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Speaker 1: Apologie production. Hi, I'm demeanor and this is your morning mantra.

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Speaker 1: Today's reflection is all about expanding your energetic field. Before

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Speaker 1: we begin, let's take a moment to ground ourselves, finding

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Speaker 1: a comfortable position and if it's safe to do so,

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Speaker 1: gently closing down your eye, taking a deep breath in,

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Speaker 1: feeling your lungs completely, and then slowly exhale, releasing any

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Speaker 1: tension from your body. Your mantra today is I release

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Speaker 1: all negative emotions and embrace inner piece. I'd like you

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Speaker 1: to picture a gentle stream of warm golden light flowing

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Speaker 1: throughout your body. This light naturally collects any negative emotions

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Speaker 1: or tension that you may be holding onto. With each exhale,

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Speaker 1: imagine this light carrying negativity out of your body and

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Speaker 1: dissolving it into thin air. With each inhale, feeling yourself

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Speaker 1: with calm, positivity, and balance, repeating to yourself, I release

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Speaker 1: all negative emotions and embrace my inner peace, allowing this

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Speaker 1: sense of peace to flow through you and carry into

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Speaker 1: your day. Thank you so much for joining me on

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Speaker 1: this meditation. I hope you have a wonderful days. M

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Speaker 1: D m U m u u