1 00:00:00,360 --> 00:00:03,600 Speaker 1: SITSI and with her with Kate Richie podcast spoken. 2 00:00:03,279 --> 00:00:05,280 Speaker 2: About this yesterday and I wanted to bring it up today 3 00:00:05,280 --> 00:00:07,200 Speaker 2: and I'd love to hear from anyone. Do you suffer 4 00:00:07,240 --> 00:00:14,200 Speaker 2: from jim intimidation? Jim intimidation? Jim intimidation? Do you get 5 00:00:14,240 --> 00:00:16,479 Speaker 2: anxiety when you go to a gym? 6 00:00:16,880 --> 00:00:19,200 Speaker 1: Now? It doesn't have to be because. 7 00:00:18,880 --> 00:00:21,080 Speaker 2: You don't want to work out, it's being around other 8 00:00:21,120 --> 00:00:25,759 Speaker 2: people who are sweaty. Oh, have I got some goss 9 00:00:25,760 --> 00:00:27,319 Speaker 2: for you? 10 00:00:26,440 --> 00:00:31,320 Speaker 1: What about a celeb ruma mil go hit me? Are 11 00:00:31,320 --> 00:00:32,080 Speaker 1: you meant to do this? 12 00:00:32,120 --> 00:00:33,479 Speaker 3: In the song? Are you doing this on? 13 00:00:33,560 --> 00:00:40,760 Speaker 2: Apparently? Apparently Michael Clark Pop he works out at a 14 00:00:40,840 --> 00:00:44,840 Speaker 2: Jim in Kensington and works out with his top off. 15 00:00:44,920 --> 00:00:47,640 Speaker 2: Now I thought that that you're not allowed to do 16 00:00:47,680 --> 00:00:50,559 Speaker 2: that depends jims don't let you work out. 17 00:00:51,920 --> 00:00:55,480 Speaker 3: Gen issues, not a fitness first or a chain of gym's, 18 00:00:55,480 --> 00:00:58,040 Speaker 3: But I think sometimes these private ones that are practically 19 00:00:58,200 --> 00:00:59,600 Speaker 3: like nightclubs. 20 00:00:59,720 --> 00:01:02,800 Speaker 2: But he will apparently he's the only one in there, 21 00:01:02,960 --> 00:01:06,039 Speaker 2: and he'll take the old top off shift and steel shirtless. 22 00:01:06,240 --> 00:01:08,080 Speaker 2: See if you're sitting down, But if you've got to 23 00:01:08,120 --> 00:01:10,880 Speaker 2: tell I suppose you go onto a machine doesn't matter 24 00:01:10,880 --> 00:01:12,240 Speaker 2: if your top off or not. 25 00:01:12,600 --> 00:01:14,040 Speaker 1: I do you take my top. 26 00:01:13,880 --> 00:01:16,800 Speaker 3: Off at home, at the gym, at the home. 27 00:01:18,920 --> 00:01:22,760 Speaker 4: When I'm down at my fitness second, I take my 28 00:01:22,880 --> 00:01:23,320 Speaker 4: top off. 29 00:01:24,360 --> 00:01:26,000 Speaker 1: A lot of people do it. You know what, when 30 00:01:26,000 --> 00:01:27,880 Speaker 1: you like you don't. 31 00:01:33,040 --> 00:01:33,840 Speaker 3: Get an injury? 32 00:01:34,120 --> 00:01:36,360 Speaker 1: Oh my god, just giving herself a buck eye. 33 00:01:37,840 --> 00:01:40,399 Speaker 2: There is a wealth of evidence that physically fit people 34 00:01:40,440 --> 00:01:42,400 Speaker 2: it's key to preventing chronic illness and death. 35 00:01:42,400 --> 00:01:43,840 Speaker 1: And we know about this, we talk about it all 36 00:01:43,840 --> 00:01:44,160 Speaker 1: the time. 37 00:01:44,160 --> 00:01:48,600 Speaker 2: But there's also stress, anxiety, depression. Mentally, it's really really 38 00:01:48,600 --> 00:01:51,560 Speaker 2: good for you, but Jim anxiety suffers a lot of 39 00:01:51,600 --> 00:01:52,840 Speaker 2: people suffer from this. 40 00:01:53,120 --> 00:01:54,800 Speaker 3: Is it when you get to the gym or is 41 00:01:54,800 --> 00:01:56,800 Speaker 3: it the anticipation of going to the gym? 42 00:01:56,800 --> 00:01:58,600 Speaker 1: Because I do feel a little bit like that. 43 00:01:58,640 --> 00:02:01,600 Speaker 3: I can sometimes drive to the gym, sit in the car, 44 00:02:02,040 --> 00:02:03,440 Speaker 3: feel a bit anxious and drive home. 45 00:02:03,480 --> 00:02:04,320 Speaker 1: We should do that together. 46 00:02:04,400 --> 00:02:05,280 Speaker 4: That's my technique. 47 00:02:05,280 --> 00:02:07,640 Speaker 1: Well, food for the truth, it's the gym atmosphere. 48 00:02:07,760 --> 00:02:12,440 Speaker 2: Experiences body image concerns or body dissatisfaction, or people are 49 00:02:12,480 --> 00:02:17,799 Speaker 2: just feel uncomfortable in crowded spaces experience this. It's also 50 00:02:18,600 --> 00:02:21,800 Speaker 2: it's also having conversations with people that you don't. 51 00:02:21,560 --> 00:02:23,120 Speaker 1: Know, you've got to put your ear pods in. 52 00:02:23,240 --> 00:02:25,720 Speaker 4: I don't particularly like I don't particularly like the chained 53 00:02:25,760 --> 00:02:28,120 Speaker 4: rooms at a gym, or having to have a shower 54 00:02:28,160 --> 00:02:31,080 Speaker 4: if there's another naked man in the shower. I just 55 00:02:31,120 --> 00:02:34,600 Speaker 4: find it uncomfortable to stand there next to another nude man. 56 00:02:34,840 --> 00:02:38,480 Speaker 4: You embarrassed, Yeah, yeah, no, I'm not embarrassed. I just 57 00:02:38,480 --> 00:02:39,880 Speaker 4: don't like being I don't I don't want to be 58 00:02:39,960 --> 00:02:40,640 Speaker 4: hanging out. 59 00:02:40,440 --> 00:02:46,680 Speaker 1: To just moods. I love, I adore my gym, And why. 60 00:02:47,160 --> 00:02:48,400 Speaker 3: Is that the relationship. 61 00:02:48,560 --> 00:02:51,320 Speaker 2: We're lucky with our jobs that we sort of I 62 00:02:51,360 --> 00:02:53,079 Speaker 2: can go to the gym at about one o'clock in 63 00:02:53,120 --> 00:02:56,440 Speaker 2: the afternoon, that's when it's great, and there's a few 64 00:02:56,960 --> 00:02:59,480 Speaker 2: in there. Actually why big shout out to Wane that 65 00:02:59,520 --> 00:03:01,440 Speaker 2: I speak to all the time. Wayne just had a 66 00:03:01,840 --> 00:03:03,840 Speaker 2: he just had a cancer cut out and his body 67 00:03:03,880 --> 00:03:05,440 Speaker 2: as well, so he's been going to be back at 68 00:03:05,440 --> 00:03:07,560 Speaker 2: the gym as well. There's another old lady. I don't 69 00:03:07,600 --> 00:03:09,839 Speaker 2: know her name, but I called her Love one day 70 00:03:09,919 --> 00:03:11,520 Speaker 2: and I think it really struck a chord. 71 00:03:11,960 --> 00:03:14,120 Speaker 1: So she always comes up to me and says, hello, Love. 72 00:03:14,080 --> 00:03:15,079 Speaker 4: You'll be doing our caro. 73 00:03:16,480 --> 00:03:19,840 Speaker 1: I walked and I went, that looks fun. 74 00:03:19,919 --> 00:03:20,200 Speaker 2: So what. 75 00:03:21,760 --> 00:03:26,160 Speaker 1: Nursing home is this gymt It's like it's the best. 76 00:03:26,560 --> 00:03:28,480 Speaker 1: I don't want any young crew there. I just want 77 00:03:28,480 --> 00:03:29,480 Speaker 1: to speak to the oldies. 78 00:03:29,919 --> 00:03:31,880 Speaker 3: But you're there doing what you're meant to be doing. 79 00:03:32,000 --> 00:03:33,840 Speaker 3: I think sometimes when it becomes a bit of a 80 00:03:33,880 --> 00:03:37,080 Speaker 3: side show and everyone's got their hot new outfit and 81 00:03:37,120 --> 00:03:40,920 Speaker 3: they're on this city happer and you know it's I 82 00:03:40,920 --> 00:03:43,520 Speaker 3: think that can be intimidating because some people just want 83 00:03:43,560 --> 00:03:47,640 Speaker 3: to get their get fit, you know, look after themselves, 84 00:03:47,680 --> 00:03:50,480 Speaker 3: even just clear their head. It's great for mental health. 85 00:03:50,480 --> 00:03:51,960 Speaker 4: I used to go to this one in Bondi Junction 86 00:03:52,120 --> 00:03:54,240 Speaker 4: and I would say ninety percent of the people there 87 00:03:54,640 --> 00:03:56,480 Speaker 4: were strippers and bodybuilders. 88 00:03:57,080 --> 00:03:59,200 Speaker 1: And then it was just me, that is the worst 89 00:03:59,280 --> 00:04:00,120 Speaker 1: gym of all. 90 00:04:00,160 --> 00:04:02,400 Speaker 4: And it was just it was so intense, like the 91 00:04:02,480 --> 00:04:05,080 Speaker 4: music was pumping. Everybody's there in a show. 92 00:04:05,280 --> 00:04:06,640 Speaker 1: The bright, the tide. 93 00:04:06,520 --> 00:04:09,080 Speaker 3: It was, and the full phase of makeup is what 94 00:04:09,120 --> 00:04:11,960 Speaker 3: I can't make it over. I'm thinking, I just want 95 00:04:12,000 --> 00:04:14,480 Speaker 3: to say love. I want to use your trigger, Hey 96 00:04:14,600 --> 00:04:16,000 Speaker 3: love you don't I don't think. 97 00:04:15,920 --> 00:04:16,560 Speaker 1: That's good for you. 98 00:04:16,960 --> 00:04:18,960 Speaker 4: And then the other thing was nobody does anything they 99 00:04:19,000 --> 00:04:22,919 Speaker 4: just walk around. Yeah, yeah, lots of selfies. 100 00:04:23,120 --> 00:04:25,440 Speaker 3: I don't like photo phones in the gym or people 101 00:04:25,480 --> 00:04:28,440 Speaker 3: taking photos at all. It should be a safe space. 102 00:04:28,560 --> 00:04:31,360 Speaker 1: Vincy and Wo with Kate Ritchie is a Nova podcast. 103 00:04:31,480 --> 00:04:34,599 Speaker 1: For more great comedy shows like this, head to novapodcast 104 00:04:34,640 --> 00:04:35,679 Speaker 1: dot com, dot au.