1
00:00:05,921 --> 00:00:14,961
Speaker 1: Apologie production Hi, my name's Devina Rankin, and welcome to

2
00:00:15,121 --> 00:00:23,000
Speaker 1: your mourning mantra. Today's reflection is for this morning's mantra,

3
00:00:24,201 --> 00:00:34,321
Speaker 1: I am resilient and strong. Before we begin, let's take

4
00:00:34,361 --> 00:00:41,361
Speaker 1: a moment to ground ourselves in land fully in this

5
00:00:41,561 --> 00:00:48,961
Speaker 1: present moment, finding a comfortable position, and when you're ready,

6
00:00:49,400 --> 00:00:57,401
Speaker 1: gently closing your eyes, taking a deep breath, in filling

7
00:00:57,401 --> 00:01:06,521
Speaker 1: your lungs completely, and when you're ready, slowly exhale, releasing

8
00:01:06,761 --> 00:01:18,200
Speaker 1: any tension from your body. And again inhale deeply and

9
00:01:18,840 --> 00:01:26,641
Speaker 1: exhale fully with each breath, feeling yourself becoming more and

10
00:01:26,681 --> 00:01:36,721
Speaker 1: more relaxed within this present moment. I am resilient and strong.

11
00:01:42,801 --> 00:01:53,601
Speaker 1: How did you tap into your resilience and strength today?

12
00:01:54,361 --> 00:01:58,801
Speaker 1: What challenges did you face? And how did grounding yourself

13
00:01:59,521 --> 00:02:15,921
Speaker 1: help you? How often did you have to remind yourself

14
00:02:16,001 --> 00:02:35,401
Speaker 1: to take deep grounding breaths. Now, I'd like you to

15
00:02:35,520 --> 00:02:41,321
Speaker 1: repeat the mantra with the sense of achievement and power.

16
00:02:43,481 --> 00:02:53,081
Speaker 1: I am resilient and strong. Thank you for listening, and

17
00:02:53,161 --> 00:02:57,241
Speaker 1: I'll see you again tomorrow morning. For your morning mantra,

18
00:03:08,041 --> 00:03:08,081
Speaker 1: W