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Speaker 1: Approchie production.

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Speaker 2: Good morning, I'm Jennifer Cray, host of you are Morning Mantra.

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Speaker 2: Today's meditation explores the journey of bringing meaningful dreams to fruition,

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Speaker 2: and how patience and strength guide us through the joys

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Speaker 2: and disappointments that arise your morning mantra. I build my

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Speaker 2: dreams with endurance and resilience.

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Speaker 1: Let's begin. If it's safe to.

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Speaker 3: Do so, close your eyes or lower your gaze. Relax

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Speaker 3: your eyes, relax your ears, relax your jaw, relax your

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Speaker 3: shoulders down, and bring your attention to your breath, drawing

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Speaker 3: your breath to the space above your belly button.

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Speaker 2: Meaningful dreams unfold slowly through effort, learning, tweaking, and persistence.

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Speaker 2: At times the journey feels joyful, full of possibility. Other

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Speaker 2: times we encounter disappointment or unexpected detours. Our pasts are

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Speaker 2: littered with opportunity. When sprinting through them, we might miss something.

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Speaker 2: Our path is a marathon, requiring endurance, strength and persistence.

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Speaker 2: When obstacles appear, they don't signal the end of the journey.

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Speaker 2: They are simply a part of the terrain, an opportunity.

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Speaker 2: With time and patience and steady movement, forward we find

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Speaker 2: the ways to solve them. Each step forward builds resilience,

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Speaker 2: each lesson builds wisdom, and each moment of perseverance brings

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Speaker 2: our dreams closer to life. Today's mantra, I build my

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Speaker 2: dreams with endurance and resilience.

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Speaker 1: Repeat to yourself, either out loud or in your mind.

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Speaker 1: I build my dreams with endurance and resilience.

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Speaker 2: Bringing your awareness back to your breath, breathing in and

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Speaker 2: out of your heart space.

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Speaker 1: May you be happy, may you be.

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Speaker 2: Well, May you be free from stress, worry, fear, and anxiety,

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Speaker 2: and may your whole life be truly blessed. Bringing your

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Speaker 2: awareness back to the space around you and slowly opening

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Speaker 2: your eyes to increase self awareness and growth, I invite

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Speaker 2: you to listen to this evening's reflection. You can also

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Speaker 2: deepen your practice with me on insight Timer find the

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Speaker 2: link below. In the show notes,