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Speaker 1: Approache production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra,

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Speaker 1: My body is my home. Close your eyes or lower

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Speaker 1: your gaze. Relax your eyes, relax your ears, relax your jaw,

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Speaker 1: relax your shoulders down, and bring your attention to your breath.

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Speaker 1: Allow the events of your day to run through your

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Speaker 1: mind from when you woke up to this very moment.

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Speaker 1: Reflect on how your body was today, Accept the body

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Speaker 1: for how it is right now. Reflect on how accepting

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Speaker 1: pain and disease brings peace. What can you learn from

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Speaker 1: this now? Think of three things that happened today that

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Speaker 1: you can be grateful for. Say thank you, and then

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Speaker 1: let go, releasing the day and all thoughts that came

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Speaker 1: with it. Calling your energy back to this moment, bringing

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Speaker 1: your attention to your breath, breathing in and out of

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Speaker 1: your nose, Drawing your breath down into your belly where

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Speaker 1: there are no thoughts at all. See you tomorrow for

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Speaker 1: your morning mantra. You can also deepen your practice with

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Speaker 1: me on Inside tim or find the link in the

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Speaker 1: show notes below. U