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Speaker 1: Approche production. Today's meditation will explore strength and resilience. Let's

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Speaker 1: begin your morning mantra, I am strong and resilient. If

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Speaker 1: it's safe to do so, close your eyes or bring

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Speaker 1: your focus to a single point and relax your gaze.

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Speaker 1: Take a breath, relax your jaw and your shoulders, and

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Speaker 1: remove your tongue from the roof of your mouth. Feel

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Speaker 1: into your body. Look for places of tension and breathe

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Speaker 1: into that place. Give the tension as much space as

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Speaker 1: it needs, let it expand. Inhale as you expand, and

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Speaker 1: as you exhale, surrender through the tension. Let it dissolve.

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Speaker 1: Look into your body one more time and find any

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Speaker 1: tensions or emotions that are showing themselves. Let them gather,

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Speaker 1: allow them to take up as much space as they need.

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Speaker 1: As you inhale, allow them to expand even more, and

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Speaker 1: as you exhale, surrender into the feeling and let it dissolve.

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Speaker 1: I am strong and resilient. Visualize yourself overcoming a challenging

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Speaker 1: situation and coming out stronger on the other side. See

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Speaker 1: yourself expanding from the pressure. Remember a time where you

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Speaker 1: did something hard and came out the other side having

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Speaker 1: grown in some way in hindsight, are you glad all

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Speaker 1: that you went through because of the growth that you

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Speaker 1: now have. Remember this growth as you go through your

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Speaker 1: day to day. Repeat the mantra with a feeling of

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Speaker 1: strength and resilience. I am strong and resilient. Follow us

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Speaker 1: on Instagram at your morning mantra.