1
00:00:05,881 --> 00:00:17,400
Speaker 1: Apologie. Production Hi, my name's Divina Rankin, and welcome to

2
00:00:17,601 --> 00:00:27,481
Speaker 1: your mourning mantra. Today's reflection is from this morning's mantra,

3
00:00:30,521 --> 00:00:45,961
Speaker 1: I am enough, just as I am. Before we begin,

4
00:00:46,801 --> 00:00:52,481
Speaker 1: let's take a moment to ground ourselves. Finding a comfortable

5
00:00:52,521 --> 00:01:00,001
Speaker 1: position and gently closing your eyes, taking a deep breath,

6
00:01:00,081 --> 00:01:11,880
Speaker 1: in filling your lungs completely, and then slowly exhale, releasing

7
00:01:11,961 --> 00:01:24,481
Speaker 1: any tension from your body. Again inhaling deeply and exhale

8
00:01:25,280 --> 00:01:33,761
Speaker 1: fully with each breath, feel yourself becoming more and more

9
00:01:33,920 --> 00:01:46,241
Speaker 1: relaxed within this present moment. I am enough just as

10
00:01:46,321 --> 00:01:55,801
Speaker 1: I am. When did you need to remind yourself that

11
00:01:55,921 --> 00:02:12,721
Speaker 1: you were enough today? How did this reminder change the

12
00:02:12,721 --> 00:02:36,361
Speaker 1: way you handled self doubt or external pressures? Now? I

13
00:02:36,401 --> 00:02:41,800
Speaker 1: want you to repeat the mantra with a sense of achievement,

14
00:02:42,881 --> 00:02:54,840
Speaker 1: power and confidence. I am enough just as I am.

15
00:02:54,881 --> 00:03:11,001
Speaker 1: And again, I am enough just as I am. Thank

16
00:03:11,081 --> 00:03:14,601
Speaker 1: you for listening, and I'll see you again tomorrow for

17
00:03:15,041 --> 00:03:16,641
Speaker 1: your morning mantra.