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Speaker 1: Apolgie Production. I'm Mickey Fisher, and welcome to the Village

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Speaker 1: Crazy Lady. People are talking to me and they are

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Speaker 1: not physically in this room, so's just strap in for that.

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Speaker 1: Can't call me crazy, so I said it first. Whoever's

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Speaker 1: trying to come through, whatever messages need to come through, like,

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Speaker 1: just bring it on. Let's do it. Crazy Crazy Crazy

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Speaker 1: The Village Crazy Lay Podcast. Hello, Goodeous Legends, and welcome

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Speaker 1: to another episode of the Village Crazy Lady. I'm going

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Speaker 1: to teach you today kind of like it's it's essentially

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Speaker 1: its own no meditation, It's a grounding practice, okay, and

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Speaker 1: I'm not going to take you through it. I'm going

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Speaker 1: to teach you how to do this for yourself, because

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Speaker 1: this is like if anyone's ever done their reiki one

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Speaker 1: or it's just an absolute one oh one, very quick,

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Speaker 1: very helpful grounding protection connection practice that you can literally

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Speaker 1: like do when you get up in the morning. I

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Speaker 1: do it every day. I do it before I go

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Speaker 1: into a shopping center. If I forget to do it,

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Speaker 1: I then have to sort of like if I'm in

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Speaker 1: the shops and the bright white light to drive me

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Speaker 1: nuts and I feel overwhelmed, because there's so many people

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Speaker 1: and so many energies, and I sit there and I go, fuck,

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Speaker 1: I forgot to ground connect protect before I walked in here,

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Speaker 1: and so then I quickly do it. So that's essentially

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Speaker 1: what it is. And I'm even my reiki teacher. I'm

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Speaker 1: sure we'll be listening to this going ah, yes, ground

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Speaker 1: connect protect. Anyone who's ever done reiki course before knows

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Speaker 1: about ground connect protect. I don't think I'm breaking any

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Speaker 1: rules by teaching everyone how to ground connect and protect.

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Speaker 1: And the cool thing about this is is that you

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Speaker 1: can kind of make it work for you. There's different

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Speaker 1: ways of doing it, but it's essentially the same thing.

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Speaker 1: So I always like to start by putting my hand,

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Speaker 1: one hand on my heart space, one hand on my belly,

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Speaker 1: take a few deep breaths, and I imagine a light

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Speaker 1: whatever color feels right for you, but a white light

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Speaker 1: coming from source energy, so from up above in the clouds,

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Speaker 1: up whereever the fuck it lives. And I imagine that

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Speaker 1: white light coming from source energy down to the top

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Speaker 1: of my head, and then I imagine that light sort

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Speaker 1: of melting through my head, my face, my cheeks, down

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Speaker 1: my throat, my shoulders, down my arms, into my fingers,

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Speaker 1: into my chest, into my stomach, into my hip, down

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Speaker 1: my legs, all the way into my feet. That beautiful

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Speaker 1: white light then pushes down through the bottom of my

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Speaker 1: feet into the earth. The white light then travels down

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Speaker 1: the layers of dirt into the center of the earth.

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Speaker 1: So we imagine it traveling down through layers and layers

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Speaker 1: and layers of dirt down into the center of the

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Speaker 1: earth until it reaches the center of the earth. In

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Speaker 1: the center of the earth, And this is where I

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Speaker 1: often like really let intuition lead me here, especially when

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Speaker 1: I'm doing this with people, like if I'm doing reikion

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Speaker 1: a client, I always sort of take them through an

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Speaker 1: interpretation of this practice, and I'll often say, you know,

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Speaker 1: in the center of the earth, there's a crystal, or

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Speaker 1: there's a flower, or there's a color, or there's a rock,

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Speaker 1: whatever it is, it's just like really or an animal.

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Speaker 1: I've done an animal before. It's just whatever I've been

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Speaker 1: told to bring through. Then really think about what came up,

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Speaker 1: because I feel like that's really interesting, Like what animal

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Speaker 1: is it? Or what color do you see or what flower?

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Speaker 1: Does it in a vocal memory? Does it make you

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Speaker 1: think about somebody Sometimes when I feel like someone just

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Speaker 1: really needs to ground down, I literally just like I

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Speaker 1: just say to them, there is a rock in the

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Speaker 1: center of the earth, and that white light is going

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Speaker 1: to wrap around that rock and really ground you down

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Speaker 1: into it. And so this white light wraps around whatever's

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Speaker 1: in the center of the earth. If it's a crystal,

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Speaker 1: if it's a flower, if it's something that has some

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Speaker 1: sort of color, you can say, you know, the white

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Speaker 1: light is now going to change color into the color

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Speaker 1: of the crystal. And you can like just do this

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Speaker 1: in your head too. And the thing is like, as

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Speaker 1: you do this more and more, it'll be really really quick.

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Speaker 1: It'll just be like you see the light go through

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Speaker 1: your body down into the earth, hit a crystal or whatever,

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Speaker 1: bounce back up. And so once the light has wrapped

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Speaker 1: around this crystal or this whatever it is in the

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Speaker 1: center of the earth is going to come back up

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Speaker 1: in this beautiful new color if it's changed color, move

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Speaker 1: up through those beautiful layers of earth, those layers of dirt,

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Speaker 1: up until it hits the soles of our feet, and

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Speaker 1: it's going to come the other way. It's going to

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Speaker 1: move up through our body, up through our legs, through

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Speaker 1: our hips, up through our stomach, our chest, our shoulders,

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Speaker 1: our arms, our fingers, our throat, our jaw, our neck,

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Speaker 1: our head, our face, and then it's going to go

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Speaker 1: back up at the top of our head and it's

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Speaker 1: going to go straight back up to source energy. Once

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Speaker 1: it hits source energy, it's then going to hum back

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Speaker 1: down and you can imagine that like literally, you know,

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Speaker 1: heading it can be wrapping around the sun or maybe

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Speaker 1: source energy to you is like a person. Maybe it's

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Speaker 1: just light, maybe it's a planet, whatever it is, like,

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Speaker 1: that's up to you, whatever that feels like for you.

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Speaker 1: It's going to come back down, hit the top of

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Speaker 1: our head again, start to sort of melt through our body,

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Speaker 1: and then that light starting going to start pushing out

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Speaker 1: beyond our skin and it's going to create a beautiful

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Speaker 1: bubble of light around us. Okay, so now we are

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Speaker 1: connected to sauce, we're connected and grounded into the earth,

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Speaker 1: and we have this beautiful protective bubble around us. And

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Speaker 1: at this stage, if we still have our hands on

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Speaker 1: our chest, on our belly, and we're going to say

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Speaker 1: I am grounded, I'm connected, and I am protected, And

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Speaker 1: that's really just like the blue print you can do.

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Speaker 1: I do this with like, it's great to do with kids,

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Speaker 1: and you can make it really funny and silly and

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Speaker 1: fun and sort of like this is where using really

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Speaker 1: listening into your own intuition can really come into practice

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Speaker 1: when you kind of have like a blueprint for something.

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Speaker 1: I mean, the purpose is to create sort of like

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Speaker 1: a visual connection to source and a visual connection to

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Speaker 1: and groundedness to earth, and then a visual protection around you.

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Speaker 1: And so we can do this with ourselves. We can

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Speaker 1: do this with our kids even if you don't have

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Speaker 1: time to do the whole thing. And you just imagine

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Speaker 1: that scenario, Imagine the connection, imagine the grounded, imagine the protection,

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Speaker 1: and you just say I'm grounded, I'm connected, i am protected,

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Speaker 1: and then big breath in, big breath out. Okay, it's

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Speaker 1: really really simple, really beautiful, really easy, but very like

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Speaker 1: powerful and potent practice that I know I love to

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Speaker 1: do and as I say, I do with my kids,

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Speaker 1: I do it with clients before I do any sort

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Speaker 1: of healing. And now you can do it as well.

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Speaker 1: And make sure if you are practicing this or you're like,

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Speaker 1: I want to hear your interpretations, like if you're doing

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Speaker 1: it in the morning, or you're doing it whatever, and

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Speaker 1: you want to film and then tag me in it. Like,

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Speaker 1: let's encourage even within each like within between ourselves, you know,

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Speaker 1: the village crazy community. The I feel like we were

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Speaker 1: the village Crazies. We'll just call ourselves the VCS the

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Speaker 1: village crazies, and we can all start really like encouraging

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Speaker 1: one another to constantly, as often as possible do this rounded. Connect, Protect,

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Speaker 1: I've fucked that up. Connect okay, ground Yeah, I'm grounded.

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Speaker 1: I'm connected. I'm grounded, I'm protected, something like that, whatever

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Speaker 1: you choose, whatever word you want to go first. My

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Speaker 1: brain's just completely fucking forgotten. But yes, let me know

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Speaker 1: how you go. And I want to see photos, videos, evidence,

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Speaker 1: all of the above. Let me know and have a

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Speaker 1: beautiful week. See you lady guys. Bye,