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Speaker 1: Approache production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra,

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Speaker 1: inner exploration reveals my joyous path. Close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath. Allow the events of your day to

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Speaker 1: run through your mind from when you woke up to

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Speaker 1: this very moment. Reflect on how you explored your inner world.

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Speaker 1: Reflect on where you lost track of time or when

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Speaker 1: you were completely engaged. Reflect on your practice of inner exploration.

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Speaker 1: What can you learn from this? Now? Think of three

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Speaker 1: things that happened today that you can be grateful for.

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Speaker 1: Say thank you, and then let go, releasing the day

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Speaker 1: and all thoughts that came with it. Calling your energy

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Speaker 1: back to this moment, bringing your attention to your breath,

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Speaker 1: Breathing in and out of your nose, Drawing your breath

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Speaker 1: down into your belly where there are no thoughts at all.

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Speaker 1: See you tomorrow for your morning mantra. You can also

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Speaker 1: deepen your practice with me on Inside tim or find

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Speaker 1: the link and the show notes below