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Speaker 1: Apologie production. Good morning, I am Tavena, and this is

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Speaker 1: your morning mantra, Welcome. Before we begin, let's just take

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Speaker 1: a moment to ground ourselves, finding a comfortable position and

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Speaker 1: if it's safe to do so, gently closing down your eyes,

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Speaker 1: allowing yourself to simply land in this moment, taking a

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Speaker 1: deep inhale and a full exhale, releasing any tension throughout

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Speaker 1: the body. Your mantra today is I act from my worth,

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Speaker 1: not for it. I'd like you to bring to mind

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Speaker 1: a goal or a task ahead of you, something that

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Speaker 1: perhaps may stir some self doubt or pressure. Now I

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Speaker 1: invite you to drop into your body, feel your seat supported,

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Speaker 1: your breath moving, and your heart beating, reminding yourself that

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Speaker 1: I am already worthy. I am already enough. Let your

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Speaker 1: worth be the place that you begin from, not what

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Speaker 1: you are trying to earn. This is your reminder today

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Speaker 1: to move from fullness and not lack, and from love

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Speaker 1: and not proving. Taking a deep breath here before we

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Speaker 1: start our day, thank you so much for listening. With

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Speaker 1: love Divina,