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Speaker 1: Apogie production. Good morning, I am Divena and this is

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Speaker 1: your morning mantra. Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves, finding a comfortable position and if

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Speaker 1: it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath in, filling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Again,

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Speaker 1: inhale deeply and exhale fully with each breath, feeling yourself

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Speaker 1: becoming more relaxed and more present within the moment. Your

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Speaker 1: mantra today is I am focused and fully present. I'd

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Speaker 1: like you to picture yourself surrounded by a clear blue light,

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Speaker 1: sharpening your focus and clearing any mental fog. I want

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Speaker 1: you to feel your mind becoming more organized, energized, and

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Speaker 1: ready for the day ahead. You might feel a physical

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Speaker 1: weight being lifted off your forehead as you surrender to

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Speaker 1: letting your intuition and inner gps help you move forward

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Speaker 1: throughout your day, repeating to yourself, I am focused and

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Speaker 1: fully present. Taking a few more deep breaths here before

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Speaker 1: we start our day. Thank you so much for listening

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Speaker 1: to this meditation. You can follow us on Instagram at

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Speaker 1: your morning mantra shap