: next month.

1110
00:45:29,480 --> 00:45:32,200
Speaker 2: No car I'm coming tickets.

1111
00:45:33,040 --> 00:45:35,439
Speaker 4: It's really like it comes to you at the time

1112
00:45:35,520 --> 00:45:36,600
Speaker 4: that it's meant to find.

1113
00:45:36,719 --> 00:45:37,719
Speaker 2: Yeah, I'm ready for this.

1114
00:45:37,920 --> 00:45:38,600
Speaker 3: Yeah, and I.

1115
00:45:38,560 --> 00:45:41,480
Speaker 4: Feel like you've just come back from London, you know,

1116
00:45:41,640 --> 00:45:43,960
Speaker 4: like it's a it's an exciting time to like shift

1117
00:45:44,000 --> 00:45:47,080
Speaker 4: and awaken and like, yeah, who knows manifest my summer

1118
00:45:47,600 --> 00:45:49,439
Speaker 4: exactly what summer could bring.

1119
00:45:50,560 --> 00:45:53,120
Speaker 2: Really, I'm really excited. I'm really ready for this.

1120
00:45:53,360 --> 00:45:55,400
Speaker 1: And if you guys want to come as well, then no,

1121
00:45:55,440 --> 00:45:57,400
Speaker 1: please come, you guys can all we can all shake it.

1122
00:45:57,400 --> 00:45:59,960
Speaker 3: Out together exactly and no pressure to share.

1123
00:46:00,440 --> 00:46:00,600
Speaker 1: No.

1124
00:46:00,880 --> 00:46:02,120
Speaker 2: I kind of want to shake though.

1125
00:46:02,239 --> 00:46:04,680
Speaker 4: I know everyone wants to shake, Okay, Everyone's like, well

1126
00:46:04,880 --> 00:46:07,280
Speaker 4: I shaking, yeah, and it's like we don't need a shake, okay,

1127
00:46:07,560 --> 00:46:09,239
Speaker 4: like shaking, sure.

1128
00:46:09,360 --> 00:46:10,400
Speaker 2: If it comes naturally.

1129
00:46:10,640 --> 00:46:12,400
Speaker 3: Let's not force this let's not force.

1130
00:46:12,520 --> 00:46:15,400
Speaker 4: Let's just let the shake happen when it's supposed to happen,

1131
00:46:15,440 --> 00:46:17,359
Speaker 4: you know, And it feels really weird when you try

1132
00:46:17,360 --> 00:46:19,440
Speaker 4: and force it, because I've been in sessions and like

1133
00:46:19,480 --> 00:46:21,600
Speaker 4: I've been like, okay, maybe I'll just like try force

1134
00:46:21,640 --> 00:46:25,040
Speaker 4: a shake to see like it's just like it's like no, no, no,

1135
00:46:25,120 --> 00:46:26,640
Speaker 4: it's like girl, that's not how this works.

1136
00:46:26,680 --> 00:46:28,120
Speaker 3: Okay, Okay, it doesn't work like that.

1137
00:46:28,320 --> 00:46:30,839
Speaker 1: And they're hypnotizing in the meditation. How do girls get

1138
00:46:30,840 --> 00:46:31,279
Speaker 1: into that?

1139
00:46:31,800 --> 00:46:33,120
Speaker 4: Well, you can look at I mean, I just go

1140
00:46:33,280 --> 00:46:35,160
Speaker 4: on YouTube and like look, I'm actually going to start

1141
00:46:35,200 --> 00:46:38,760
Speaker 4: making like my own guided meditations, which is like tea

1142
00:46:38,800 --> 00:46:41,600
Speaker 4: hasn't dropped. But like, well, because within the smatics you

1143
00:46:41,680 --> 00:46:44,160
Speaker 4: kind of I guide you throughout with the guarded meditation,

1144
00:46:44,400 --> 00:46:46,319
Speaker 4: so that and then to be magnetic, I'm like just

1145
00:46:46,360 --> 00:46:49,279
Speaker 4: like promoing them. But anyway, like their vibe, you should

1146
00:46:49,280 --> 00:46:51,320
Speaker 4: look up to be magnetic. So to be magnetic is

1147
00:46:51,360 --> 00:46:54,520
Speaker 4: it what like a it's like a neural manifestation okay

1148
00:46:54,600 --> 00:46:57,320
Speaker 4: on Spotify or they've got this, They've got a podcast.

1149
00:46:57,440 --> 00:46:57,760
Speaker 2: Okay.

1150
00:46:57,800 --> 00:46:59,080
Speaker 3: The podcast is like amazing.

1151
00:46:59,080 --> 00:47:01,680
Speaker 4: It's they also have like a neuroscientists come on, which

1152
00:47:01,719 --> 00:47:05,320
Speaker 4: talks about like the neuroscience behind manifesting, which is really interesting.

1153
00:47:05,680 --> 00:47:08,520
Speaker 4: They're doing like a book tour right now and they're

1154
00:47:08,640 --> 00:47:09,480
Speaker 4: really hyping them up.

1155
00:47:09,480 --> 00:47:11,640
Speaker 3: If no, I really I do tell everyone about them,

1156
00:47:11,680 --> 00:47:12,960
Speaker 3: so like maybe like.

1157
00:47:13,200 --> 00:47:15,560
Speaker 2: You need to cut or something this fully, like let's

1158
00:47:15,600 --> 00:47:16,120
Speaker 2: go to la.

1159
00:47:16,320 --> 00:47:19,640
Speaker 4: Yeah no, but they are amazing, Like they help me

1160
00:47:19,680 --> 00:47:22,240
Speaker 4: a lot in terms of like manifesting in my apartment

1161
00:47:22,320 --> 00:47:23,040
Speaker 4: all these things.

1162
00:47:23,040 --> 00:47:25,600
Speaker 2: So ye okay, yeah, well, thank you so much for

1163
00:47:25,719 --> 00:47:26,239
Speaker 2: me for coming on.

1164
00:47:26,560 --> 00:47:27,759
Speaker 3: God, thank you for having me.

1165
00:47:27,920 --> 00:47:29,880
Speaker 2: I really appreciate it. I feel like this has opened

1166
00:47:29,920 --> 00:47:31,040
Speaker 2: up and I needed this.

1167
00:47:31,160 --> 00:47:34,960
Speaker 4: Yea, So hopefully people that are listening to this, it's

1168
00:47:34,960 --> 00:47:35,960
Speaker 4: like it I feel like.

1169
00:47:35,960 --> 00:47:38,840
Speaker 1: They Yeah, I feel like if you guys listen to this,

1170
00:47:38,920 --> 00:47:40,600
Speaker 1: maybe it's like a sign that you need to like

1171
00:47:40,680 --> 00:47:41,360
Speaker 1: tap into.

1172
00:47:41,200 --> 00:47:43,120
Speaker 3: Something exactly or make good a friend.

1173
00:47:43,600 --> 00:47:45,879
Speaker 1: Yeah you know, I thought of a friend straight away,

1174
00:47:45,920 --> 00:47:47,320
Speaker 1: exactly exactly.

1175
00:47:47,360 --> 00:47:48,200
Speaker 3: Send it to a friend.

1176
00:47:48,560 --> 00:47:51,040
Speaker 2: Yeah, she listens, so she'll be here.

1177
00:47:51,120 --> 00:47:52,600
Speaker 3: Yeah, but no, thank you so much for having me.

1178
00:47:52,840 --> 00:47:54,960
Speaker 2: No, thank you, And make sure you guys check out

1179
00:47:54,960 --> 00:47:55,400
Speaker 2: her stuff.

1180
00:47:55,440 --> 00:47:57,799
Speaker 1: It will be all on the Instagram and maybe I'll

1181
00:47:57,800 --> 00:47:59,960
Speaker 1: see a few of you guys next month exactly.

1182
00:48:00,280 --> 00:48:03,040
Speaker 4: Great Ocean Road, the inside out Dare Trades, Great Ocean Road.

1183
00:48:03,040 --> 00:48:04,640
Speaker 4: It's happening November fifteenth.

1184
00:48:04,760 --> 00:48:06,880
Speaker 1: Okay, I'm actually gonna put it in the calendar so

1185
00:48:06,960 --> 00:48:09,359
Speaker 1: i can book it, all right, Thank you so much,

1186
00:48:09,400 --> 00:48:10,600
Speaker 1: and I'll see you guys next week.

1187
00:48:10,920 --> 00:48:11,000
Speaker 2: My