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Speaker 1: Apotie Production. Good morning, I am Devena and this is

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Speaker 1: your morning mantra. Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves. Closing your eyes gently, I invite

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Speaker 1: you to place one hand over your heart and the

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Speaker 1: other over your belly, Feeling the warmth of your touch,

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Speaker 1: the movement of your breath beneath your hands, and anchoring

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Speaker 1: into this very moment. Your mantra today is I meet

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Speaker 1: myself today with kindness and softness. I'd like you to

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Speaker 1: picture yourself wrapped in a warm, gentle embrace, the kind

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Speaker 1: that asks nothing out of you but your presence, Feeling

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Speaker 1: the energy of tenderness, feeling your chest seeping into every

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Speaker 1: tense or tired part of you. You are not here

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Speaker 1: to fight yourself into change. You are here to soften,

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Speaker 1: to nurture, to love yourself back to wholeness. With every breath,

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Speaker 1: whisper kindness to the parts of you that need it

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Speaker 1: the most. Let compassion be the foundation you build upon today.

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Speaker 1: Taking a few more deep breaths before we start our day,

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Speaker 1: thank you so much for listening, and I'll see you

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Speaker 1: again tomorrow for your morning mantra.