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Speaker 1: Approachie production. Good morning. I'm Jennifer Cray, host of your

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Speaker 1: morning mantra. Today's meditation is an invitation to return to

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Speaker 1: this moment to receive the gift of presence. Your morning mantra,

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Speaker 1: I am here fully present. Let's begin, If it's safe to.

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Speaker 2: Do so, close your eyes or lower your gaze. Relax

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Speaker 2: your eyes, Relax your ears, relax your jaw, relax your

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Speaker 2: shoulders down, and bring your attention to your.

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Speaker 1: Breath, drawing your breath down into your belly, noticing the

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Speaker 1: gentle rise and fall. Notice how present you become. The

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Speaker 1: mind loves to wander, to replay the past, to raise ahead,

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Speaker 1: planning into the future. But the future and the past

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Speaker 1: is also happening right here now, in the breath, in

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Speaker 1: the stillness, in the ordinary moments we often rush through.

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Speaker 1: When we pause, the world opens, details sharpen, connection deepens.

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Speaker 1: Presence is where life unfoldts. Today's mantra, I am here

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Speaker 1: fully present. Repeat to yourself, either out loud or in

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Speaker 1: your mind, I am here fully present, bringing your awareness

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Speaker 1: back to your breath, breathing in and out of your

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Speaker 1: heart space. May you be happy, May you be well,

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Speaker 1: May you be free from stress? Worry, fear and anxiety,

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Speaker 1: and may your whole life be truly blessed. Bringing your

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Speaker 1: awareness back to the space around you and slow opening

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Speaker 1: your eyes to increase self awareness and growth, I invite

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Speaker 1: you to listen to this evening's reflection. You can also

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Speaker 1: deepen your practice with me on inside tim or find

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Speaker 1: the link below In the show notes, Yes